Medical Medium Blog

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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Veggie Hummus

Hummus has become a highly popular food in many countries across the world. With it’s creamy texture, delicious, savory flavor and versatility, it’s not hard to understand why.

There are endless variations of hummus, many of which can be healthy choices. However some can contain poor quality oils like sunflower, vegetable and canola oils, along with additives like citric acid and preservatives.

As with all foods, the best way to ensure what you’re eating is truly healthy, is to make it yourself. Traditional hummus recipes use chickpeas as a base, which are a good option, but beans can still cause problems for some people.

A better alternative that’s really delicious is to make your own hummus with a base of vegetables, like raw zucchini. This adds the creamy texture and bulk that chickpeas would normally offer, but is easier to digest and offers extra nutrients.

Today’s recipe gives you a simple and tasty vegetable-based hummus recipe to make at home. One of the best things about this recipe is that no cooking is required, so it can be pulled together in just a few short minutes.

Enjoy this recipe with vegetable crudités, wrapped in lettuce leaves with other fillings, or served with gluten and corn free crackers. It’s perfect for lunch, dinner or a snack...or all of these!

Veggie Hummus

Ingredients:

  • 2 cups of raw zucchini, peeled and chopped
  • 1 clove of garlic, minced
  • 1 teaspoon of cumin
  • 2 tablespoons of lemon juice
  • 1/2 cup tahini
  • Optional: red pepper flakes, sprig fresh dill, basil, or cilantro, sea salt
  • Optional wrap: romaine lettuce leaves, tomato, sprouts, and scallions
  • Optional veggies: chopped cucumber, cauliflower, broccoli, asparagus, sweet potato, bell pepper, etc

Preparation: 

  1. Blend the zucchini, garlic, cumin, lemon juice ad tahini together on high until very creamy. Taste and add optional red pepper flakes, dill basil or cilantro if desired. You can also add sea salt if you like.
  2. Serve with raw veggies as a dip. Alternatively, place in romaine lettuce leaves and top with tomato, sprouts, and scallions for delicious wraps.

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Thyroid's True Purpose

Have you ever thought about what your thyroid does for you? Medical science and research and alternative health communities all believe that the thyroid exists purely to manage metabolism and control hormones in the body. They also believe that the thyroid is responsible for producing just two hormones—thyroxine (T4) and triiodothyronine (T3), and managing two thyroid related hormones—thyroid-stimulating hormone (TSH) and thyrotropin-releasing hormone (TRH). While these hormones play a part in the thyroid’s function, there is so much more to know about this miraculous gland, which I share in detail in my book Thyroid Healing

If you’ve ever had your thyroid function tested, you likely would have had your T4 and T3 levels checked, along with your TSH. If results showed they were out of the normal range, you would have been told you have a thyroid problem and been given medication. If your test results came back in the normal range, you most likely would have been told you don’t have a thyroid problem and that something else is causing any symptoms you may be experiencing. Understandably, you might have left your doctor or health practitioner’s office feeling more confused about the state of your health than ever before. Either way, you would have left thinking you got a clear picture on the health of your thyroid. This couldn’t be further from the truth.

It’s important to be aware that if you’ve had part or all of your thyroid gland removed or you’ve had radioactive iodine treatment, what you’re about to learn still applies to you. When part or all of your thyroid is removed, there’s still functional tissue remaining around the edges that is working hard to perform its true purpose for you, which I am about to share with you.

I wrote my book Thyroid Healing to share the truth with you about the thyroid’s unknown purpose and how the thyroid really functions. I also address in detail what is really behind today’s epidemic of thyroid problems, such as Hashimoto’s thyroiditis, Graves’ disease, hyper or hypothyroidism, thyroid cancer, hyper or hypo parathyroidism, goiters, hair loss, insomnia, heart palpitations, brain fog, vertigo, fatigue, depression, dry skin, anxiety, weight gain, weight loss, and other unexplained symptoms or illnesses. I bring to light the truth about thyroid medications, thyroid health and hormone tests, and break down some of the most harmful and misguided trends and belief systems existing today. And most importantly, I share how you and your loved ones can finally heal.

The information I am sharing with you in this article and my book Thyroid Healing is here to bring you real answers and clarity on what’s going on in your body and the most effective steps and tools you can use to heal. You can heal and the information in this article is here to help you do just that. If you’re an avid reader of health books and articles and you think you’re aware of the latest thyroid health information, you’re going to be more than surprised—maybe even shocked—at how much more there is to know. The information in this article and in Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.

