Medical Medium Podcasts

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Blood Draw: Bloodletting & Vampirism

Many people battling symptoms, conditions, or chronic illness are subjected to routine blood draws and tests. How can these routine blood draws affect the body? How can you protect yourself before a blood draw, test, or donation? In the blood draw podcast episode, I uncover the truth behind blood draws, why the system is broken and outdated, how blood draws can affect the immune system, and the importance of protecting yourself.

The Immune System

In this day and age, one of the most important things we have is our immune system, and it is more critical now than ever that our immune systems are strong. When blood is being removed from the body, it is necessary to understand that a portion of the immune system is also being removed. Our blood contains white blood cells that are responsible for keeping the body strong and defending against sickness. When blood is drawn from the body, we lose many of these precious blood cells and are left with a lowered immune system and weakened defense mechanisms.

When an individual is sick with a symptom, condition, or chronic illness, they need their immune system strong. When blood is constantly being drawn for testing, this can potentially weaken the individual and slowly worsen their condition. As their condition worsens, red flags are raised for their healthcare provider and the recommendation may be to draw even more blood to find out why this person is declining. This can develop into a vicious and never-ending cycle for some and become a revolving door of blood removal, leaving the body unable to recoup fast enough. Meanwhile, the very real cause of this person’s chronic illness is getting stronger and stronger, because the immune system isn’t there at its full potential to defend against the real culprits of chronic illness. The Epstein-Barr Virus is one of these culprits.

Patients battling cancer that need an immune system at its best get large amounts of blood drawn on a regular basis, which does not allow their immune system to recuperate quick enough between blood draws. White blood cells can devour cancer cells and drawing blood diminishes those white blood cells.

It is crucial to know how to protect yourself and how best to support your body and immune system. Learn more in this blood draw podcast episode.

Blood Draws and Testing

When blood is drawn, unneeded waste can occur. Systems are set in place to remove certain amounts of blood for each type of test, regardless of the circumstances, and without consideration of what someone’s condition may be, or other variables in their life, including hardships they may be going through, what kind of resources they have, if their diet is providing enough nutrients to keep their immune system strong, or even when their last blood draw occurred. Considerations should be taken about body weight, size, and gender of the individual before blood is drawn.

For example, it is common for the amount of blood drawn from a healthy 200 pound male to be the same as the amount drawn from a 100 pound, chronically ill female, without the consideration that this 100 pound female has less blood and a chronic condition that requires her immune system to be strong. This is one of the greatest mistakes happening in modern medicine. Learn more in this blood draw podcast episode.

Donating Blood

Donating blood can be a concern and affect the body in adverse ways, which is why it is important to know how to protect yourself, your immune system, and your wellbeing, while also helping others get the blood they need for lifesaving medicine. Learn more in this blood draw podcast episode.

How To Support Your Body

I believe in getting blood tested and in many occasions, doing so can be lifesaving. There are good doctors reading between the lines on blood tests and learning how to navigate and offer the best treatments for their patients. Balance is important and while doctors tend to order as many tests as they can with one blood draw, dividing the tests can allow less blood to be taken at once, allowing the patient to come back more often, and lessening the strain blood draws can have on their immune system. Learn more about what to ask for from your doctor when it comes to getting your blood tested in this (blood draw podcast episode).

Many people battling a chronic illness are up against routine blood draws and are not given any tools or recommendations for preparing for these blood draws. Incorporating certain fruits, leafy greens, and herbs, as well as in my opinion, the highest-quality supplements, such as micro-c, liquid zinc sulfate, liquid B12 with methylcobalamin and adenosylcobalamin, and magnesium glycinate, can help support, protect, and prepare the body for blood draws and recovery afterward. Learn more about how to help the body stay strong before and after a blood draw, and protect the immune system in this blood draw podcast episode.

In This Podcast Episode:

  • Learn the different variables between men and women when it comes to blood testing
  • Find out how to protect yourself before a blood test and after
  • Discover what variables should be considered before you get a blood test
  • Understand more about hemorrhagic shock when too much blood is drawn
  • Learn how there is not much of a difference between the bloodletting of the 1700-1800s and the blood draw we experience today in modern medicine
  • Find out how to protect yourself before and after a blood donation
  • What to ask for from your doctor when it comes to getting your blood tested
  • Learn how to strengthen your immune system after you have had your blood drawn

Moving Forward

Blood testing is not a definitive, accurate, one-hundred percent clear method of providing somebody with answers for why they’re chronically ill, but it’s still important and lifesaving. Knowing the truth about blood draws and how to protect yourself, what questions to ask your doctor, and ways to support your body will be critical tools on your path to health and wellness.

You can listen to this free podcast on Apple Podcasts.

Our blood is ancient, millions of years old, and gets passed on from generation to generation. Our blood has the history of lineage, it’s a sacred, precious resource. We can’t live without it. We can’t create new life without it.


The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

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Stargazing Meditation: Finding Yourself

The stargazing meditation is a powerful guided meditation that can help you heal from emotional struggles, broken trust, broken promises, emotional stress, betrayal, wrong-doings, and disappointments. These very emotional blows can make us doubt ourselves, make us wonder if we are good enough, or make us believe that we don’t deserve good things in life. To learn more, listen to this podcast episode

Emotional Struggles

As our soul gets injured here on earth by emotional struggles, we can often develop Post-Traumatic Stress Disorder (PTSD), depersonalization, anxiety, and depression. Challenging life experiences can cause us to lose ourselves or feel like a part of us is missing. For some people, this can lead to addiction of any kind. The Stargazing Meditation can give relief in many ways to anyone living with an emotional struggle, learn more in this podcast episode. Self-doubt can be instilled in our soul and hold us back in many ways, and this meditation can help us rise out of the self-doubt and eliminate fear from our being. 

Stargazing Meditation

The Stargazing Meditation can help connect us to something very special that lies behind the stars. There is a built-in safety mechanism for your soul, regardless of how much difficult emotional turmoil our soul goes through down here on earth. Far beyond the stars there is a sanctuary that has part of your soul within it, the essence of your soul, and where your soul originally came from. This built-in safety mechanism keeps a part of you safe and protected, so when you’re pushed to the max, emotionally injured, and even feel hopeless, you can’t completely lose your soul because part of it is being safely kept.

This special place is high above the stars, so when you look up and see the stars, you need to look past the stars in order to connect to this special place. In this meditation, you will feel what it’s like to float on a cloud and get a direct view of the stars and be empowered to reconnect to a part of yourself that helps to restore your spirit, heart, and soul.

Please do not perform this meditation while driving or operating machinery.

There is a built-in safety mechanism for your soul so it can stay safe, regardless of how much your soul goes through down here on earth.


The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

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Potato: The Nightshade Healer

When people eat potatoes, they often choose something to have with them. People like to have cheese or sour cream on their baked potatoes; milk and butter on their mashed potatoes; and mayonnaise in a potato salad. It is not commonly known for someone to choose to eat a potato on its own. Even when someone is eating French fries by themselves at a restaurant, it isn’t really potatoes on their own, it is potatoes coated or fried in vegetable oil or lard. 

When we think potatoes, we often think “high in carbs” or “this will put on unwanted pounds,” and choose to stay away from them. Potatoes become the food to blame because of misinformation. We are so worried about carbohydrates, thinking that is the issue, and overlook something more important as being the problem – what we are adding to our potato. 

We can eat a bag of greasy potato chips, have grease smeared all over our hands and face, on the beverage we’re holding, and on our napkin, and still say “I’ve got to watch my carbs. I’m eating too many fries.” Instead, we should be saying “I’ve got to watch my grease, I’m eating too much fat.” This same concept applies to baked potatoes with sour cream, butter, and cheese. We may say, “I just had a big carb meal” instead of the truth, which is, “I just put a ton of fat on top of my poor potato.” It is the combination of putting fat and carbs together that is troublesome for the body. Our body doesn’t have a hard time breaking down, assimilating, and digesting glucose from a potato—our bodies thrive on it. Our liver, gallbladder, stomach, and pancreas have a hard time digesting and breaking down fats, especially in the form of dairy products, such as milk, cheese, butter, frying oils and lard. These fats are to blame for weight gain, not potatoes. When we ignore that, it defies common sense.

