Medical Medium Blog - Recipes

Welcome

Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

This ketchup is perfect for baked potato fries, Carrot Dogs, or any other way you enjoy ketchup. It’s vinegar-free and you can also make it salt-free.

Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver. They support the immune system to keep it strong against pathogens, and prohibits pathogens from traveling through the body with ease.

Ketchup

Ingredients:

Directions:

Blend or whisk the ketchup ingredients together until smooth. Taste and adjust seasonings as desired.

You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Read this post

Disclaimer

Whip up this easy and tasty smoothie in a matter of minutes. If you choose to include the barley grass juice powder, it will provide an extra boost of vital nutrients and mineral salts.

Cherries are high in anthocyanins that bond to specific petrochemical troublemakers that store deep inside our livers. Cherries’ red color pigment acts as a degreaser, dispersing these sticky, gluey toxins and allowing them to gravitate out of the liver and into the gallbladder. The anthocyanins prevent the toxins from being reabsorbed back into the liver, and the rich fiber from the cherry fruit helps rush the poisons out of the small intestine and colon.

Banana Cherry Smoothie

Ingredients:

  • 2 bananas, fresh or frozen
  • 1 medjool date
  • 1 cup frozen cherries
  • 1 cup water or coconut water, to blend
  • 1 teaspoon barley grass juice powder (optional)

Directions:

Combine the bananas, date, cherries, water, and barley grass juice powder (if using) in a high-speed blender and blend until smooth. Serve and enjoy!

Makes 1 serving

Tips:

  • If you’re using coconut water in this smoothie, make sure it doesn’t contain natural flavors and isn’t pink or red.
  • Feel free to double this recipe if you are having the smoothie as a meal and want something heartier.

Find more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Read this post

Disclaimer

Potato and veggie bowls are a versatile and delicious meal you can keep coming back to as a healing meal in your weekly rotation. Potatoes provide satiation, nutrients, and critical clean carbohydrates so you get the essential glucose our brains and bodies need to heal and thrive. Then you can choose your favorite vegetables to add in to your potato and veggie bowls for additional nutrients and healing properties, along with extra flavor and variety. Also you can pair with fresh greens or a salad for a truly healing meal.

Tip: You can batch prep the potatoes the night before and store in the fridge to use when you’re ready. Reheat by simply adding to ceramic skillet with veggies or use an oven or air fryer to crisp up as desired.

Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract.

Potato, Bell Pepper, & Mushroom Bowl

Ingredients:

  • 1/2 cup thinly sliced onions
  • 1/4-1/2 cup water, more if needed
  • 2 cups thinly chopped portobello or other mushrooms
  • 1/2 cup thinly sliced red bell peppers
  • 1 tsp lemon juice
  • 1/4 cup fresh parsley, roughly-chopped
  • 2 tbsp finely chopped spring onions
  • 1/2 tsp chili flakes

Directions:

Steam whole potatoes for 45 minutes or until tender when pierced with a fork. Remove from heat and cool.

Place a non-stick ceramic skillet on medium-high heat and add the onions. Cook until soft and browned, for about 8-10 minutes, adding a tablespoon of water as you go to prevent sticking.

When the onions are ready, add the mushrooms and bell peppers, and continue cooking for another 3-5 minutes until the mushrooms and bell peppers are soft. Remove from heat and stir in the lemon juice.

Serve immediately with potatoes, garnished with fresh parsley, spring onions, and chili flakes. Add optional spices or seasoning as desired.

Optional additions (recipes on Medical Medium Blog):

For more delicious recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Read this post

Disclaimer

Baked potatoes stuffed with tender broccoli and a creamy potato-based sauce that mimics the experience of nacho cheese. This recipe is easy to make and offers a wonderful balance of crispy skinned baked potato with the creamy sauce filling. Enjoy it anytime of day as it’s made with only healing ingredients and both fat-free and dairy-free, so it’s easy on your liver and body if you’re trying to heal.

Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers. In addition to being antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Further, potatoes are brain food that helps keep you grounded and centered.

