Medical Medium Blog

Veggie Spring Rolls

These healthy, low-fat vibrant Veggie Spring Rolls are fun to make and even better to eat! You can stick to the recipe exactly or experiment with other combinations of fruits, herbs and vegetables you love. You could even get your family or friends involved and make and enjoy these together. We hope you love them!

In this recipe, the cucumbers are allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water. This minimizes dirty blood syndrome by helping reduce fats and toxins inside of dirty blood. Phytochemical compounds in cucumbers act as anti-inflammatories to the small intestines and colon. Cucumbers have a gentle blood-thinning ability, too, allowing for detox to occur naturally, without obstruction.

Radishes are another star ingredient in this recipe. They are a strong medicine for our livers. The pungent, biting nature of radishes comes from a compilation of chemical compounds, many of them undiscovered, that act as disinfectants to the liver, stopping pathogen infection and boosting the liver’s personalized immune system by increasing its white blood cells’ ability to fight and destroy invaders.

Veggie Spring Rolls

Ingredients:
10-12 brown rice wrappers
1/4 small red cabbage, thinly sliced
1 large carrot, cut into matchsticks
3-4 radishes, thinly sliced
1/4 cup fresh cilantro
1/2 English cucumber, cut into matchsticks
1 medium-sized avocado, thinly sliced (optional)
1-2 tsp black or white sesame seeds, for garnish (optional)

Dipping sauce:
1/4 cup tahini
2 1/2 tbsp lime juice
1 1/2 tbsp maple syrup
2-3 tbsp water
1/2 inch knob of ginger, finely grated
1 garlic clove, finely grates
1/4 tsp ground cilantro
1/4 tsp ground cumin
1/4 tsp cayenne pepper (optional)
2 tsp coconut aminos (optional)
Sea salt, to taste (omit if using coconut aminos)
Black pepper, to taste

Directions:
Make the sauce by putting all the sauce ingredients in a bowl and whisking until smooth and combined. Add water to reach desired consistency. Pour into a serving bowl and set aside.

To make the spring rolls, fill a bowl or pan big enough to fit the rice paper with warm water. Soak the rice paper in the water for about 30 seconds - until pliable but not soggy. Place the rice paper on a work surface and arrange the fillings on the 1/3 of the rice paper closest to you. Fold the left and right edges of the rice paper in, then starting from the bottom, roll up to cover the filling. Keep rolling firmly, the rice paper is sticky and will seal itself. Repeat with remaining ingredients. To serve, leave the rolls whole or cut them in half with a sharp knife. Sprinkle with sesame seeds (if using) and serve with the dipping sauce.

Serves: 2 people

To find out more of the undiscovered healing properties of dozens of foods, check out the New York Times Best-selling book, Liver Rescue.

This item posted: 01-Jan-2019

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Sweet Potato Tots - Enjoy this unique, healing spin on a childhood favorite. They’re delicious served with the ketchup recipe below or the Spinach Pesto recipe in Cleanse To Heal (https://amzn.to/38mezp6) ..
"Cheddar" Broccoli Soup - This soup is oh so creamy and dreamy. The potatoes add a natural creaminess to the soup without the use of cream, butter, or milk, and the broccoli adds some texture. Serve yourself up a big ..
Banana Oat Breakfast Cookies - With just a few key ingredients, these Breakfast Cookies couldn’t be simpler, with no flavor sacrificed. You can make them in advance for busy mornings or pack in lunch boxes for the wh..
Intermittent Fasting: What You Don't Know - Intermittent fasting has become a popular practice in recent years, but you might be surprised to learn that there are downsides that can have a big impact on your health in the future. In Me..
Portobello Stew - This hearty stew is so satisfying and mouth-watering. Portobello mushrooms, carrots, potatoes, onions, and fresh herbs come together in a delicious gravy-style sauce. This is a great meal to ..
Troublemakers That Make Us Sick: Radiation - In Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys..
Potato Pizza Boats - The versatility of the humble potato is impressive. From steamed to baked to salads to pizzas to stuffed to mashed and more, there are endless ways to draw on its flexibility. Potatoes often ..
For the Underdogs and Critics - Below I am sharing an important message for anyone who is wanting to heal or trying to heal. This message is an excerpt from Part V of Medical Medium Cleanse to Heal: Healing Plans for Suffer..
Carrot, Zucchini, & Potato Patties - These veggie patties are so incredibly versatile that you can make them a regular lunch or dinner choice without getting bored. Try them over a salad, with steamed vegetables, topped with sal..
Medical Medium Cleanse Benefits - When you implement the cleanses in Medical Medium Cleanse to Heal (https://amzn.to/38mezp6)–of which there are seven different options, each with their own substitutions and adaptations..
Warm Spiced Roasted Vegetable Salad - Fresh arugula and spinach tossed with warm roasted vegetables makes for a heavenly pairing. This Warm Spiced Roasted Vegetable Salad is a great way to get all-important leafy greens in while ..
Troublemakers That Makes Us Sick: Chemical Industry Domestic Invaders - There are many common chemicals that we use or are exposed to in everyday life that wreak havoc on our health over time. Many of them are so deeply entrenched in our culture and way of life t..
Sweet Potato Noodles with Garlic, Red Pepper & Asparagus - While you might have heard about or tried zucchini noodles, or even butternut squash noodles . . . have you tried sweet potato noodles? They’re delicious and fun! In this recipe, they a..
Apple Cinnamon Stuffed Dates - While dates are a perfect, easy snack on their own, these Apple Cinnamon Stuffed Dates take snacking to another level of deliciousness! Pair them with celery sticks and cucumber slices for a ..
Potato Tostada - Crispy tostadas piled with fresh veggies and diced potatoes roasted in delicious spices of chili powder, paprika and cumin. Drizzled with a sweet and savory avocado sauce, you may wish to mak..
Caramel Apple Soft Serve - Trade dairy soft serve for this heavenly, creamy, fruit-based option. Made with banana, apple, and dates, this soft serve is a virus-fighting, liver-healing treat you can feel good about enjo..
Fruit Cereal - Love cereal? This sweet, delicious fruit cereal is a wonderful alternative to the traditional version. Made with chopped mangoes and sweet berries and topped with a cold, creamy banana milk, ..
Torta Di Ceci - A beloved Tuscan street food that’s popular throughout Europe and goes by a few different names such as Torta di Ceci, Farinata or Socca in France. Traditionally made with rosemary, it&..
Troublemakers That Make Us Sick: Viruses and Viral Waste Matter - Think you don't need to cleanse? The truth is that everyone living on planet earth needs to cleanse–provided it’s the right kind of cleansing. Unfortunately, we are living in a ti..
Black Bean Meatballs - Warmly spiced black bean meatballs in a fresh tomato marinara sauce–yum! These meatballs are a real crowd pleaser. Serve them up for family along with zucchini noodles or gluten-free pa..

Follow Medical Medium on Instagram:

Medical Medium Instagram



Copyright © 2019 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Website Design: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home