Diabetes and Insulin Resistance

Potatoes have been picked on for being a harmful food for diabetics because many people believe potatoes drive up A1C levels. The truth is, potatoes are not to blame for rising A1C levels in the body. The fat contained in the oil and dairy products usually consumed on top of potatoes are the reason A1C levels may rise in the body. When fat and sugar are consumed together, insulin resistance can occur. This can happen because the fat in the bloodstream inhibits the sugar and insulin from entering cells, and instead suspends it in the bloodstream causing insulin resistance. Learn more in this podcast episode

Healing Properties of Potatoes

When health professionals think about the potato, they think it is void of nutrients, which couldn’t be further from the truth. Potatoes are high in Zinc and L-Lysine which are antiviral compounds and critical in stopping viruses, the very thing behind lupus, multiple sclerosis (MS), rheumatoid arthritis, neurological Lyme disease, chronic fatigue syndrome, Reynaud’s syndrome, vertigo, POTS, endometriosis, PCOS, fibroids, and so much more. Health professionals will tell a patient struggling with endometriosis or PCOS to eat butter, cheese, and eggs, but to stay away from potatoes. Potatoes are an antiviral food and can stop pathogens from growing; whereas dairy products, the food many people put on top of their potatoes, are what feed viruses, grow pathogens, and can accelerate disease. More about the healing properties of potatoes in this podcast episode

Central Nervous System

The glucose in potatoes strengthens the central nervous system and is critical for anxiety, depression, bipolar disorder, OCD, and anyone going through an emotional struggle or hardship. Potatoes are also important for people who have other neurological conditions such as chronic fatigue syndrome, multiple sclerosis (MS), Parkinson’s, and ALS. 

Intestinal Tract 

Potatoes feed the good bacteria inside the intestinal tract while also starving the bad bacteria, such as Streptococcus, C. diff, and E. coli. Potatoes also soothe the linings of the intestinal tract and can help heal Crohn’s, colitis, IBS, celiac, ulcers, gastroparesis, esophageal spasms, cramping, bloating, and other digestive disorders. Find out more about how potatoes can help digestive disorders in this podcast episode

Food Poisoning

Many people who get food poisoning struggle from the aftereffects long after they have recovered from the food poisoning episode. They can continue to have mild bouts of nausea, cramping, bloating, discomfort, intermittent pain, and even constipation. Potatoes are a soothing food that is gentle on the linings of the intestinal tract and helpful for a full recovery. Eating potatoes steamed and by themselves, is a helpful way to jump your healing forward.

In This Podcast Episode:

  • Learn more in depth information on the topics in this article
  • Find out how to recover from the aftereffects of food poisoning using the potato
  • How potatoes are not a food that puts on weight as people think
  • Learn how potatoes do not cause inflammation
  • Discover why potatoes should not be feared because they’re a nightshade
  • Learn where you get the trace mineral zinc from, in a potato
  • What is the best way to eat potatoes?
  • Plus, much more…

Moving Forward

The potato is the ultimate underdog—full of potential, yet perpetually overlooked and trampled on. They have gotten a bad rap for far too long. Potatoes are valuable and beneficial for your health and can help heal many health symptoms and conditions.

Potatoes are a legendary, humble food, that has no ego. It’s a common food, that has been taken for granted for decades. When we see a potato, we need to look beyond what we already know, and see far past what we’ve made our mind up to be, about this powerful healing miracle food.


The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

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Fruit Picking Meditation: Healing Anxiety & PTSD

Many of us have busy lives that keep us from getting in touch with nature, and have robbed us of the chance to partake in one of the most important aspects of nature – fruit picking. Why is fruit picking so important? Because picking fruit can heal anxiety, Post Traumatic Stress Syndrome (PTSS), and Post Traumatic Stress Disorder (PTSD), as well as rebuild your spirit, heart, and soul. If you’re someone who is living with anxiety, and even suffering from it, then you know what it’s like to feel held back, constricted, in fear, and even unable to go through your day in a peaceful manner because every moment is worry about how you’re handling your anxiety. Anyone going through this needs every edge they can get in their favor to battle this condition and bring about peace and safety. The fruit picking meditation is one way of providing a sanctuary while in the process of healing, helping to eliminate the feelings we get on a daily basis that anxiety creates, learn more about this in this podcast episode

Post-Traumatic Stress Syndrome (PTSS) and Post-Traumatic Stress Disorder (PTSD)

If you're like most people, when you hear the term “post-traumatic stress disorder” you think of war veterans and survivors of a traumatic event. When your life is in imminent danger, your fear triggers a fight-or-flight response that floods your body with adrenaline, so that you can respond to the threat. Once the threat has passed you may experience emotional aftershocks. This is the classic form of PTSD recognized by therapists and psychiatrists. 