Broccoli & Cheese Potato

Ingredients:

  • 4 large potatoes
  • 2 cups broccoli florets

Nacho cheese sauce:

  • 3/4 cup diced potato
  • 1 tbsp chopped carrot
  • 1/4 tsp ground turmeric
  • 1/2 tsp garlic powder
  • 2 tsp onion powder
  • 1/2 tsp cayenne, more to taste
  • 1 tsp lemon juice
  • 1-2 tbsp water, as needed to blend

Directions:

Preheat oven to 400F/200C. Line a baking sheet with parchment paper. Arrange the potatoes on the baking sheet and pierce with a fork. Roast for 50-75 minutes, until cooked all the way through. Remove from oven and set aside.

While the potatoes are roasting, add a couple of inches of water to a medium-sized pot and place a steaming basket in it. Add the diced potato and carrot, cover and cook for 15-20 minutes until soft. Remove from heat and place in a blender. Add the turmeric, garlic powder, onion powder, cayenne, lemon juice and water to the blender and blend until very smooth.

To prepare the broccoli, add a couple of inches of water to a medium-sized pot and place a steaming basket in it. Add the broccoli florets, cover and cook for 6-8 minutes until soft. Remove from heat.

To serve, cut an opening lengthwise through the potatoes and fill the cavity with broccoli florets. Drizzle a few tablespoons of nacho cheese sauce onto each potato and serve immediately. Enjoy!

Makes 2-4 servings

For more delicious healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Read this post

Disclaimer

Enjoy these delicious donuts made with only clean ingredients, plus with the added nutrients and flavor that come from wild blueberries. These precious berries are an incredible healing food that add nutrients to this fun recipe.

Wild blueberries are one of the most adaptogenic foods on the planet. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly.

Wild Blueberry Donuts

Ingredients:

Blueberry glaze:

Directions:

Preheat oven to 350F/180C. Lightly grease a 6-donut pan. Set aside.

In a medium-sized bowl, whisk together the oat flour, brown rice flour, coconut sugar, and baking powder. Set aside. In another bowl, combine the almond milk, applesauce, coconut oil, and vanilla. Whisk until you get a uniform mixture.

Pour the wet ingredients into the dry. Stir until evenly mixed. The batter should be very thick–add a bit more oat flour if needed to reach this consistency. Gently fold the wild blueberries into the batter. Spoon or pipe the batter into the greased donut pan.

Bake for 16-20, until lightly browned on top and toothpick inserted comes out clean. Cool for 5 minutes in the donut pan, then move to a wire rack and cool completely.

To make the glaze, add the blueberries, cashews, maple syrup, lemon juice, coconut oil, and wa-ter to a blender and blend until very smooth, scraping down the sides as needed. Dip the donuts in the glaze one by one. Best enjoyed on the day of baking and kept in an airtight container until needed.

Makes 6 donuts

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Best-Selling book Life-Changing Foods

Read this post

Disclaimer

Potato and veggie bowls are a versatile and delicious meal you can keep coming back to as a healing meal in your weekly rotation. Potatoes provide satiation, nutrients, and critical clean carbohydrates so you get the essential glucose our brains and bodies need to heal and thrive. Then you can choose your favorite vegetables to add in to your potato and veggie bowls for additional nutrients and healing properties, along with extra flavor and variety. Also you can pair with fresh greens or a salad for a truly healing meal.

Potato, Asparagus, & Caramelized Onion Bowl

Ingredients:

  • 1 lb potatoes
  • 2 cups chopped asparagus
  • 1 cup thinly sliced onion
  • 1/4-1/2 cup water, more if needed
  • 1 garlic clove, finely chopped

Directions:

Steam whole potatoes for 45 minutes or until tender when pierced with a fork. Remove from heat and cool. (Tip: You can batch prep the potatoes the night before and store in the fridge to use when you’re ready. Reheat by simply adding to ceramic skillet with veggies or use an oven or air fryer to crisp up as desired)

Steam asparagus and cook until bright green and tender, 5-8 minutes. Remove and set aside.

