Medical Medium Blog

Pumpkin Pie Pancakes

A tall stack of pancakes drizzled with maple syrup is hard to beat, but the traditional ingredients leave a lot to be desired. Forgo the gluten, dairy and eggs but sacrifice none of the flavor with this pancake recipe. Plus, the addition of pumpkin and warming spices makes this recipe even more delicious, unique and fun. These pancakes would make a great treat for a holiday breakfast for the whole family.

Pumpkin is packed with antioxidants such as vitamins A, C, E, beta-carotene, and the high amount of phytonutrients in pumpkin have been shown to help prevent the risk of cancers, particularly mouth, lung, and colon cancer. It also contains immune-boosting properties, which can help the body stay strong and ward off common colds and flus that may be going around.

Pumpkin Pie Pancakes

Ingredients:
1/2 cup + 1-2 tbsp unsweetened almond milk
1/3 cup unsweetened pumpkin puree
1 cup wholegrain gluten-free oat flour
3 tbsp coconut sugar
1/2 tsp ground cinnamon
1/8 tsp of ground nutmeg
1 tsp baking powder
1/4 cup pecans, roughly chopped, for topping (optional)
2-3 tbsp maple syrup, for topping

Optional coconut whip:
1 14-ounce can (414 ml) coconut cream or full fat coconut milk, chilled in the fridge overnight
2-3 tbsp raw honey or maple syrup

Directions:
To make the optional coconut whip, chill your mixing bowl in the freezer for 10 minutes. When the bowl is chilled, remove the thick cream from the top of the can, leaving the coconut water behind. Using an electric whisk or standing mixer, beat the cream for 2-3 minutes until you get soft peaks. Add the honey or maple syrup and beat for another 2 minutes.

In a small bowl or jug, combine the almond milk and pumpkin puree. Mix well and set aside.

Add the oat flour, coconut sugar, cinnamon, nutmeg and baking powder to a medium-sized bowl and whisk to combine. Pour the pumpkin puree mixture into the flour and stir until you get an even batter. Add 1-2 tbsp more almond milk if needed - the batter should be thick but pourable.

Place a non-stick ceramic pan on medium-high heat and add a couple spoonfuls of pancake batter. Cook for 2-3 minutes on each side, until browned underneath, then flip. Repeat with rest of the batter.

Serve the pancakes immediately with coconut whip, chopped pecans and a drizzle of maple syrup.

Serves 2

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods 

This item posted: 11-Nov-2018

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Recent posts:

Spiced Creamy Hot Chaga - Nothing quite hits the spot and soothes the soul like a warm drink on a cold day (or anytime of year!). Add in the incredible medicinal properties of Chaga mushroom and some special healing s..
PANDAS, Jaundice, & Baby Liver - Watching your children suffer from various illnesses and symptoms is heartbreaking. What’s even more difficult is not getting the answers you need to help your child heal. There are man..
Caramel Apple Rings - Coming up with fun, easy ideas for families can feel hard sometimes, and that’s when you can turn to these caramel apple rings. They’re a perfect breakfast idea for kids and adult..
Understanding Brain Fog - Brain fog is currently a mystery to medical science and research. Its true cause is not known and in many cases it is often misdiagnosed, leaving patients without the information they need to..
Broccoli & Cheese Pockets - The classic combination of broccoli and cheese is a winner all on its own. Place it inside a crispy pocket made from potato and you’ve got a mouth watering new way of enjoying this comm..
Wild Blueberry Mini Muffins - These bite-sized blueberry morsels come out of the oven warm, fluffy, and ready to enjoy for breakfast or any time of day. They make a great addition to any packed lunch or afternoon snack. T..
Roasted Veggie Pasta - This colorful pasta dish is loaded with tender roasted vegetables and tossed together in a light tomato sauce that leaves everything moist and flavorful. It’s a great dish to serve when..
Gallbladder, Weight, & Gut Issues - Gut, weight and gallbladder issues are extremely common today and often someone can be suffering from problems in all three of these areas. There’s a reason for this: these health issue..
Do You Have A Fatty Liver? - If you’re thinking you probably don’t have a fatty liver, you might be surprised. The majority of people in this country have at least some degree of pre-fatty liver, if not a fat..
Pumpkin Pie Smoothie - Savor the flavors of fall in this heavenly smoothie. It tastes like decadence but contains only healing foods that will nourish and rejuvenate the body. This is a smoothie that the whole fami..
Wild Blueberry Cranberry Sauce - Enhance the nutrient power and healing properties of regular cranberry sauce with the addition of the most healing food on the planet: wild blueberries. Not only does this spin on traditional..
Green Bean Casserole - Creamy, hearty and delicious, you’ll never know this green bean casserole omits troublesome ingredients traditionally included in this dish that contribute to illness and symptoms, such..
Deviled Potato Bites - These Deviled Potato Bites are a fun finger food to serve at parties or gatherings. The optional black salt mimics the flavor and taste of eggs without any eggs being used in the recipe. Eggs are..
Healing Eczema, Psoriasis, & Acne - If you deal with eczema, psoriasis, acne or other skin problems, you know how frustrating and debilitating these conditions can be and how difficult it can be to find solutions. One big ..
Healing Bloating - Why do we bloat? Everyone has experienced bloating at some stage, or if they haven’t yet, it’s very likely they will in the future. And yet despite it being so prevalent, medical ..
Sweet & Spicy Pumpkin Seeds - Want to kick up your pumpkin seeds a notch? Try coating them in spices and roasting them to serve as a crunchy snack at parties or for friends or family. The combination of sweet and spicy in..
Maple Roasted Brussels Sprouts - These brussels sprouts are unbelievably appealing. They’re sweet and spicy and tangy and rich with flavor. If spicy is not your preference, feel free to leave out the spices for a sweet..
Healing Vitiligo - If you’ve been diagnosed with vitiligo, you have most likely been told you have an autoimmune disorder and that not much can be done to heal it. According to this theory, your body is d..
Pumpkin Pie Pancakes - A tall stack of pancakes drizzled with maple syrup is hard to beat, but the traditional ingredients leave a lot to be desired. Forgo the gluten, dairy and eggs but sacrifice none of the flavo..
Heal Your Liver 101 - When it comes to chronic illness and symptoms, it’s essential to work on healing your liver. It’s heartbreaking how many people today are getting sick, and they’re trying so..

Follow on Instagram:


Medical Medium Instagram

Follow via RSS: RSS



Copyright © 2018 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home