However, there’s an epidemic of hidden PTSD in our culture. In its true definition, PTSD involves lingering negative feelings that can result from any adverse experience—getting fired, the end of a relationship, chronic illness, or even just a time when you feel like you failed at something—and that limit a person in any way. These feelings can include fear, doubt, panic, avoidance, anger, hypervigilance, irritability, sadness, shame, vulnerability, distrust, and more. To learn more about how the Fruit Healing Meditation can help heal PTSD and PTSS, listen to this podcast episode

Fruit Picking Meditation

Picking fruit is one of the most powerful meditations in existence, and is a sacred act of respect and gratitude to the earthly mother for the miracle of food. Each piece of fruit still on the tree is living food, and connected through the plant’s roots to living water, deep within the earth. If you visit an apple orchard, and touch an apple on the tree, your cells will resonate with the apple’s grounded nature, and peace will spread throughout your body. When you take the time to focus on nature’s rhythms, you activate trust and faith within your soul. This can rewire your neurons, reverse anxiety, and heal PTSD, and your efforts to live a good life will be fruitful. 

The Fruit Picking Meditation is for anyone who does not have access to picking fruit, whether that is because of the time of year, or other circumstances. If you have picked fruit before, this meditation will let you experience it once again, reigniting your past experience, and activating healing in your soul. If you have never picked a piece of fruit in your life, the Fruit Picking Meditation will be just as powerful and healing for you. 

Moving Forward

Picking fruit is a part of your soul, spirit, and heart and therefore, helps to heal your soul, spirit, and heart. Reconnecting with fruit picking is like reconnecting to your soul’s very existence, and can help you find your way and live your life freely. 

Please do not perform this meditation while driving or operating machinery.

Your path will never be the same now that you have experienced fruit picking, which will begin to reverse PTSD, anxiety, broken trust, and anything that stands in your way of you becoming a fruitful, empowered, stronger, enlightened being.


The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

Subscribe to the Medical Medium Podcast:

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Anxiety: They Say It's All In Your Head

Many people have to live their life around anxiety. It rules their every waking moment and can determine what they’re going to be able to accomplish in a day. Anxiety can be different for everyone, as the symptoms of anxiety range from mild to moderate, and even severe. People who struggle with anxiety can experience discomfort, unease, feeling no desire to keep moving, not wanting to sit still, difficulty being around crowds, feelings of nervousness, sweaty palms, racing thoughts, hopelessness, and so much more. The range of anxiety isn’t one to ten, it’s more like one to one hundred thousand, because that is how many variations of anxiety exist and how everyone can feel it differently. Unless you’ve been in someone’s shoes who has struggled or suffered with anxiety, can you really understand what they’re going through.

What Can Cause or Trigger Anxiety? 

There are triggers for anxiety and then there are deeper root causes of anxiety, learn more about this in this podcast episode.

Emotional struggles, hardships, and emotional stress can be both a trigger and a cause of anxiety. If someone receives very distressful information that involves anything important to the heart and soul of that person, such as betrayal, relationship break-up, broken trust, or even a great loss, a shock occurs in the emotional center of the brain. Immediately, heat builds where neurons and brain tissue become elevated in temperature. If this initial emotional blow is a serious one to the person receiving it, then this first shock wave and overheating of brain tissue can cause a temporary injury – brain tissue and neurons can cauterize, and a callus can form within days. This callus is made out of injured brain tissue from the intense heat, which becomes scar tissue. Electrical impulses can’t easily find their way through this area of the emotional center of the brain and neurotransmitters become weakened and diminish. This can lead to anxiety, ranging from mild to even severe. This can be temporary because the neurons and brain cells have an ability to regenerate quickly, depending on how much of an emotional blow someone sustained, how devastating it was in the moment for them, and if the emotional turmoil was prolonged.

Emotional injury can make someone very sensitive, especially if it is repeated. One example of repetitive emotional injury is a relationship where a couple breaks up, gets back together and heals the wounds, and then breaks up again, repeating this cycle over and over. These consistent emotional shocks can cause a continual overheating in the brain, where more calluses are formed, and make someone allergic to any kind of stress, hypersensitive to any kind of confrontation or drama, and hesitant to trust someone else or start a new relationship. 