What Your Thyroid Really Does

Your thyroid’s true function and purpose is actually much more interesting than the modern medical understanding of it. Truth is, your thyroid is your body’s data center. It is your second brain. In many medical and alternative health circles today, there is a pervasive theory that the gut is the body’s second brain. While the gut is tremendously important in its own right, it is the thyroid that is second to the brain as a control center for the body. Even when your thyroid has been damaged (a topic I address extensively in Thyroid Healing) or surgically removed as I mentioned earlier, your thyroid can still fulfil its true purpose as the data center. And the rest of the endocrine system is so advanced that it can fill in for what’s missing or damaged in the thyroid.

Unknown to research and science, including all medical communities, your thyroid catalogues all the markers of homeostasis in your body as the data center. In Thyroid Healing I share that your thyroid miraculously records what balance looks, feels, and acts like for you individually. Messages from every organ and every gland get delivered to the thyroid—when necessary, as complaints. Like a human resources department in a company, your thyroid fields these reports, collecting and recording data about what’s functioning well in your body, what’s not functioning, what’s toxic, and what’s not toxic.

Then, day in and day out, your thyroid uses its memory of homeostasis to send out radiolike frequencies (not yet detected or measured by medical science or research) that delegate tasks and responsibilities throughout the body to keep everything in balance. Your thyroid, which is self-powered and self-sufficient, uses its intelligence about your personal homeostasis to continuously re-create it for you, so that when one body system is overtaxed or compromised, another kicks in to compensate. As the thyroid delivers different frequencies to different parts of the body as needed, it can even provide energy to them—energy that is not yet weighed or measured by research and science. Isn’t that incredible? As you can see, the thyroid is about far more than metabolism and the known T4, T3, and TSH hormones. 

The Unknown Hormones

Medical science and research believe T4 and T3 are the two main hormones the thyroid is responsible for and that testing these hormone levels will provide an accurate indication of the health of someone’s thyroid. In truth, producing these hormones is actually the least important task of the thyroid. Surprised? This truth is also unknown to science and research. These known thyroid hormones are not the most significant. If they were, the thyroid symptoms and illnesses someone was suffering with would go away when they went on hormone replacement medication, but the overwhelming majority of people do not experience this. When someone’s symptoms do improve when they go on thyroid medication, which only happens for a small amount of people, it’s usually because they also made some positive changes to their diet and lifestyle at the same time. These changes are what account for the improvement in symptoms. But this varies wildly from person to person depending on the specific ways they have changed their diet, supplementation and lifestyle and how effective these changes really are at improving their health. As a result, out of the small amount of people who do see a shift, the majority will only improve temporarily.

Science is unaware that the true functions of the T4 and T3 hormones are to keep the immune system balanced to prevent under- or overreaction to stimulus, to help keep body temperature level, and to support the pancreas. Very few actual symptoms occur when the thyroid is not producing enough of these two hormones and testing for their levels does not provide a correct analysis of hormonal or thyroid health.The thyroid-related hormones known as thyroid-stimulating hormone (TSH) and thyrotropin-releasing hormone (TRH) do also play their own roles, which I share in Thyroid Healing, but there are other hormones that are unknown to medical science and research which are far more critical.

What is most important about how the thyroid works is its function as institutional memory and peacekeeper among all the organs and glands—and this doesn’t require T4 or T3 or its signalers TRH or TSH. Rather, the thyroid produces two additional thyroid hormones that are not yet discovered by medical research and science that I discuss in great detail in Thyroid Healing. These two incredible hormones play a pivotal role in the radio-like frequencies that the thyroid emits in its messaging and monitoring of the body. 

As these hormones are not tested for yet, let alone discovered, it shows just how far medical science and research are from being able to accurately determine the health of someone’s thyroid function. Not to mention that the true cause of most thyroid problems, which I share in Thyroid Healing, wouldn’t be detected from these tests anyway. Medical science and research are many decades away from beginning to understand what’s really happening when someone has thyroid illnesses or symptoms. My hope is that my book Thyroid Healing, which brings the truth about the thyroid and over 100 symptoms and conditions to light, will initiate research and investigation into areas of thyroid testing and thyroid problems that will actually have an outcome that is helpful for the millions of people suffering. But why wait for that to happen when you deserve to become an expert on thyroid health and how to heal now? If you’d like to discover more about the thyroid, how you and your loved ones can begin healing, and more, you can order a copy of Thyroid Healing

Thank you for being here with me. I am so honored and grateful to have you here. I’ve known since age four, when the source that provides me with all the advanced medical information I share first spoke to me, that I needed to be the messenger for others in need of answers. I’ve been told the real reasons people are suffering and how they can heal so I can share it with you and your loved ones so you have the knowledge and support you need to heal. I’ve never forgotten that. I’ve dedicated my life to making sure you get this advanced medical knowledge that can be life-changing and even life-saving. You deserve to know the truth and you deserve to feel healthy and well. I support you and I believe in you, and I know that you can heal.