Place a non-stick ceramic skillet on medium-high heat and add the onions. Cook until soft and browned, for about 8-10 minutes, adding a tablespoon of water as you go to prevent sticking. When the onions are ready, add the garlic and continue cooking for another 1-2 minutes. Remove from heat and serve with asparagus and potatoes.

Optional additions (recipes on Medical Medium Blog):

For more delicious healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Read this post

Disclaimer

A sweet snack or meal that is easy to make and fun to eat for both adults and children, these Banana Lettuce Boats are delicious with or without the Date Caramel Sauce. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Bananas are a powerful antiviral food. High in tryptophan, bananas can help soothe sleep disorders, create calm, reduce anxiety, and alleviate depression. They are the ultimate fungus destroyers, removing unproductive bacteria while feeding beneficial microorganisms in the intestinal tract.

The leafy outer greens of lettuce provide dozens of micronutrients for the liver to stay healthy and balanced, while the core of the lettuce, down closer to the root, provides milky chemical compounds that act as a purging mechanism for it. When leafy greens are eaten with fruit, their medicinal qualities increase twofold.

Banana Lettuce Boats

Ingredients:

  • 6 large leaves of butter leaf, red leaf, or romaine lettuce
  • 3 bananas, sliced in half lengthwise
  • 1/4 cup raisins (optional)
  • 1/2 teaspoon cayenne or cinnamon (optional)

DATE CARAMEL SAUCE (OPTIONAL)

  • 6 medjool dates, pitted
  • 5 tablespoons water
  • 2 teaspoons lemon juice

Directions:

Arrange the lettuce leaves on plates or on a platter. Top each with a banana half, raisins (if using), and an optional sprinkle of cayenne (or cinnamon). Set aside. To make the caramel, add the dates, water, and lemon juice to a blender and blend until very smooth, scraping down the sides of the blender as needed. Spoon onto the Banana Lettuce Boats and serve immediately.

Tips:

• The Date Caramel Sauce is fantastic as a drizzle over other fruit-based snacks and meals, or use it as a dip for fruits such as apples, pears, strawberries, bananas, and more.

Makes 1-2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Read this post

Disclaimer

This rustic vegetable stew is delicious and warming. It’s the perfect nourishment for a cold night or when you want a bowl of simple, home-cooked comfort. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Potatoes are antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress.

Mushrooms help reduce fungus, bacteria, and viruses in the intestinal tract and liver.

Carrots are a quick liver refueling source of glucose that’s attached to minerals and vitamins.

Onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver.

Estonian Stew

Ingredients:

  • 1 cup diced onions
  • 1 cup chopped mushrooms (optional)
  • 1 cup chopped carrots
  • 4 1/2 cups roughly chopped potatoes
  • 2 1/2 cups Healing Broth (recipe on page 368) or water
  • 3 cups roughly chopped cabbage
  • 1/4 cup loosely packed fresh dill, roughly chopped
  • 1/4 cup loosely packed fresh parsley, roughly chopped

Directions:

Place a large ceramic non-stick pot on medium-high heat and add the onions, mushrooms (if using), and carrots. Cook for 3 to 5 minutes, until the onions and carrots start to soften, adding a spoonful of water if needed.

Pour in the Healing Broth or water, place the lid on, and bring to a simmer. Cook covered for 10 minutes, until the potatoes and carrots are almost soft, and then remove the lid and cook for a further 5 minutes uncovered.

Add the chopped cabbage and stir until evenly mixed. Cook for 2 to 3 more minutes, until the cabbage is soft. Remove from heat and stir in the dill and parsley. Serve immediately.

Tips:

When you’re choosing between water and Healing Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like this.

