Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

A great pie recipe is a wonderful addition to any home cook’s repertoire, especially if it’s packed full of a incredible healing food like wild blueberries and is also made with clean ingredients. This pie recipe tastes amazing, along with being free of gluten, dairy, refined sugar, eggs, harmful oils, any other problematic ingredients.

While other food plants can only continue after a fire if their seeds survive and are replanted, wild blueberry plants can be burned to the ground, and they will come back stronger than ever. No other food on the planet has the ability to thrive in such trying conditions. 

Wild Blueberry Pie

Ingredients:

For the crust:

Crumble topping:

Filling:

Directions:

Preheat oven to 350F/180C.

To make the crust, combine the ground flaxseeds, applesauce, coconut sugar, and coconut oil in a bowl. Whisk until uniform. In another bowl, whisk together the oat flour, brown rice flour and tapioca flour. Add the wet ingredients to the dry and stir until you get a uniform soft dough. Refrigerate for 30 minutes.

Roll the dough out between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.

To make the crumble topping, combine the oat flour, brown rice flour, and coconut sugar in a small bowl. Whisk until uniform, then pour in the melted coconut oil. Rub the wet ingredients into the dry until you get a crumbly mixture. Set aside.

To make the filling, combine the wild blueberries, maple syrup, arrowroot. and lemon juice in a large saucepan. Bring the heat to medium-high and cook, stirring often, until you get a very thick mixture. Transfer filling to prepared crust and top with crumble. Bake for 25-35 minutes, until the crust is browned. Cool pie completely before serving.

Serves 6-8

Learn how to cleanse and heal in my book Cleanse To Heal

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These wonderful Wild Blueberry Bars offer yet one more way to enjoy these special berries and get them into your family’s tummies. These little gems hold such incredible healing benefits while at the same time lending their deep, delicious natural flavor. Bars, when made ahead, make for an easy snack option to pack into lunchboxes or to offer for quick snacks on busy days.

Wild berries pack an anti-aging, disease-fighting, life-giving punch. And wild blueberries are in a league of their own. Whenever possible, choose frozen wild blueberries instead of clamshells of fresh, cultivated blueberries. Make it part of your habit, after shopping in the produce section of the market, to swing by the frozen food aisle, where bags of wild blueberries are readily available. You’ll be providing your body with the greatest chance of recovery and healing.

Wild Blueberry Bars

Ingredients:

For the filling:

For the base and topping:

Directions:

Preheat oven to 350F/180C. Line an 8x8 inch pan with parchment paper. Set aside.

To make the filling, place a small pot over medium-high heat. Add the wild blueberries, raw honey or maple syrup, lemon juice, arrowroot, and vanilla extract or powder. Stir until evenly mixed. Bring the mixture to a simmer and cook, stirring often, until thick and bubbly, about 2-3 minutes. Remove and set aside to cool for 10 minutes.

To make the base and topping, combine the oat flour, oats, coconut sugar and cinnamon in a large mixing bowl. Pour in the melted coconut oil and stir until the dough clumps together. Place 2 cups of the mixture into the prepared pan and set aside the rest. Press the mixture evenly to the base of the pan using your fingers or a flat-bottomed glass.

Pour the blueberry filling on top of the base and spread out evenly. Sprinkle the rest of the crumb mixture over the filling. Bake for 30-35 minutes, until the filling is bubbly and the top golden. Remove from oven and cool completely before slicing into bars.

Makes 12 bars

For more delicious recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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This fantastic carrot cake is all about the spices. Cinnamon, vanilla, ginger, cardamom, and cloves pair beautifully with the raisins, carrot, and walnuts for a full-flavored and delicious cake. Enjoy the carrot cake alone or top it with the cashew icing.

Carrots are a quick liver-refueling source of glucose that’s attached to minerals and vitamins. Ginger helps calm spasms in the liver and regulate liver heat. Cardamom increases bile production and brings life and beneficial, nontoxic heat back to stagnant, sluggish livers that have overheated for years and are now cooling down.