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Banana Apple Oatmeal

Oatmeal is one of the most common and popular breakfast choices for Americans, the British, and Australians. It's comforting, filling and delicious.

This recipe for oatmeal skips the grains altogether, offering a delicious alternative for anyone avoiding grains. Instead delicious sweet fruit is used to mimic the consistency and comfort of oatmeal, with the added bonus of a ton of healing properties from the fruit.

Bananas are not only a great grab-and-go snack, but they are a wonderful ingredient for adding sweetness and creaminess to delicious and healthy smoothies and treats. If you suffer from a sleep disorder, the high levels of tryptophan found in bananas can help ease these conditions. This is true if you wish to lower anxiety, ease depression, or foster a greater sense of calm as well. On an emotional level, bananas can offer tremendous assistance. If you or a loved one suffer from PTSD, consuming three or more bananas a day can help alleviate this condition. 

Apples are a powerful fruit that should not be undervalued because of their familiarity. Apples have incredible anti-inflammatory properties, and their ability to soothe the body of bacterial and viral toxins that can give rise to inflammation make it an excellent food if you are suffering from encephalitis (brain inflammation), IBS (intestinal inflammation), or nerve inflammation brought about by a viral infection. If you are looking to offer your brain some extra support, turn to the apple. Its phytochemicals not only help to boost electrical activity, but they offer nourishment for your neurons as well. 

The antioxidant strength of cinnamon is astounding. Its antioxidant might is more powerful than that of all other foods, fruits and vegetables included. Cinnamon can offer wonderful assistance if you are suffering from nausea, vomiting, diarrhea, indigestion, or flatulence. It can also come to your aid if you are battling a flu. Not only can cinnamon help ward off the flu, but it can reduce its length and help wipe out congestion and mucus from the system as well. Throw a dash of this spice in your tea, try it in a smoothie, or sprinkle it atop your favorite treat or meal and know that you are receiving a number of benefits from a spice that’s been celebrated as a medicinal powerhouse since antiquity. 

Raisins can easily be ignored or forgotten, but they actually offer wonderful health benefits and in fact offer greater nutritional might than the goji berry which is touted as a superfood. Raisins can vary in size and color depending on which type of grape is used. Grapes have a lengthy list of health benefits and can be particularly beneficial when it comes to battling The Unforgiving Four. They possess strong antiviral properties and can help in the removal of radiation from the body. They also work to remove DDT and toxic heavy metals from the liver thanks to the collaborative efforts of their amino acids and anthocyanins.

The optional ingredients offer numerous health benefits as well. During the fall in Maine, Native Americans used to harvest an abundance of wild blueberries and dry what they gathered so that they could continue to receive the nourishment of these sun-dried berries during the winter months. If you are looking to cleanse your liver, start to bring cranberries into your meals and snacks, this powerful berry is a particularly wonderful liver cleanser. Not only will a sprinkle of almonds or walnuts add a nice crunch to this dish, but they can support your health as well. The walnut helps shield cells from the damaging effects of free radicals thanks to the high level of vitamin E it contains. Almonds can support the body by helping to strengthen both nerves and bones. 

Learn much more about the physical, emotional, and spiritual properties of these foods and more in my book Life-Changing Foods.

This is a quick and easy to make recipe perfect for both adults and children. This recipe is enough for one adult as a light breakfast or as a snack. You can double or even triple the recipe if you like if you are hungry. And with an oatmeal as nourishing as this, you can enjoy it any time of day!

Banana Apple Oatmeal (Grain Free)

Ingredients:

  • 2 ripe bananas
  • 1 apple
  • A pinch of cinnamon
  • A handful of raisins
  • Optional: dried wild blueberries, cranberries, or chopped almonds/walnuts

Preparation:

  1. Place the bananas, apple, and cinnamon in a food processor and pulse until chunky and creamy.
  2. Transfer the mixture to a bowl and top with raisins, cinnamon and/or chopped apples. You can also add fresh berries, chopped pear, or any other fruit of choice.

Disclaimer

Heirloom Tomato Salad

One of the most delicious parts of summer is the abundance of heirloom tomatoes that are available at that time of year.

If you've never had an heirloom tomato, you're in for a real treat. These nutrient-rich tomatoes have a wonderful sweet and salty flavor, and make an excellent addition to any meal or snack. In today's recipe I share a beautifully simple way to enjoy them that lets their flavor shine.