Makes 2 to 3 servings

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Read this post

Disclaimer

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Mango Salad - Sweet mango, savory tomatoes, and the crunch of radishes and cauliflower over leafy greens make this a truly delicious and satisfying salad. This recipe comes from the Revised and Expanded Edition of Medical Medium. Mangoes have a unique phytochemical compound that helps th...
Cinnamon Streusel Cake - This cake is delicious when unadorned, but the addition of the streusel topping takes it to a new level. This cake is best enjoyed on the day of baking, so it’s perfect to make when you are seeing friends and family and want to offer them a delicious cake made with clean ingredients. Cinnamon Steusel Cake
Cucumber Noodles with Bruschetta Topping - A refreshing meal with Italian flavors, this simple dish is one you may find yourself turning to over and over again. This recipe comes from the Revised and Expanded Edition of Medical Medium. Cucumbers are allies to the liver due to their ability to hydrate it. Your liver&...
Burrito Bowl - Dig into this healing version of a popular favorite when you need a bowl of comfort. Alive with crunch and flavor, this is a great option for a group meal you can make plenty of that lets everyone at the table assemble their own. This recipe comes from the Revised and Expanded Edition of Me...
Banana Pancakes - Put a tropical spin on your regular pancakes with the addition of banana. The fragrance and flavor of these delicious pancakes makes them especially irresistible. You’ll also be infusing your pancakes with critical glucose, nutrients and healing properties from the banana. The fructose in banana is the liver&rsquo...
Arugula, Potato, & Asparagus Salad - Warm, comforting, and satisfying, this salad brings together some of the most healing cooked vegetables—asparagus, brussels sprouts, and potatoes—with fresh leafy greens, herbs, onion, and a simple dressing. The result is a simple and delicious meal. This recipe comes from the Revised and Expanded Edition of Medical...
Cauliflower Potato Mash - Mashed potatoes are a beloved comfort food for many people. Thankfully, you can enjoy them—without the butter or milk—and still help yourself heal! In this recipe, the potatoes are joined by cauliflower to make a creamy and nutrient-rich mash. This recipe comes from the Revised and ...
Banana Salad - While banana in a green salad may seem like an unusual combination at first, you may just find you come to love it. Include all the optional ingredients or make it as simple as bananas, lettuce, and Atlantic dulse. Either way, you’ll support your adrenals and provide critical glucose and mineral salts to your body and bra...
Everything Bagels - The Everything Bagel is a popular bagel due to its wonderful flavor that keeps you coming back for another bite! With pops of onion, garlic, sesame seeds, and poppy seeds, this clean gluten-free and dairy-free version of a regular bagel doesn’t compromise on taste at all and will easily satisfy a bagel craving.
Red Cabbage Tacos - In this recipe, red cabbage leaves provide a sturdy taco-style shell that can hold the delicious fillings and sauce. Roll up your sleeves and dig into this fun meal! This recipe comes from the Revised and Expanded Edition of Medical Medium. Red cabbage helps your liver in m...
Strawberry Banana Salad - This fruit-focused salad is fresh, bright, and packed with flavor thanks to the herbs, fruit, and two different dressing options. Each dressing has its own unique taste and appeal, so try them both and pick your favorite, or alternate each time you make this pretty salad. This recipe comes from the Revised and Expanded Edition ...
Sweet Potato Tortilla Soup - Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings extra flavor, satiation, and healing nutrients. This recipe comes from the Revised and Expanded Edi...
Banana Nori Wraps - These quick and easy wraps are a perfect snack or meal for busy days or when you want a simple meal that will nourish you without requiring much time or energy to prepare. They’re also a convenient option to take with you on the go. This recipe comes from the Revised and Expanded Edition of Medical Medium. The fru...
Sweet & Sour Stir Fry - Enjoy the flavor of Sweet and Sour Sauce in this recipe without the processed ingredients that are often used in these sauces. This stir-fry comes together easily and quickly so you can sit down to a beautiful meal in no time! This recipe comes from the Revised and Expanded Edition of Medic...
Buffalo Cauliflower - These Buffalo Cauliflower bites may be a healthier alternative to traditional recipes, but don’t let that fool you; they are full of flavor! You will likely want to make this recipe over and over again. This recipe is great for an appetizer, snack, light meal, or even a main meal served alongside a salad. It’s also ...

Follow Medical Medium on Instagram:

Medical Medium Instagram

Share this Blog with your friends!


Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2021 Anthony William, Inc. All Rights Reserved.



Copyright © 2021 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Home - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use