Medical Medium Healing Essentials

Nearly everything toxic can end up at some point in time crossing the Blood Brain Barrier. Virtually every man-made toxin and poison on this planet can cross through the barrier, the sacred wall that mysteriously sits in our head. You go to the gas station, you start pumping gas into your tank and breathing in fumes, those fumes cross the Blood Brain Barrier. Or as you are driving an EV and are sitt...

These wholesome apple oatmeal cookies are so easy to make and so scrumptious! If you have a child who doesn’t like eating apples, you may wish to try offering them these delicious cookies and seeing if they like them in this form. Cinnamon with apples is always a winning combination and these cookies are no exception. Fat-Free Apple Oatmeal Cookies Ingredients: 1 cup gluten-free rolled oats ...

If you love banana bread but don’t want to consume the eggs, oil, butter, gluten, and refined sugar typically used to make it, then this fat-free banana strawberry bread recipe is for you. You won’t believe how delicious it is without including the ingredients that are problematic for anyone trying to heal from chronic illnesses, symptoms, and conditions. This delicious, sweet bread is perfect to ma...

These wild blueberry oat bars taste incredible, with a delicious oat base, sweet wild blueberry jam-like filling, topped with an oat crumb that’s baked to golden brown. Even better, they are fat-free, gluten-free, and dairy-free. These bars are a great snack or dessert and make a great addition to lunchboxes. Wild blueberries are one of the most effective heavy metal detoxing foods and are also the ...

Food belief systems run deep—they can be passed down from generation to generation. For some families, it can be hundreds of years and the food choices, food habits, food methods, food growing, food making is an entire food culture that becomes the fabric of the family foundation for lifetimes. In the end, food means everything. Without it, we will not exist. Recently in our present day history, foo...

With just the right balance of sweetness, spice, and the subtle kick from the ginger, these gluten-free, oat-based cookies are easy to love! They are not only gluten-free, but also fat-free and dairy-free.Ginger has more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity, making it an incredibl...

Chickpea dumplings and tender vegetables and herbs are nestled in a savory broth that’s packed full of vital minerals and vitamins. If you’ve grown up eating dumpling soup of any variety, this recipe might be a new alternative for you to enjoy. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most ...

Kidney stones are produced from high-protein, high-fat diets. Kidney stones can be protein-based or calcium-based or even some of both. Kidney injury is what leads to kidney dysfunction and disease. It can come in different forms. One form is toxic injury from pharmaceuticals, recreational drugs, toxic heavy metals, pesticides, herbicides, and solvents. By far the most common cause of kidney disease...

A great antibacterial, rosemary specializes in fighting antibiotic-resistant bacteria, such as those that take hold in hospitals. Bringing this herb into your diet is a game changer if you’re dealing with the sorts of bacteria (such as C. difficile and multi-drug-resistant Staphylococcus aureus, or MRSA) that can result in conditions such as megacolon, severe infection, and can even lead to death. H...

Traditionally, a Spanish Tortilla offers layers of potato encased in an egg mixture. This Spanish staple is delicious but not an ideal food for anyone wanting to heal from symptoms and conditions due to the eggs, which feed the pathogens responsible for symptoms and conditions. With this recipe, you can enjoy the same delicious flavor and taste experience of a Spanish tortilla but made with chickpea...

These fat-free donuts are so delicious. They’re an excellent option for anyone wanting to enjoy a donut while avoiding greasy, fried donuts and their health drawbacks. The vibrant pops of wild blueberries make them pretty to look at and the cardamom will fill your kitchen with a wonderful aroma. Wild blueberries are armed with dozens of antioxidant varieties that science does not yet know about, alo...

This fat-free version of Brazilian cheese bread is so tasty, fun to eat, and easy to make. Otherwise known as Pão de Queijo, these bread rolls are traditionally made with cheese and eggs, making them both high in fat and fuel for the pathogens that cause countless chronic illnesses, symptoms, and conditions. Instead, you can make this version without eggs, cheese, or dairy of any kind, and they’re a...

When anyone says a bad thing about excessive drinking, it’s often related to hurting the liver. That, or it’s related to some form of abuse or irresponsibility, or someone just gets handed to them the infamous phrase “you are an alcoholic,” or, “you need to do something about it. Get your life back on track.” What people don’t hear is that when we consume alcohol, the alcohol begins killing our brai...

Sweet yet tangy, this Honey Lemon Cake is truly delectable. It’s bright, light and such a great staple recipe that you can come back to over and over again. If you enjoy cakes that don’t feel too heavy and dense, this is the one for you! This wonderful cake is also fat-free, gluten-free, dairy-free, and egg-free. Lemons have some of the most highly absorbable vitamin C around and also offer bioactiv...

