Sweet & Spicy Pumpkin Seeds
Want to kick up your pumpkin seeds a notch? Try coating them in spices and roasting them to serve as a crunchy snack at parties or for friends or family. The combination of sweet and spicy in this recipe will keep people coming back for more!
Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.
The B-complex vitamins in pumpkin seeds work as co-factors in the body to help reduce cholesterol and enhance GABA activity which is also known to reduce anxiety and neurological disorders. Pumpkin seeds also contain anti-inflammatory properties which provide benefit for those that suffer with chronic inflammation such as in sinusitis, arthritis, bursitis, and other autoimmune disorders.
Raw pumpkin seeds provide the most nutrition and health benefits but these roasted and spiced pumpkin seeds are a wonderful festive treat. Enjoy!
Sweet & Spicy Pumpkin Seeds
Ingredients:
1 cup pumpkin seeds
1/2-1 tsp avocado oil
1 tbsp maple syrup
1/2 tsp smoked paprika
1/4 tsp ground cumin
1/8 tsp to 1/4 tsp cayenne pepper, depending on how spicy you want it
1/4 tsp coconut aminos (optional)
1/2 - 1 tsp sea salt
Directions:
Preheat oven to 325 F. In an oven-proof skillet, warm avocado oil over medium-high heat and sauté the pumpkin seeds until lightly golden, about 3-5 minutes.
In a small bowl combine the maple syrup, smoked paprika, ground cumin and cayenne. Take the skillet off the heat and stir in the maple syrup spice mixture.
Transfer the skillet to the oven and roast for about 20-30 minutes, stirring occasionally to make sure they don’t burn. Taste the seeds to make sure they are crispy throughout, and not soft in the center. Continue cooking if necessary.
When finished, tip the seeds out onto a baking sheet covered with parchment paper and cool. Sprinkle with sea salt to taste while still hot.
Makes about 1 cup
Find out more undiscovered properties of healing foods and how they support the liver, in my New York Times bestselling book Liver Rescue.
This item posted: 16-Nov-2018
Anthony William, Inc. - Disclaimer for Medical Medium Blog
This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com
Copyright© 2017 Anthony William, Inc. All Rights Reserved.
Thanks for printing this post. For more, visit www.medicalmedium.com
Recent posts:
Follow on Instagram:
Follow via RSS:
