Medical Medium Blog

Welcome

Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Milk Thistle

Milk Thistle is a potent detoxifying herb that can help to aid liver function, manage cholesterol, prevent cancer, and lower blood glucose levels. It has powerful anti-cancer, anti-inflammatory, and anti-viral properties and has been used over the years to help protect the liver from strong medications such statin drugs, phenytoin, seizure medication, and acetaminophen as well as from the effects of chemotherapy and radiation. 

Milk Thistle has been shown to help fight against hepatitis C as well inhibit cancer cell growth for breast, cervical, and prostate cancers. It has also been shown to benefit gall bladder disorders, cirrhosis, type 2 diabetes, parkinson’s disease, jaundice, obsessive-compulsive disorder, headaches, PMS, and rosacea. 

Milk Thistle is also highly effective in the treatment of osteoarthitis and other autoimmune conditions such as fibromyalgia, bursitis, chronic fatigue syndrome, and eczema. It is esteemed for its ability to help restore and protect the liver from chemicals, environmental toxins, and alcohol and is excellent for helping to strengthen the digestive tract and aid in the healing of irritable bowel syndrome, colitis, and crohn’s disease. 

Milk Thistle is a rich source of zinc, selenium, iron, antioxidants, and flavonoids. Silymarin is the active compound in Milk thistle seeds that contains most of the healing properties. For the best results, look for a brand that states on the label that each dosage contains at least 70%-80% silymarin. Milk thistle can be taken as a tea, capsule, tincture, or extract form and is found online or at your local health food store.

Disclaimer

Macadamia Nuts

Macadamia nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness. Macadamia nuts are an excellent source of iron, magnesium, zinc, selenium, and B-complex vitamins. 

They also contain flavonoids which are compounds that protect the body from free radical damage and diseases such as cancer. Macadamia nuts are known to help the body maintain healthy blood lipid profiles which provides protection from strokes and coronary artery disease. They are also helpful in lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol in the blood. 

Macadamia nuts are one of the only food sources that contains palmitoleic acid which is known to help speed up fat metabolism and reduce the body’s ability to store fat which ultimately means increased weight loss. Macadamia nuts are also known to help rejuvenate the liver and discourage the craving for alcohol. 

Macadamia nuts are gluten-free and are often found in the preparation of gluten-free products as a healthy alternative for those suffering from celiac disease and IBS. Macadamia nut oil is promoted as being healthier than olive oil and is a tasty alternative to use as a salad dressing or to drizzle over steamed vegetables. 

Raw macadamia nuts are ideal for ultimate nutritional benefits and overall health. They have a sweet buttery taste making them an easy addition to your diet as a snack or salad topping. Try keeping a small bag of them on hand to munch on during the day to help ward off cravings and maintain solid and consistent energy levels throughout the day.

Disclaimer

Honeysuckle

Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, and calming and relaxing properties. It is a potent detoxifier and is known to swiftly remove poisons and heat from the body. 

Honeysuckle is also very helpful for respiratory problems such as bronchitis, COPD, asthma, coughs, and colds and acts as an expectorant and emollient to help clear and soothe respiratory passages. Honeysuckle has also been known to help treat diarrhea, chronic gastroenteritis, fever, urinary tract infections, digestive disorders, ulcers, and skin infections. 

It is highly beneficial for fighting off the bacteria that causes strep throat, tuberculosis, and salmonella poisoning and for helping to alleviate headaches and nausea. Honeysuckle’s anti-inflammatory and diuretic properties make it particularly good for those suffering from auto-immune diseases such as rheumatoid arthritis, Crohn’s disease, fibromyalgia, lupus, bursitis, and chronic fatigue syndrome or those who suffer with edema, bloating, and water retention. 

Honeysuckle is often prepared as a tea with 1 tsp of dried herb to 1 cup of water. Pour boiling water over herb and let steep for 10 minutes or more and sweeten with raw honey if desired. Essential oil of honeysuckle is a popular addition to massage oils, soaps, creams, and vaporizers as it is known to help relax and calm the body, mind, and soul. 