Carrot Cake

Ingredients:

Cashew icing (optional):

  • 1 cup raw cashews, soaked for at least 2 hours in water
  • 3 tbsp maple sugar
  • 1/4 cup coconut milk
  • 1 1/2 tbsp lemon juice

Directions:

Preheat oven to 350F/180C. Line a 9-inch brownie pan with non-stick parchment paper. In a medium-sized bowl, whisk together the ground flaxseeds and water. Set aside for 5 minutes.

Add the almond milk, coconut oil, coconut sugar, and vanilla to the bowl. Whisk until uniform. In another bowl, add the oat flour, brown rice flour, chopped walnuts, baking powder, baking soda, cinnamon, ground ginger, ground cardamom, and ground cloves. Whisk until uniform.

Add the dry ingredients to the wet, stirring until you get a uniform batter. Stir in the grated carrots and raisins until evenly dispersed. Pour batter into prepared brownie pan and bake for 40-45 minutes until browned on top and a toothpick inserted comes out clean. Cool for 5 minutes in the pan, then remove and cool completely on a cooling rack.

To make the cashew icing, combine the soaked cashews, maple sugar, coconut milk, and lemon juice in a high-speed blender and blend until very smooth, scraping down the sides as needed. Add a bit of water if necessary to blend. Refrigerate until needed.

When the cake has cooled, spread the icing evenly on the cake and top walnut pieces. Cut into squares and serve immediately.

Serves 6-8

For more delicious recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune

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This pretty Chopped Salad looks beautiful and tastes delicious thanks to the brightly colored array of fresh fruits, leafy greens, herbs, and vegetables it showcases. It’s also easy to customize with your own favorite fresh produce picks. A fun way to serve this salad to others is as a build-your-own salad bar so each person can create their own style of chopped salad. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Leafy greens create true alkalinity in the body systems, especially the lymphatic, which can become the most acidic system. Medical communities are unaware that alkalinity of the blood, organs, endocrine system, reproductive system, and central nervous system hinges completely on the lymphatic system being alkaline. Leafy greens help to expel, purge, and drain the lymphatic system of these toxins so that it can remain alkaline.

Cucumbers support digestion; they contain undiscovered coenzymes that will one day be called talafinns. Alongside enzymes that have been discovered by medical research (such as erepsin), talafinns help the body’s protein digestion process so you can get the most out of everything you eat.

The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size.

Chopped Salad

Ingredients:

  • 4 to 6 cups chopped leafy greens (such as spring mix, arugula, lettuce, or kale)
  • 2 cups chopped cucumber
  • 1/2 cup chopped green onions
  • 2 cups chopped tomatoes
  • 1 teaspoon Atlantic dulse flakes (or more, to taste)
  • 3 tablespoons freshly squeezed orange juice
  • 2 medjool dates, finely chopped (optional)
  • 1/2 avocado (optional)
  • 1 cup chopped yellow, orange, and/or red bell peppers (optional)
  • 1/4 cup finely chopped dill, basil, cilantro, thyme, and/or parsley (optional)

Directions:

Place the leafy greens, cucumber, green onions, tomatoes, Atlantic dulse flakes, orange juice, medjool dates (if using), avocado (if using), bell peppers (if using), and herbs (if using) in a large bowl.

Toss until evenly combined and serve immediately.

Makes 1-2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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This gorgeous recipe lets the vibrant colors of the fruits speak for themselves. Any fresh fruits of your choice can be used; simply layer them on top of each other and dig in! This recipe comes from the Revised and Expanded Edition of Medical Medium.

When someone’s intestinal tract is nervy from inflamed nerves caused by troublemakers all along the gut lining, papaya soothes those nerves, allowing inflammation to reduce. This improves the absorption of nutrients into the bloodstream to head up to the liver.

Mangoes have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. They help prevent your liver from aging and cells from dying while improving bile production.

Kiwis’ fruit acid has a dissolving effect on gallstones unlike any other. It creates divots and pits inside the stones, weakening them so they can break apart.

Layered Fruit Salad

Ingredients:

  • 2 1/2 cups chopped Maradol papaya
  • 2 cups chopped strawberries
  • 2 cups diced mango or pineapple
  • 2 cups blueberries
  • 2 cups chopped kiwi
  • Juice from 1/2 lime

Directions:

Layer the chopped fruit in a medium-sized glass bowl. Squeeze lime juice over the top and serve.