Heightened anxiety could occur with any emotional hardships, struggles, or stressors. Learn more in this podcast episode

How Anxiety Relates to Existing Health Conditions

People with an existing symptom and condition can also be struggling with anxiety. It is difficult enough to have conditions like chronic fatigue syndrome (CFS), fibromyalgia, multiple sclerosis (MS), lupus, rheumatoid arthritis, Lyme disease, POTS, dysautonomia, sarcoidosis, Sjogren’s syndrome, Hashimoto’s thyroiditis, eczema, psoriasis, endometriosis, migraines, vertigo, and symptoms such as tingles and numbness, aches and pains, tics and spasms, ringing in the ears, dizziness, jaw pain, neck pain, eye floaters, and blurry eyes, but to also have anxiety on top of these can make someone’s life more difficult and challenging. 

Anxiety is a neurological symptom, and many people already have other neurological symptoms, which can all be caused by a similar virus, such as Epstein-Barr Virus (EBV). If someone is struggling with Hashimoto’s thyroiditis, chronic fatigue, body aches and pains, or eye floaters, and additionally suffering from anxiety, the anxiety can be caused by the same virus that is causing their other conditions. Viruses, such as Epstein-Barr, release neurotoxins that cling to the vagus and phrenic nerves, causing inflammation of these nerves, and resulting in heightened anxiety. We often separate these symptoms as if there is a different cause for them, but that is not an accurate way of understanding someone’s health problems. If you’re someone with multiple sclerosis or fibromyalgia, you’re experiencing neurological symptoms, and have anxiety alongside it, most likely they’re one in the same. The sensation of anxiety is caused by phrenic and vagus nerves being inflamed which can also result in aches and pains and dizziness someone with fibromyalgia or multiple sclerosis live with. Find out more about how anxiety relates to existing health symptoms and conditions in this podcast episode

In This Podcast Episode:

  • Learn more in depth information on the topics in this article
  • Learn how toxic heavy metals can play a role in having anxiety
  • Find out if you have a mild, moderate, or severe form of anxiety
  • Learn which fruits, leafy greens, herbs, wild foods, and vegetables are really helpful when healing anxiety
  • Learn what foods can be harmful for anxiety, leading it to worsen
  • Discover specific tools that can help manage, control, and heal anxiety
  • I share emotional tools and support to healing anxiety
  • Learn how to avoid triggers for anxiety to make your life easier
  • Find out about the ten most common triggers for anxiety and how to avoid them
  • Learn why people have anxiety, coupled with a condition or symptom they’re already struggling with, and how they can be related

Moving Forward

Very little about anxiety is understood to this day, but with the knowledge about what can cause and trigger anxiety, and the right healing tools to help manage and control anxiety, you can head into a direction of healing and put anxiety behind you forever. Healing is possible.

The time will come that you will overcome this trial in your life, and anxiety will no longer rule your world


The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

Subscribe to the Medical Medium Podcast:

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Mold: The Crazy Maker

Going down the mold path is not easy for anyone. It requires a certain mindset to be able to live your life and at the same time, live with the mold around you. How do you battle an invisible invader that instills so much fear in people, and can worsen health symptoms and conditions? The mold today is not the same mold of yesterday, the mold today is much stronger than mold ever was in our history. This mold runs on a frequency, EMF, radio signals, and energy emitting from power plants; it thrives on technology and has adapted and lives by this power. Mold can trigger someone who is seemingly healthy and has had no health problems before but can especially trigger someone who is already struggling with an existing health symptom or condition. 

Mold Exposure

When you experience your first symptoms, such as fatigue, dizziness, focus and concentration issues, nausea, headaches or migraines, or tingles and numbness, and you’re searching for answers, someone may mention mold, and send you on the hunt for mold in your home or workplace. Chances are, once you go looking for mold, you will find some, whether it’s just little bits of black mold on the grout in the shower, or a serious mold problem elsewhere in the home or workplace. 

This mold, found in the home or workplace, is not the cause of why someone is sick, but can certainly be the trigger. This can explain why several family members or co-workers may not fall ill from mold exposure, while another can be left bedridden with severe fatigue, body aches and pains, bloating, vertigo, tinnitus, burning skin, tightness of the chest, anxiety or depression. These symptoms, and the conditions that can be diagnosed alongside them, are caused by viruses and toxic heavy metals, more about this here in this podcast episode. For many, mold exposure is the last straw that broke the camel’s back. Mold can lower the immune system and make someone susceptible to something else that resides inside of them. 