Honeysuckle cream is also very beneficial for eczema, psoriasis, skin rash, rosacea, as well as for anti-aging and wrinkle prevention. It is also commonly found in hair care products due to its ability to add volume, shine, and elasticity to hair as well to keep the scalp healthy and clear.

Disclaimer

Oranges

Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phytonutrients. They are high in vitamin C, vitamin A, B-complex vitamins, folate, beta carotene, lutein, and minerals such as calcium, magnesium, iron, and potassium. 

Oranges have been known to help prevent cancer, lower high blood pressure, fight off viral infections, relieve constipation, keep bones and teeth strong, prevent kidney stones and macular degeneration. Oranges are rich in lime and alkaline salts that help to counteract and prevent acidosis in the body. They are also excellent for the digestive tract and help to remove toxic debris from the colon through enhanced peristaltic action. 

Oranges contain a significant amount of glutathione which is critical for healthy eye and lung function. Oranges are very good for respiratory problems such as asthma or bronchitis and cardiovascular issues such as hypertension and COPD. Oranges act as an internal antiseptic to the body and have the ability to purify and strengthen all the organs in the body. 

Oranges contain anti-inflammatory and anti-viral properties which are particularly beneficial for those suffering with a cold or flu or an auto-immune disorder such as shingles, arthritis, IBS, fibromyalgia, chronic fatigue syndrome, and raynaud’s disease. Fresh squeezed orange juice is a predigested food and allows for immediate absorption of all it’s abundant healing properties. 

However, be aware that orange juice will lose the majority of its vitamin C content within 30 minutes of being squeezed, so for optimum results drink immediately. Whole oranges, peeled or cut in slices, are the best option as the fiber and pith is where so many of the phytonutrients and healing properties are contained. 

Oranges are an excellent weight loss food due to their high pectin content which also helps to reduce blood cholesterol. Oranges are an ideal “fast food”, easy to transport, delicious to eat, and provide a steady form of energy throughout the day.

Disclaimer

Asparagus

Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system. It is also high in vitamins A, K, and B-complex including folate which is a building block for a healthy cardiovascular system and for woman who are trying to conceive. 

Asparagus contains aspartic acid which is an amino acid that neutralizes excess amounts of ammonia in the body that is often the cause of exhaustion, headaches, and poor digestion. Asparagus contains significant amounts of healthy fiber and protein which helps to maintain blood sugar levels, prevent constipation, stabilize digestion, and stop the urge to overeat. 

It also contains a compound called asparagine which is a natural diuretic that breaks up oxalic and uric acid crystals stored in muscles and in the kidneys and eliminates them through the urine. This natural diuretic is helpful in reducing water retention, bloating, and swelling in the body. Asparagus is also high in glutathione which is an antioxidant powerhouse and particularly beneficial for those suffering with autoimmune conditions, liver disease, heart disease, cancer, and diabetes. 

It is known to help strengthen the liver, kidneys, skin, ligaments, and bones and it’s chlorophyll content makes it a great blood builder. Asparagus also contains inulin which encourages good bacteria in the gut that boosts nutrient absorption and helps to keep the immune system functioning properly. Asparagus is a nutrient-packed, delicious vegetable that can be eaten raw or steamed and added to soup, salads, stews, rice, and/or veggie dishes.

Disclaimer

Chicory

Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease, neurological disorders, and rheumatic conditions such as gout. 

Roasted chicory root smells and tastes like coffee but has none of the harmful effects of caffeine and instead has several health promoting benefits such as helping to alkalinize the stomach and aid in digestion and assimilation. Chicory root contains antioxidants and has anti-inflammatory properties which is highly beneficial for both the immune system and the nervous system.

It is well known to help aid in purifying the liver and in cleansing the blood as well as help the body resist gall stones, kidney stones, and liver stones. Chicory also provides a soluble fiber known as inulin which can help to control blood sugar levels as well as feed the good digestive flora in the intestines which can help to prevent constipation and even colon cancer. 

