Medical Medium Healing Essential

Kale Apple Salad

Kale Apple Salad

Full of flavor and just the right amount of crunch, this delicious salad is a great way to get more leafy greens and fruit into your diet. Massaging the kale with avocado tenderizes the green, while the apple and pecans give the salad just the right amount of crunch. This recipe would be great on a fall or winter holiday table or simply serve it up any day of the week. For a lower fat recipe, you can reduce or omit the pecans and bring in crunchy vegetables of your choice such as finely chopped celery, carrot, or cabbage.

Worried about kale if you have a thyroid problem? Don’t be—it’s amazing for the thyroid. Read more about why in my book Thyroid Healing. Apples are also amazing for the thyroid. Apples are anti-inflammatory for the thyroid because they starve Epstein-Barr Virus, which very often resides in the thyroid. When their pectin enters the digestive system, it releases phytochemicals that bind onto EBV, shrouding the virus cells so that they can’t feed and proliferate.

Kale & Apple Salad 

Ingredients:

  • 4 cups kale, destemmed and roughly chopped
  • 1 small avocado (about 1/2 cup)
  • 1/2 tbsp raw honey
  • 1/4 cup lemon juice
  • 1/2 tsp sea salt, more if needed
  • 1/2 tsp black pepper, more if needed
  • 1/2 cup pecans, roughly chopped
  • 1/2 cup dried cranberries
  • 2 large red apples, such as gala or fuji, chopped

Directions:

Place the kale, avocado, raw honey, lemon juice, salt and pepper in a large bowl. Massage the avocado into the kale, then add the pecans, cranberries and apples. Mix well and serve. 

Serves: 3-4 people

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

This item posted: 22-Sep-2018

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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