These fries are fun and delicious! They’re a great option to change up normal potato fries and are perfect for an enjoyable snack or side. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and d...

Bite into these heavenly fig bars and taste the delicious sweet fig center that’s baked inside a gluten-free, oat-based cookie exterior. These fig bars are also fat-free, dairy-free, and egg-free. They are a great choice for a snack or dessert and will likely have you thinking about when you can make them again! Figs have unique phytochemicals that are bonded to minerals such as bioavailable potassi...

This one is for the carrot cake lovers out there: flavorful, moist, and the perfect mix of sweet and spice, this carrot cake will be sure to satisfy. Not only is it the perfect cake bite, it’s also dairy-free, egg-free, gluten-free, and even fat-free! Make this cake to share with friends and family, take it to gatherings, or pack it into children’s lunchboxes. Carrots are a quick liver refueling sou...

When we hear the words Micro-Dosing, a trending term, something happens in our mind: it draws a person in, it’s mysterious yet sounds scientific. The word “dose” holds power—it’s a word that has its own energetic force as if it’s alive. How is it alive? It’s an old word that the pharmaceutical world adopted, and the word is etched into generations of people. It’s instilled deep within the consciousn...

This fun spin on traditional crust pizza means you get to enjoy the experience of waffles with the flavor of pizza! These waffles are made only out of potatoes, herbs, and spices, making them the perfect vehicle for your favorite healthy pizza toppings when you’re focused on healing. There’s no gluten, fats, or dairy in this recipe. Just top your crispy waffles with this simple and easy to make toma...

These classic cookies get a fat-free make-over in this recipe so that you and your family can enjoy them even when you’re on a healing journey. The berry jam takes these cookies to another level and they are so fun to bake with kids! They are also the perfect sweet treat with a cup of tea at the end of a long day. Berries broadcast their health value with their deep purples, blues, and blacks, which...

Compassion is the understanding of suffering. It is the most important element in healing. There is no peace, joy, or hope until those who suffer are understood. Compassion is the soul of peace, joy, and hope; without it, they are empty. Compassion fills them with truth, honor, and purpose. Compassion is the soul of peace. It is the power, path, life, source, answer to, and creator of peace. We thin...

Light and refreshing, this side dish is a pleasing accompaniment to any meal. Fresh dill and parsley add a pop of flavor and brightness to this recipe. Broccoli is an all-purpose multivitamin for the body, plus it contains bioavailable trace minerals and other nutrients that enhance all body systems, including the entire immune system. Nature made broccoli in this way, with a balance that can’t be m...

This gingerbread cake is the perfect treat for a healthy holiday season as it's gluten-free, dairy-free, egg-free, & fat-free! Packed with warming spices like ginger, cinnamon, nutmeg, and cloves, gingerbread cake is a well loved tradition that bring a lot of joy, warmth, and comfort to the holiday season. One of ginger’s special qualities is its ability to bring the body out of a reactive state by ...

The avocado is the mother fruit. It is the closest food on the planet to breast milk, and has many nurturing qualities.Even though the skin of most avocados is inedible, it is loaded with hundreds of undiscovered phytochemical compounds, many of which are infused into an avocado’s flesh as it grows. Some of these phytochemicals are isothiocyanates, which are involved with the color of the yellow-gre...

Repost from @emily.masteryinlove Hello, friends. Guess what? Today I feel amazing. But yesterday I was in bed sick. So this is a quick testimonial for Medical Medium shock therapies for flu, cold, respiratory, any kind of bugs that you think you're coming down with and you think you're getting sick. Yesterday, that's exactly what happened to me. When I woke up, I was like, I don't feel good. This is...

Stuffed with salsa, sautéed black beans, and bell peppers, and topped off with fresh cilantro and green onions, these tacos will hit the spot! The taco shells are made out of potatoes, making them the perfect healing substitute for conventional taco shells.This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books abo...

Repost from @renata__144The cold pack thing works so well for vagus and phrenic nerves issues on the chest. This part of my body is really sensitive so I was kind of nervous about doing it. I thought it might be too much but it was actually so soothing and it worked! I mean, it’s MM information, of course it worked. What I thought was going to be a whole day resting, now I’m going to be able to go o...

Repost from @diy.healGoing to the dentist when you have teeth problems is never fun. Today I had an oral assessment from a new dentist.I had a lot of bone loss in my mouth all over, some places worse than others, and had a lot of gum recession. There had been talks of gum grafts and bone grafts.Today they told me that my gums look really great. My teeth have been such an issue, so hearing that I wou...

