A beloved Tuscan street food that’s popular throughout Europe and goes by a few different names such as Torta di Ceci, Farinata or Socca in France. Traditionally made with rosemary, it’s oh so simple, delicious, and versatile. Serve with a hearty tomato marinara.
Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver uses to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size.
Rosemary: A powerful antibacterial that specializes in fighting antibiotic-resistant bacteria such as those that take hold in hospitals. Rosemary contains both caffeic acid and rosma-rinic acid which also act as a powerful anti-inflammatory making it ideal for those who suffer with auto-immune disorders such as rheumatoid arthritis, chronic fatigue syndrome, and fibromyalgia. It also contains properties and volatile oils that work similarly to anti-histamines and make it very useful to treat conditions such as asthma and chronic migraines.
Torta De Ceci
2 1/2 cups chickpea flour
3 1/3 cups water
1/2 tsp sea salt (optional)
1 tsp olive oil (optional)
2 tbsp chopped rosemary (optional)
Tomato marinara, to serve
In a medium-sized bowl, whisk together the chickpea flour and water until lump free. Cover with a clean kitchen towel and soak at room temperature for 8 hours to overnight.
Preheat oven to 425F. Cover a large cookie tray with parchment paper.
Add the sea salt and olive oil to the batter (if using), then pour the batter onto the par-chment-covered baking tray. Sprinkle with rosemary (if using).
Carefully lift the tray into the oven and bake for 25-35 minutes, until browned on top. Remove from the oven and cool for 5-10 minutes before removing the parchment pa-per and cutting into pieces.
Serve with tomato marinara.
For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Liver Rescue.
Learn more about how to heal from the New York Times bestselling book Cleanse To Heal.
This item posted: 23-Mar-2020
Anthony William, Inc. - Disclaimer for Medical Medium Blog
This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com
Copyright© 2020 Anthony William, Inc. All Rights Reserved.
Thanks for printing this post. For more, visit www.medicalmedium.com