Medical Medium Blog

Lentil Tacos

Who doesn’t love tacos? The lentil filling for these romaine lettuce tacos can be enjoyed warm or cold according to your preference. If you’re looking for something a little heartier, feel free to try corn-free, gluten free tortillas instead. For an extra kick, this recipe would pair well with the Spicy Lime “Vinaigrette” on page 388 or even the Mint Tahini Sauce on page 390 of my book Liver Rescue.

In Liver Rescue, I share how the star ingredients in this recipe can support you and your loved ones in healing. Let’s take a look…

Onions (and scallions): Very similar to garlic, onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver. Onions have a disinfecting quality for the liver, keeping it from becoming inflamed. They also improve the temperature control or “thermostat” of the liver so it can heat and cool itself properly.

Leafy greens (especially lettuces and their stems): An extremely cleansing tool for your liver that you can apply on a daily basis. The leafy outer greens of lettuce provide dozens of micronutrients for the liver to stay healthy and balanced, while the core of the lettuce, down closer to the root, provides milky chemical compounds that act as a purging mechanism for it. When leafy greens are eaten with fruit, their medicinal qualities increase twofold.

Mushrooms: Contain hundreds of undiscovered phytochemical compounds, many of which are detoxifying for the liver without hurting it. Mushrooms are medicine for the liver. Many people fear mushrooms because they believe that their status as a type of fungus means they feed fungus within the body. It’s just the opposite. A mushroom is a fungus that destroys fungus, and the liver accepts mushrooms as allies—if the liver is dealing with unwanted microorganisms such as fungus, mushrooms are very helpful in pushing them out of the liver. Mushrooms also reduce fungus, bacteria, and viruses in the intestinal tract, allowing for cleaner nutrients and cleaner blood to arrive in the liver.

Lentil Tacos

Ingredients:
1 cup diced onion
½ cup vegetable broth (see Tips)
1 cup diced mushrooms (optional)
4 garlic cloves, minced
3 cups cooked lentils (see Tips)
1 teaspoon poultry seasoning
½ teaspoon chili powder
1 teaspoon cumin
½ teaspoon paprika
½ teaspoon chipotle powder
¼ teaspoon honey or maple syrup (optional)
½ teaspoon sea salt
¼ teaspoon cayenne (optional)
2 heads romaine or butter lettuce

Directions:
Sauté the onion in 2 tablespoons of vegetable broth over medium-high heat for approximately 5 minutes until tender. Continue to add vegetable broth by the spoonful as needed to prevent sticking.

Add the mushrooms, garlic, lentils, poultry seasoning, cumin, paprika, chipotle, honey, and sea salt to the sauté pan. If spiciness is desired, add the cayenne as well.

Continue to cook everything over medium-high heat for 5 minutes or until the mushrooms are tender and cooked through.

Serve the lentil mixture in individual romaine leaves as “taco shells” and top with any or all of the optional toppings.

Tips:
The Liver Rescue Broth found on page 368 can be used for this recipe, or you can use store-bought. As in the previous recipe, make sure it doesn’t contain canola oil, citric acid, natural flavors, or other sneaky additives. Water can also be substituted when vegetable broth is unavailable.

Brown or green lentils work best for this recipe. Prepare 1 cup of dried lentils according to the directions on the packaging.

Makes 3 servings

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 17-Oct-2018

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

12 Foods That Help Heal Epstein-Barr Virus - Epstein-Barr virus (EBV) is behind many symptoms and conditions, including multiple sclerosis, thyroid problems, fibromyalgia, cancer, chronic fatigue, lupus, Lyme disease, eczema, anxiety, e..
Aloe Grape Slushy - Get the incredible healing benefits of aloe vera in this sweet grape slushy. Refreshing and delicious, this slushy makes a wonderful light breakfast or snack. If you suffer with constipation,..
Healing Benefits of Cat's Claw - While inflammation has been pinpointed as a part of persistent illness, what has yet to be discovered by medical research is the real story about why this inflammation is present in the first..
Watermelon Granita - Watermelon and lime are a match made in heaven in this frozen Italian treat. It’s vibrant and fun to eat making it perfect for kids and adults. The added bonus is the healing properties..
Potato Tortillas - Whether you like to use tortillas to make wraps, tacos, pizzas, quesadillas, sandwiches, nachos or any other favorite meal, a good tortilla recipe is the foundation. But a tortilla recipe wit..
Celery Juice & Metabolism - If you’ve struggled with your weight, you may have been told it’s because you have a slow metabolism so you gain unwanted weight easily. Or perhaps you’ve struggled to keep ..
Healing Breast Implant Illness - After suffering with breast implant illness for twelve years, Julie was looking for a way to heal from the damage the implants had done even after she had them removed. Watch Julie share how ..
12 Foods That Help Heal Strep - Symptoms and conditions caused by streptococcus bacteria are varied and numerous. They include sinus pain and congestion, otitis media, UTIs, intestinal disorders, SIBO, sore throats, styes, ..
Healing Eczema, Allergies, Asthma & Autoimmune Disease - Watch Leslie share how she healed from eczema, atopic dermatitis, autoimmune disease, food allergies, seasonal allergies, asthma, and more. Thank you Leslie for sharing your inspiring healing..
Healing POTS, SIBO, Lyme Disease, Colitis & Trigeminal Neuralgia - A competitive athlete, Megan had symptoms and conditions since early childhood that were quietly building until she hit rock bottom in 2017. She was rapidly losing her life. She had spent ov..
Healing Esophagitis, Acid Reflux & Gastritis - Watch Sarah share how celery juice has changed her life. For a year and a half, she was so sick with histoplasmosis that she almost lost her life. After being on anti-fungals for many months,..
Celery Juice for PCOS, Fibroids, & Endometriosis - Women's reproductive health problems have become rampant. Nine out of 10 women have at least one of these issues: hormone imbalance, endometriosis, PCOS, fibroids, cysts, breast density, HPV,..
Foods To Avoid For Healing Chronic Illness - “If you’re concerned about your health—if you have any sensitivities or conditions, if you’ve struggled with illness, or if you’re just concerned about preventio..
Healing From Twitching, Anxiety & Panic Attacks - Camber has studied holistic health and nutrition for fifteen years. So, when her own health started to fall apart during the pregnancy with her fourth child, she was lost. Every single doctor..
Celery Juice & Toxic Heavy Metals - Toxic heavy metals can cause or play a role in many different chronic illnesses and symptoms, including migraines, depression, anxiety, memory loss, brain fog, ADHD, dizziness, aches and pain..
How Celery Juice Helps Heal Fibroids - Medical science and research are unaware of the true cause of fibroids at this time so people sadly don't receive the direction and help they need to heal this condition. In Medical Medium Ce..
Celery Juice for Autoimmune & Neurological Conditions - Neurological conditions like Lyme disease, chronic fatigue syndrome and multiple sclerosis can create as much fear and despair as they do physical suffering. But once you understand that the ..
Creamsicle Smoothie - This smoothie brings a healthy spin on the classic creamsicle. It's thick, creamy, refreshing, sweet and gives a bright pop of tangy flavor with the orange. Oranges have been called a &..
Zinc: Essential Mineral For Health - In today’s world it’s common for people to be concerned they’re not getting enough vitamin D or probiotics, but the nutrients that should be getting the most attention for s..
How Celery Juice Helps Teeth, Gum & Mouth Problems - There are so many conditions and chronic illnesses that celery juice can help treat—and you can find all of this detailed information in my new book Medical Medium Celery Juice: The Mos..

Follow on Instagram:


Medical Medium Instagram



Copyright © 2019 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Website Design: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home