Baked apple roses are like apple pie filling without the crust, beautifully formed in cups and enjoyed warm right out of the oven. The filling is always the best part anyway, right?
In Liver Rescue, I share how each of the ingredients in this recipe can support you and your loved ones in healing. Let’s take a look…
Apples: Apples in themselves are miracles. They’re amazing for digestion: They collect and rid bacteria, parasites, viruses, and mold from the entire gut. They create a stable alkaline environment wherever needed. They also help heal diverticulitis and reduce inflammation in the stomach and intestinal tract. Apples are incredibly cleansing and healing for the gallbladder and liver. Not only do they detoxify, carefully extracting sediment from these organs; they also help dissolve gallstones.
Maple syrup: The combination of sugars and high mineral content quickly travels to the liver and becomes instant fuel of phytonutrient composition. It’s like an IV for the liver containing the best of both worlds: a vast array of vitamins, minerals, and other nutrients (many of them still undiscovered) coupled with high-quality sugar on which the liver thrives.
Lemons: The rich calcium levels in lemons binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells. Lemons clean up dirty blood syndrome, improve glucose absorption, and even protect the pancreas.
Baked Apple Roses
4 red apples
4 tablespoons maple syrup, divided
1 tablespoon fresh lemon juice
¾ teaspoon cinnamon, divided
Preheat the oven to 400°F. In a large mixing bowl, whisk together 3 tablespoons of the maple syrup, the lemon juice, and ½ teaspoon of the cinnamon until combined.
Using a knife or mandolin, thinly slice the apples, and toss the slices in the maple syrup mixture until well coated.
Arrange the apple slices in 4 small ramekins. Divide the remaining 1 tablespoon of maple syrup over the tops of the ramekins.
Finish each one off with a dusting of extra cinnamon. Bake for 20 to 25 minutes until the apples have softened and gently browned. Remove from the oven and enjoy while still warm!
Tip: This healing dessert can also be paired with the Banana Nice Cream recipe in Liver Rescue for an even more satisfying treat.
Makes 4 servings
Find more recipes and properties of healing foods and how they support the liver in my new book Liver Rescue
This item posted: 26-Sep-2018
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