Makes 2-3 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Sesame seed fans will love these cookies! Made with tahini (sesame seed butter) and rolled in sesame seeds that toast until golden when baking, these cookies taste amazing and pair beautifully with a cup of your favorite herbal tea.

Sesame seeds strengthen the central nervous system while providing amino acids such as tyrosine and lysine in highly bioavailable trace forms that easily enter and uptake into the thyroid to improve the gland’s function and suppress Epstein-Barr virus, which is responsible for most thyroid issues.

Sesame Cookies

Ingredients:

Directions:

Preheat oven to 350F/180C. Line a baking tray with parchment paper.

In a mixing bowl, combine the tahini, maple syrup, and coconut sugar. Whisk until uniform.

In a separate bowl, whisk together the baking powder, oat flour, and garbanzo bean flour.

Add the dry ingredients to the wet and stir until you get a firm dough. Place in the fridge for 10 minutes.

Place the sesame seeds in a small bowl. Using a 1 1/2 inch cookie scoop, scoop the dough and roll into balls, then roll in sesame seeds. Place balls on prepared baking tray and press down lightly with your palm or using the bottom of a glass, until about 1/3 inch thick.

Bake for 10-12 minutes, until golden brown at the edges. Let sit for 5 minutes before placing cookies on a wire rack to cool completely.

Best kept at room temperature in an airtight container.

Makes 14-16 cookies

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Sweet mango, savory tomatoes, and the crunch of radishes and cauliflower over leafy greens make this a truly delicious and satisfying salad. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Mangoes have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. They also help prevent the liver from aging and cells from dying while improving bile production.

Tomatoes contain lycopene, which is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently.

The pungent, biting nature of radishes comes from a compilation of chemical compounds, many of them undiscovered, that act as disinfectants to the liver, stopping pathogen infection and boosting the liver’s personalized immune system by increasing its white blood cells’ ability to fight and destroy invaders.

Mango Salad

Ingredients:

  • 2 to 3 medium-sized tomatoes, roughly chopped
  • 2 cups diced mango
  • 1 to 2 green onions, chopped
  • 3 to 4 cups leafy greens (such as spinach, butter lettuce, or green leaf lettuce)
  • 1 to 3 radishes, thinly sliced
  • 1/2 cup chopped cauliflower

FOR THE DRESSING

Directions:

Place the tomatoes, mango, green onions, leafy greens, radishes, and cauliflower in a medium-sized bowl. Toss until evenly mixed.

Whisk together the lemon juice, maple syrup (if using), and mustard powder (if using) in a small bowl. Add to the salad and toss again. Serve immediately.

Makes 1 serving

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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This cake is delicious when unadorned, but the addition of the streusel topping takes it to a new level. This cake is best enjoyed on the day of baking, so it’s perfect to make when you are seeing friends and family and want to offer them a delicious cake made with clean ingredients.

Cinnamon Steusel Cake

Ingredients:

For the Streusel:

For the Cake :

Directions:

Preheat oven to 350F/180C. Grease a 9-inch brownie pan with coconut oil or line with parchment paper. Set aside.

Make the streusel by combining the oat flour, brown rice flour, coconut sugar, and cinnamon in a medium-sized bowl. Whisk until uniform, then pour in the maple syrup and coconut oil. Rub the wet ingredients into the dry until you get a crumbly mixture. Set aside.

In a medium-sized bowl, whisk together the oat flour, brown rice flour, potato starch, coconut sugar, baking powder, and baking soda. Whisk until uniform and lump-free. In another bowl, whisk together the almond milk, applesauce, coconut oil, and vanilla until uniform.

Pour the wet ingredients into the dry. Stir until evenly mixed. The batter should be very thick but pourable. Add a bit more flour or milk if needed to get this consistency. Pour half of the batter into the prepared baking tin and top with half of the streusel. Pour in the rest of the batter and top with rest of the streusel.

Bake for 30-35 minutes, until browned on top and toothpick inserted comes out clean. Cool for 5 minutes in the baking tin, then gently remove and place on a wire rack to cool completely. Best enjoyed on the day of baking.

Serves 6-8

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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