Medical Medium Healing Essential

Apple Butter

Apple Butter

This creamy and delicious apple butter is the perfect versatile spread to eat with almost anything! Enjoy it alone or as a dip for apples, pears, bananas, celery, cucumbers, sweet potatoes or a healthy cracker of your choice. Or try spooning it onto fruit salad, a smoothie bowl, gluten free oatmeal or the wild blueberry pancakes on the Medical Medium blog. 

Never underestimate the power of an apple. This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which apples can play the critical nutritional role of calming your system by reducing viral and bacterial loads that create inflammation.

Apple Butter

Ingredients:

Directions:

Place all the ingredients in a slow cooker on very low heat and cook for about 10-12 hours, until dark and reduced. Transfer to a blender or blend until smooth using an immersion blender in the pot. If you would like the mixture thicker, transfer it to a pot and cook, uncovered, for 15-20 minutes to thickness of your liking. Let cool and store in jars in the fridge.

To cook without a slow-cooker, place all the ingredients in a heavy-bottomed saucepan over low heat and cook, stirring occasionally, for 8-10 hours, until dark and reduced. Transfer to a blender or blend until smooth using an immersion blender in the pot. If you would like the mixture thicker, transfer it to a pot and cook, uncovered, for 15-20 minutes to thickness of your liking. Let cool and store in jars in the fridge.

Makes approx 3 cups 

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

This item posted: 25-Sep-2018

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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