The inulin in chicory is also known to help lower LDL (bad) cholesterol in the blood. Chicory is excellent for fighting parasites and worms present in the intestines. Chicory also works as a gentle diuretic which can aid in removing excess water retention, swelling, and bloating from the body. Chicory is known to help the body digest fatty foods better and help to flush toxins out of the digestive tract. 

Chicory leaves and flowers can be consumed in a salad and are a good source of potassium, fiber, iron, calcium, niacin, and vitamins C & A. Roasted chicory root can be found as a coffee-substitute online or at your local health food store. Fresh chicory leaves and flowers can often be found in the produce section next to the lettuce and leafy greens in your local health food store.

Disclaimer

Mizuna

Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states. Mizuna is packed in phytonutrients and is a nutritional powerhouse. It has been known to help prevent, arthritis, anemia, osteoporosis, asthma, and colon, breast, and prostate cancer as well as numerous immune related disorders. 

Mizuna is an excellent source of vitamin C which has tremendous anti-viral and anti-inflammatory (including anti-histamine) abilities. Mizuna also contains antioxidants called glucosinolates which have powerful anti-cancer properties and the ability to detox cells, tissues, and organs in the body. Mizuna is also a great source of vitamin A which is highly beneficial for eye, skin, and cardiovascular health and folate which plays an important role in DNA synthesis during pregnancy. 

Mizuna is a flavorful addition to salads and is often found in mesclun or spring mixes at the grocery store. Mizuna by the bunch can also be found in most produce departments and can be juiced, lightly steamed, or added to soups for a healthy, nutritional, and tasty boost to your diet.

Disclaimer

Barley grass juice extract powder

Barley Grass is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and healing purposes. Barley grass JUICE powder (not to be confused with barley grass powder) is one of the best ways to consume this food as it concentrates the nutritional properties and is the easiest way for the body to digest, assimilate, and utilize its nutrients.

Barley Grass Juice Powder is rich in vitamins A, C, B and minerals iron, calcium, potassium, magnesium, and phosphorus. It is also very high in absorbable protein and contains 20 amino acids, including 8 of the essential amino acids that body can’t produce itself. Barley Grass Juice Powder contains the enzymes fatty acid oxidase, cytochrome oxidase, peroxidase, catalase and transhydrogenase which help the decomposition of fats in the body proceed smoothly, helping to balance body weight. 

It is also especially high in chlorophyll, which helps to inhibit the growth of disease bacteria, along with balancing the PH of the body to promote excellent health and immunity. Barley Grass Juice powder has been shown to strengthen the immune system, alkalinize the body, increase energy, aid digestion, relieve constipation, and improve health of skin, hair and nails. 

It is essential for removing toxins and heavy metals out of the thyroid. It has also been credited as helpful for healing arthritis, migraine headaches, asthma, fatigue, gastrointestinal and skin issues, cancer, and diabetes. Barley Grass Juice Powder is also excellent for assisting circulation of the lymph system by nourishing and oxygenating the vascular system and healing and soothing mucous membranes. 

Barley Grass Juice Powder comes from the tender young grass grown from barley seed, harvested when it’s at the peak of its chlorophyll, protein and vitamin concentration, before the grass produces any grain. Therefore, Barley Grass Juice Powder is Gluten-Free and is fine for anyone with celiac disease or gluten intolerance. Barley Grass Juice Powder can be mixed in water, juice, or added to a smoothie. 

Disclaimer

Chamomile Tea

Chamomile tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep disturbances, racing mind, or high anxiety and stress. However, chamomile tea also has other significant healing properties such as the ability to soothe a disturbed digestive system by easing flatulence, stomach aches, ulcers, and cramping and by assisting in overall digestion and elimination. 