Immune System

When we get exposure to mold, our immune systems become overloaded and our body has to use its deep reserves to help battle the mold invader. When our immune cells see mold spores enter our bloodstream, they quickly try to gobble up as many mold spores as possible to protect us from the neurotoxin that mold is made up of – so they don’t enter the brain. Mold rarely enters the brain because our body’s immune system uses every last immune cell to stop it from happening. Learn more about how the immune system battles mold exposure in this podcast episode

Healing Foods

Certain fruits, leafy greens, herbs, wild foods, and vegetables are critical in helping us defend ourselves from mold sickness and exposure, including celery, spinach, arugula, cilantro, winter squash, potatoes, apples, oranges and more. These foods are filled with glucose, trace minerals, and phytochemical healing compounds that include anti-fungal, anti-viral, and antibacterial compounds that are necessary to keep us strong. The pectin in apples enters the intestinal tract and binds onto any mold spores that may be on the inside lining, grabbing onto them and pulling them out of the body.

Consuming sixteen to thirty-two ounces of celery juice daily is another critical healing tool for mold exposure and sickness. For more healing tools to defend against mold listen to this podcast episode.

In This Podcast Episode:

  • Learn more in depth information on the topics in this article
  • Learn how mold can be a trigger for many health symptoms and conditions, including tingles, numbness, dizziness, ringing in the ears, eczema,
  • psoriasis, body pain, migraines, acne, Hashimotos, anxiety, depression, heart palpitations, brain fog, Lyme disease, chronic fatigue syndrome,
  • lupus, multiple sclerosis (MS), UTIs, sinus infections, bladder infections, sore throats, and more
  • Learn how we are exposed to fungicides that were created to keep mold under control, but these fungicides have only made mold stronger
  • Understand the difference between mold that is on food versus toxic mold that can be in attics, basements, and underneath kitchen or bathroom sinks 
  • What healing tools to incorporate to help rebuild the immune system and defend yourself from mold sickness

Moving Forward

We don’t always have full control over our environment or surroundings, but there are ways to fight against mold exposure while living with the mold itself. With the right tools and information, you can take control of your health, support your immune system as it battles the true cause of why you are sick, and no longer allow mold to run your life.

As we run from mold, let’s remember not to let it run us off the cliff, we’re better where we are, try to keep your feet on the ground, you can beat mold in many ways and still be safe and sound.


The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

Subscribe to the Medical Medium Podcast:

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B12 Trick Or Treat - You Don't Get It From Meat

B12 deficiency is the last thing you want when living with symptoms and conditions, such as anxiety, depression, body aches and pains, tingles or numbness, fatigue, eye floaters, migraines, restless legs syndrome, tinnitus, dizziness, vertigo, jaw pain, neck pain, back pain, fibromyalgia, lupus, eczema and psoriasis, and so much more. Even if you’re someone not living with a symptom, you should still try to keep an eye out on protecting yourself with what the body needs in this day and age with so many obstacles and stress we’re up against. Being proactive in your B12 needs is a great investment towards good and stable health. With that said, there are lots of important key factors to avoid and look out for to determine if you’re really getting your B12 or not, and what it really means if your B12 levels are high or low.

Are you getting enough B12 from your food? And if you are getting B12 from your food, it may not be active, usable B12. Your body may not be able to put the B12 to good use and it then gets discarded and urinated out of the body. We’re often told we get our B12 from meat, chicken, lamb, turkey, milk, eggs, cheese, pork, butter, salmon, crab, shrimp, clams and oysters. Yes, we do receive B12 from these food sources, but the truth is, we can’t utilize this B12 for several reasons, more about this here in this podcast episode. The first is, we create our own B12, and that very B12 our bodies create, is the B12 that keeps us going and staying strong. Our bodies do this by means of special microorganisms I call elevated biotics. These elevated biotics reside deep within our intestinal track, and are responsible for creating the building blocks for our B12. But having these elevated microorganisms is another story, most everybody is lacking these, and are not producing their own B12, and instead relying on sources like animal products. All animals create their own B12, every species on the planet creates their own specific form of B12 for their needs, but our bodies don’t utilize animal sources of B12. There isn’t B12 in plant foods either, so both plant-based vegans and animal protein eaters miss out on receiving B12 from their food choices. 

