Medical Medium Blog

Curried Cauliflower & Peas

The vibrant color, flavor, and fragrance of curry make this dish a standout. As a bonus, it comes together quickly and easily; you’ll be sitting down to enjoy a beautiful meal in no time! Enjoy this wonderful Curried Cauliflower and Peas alone or with a salad such as the Leafy Green Salad in Cleanse To Heal.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

Cauliflower: This crucifer contains the trace mineral boron, which is also known to help the endocrine system—and yet cauliflower gets more attention for the so-called goitrogens it contains. Cauliflower does the very opposite of what the hype says—it helps the thyroid and the rest of the endocrine system (including the hypothalamus and adrenal glands) to stave off the viruses that are truly behind issues such as thyroiditis. 

Peas: Contain easily assimilable healing phytochemical compounds and carbohydrates plus an abundance of chlorophyll that absorbs easily into the intestinal linings, where these components feed healthy cell growth and help restore mucus membranes when the intestinal tract linings have become scorched, scarred, injured, or damaged by excess adrenaline, toxic troublemakers, troublemaker foods, and pathogens.

Curried Cauliflower & Peas

Ingredients:

  • 1 medium-sized head of cauliflower, cut into florets
  • 3/4 cup green peas, fresh or frozen
  • 1/2 cup chopped green onions
  • 2 garlic cloves, minced
  • 1 teaspoon grated fresh ginger
  • 3 teaspoons curry powder
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon chili powder (optional)
  • 1/4 cup tightly packed fresh cilantro, roughly chopped for garnish

Directions:

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the cauliflower and peas in the basket, cover, and steam for 3 to 4 minutes, until just tender. Remove from heat.

Place a large ceramic nonstick skillet on medium-high heat and add the green onions, garlic, and ginger. Cook for 2 to 3 minutes, adding a spoonful of water if needed, until the green onion begins to soften.

Lower the heat and add the curry powder, turmeric, ground cumin, ground coriander, and chili powder (if using). Cook for 2 to 3 minutes. If the mixture starts sticking to the pan or burning, add a bit of water.

Add the steamed cauliflower, peas, and 1/2 cup water. Stir until well mixed and coated. When all the water has evaporated and the peas are soft, remove from heat. Serve garnished with fresh cilantro.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 10-Jun-2020

 

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