These Mini Frittatas are free of eggs and dairy—two foods that feed the pathogens behind so many chronic illnesses. Made with chickpea flour and colorful veggies, fruits, and herbs, these tasty bites are great to serve with a big salad for a meal or to include in lunch boxes as a snack.This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver....

Repost from @berrygroovygirlDay 2 of the @medicalmedium 3:6:9 Simplified Cleanse! Having an adrenal snack!My dinner on the @medicalmedium 3:6:9 Simplified Cleanse is freshly steamed potatoes with roasted garlic, lemon juice, chives and a hint of rosemary! Already had squash and up next is a spinach smoothie!@medicalmedium 3:6:9 Day 7! For dinner I am having a liver rescue salad with steamed potatoes...

Repost from @santarashealingAnthony, I am always blown away by your lives. NO ONE else is talking about the chronically ill & tools for recovery like you do. It’s such a breath of relief to know that I’m in the truth with this information from SOC. You can easily feel how pure, light filled & true this information is, in comparison to the contaminated misinformation out there that’s paid for, thumb ...

A classic holiday staple, this recipe has been adapted to accommodate all the healing warriors who would like to enjoy this festive dessert while on their healing journey. This pumpkin pie is fat-free, gluten-free, dairy-free, & egg-free, but loaded with flavor and all the nostalgia of holiday pasts. Pumpkin is packed with vitamins, antioxidants, and immune-boosting properties which makes it even mo...

This sweet, moist pumpkin bread is totally fat-free, gluten-free, dairy-free, & egg-free. It is a comforting treat that you can feel good about any time of the year. Pumpkin also contains immune-boosting properties which can help the body stay strong and ward off common colds and flus that may be going around.Pumpkin Bread With CranberriesIngredients:1 cup pumpkin puree or 3 cups peeled, deseeded, a...

A festive holiday cookie that is fat-free, gluten-free, dairy-free and a total crowd pleaser. These crunchy sweet tart cookies are the perfect treat with a warm cup of tea or hot apple cider. Share with family or friends or enjoy them with a good book or movie all by yourself.Cranberry Oatmeal CookiesIngredients:1 ½ cups gluten-free rolled oats1 cup gluten-free oat flour2 tbsp coconut sugar½ tsp bak...

Nothing better than apple pie! That is unless it’s a fat-free, gluten-free, dairy-free apple pie which means you can enjoy it whenever you want! The cinnamon apple filling with the maple crumble topping baking in your oven will fill your home with comforting nostalgic aromas that feel like a warm hug. Enjoy with a scoop of vanilla banana ice cream for the ultimate treat.Fat-Free Apple PieIngredients...

These scrumptious cookies have the flavors of fall nestled into every soft, chewy bite. What makes them even more joyful is that they are gluten-free, dairy-free, egg-free, and fat-free. They are wonderful for holiday festivities and gatherings. Double the recipe if you want leftovers because they will be gobbled up quick!Pumpkin Cranberry CookiesIngredients:½ cup pumpkin puree¼ cup coconut sugar¼ c...

Pomegranate juice is at its most beneficial when freshly juiced with a juicer and not store bought. When the inner core of the pomegranate seed is pulverized, powerful undiscovered phytochemical compounds are released into the juice that comes from the outer part of the seed, the jewel-like, juicy pulp called an aril. This combination brings pomegranate juice to a higher medicinal level.Nutrients ex...

These amazingly delicious pumpkin donuts are a fat-free, gluten-free, dairy-free treat that you and your family can delight in! Pumpkin keeps the donuts fluffy and moist while the cinnamon sugar coating gives them a sweet cinnamon crunchy top. Perfect for making with kids or family anytime of the year. Cinnamon Sugar Pumpkin Donuts Ingredients: 1 cup pumpkin puree ½ cup coconut sugar ½ ...

Dissolving Cyst With Pomegranates Repost from @healingtheroot_ I had a cyst come back on my wrist, and for the last couple weeks I’ve been bringing in pomegranate to help dissolve it. The results are incredible! 2 weeks apart these photos, look at the difference in size! Pomegranates help dissolve gallstones, kidney stones, nodules, calcifications, and small cysts. It goes to show yet again @medical...

My Doctor Walked In The Room & Immediately Said, “Holy shit, you look amazing—what did you do? Repost from @pathofthehummingbird Today, I went to see my doctor for the first time since starting the @medicalmedium protocol. She walked in the room and immediately said “holy shit, you look amazing – what did you do?” I openly shared my journey and her response was “I’m so freakin’ proud of you for not ...