B12 Deficiency

Elevated biotics, or elevated microorganisms, are critical for B12 production in the body. Unlike factory-produced products like probiotics, kefir, kombucha tea, sauerkraut, and soil borne microorganisms, elevated biotics are able to survive the digestive process and make it to the ileum, where they excrete the co-enzyme B12, in its purest form, and send it through the hepatic portal highway into the liver. Learn more about these critical microorganisms in this podcast episode. One main reason someone may have a B12 deficiency is the lack of elevated biotics in their diet.

Another reason someone may become deficient in B12 is due to a stagnant, sluggish, and overburdened liver. Many people are born with weak livers, while others develop dysfunctional livers over time. Either way, if you are suffering with a health symptom of any kind, it would be beneficial to evaluate the health of your liver and how it may be affecting your well-being. Nobody has a perfect liver, and this is one of the reasons B12 deficiency is rampant.

B12 Testing

You may be thinking you are not at risk of B12 deficiency because tests have shown normal, or even high vitamin B12 levels in your blood. These results do not necessarily mean that the B12 in your body is usable and being absorbed where it needs to in the body. The central nervous system, liver, and other organs may still be severely deficient, more about B12 testing in this podcast episode

Protecting Your Body

In this day and age, we need support with all we are up against. B12 is vital for support with emotional hardships like betrayal, broken trust, emotional stress, and mental abuse; environmental exposures such as pesticides, herbicides, air fresheners, and scented candles; and health symptoms and conditions caused by toxic heavy metals and pathogens. All of these factors can result in an overburdened liver, stressed out nervous system, weakened neurotransmitters, burnt out adrenals, and can weaken and diminish B12 reserves. 

The best way to support and protect your body against these hardships is to provide your body with critically needed B12. Consuming more elevated biotics in living foods is a great way to support your body. These foods include leafy greens, sprouts, herbs, fruits, wild foods, and vegetables in their growing state. 

Providing your body with the right kind of B12 supplementation is also critical. B12 with methylcobalamin and adenosylcobalamin is the perfect combination to supplement B12 deficiency and support your body’s B12 needs. Methylcobalamin is good for the eyes, ears and hearing, heart, nervous system, and adrenals. Adenosylcobalamin is good for the central nervous system, spleen, pancreas, liver, and endocrine system. You can find the highest quality supplements in the supplement directory on my website at medicalmedium.com. 

In This Podcast:

  • Learn more details about B12 testing and what B12 levels really mean
  • How B12 enters cells in the body
  • The importance of B12 for restoring nerves
  • What outside food source is loaded with B12?
  • Why high-fat diets can diminish B12 reserves

Moving Forward

Whether you have anxiety, depression, body aches and pains, tingles or numbness, fatigue, eye floaters, migraines, restless legs syndrome, tinnitus, dizziness, vertigo, jaw pain, neck pain, back pain, fibromyalgia, lupus, eczema and psoriasis, or any other health symptom or condition, making sure your body is receiving the best form of usable B12 is crucial for your health and well-being.

B12 deficiency is an epidemic and growing at an alarming speed, without us realizing it. In our day and age, B12 is dearly needed.


The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

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Apple Cider Vinegar - Teeth Dissolver

Consuming apple cider vinegar has become a popular trend in the health world. Many people are incorporating it into their daily routine, and drinking it by the tablespoon. Unfortunately, no one is warning the people who have health symptoms and conditions of the many pitfalls of apple cider vinegar.

Acetic Acid and Gut Bacteria

Apple cider vinegar, which is acetic acid, adds to the acid already in the body from unproductive bacteria in the gut, and can worsen existing symptoms and conditions. One example is Streptococcus bacteria, which can cause urinary tract infections (UTIs), sinus infections, gum infections, ear infections, bacterial vaginosis (BV), yeast infections, bladder infections, sore throats, prostate infections, strep throat, gallbladder infections, appendicitis, irritable bowel syndrome (IBS), bloating, styes, acnes, skin cysts and boils, conjunctivitis, and pink eye. Strep bacteria thrives in an acidic environment in the body, and adding more acid, like acetic acid from apple cider vinegar, magnifies this environment and can allow strep bacteria to stay strong in the body. 

