Pumpkin Pie Smoothie
Savor the flavors of fall in this heavenly smoothie. It tastes like decadence but contains only healing foods that will nourish and rejuvenate the body. This is a smoothie that the whole family will love.
Pumpkin is loaded with nutrients that our livers can easily store. High in carotenoids that protect liver cells from damage, the glucose in pumpkin can stabilize the liver, allowing blood sugar to stabilize overall in the body. Pumpkin is a rich source of B-vitamins such as niacin, thiamin, and pantothenic acid and minerals like calcium, potassium, and phosphorus. It is an excellent food for aiding weight loss and for reducing cholesterol.
The high amount of phytonutrients in pumpkin have been shown to help prevent the risk of cancers, particularly mouth, lung, and colon cancer. It also contains immune-boosting properties which can help the body stay strong and ward off common colds and flus that may be going around. Pumpkin is excellent way to replenish and restore the body after a workout as it is high in potassium which helps to restore the body’s balance of electrolytes after exercise and keeps muscles functioning at their best.
Bananas provide quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Bananas also soothe the linings of the intestinal tract and the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.
Pumpkin Pie Smoothie
Ingredients:
2 bananas, cut into chunks and frozen
3/4 cup pumpkin puree
1 Medjool date (optional)
1 tsp pumpkin pie spice
1/2 tsp ground cinnamon (optional) + more for topping
1 cup unsweetened almond milk or coconut milk
Directions:
Place all the ingredients in a blender and blend until smooth. Sprinkle with cinnamon and serve immediately.
To find out more of the undiscovered healing properties of dozens of foods, check out the #1 Bestselling book, Liver Rescue.
This item posted: 23-Nov-2018
Anthony William, Inc. - Disclaimer for Medical Medium Blog
This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com
Copyright© 2017 Anthony William, Inc. All Rights Reserved.
Thanks for printing this post. For more, visit www.medicalmedium.com
Recent posts:
Follow on Instagram:
Follow via RSS:
