Medical Medium Blog

Chili Cheese Fries

These hearty chili cheese fries are the ultimate comfort food without the dairy, plus they’re low in fat! It’s hard to beat this comforting meal!

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.

Chili Cheese Fries

Ingredients:
3-4 large russet potatoes, cut into fries
1/2 tsp paprika
1 tsp dried oregano
Sea salt, to taste (optional)
1 1/2 cups chili, to serve
1 tbsp chopped fresh parsley, to serve

Cheese
1 cup unsweetened almond milk, more if needed
2 1/2 tbsp arrowroot starch
1/2 tbsp onion powder
1/2 tsp garlic powder
1/4 tsp paprika
1/4 tsp turmeric
1 tbsp lemon juice
1 tbsp coconut aminos (optional)
Sea salt, to taste (optional)

(nacho cheese sauce recipe on blog can also be used as an alternative)

Directions:
Preheat oven to 425F. Line a large baking sheet with parchment paper. To make the fries, place the uncooked fries in a large bowl and add the paprika, dried oregano and sea salt. Mix until well coated.

Arrange the fries in a single layer on the baking sheet and bake for 30-35 minutes, flipping them over half-way, until crispy and browned on both sides.

To make the cheese sauce, place the unsweetened almond milk, arrowroot, onion powder, garlic powder, paprika, turmeric, lemon juice, coconut aminos (if using) and sea salt (if using) in a small saucepan. Stir with a whisk until uniform.

Place the saucepan on medium-high heat and bring to a boil. Reduce the heat to a simmer and cook, stirring often, until the mixture thickens - about 1-2 minutes. Remove from heat.

Taste and adjust the seasoning. Add a bit more almond milk if a thinner sauce is desired.

To serve, place fries on a serving platter and top with the chili. Drizzle with cheese sauce and garnish with chopped parsley. Serve immediately.

Serves: 2

For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Liver Rescue.

This item posted: 09-Mar-2020

 

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