Medical Medium Blog

Mac & Cheese

Grow up eating Macaroni & Cheese? In this recipe, this childhood classic is dished up without the dairy, gluten or fat it normally contains but plenty of flavor making it a great option while healing the liver. Dig into a comforting bowl of this creamy pasta anytime you want to take a step back in time or for a simple meal that will please the family.

Potatoes have gotten a bad rap for far too long. As victims of the war on foods mistakenly categorized as “disease-producing,” potatoes have been blamed for ills they never caused. Potatoes are wrongly accused of contributing to obesity, diabetes, cancer, Candida overgrowth, and many other conditions, while in truth these miraculous tubers can reverse these illnesses. That’s right! Potatoes are actually good for people with diabetes, because they help stabilize blood sugar. The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth.

Carrots are a quick liver refueling source of glucose that’s attached to minerals and vitamins. When carrots are eaten raw, they’re higher in antiseptic phytochemical compounds that inhibit the growth of unfriendly microorganisms.

Mac & Cheese (Gluten-Free, Dairy-Free, & Fat-Free)

Ingredients:
12 oz gluten-free, corn-free elbow pasta
2 medium-sized potatoes, peeled and diced
1 medium-sized carrot, peeled and diced
1 tsp garlic powder
2 tsp onion powder
1/2 tsp paprika
1 tsp dried oregano
1/2 tsp turmeric
1 tbsp lemon juice
1/2 tsp sea salt, more to taste
1/2 cup water or vegetable stock
Black pepper, to taste

Directions:
Cook the pasta in boiling salted water until soft. Drain and set aside.

Place the diced potatoes and carrot in a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 10-15 minutes, until tender. Remove from heat.

Add the steamed potatoes and carrot to a blender along with the garlic powder, onion powder, paprika, oregano, turmeric, lemon juice, sea salt and water. Blend until smooth.

Place the cooked pasta in a large saucepan or pot and add the sauce. Heat until warmed through, about 3-5 minutes. Season with black pepper to taste before serving.

Serves 4

Find out more undiscovered properties of healing foods and how they sup-port the liver, check out my bestselling book, Liver Rescue.

This item posted: 22-Jan-2019

 

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