When acetic acid encounters salt in the body, a chemical reaction occurs and this can result in chronic dehydration. When someone consumes apple cider vinegar, the vinegar begins to draw living water from cells and organs, and places the water in the wrong places in the body. This can give someone the illusion that they have lost weight from apple cider vinegar, but in truth, their body is just dehydrated from the vinegar. Not only can vinegar deeply dehydrate the body, but it can pickle organs as it reacts to salt and then draws water from cells and organs, allowing toxins to penetrate deeper into organ tissue. 

Appetite, Digestion and Bloating

You may have heard that apple cider vinegar helps to suppress the appetite. Apple cider vinegar does help to suppress the appetite, but only for a moment, and can leave someone hungry at the wrong time later. When apple cider vinegar enters the body, it suppresses the appetite by sucking the water out of the cells of the stomach lining. The apple cider vinegar, or acetic acid, is seen as something toxic as it is consumed and can shock the stomach. As a defense mechanism, the stomach instantly produces a layer of mucus to try and stop the vinegar from entering its cells; this layer of mucus can replace food for a short while and give the sensation of feeling full. 

As vinegar enters the stomach, the stomach glands start to release large storage bins of hydrochloric acid (HCL) to try and neutralize the acetic acid and break down the mucus the stomach lining is producing. This process can allow someone to feel like they are digesting better and can even relieve bloating for some people, but this is a temporary reaction. Once the stomach glands wear out as the months or years go by, depending on how much vinegar use occurs, or what condition the person’s stomach glands are in, the stomach glands can lose their ability to make more HCL, which can worsen digestion issues and cause bloating. 

Acid Reflux

Unproductive bacteria in the gut, like strep, staph, and E. coli bacteria, produce acid that can creep up into the stomach and esophagus, and cause acid reflux. When someone is dumping apple cider vinegar into their body, the glands in the stomach begin to release large amounts of HCL, which then helps to neutralize bad acids, and can provide some relief for acid reflux. Unfortunately, this relief is only temporary as stomach glands wear out, acid reflux returns, and apple cider vinegar no longer alleviates acid reflux symptoms. 

Teeth

Acetic acid depletes the body of the trace mineral calcium, which is used in the body to neutralize acidity. When someone is putting more acid into their body, by way of apple cider vinegar, or any vinegar, the more calcium the body needs to neutralize these acids, and the more calcium is taken from bones and teeth. This defense mechanism used by the body can potentially deplete calcium in teeth over time, and erode tooth enamel. 

Topical Use

Apple cider vinegar is loaded with trace minerals, micronutrients, antioxidants, and enzymes, and has many great topical uses. Shampoos with apple cider vinegar can be great for the scalp. Similarly, an apple cider vinegar rinse, mixed with water, can be used on the scalp for dermatitis and dandruff. Pouring apple cider vinegar into a foot bath with water can be helpful for surface wounds, open sores, foot fungus, athlete’s foot, poison ivy, or poison oak; vinegar is a cleansing agent and can help clean wounds and draw out puss. Please note that apple cider vinegar will not kill bacteria and should not be used in place of peroxide on surface wounds. An acne compress – made with hot water and apple cider vinegar on a face towel – is another great way to use apple cider vinegar topically. Hold compress on acne for five to ten minutes at a time for painful acne relief. 

When choosing which apple cider vinegar to use, it is best to choose the unfiltered with mother option.

In This Podcast Episode:

  • Learn more in depth information on the topics in this article
  • Learn more about how apple cider vinegar can affect teeth
  • Is apple cider vinegar anti-aging?
  • Find out more about alkalinity in the body
  • How vinegar can preserve toxins in the body 

Moving Forward

A common mistake in health and wellness is the belief that if a new health trend is bad for the body, the results will show right away, and if they don’t, then that trend is healthy. As with apple cider vinegar, we have learned that this isn’t always the case, and sometimes problems take time to show up in the body. Yes, apple cider vinegar is the best option when it comes to consuming vinegar. But even the best kind of vinegar can have a detrimental effect on the body and is best avoided, especially if you are dealing with eczema, psoriasis, acne, vitiligo, fibromyalgia, chronic fatigue, thyroid disorders, Lyme disease, or any other symptom or condition.

When someone is sick and doesn’t feel good, they don’t have the time, the energy, the resources to play the apple cider vinegar remedy game


The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

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