It is also known to help relieve bronchial and sinus congestion, calm anxiety and panic attacks, decrease menstrual cramping, ease muscle spasms, and reduce migraine pain. Chamomile tea’s anti-inflammatory properties makes it beneficial for helping to reduce swelling associated with arthritis, fibromyalgia, and other auto-immune diseases. Chamomile tea benefits the liver and kidneys by stimulating them to purge out any toxins and cleanse them from the system. 

It also has anti-bacterial and anti-fungal properties making it especially beneficial in fighting against colds, flus, infections, and even Candida. Chamomile tea is an excellent remedy for children as it can calm colicky infants and teething babies as well as soothe children that are irritable, cranky, and restless. Its mild flavor is often accepted and enjoyed by children especially when sweetened with a touch of honey. As a topical remedy, cooled chamomile tea can be applied to the skin to help soothe rashes, chickenpox, psoriasis, eczema, and burns including sunburns and even radiation burns. 

Chamomile tea can also help to relieve eye fatigue and dark circles. Simply apply a cooled tea bag to the eyes for five minutes at night as a gentle and effective compress. Chamomile and peppermint tea are often used in combination due to their synergistic properties to help the body cleanse, relax, and heal. {Even though the healing qualities of chamomile are loved by many, chamomile should be avoided by pregnant woman as the herb may act as a uterine stimulant and by those that have severe allergic reactions to ragweed pollen.}

Disclaimer

Chives

Chives contain nutritional compounds that are vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease. They also have an exceptional amount of vitamin A and other antioxidants such as carotenes and lutein which help to protect the body from a variety of cancers. Chives contain a healing compound called allicin which has anti-bacterial, anti-viral, and anti-fungal properties. 

Allicin also has the ability to help reduce cholesterol, lower blood pressure, and help to decrease the risk of coronary artery disease, peripheral vascular disease, and stroke. The sulfur containing oil in chives provides powerful antiseptic abilities without any of the digestion disturbing tendencies that the rest of the onion family can create. Chives are also known to help build the immune system, fight intestinal fermentation, and stimulate both stomach and liver function. 

They are especially beneficial for those suffering from inflammation and autoimmune disorders such as fibromyalgia, bursitis, chronic fatigue, adrenal issues, shingles, epstein barr virus and vertigo. Chives are also an excellent source of folate which is essential for woman before and during pregnancy. Chives can be easily grown indoors or out and are a simple, flavorful, and healthy addition to any salad, guacamole, potato, rice, soup, or vegetable dish.

Disclaimer

 

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Cranberries - Cranberries are an excellent source of vitamin C, A, and beta carotene. They are packed with antioxidants and rate very high on the ORAC scale making it an ideal anti-aging and memory enhancing food. Cranberries have amazing anti-inflammatory and anti-cancer properties and are a vital food and supplement for anyone struggling w...
Ginger - Ginger is one of the world’s oldest and most popular medicinal spices. It is known to greatly aid in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatig...
Kale - Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties. Kale is rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium. Kale is an anti-cancer powerhouse and contains phytochemicals suc...
Mango - Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food ...
Pumpkin Seeds - Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical fo...
Strawberries - Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood. They are packed with Vitamins A , B-complex, & E and minerals such as manganese, iron, and zinc. They are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body. 
Thyme - Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness. It is a rich source of several essential vitamins such as vitamins A, E, C, K, B-complex and folate and it is also one of the best sources of calcium, iron, manganese, selenium, and potassium. Thyme contains an...
Valerian - Valerian is a medicinal herb and root that has significant sedative and tranquilizing properties that can provide tremendous benefit to both the central nervous system and the muscular system. Valerian contains calcium, manganese, quercitin, and ascorbic acid as well as valepotriate and isovaleric acid which gives it its calmin...
Walnuts - Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers. Walnuts are also high in B-complex vitamins and minerals such as copper,...

Follow Medical Medium on Instagram:

Medical Medium Instagram

Share this Blog with your friends!


Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2021 Anthony William, Inc. All Rights Reserved.



Copyright © 2021 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Home - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use