Medical Medium Blog

Chili

This gluten-free, dairy-free, and fat-free Chili recipe is rich in flavor and easy to make. It’s a great recipe to have up your sleeve for family dinners or social gatherings because it’s so versatile and can pair well with many other savory dishes. You may wish to make extra and freeze the leftovers for easy weeknight dinners. 

“Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people.” – Excerpt from Liver Rescue.

Chili {Gluten-Free, Dairy-Free, & Fat-Free}

Ingredients:

1 cup diced onions

4 garlic cloves, minced

1/3 cup finely chopped carrots 

1/2 cup diced red pepper

1 cup crushed tomatoes

1/3 cup tomato paste

3 cups cooked or 2 15oz cans of kidney beans, drained or rinsed

2 cups water or vegetable broth

2 tsp ground cumin

1 tsp smoked paprika

1 tsp dried oregano

1-2 tbsp chili powder, depending on heat preference

1 tbsp coconut aminos (optional)

Sea salt, to taste (optional)

1 tbsp fresh lime juice, to serve (optional)

Fresh cilantro, to serve

Directions:

Place a deep pot on medium-high heat. Add the onions and cook for 3-5 minutes, until soft. Add a bit of water if the onions start sticking to the pan. Add the garlic, carrots and red pepper to the pot. Cook for another 3-5 minutes. Add the crushed tomatoes, tomato paste, beans, water/vegetable broth, ground cumin, smoked paprika, dried oregano, chili powder, coconut aminos and sea salt (if using). Bring the mixture to a boil, then lower the heat to a simmer and cook for 15-20 minutes, uncovered, until the beans and carrots are soft and the liquid has reduced. Serve immediately with a squeeze of lime juice and fresh cilantro.

Serves 3-4

Find out more about the healing benefits of many different foods in Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease.

This item posted: 06-Mar-2020

 

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