Rich in nutrients

Heirloom tomatoes are are rich in vitamins C, K, A, and B-complex, as well as potassium, chromium, biotin, and beta carotene. This amazing array of nutrition makes heirloom tomatoes excellent for helping to nourish the adrenal glands, reduce stress damage, build the immune system, lower blood pressure, protect against skin damage, improve cardiovascular health, and strengthen bones.

Help prevent cancer

Heirloom tomatoes are also an excellent source of lycopene, a super-antioxidant, which is known to help prevent breast, pancreatic, intestinal, bladder, cervical, colorectal, lung, skin, endometrial, and prostate cancers.

Support digestion

Heirloom tomatoes are also known to aid in the digestion of dense proteins, assist in dissolving gallstones, and purify the blood making them highly beneficial for your digestive tract and lymphatic system.

During the summer, heirloom tomatoes can be found abundantly at your local farmers markets, some grocery stores, or grown in your garden. Have fun tasting all the different varieties and enjoying each unique and delicious flavor profile.

The basil in this dish not only adds a burst of flavor that pairs wonderfully with the heirloom tomatoes, but it offers its unique health benefits as well. The magnesium found in basil can help reduce the chance of experiencing irregular heart rhythms and spasms, making this herb a great option for helping support cardiovascular health. The magnesium also works to relax muscles and blood vessels. If you are suffering from a bacterial or viral-related health issue, the powerful antibacterial and antiviral properties of basil can provide fantastic assistance. If you are suffering from mono, shingles, or intestinal parasites, try regularly incorporating basil into your meals. 

Learn much more about the physical, emotional, and spiritual properties of these foods and more in my book Life-Changing Foods.

Heirloom Tomato Salad

This gloriously simple and fresh dish is the perfect lunch or dinner accompaniment to celebrate and enjoy in summer's bounty. It lets the wonderful flavor of the heirloom tomatoes stand out with just a few extra flavor accents to bring it all together.

Ingredients:

  • 2-4 beautiful heirloom tomatoes (the same or different colors)
  • 1/4 cup fresh basil
  • 1-2 teaspoons extra virgin olive oil
  • sprinkle sea salt and pepper

Preparation:

Thickly slice the heirloom tomatoes and arrange on a plate. Gently rip some basil leaves and place on top. Drizzle with olive oil and sprinkle a little sea salt and fresh cracked pepper, if desired.

Disclaimer

Strawberry Banana Pops

This wonderfully easy recipe will be a hit with all your family and friends, and not just the kids. Who doesn't love a sweet, refreshing and creamy pop in the summer?

With just three easy to find ingredients, this recipe can be made in a matter of minutes. Freeze overnight to enjoy anytime you please or in the morning so you have a delicious, cooling pop to enjoy on summer nights. 

Some people avoid bananas because of their sugar content, but the sugar found in ripe bananas actually offers a number of benefits. Manganese and selenium are just some of the trace minerals that are connected to the sugar you’ll be consuming when you peel open a banana. Potassium, which helps support neurotransmitter functioning, as well as other minerals linked to the sugar in bananas are abundant in this sweet and nourishing fruit. Bring in this antiviral food whenever you get the chance. It can help support those fighting numerous conditions and symptoms including human immunodeficiency virus (HIV), shingles, and Epstein-Barr. 

The strawberry could be described as a superfood thanks to all the amazing benefits it can offer you physically, emotionally, and spiritually. If you suffer from age-related macular degeneration or other vision issues, regularly incorporating strawberries into your diet could be helpful. Looking to improve your cardiovascular health, lower your cholesterol, or stave off heart disease or strokes? The ellagic acid and flavonoids found in these sweet, red berries can help! Strawberries, like certain other berries, aid in preventing organ damage that can result from an overabundance of adrenaline in the system. Unseen compounds found in these berries assist this. In this fast-paced, technological age we live in, many people regularly face elevated adrenaline levels, and berries are a perfect way to begin supporting this all too common issue. 

You can make this recipe with orange juice or pineapple juice, or you can use a mix of both. Whether it’s driving back a virus, working to make toxic heavy metals inactive, or helping shield the body from the harmful effects of radiation, the glutathione, flavonoids, and limonoids found in oranges can help. Oranges, once recognized as miracle fruits deserve to return to that place of esteem and be rightfully celebrated for the treasure trove of health benefits they offer. Freshly made juice will always contain the highest amount of nutrients, but bottled juice can be used if needed. In combination with the incredible amount of nutrients and healing properties in bananas and strawberries, this is a winning recipe for your health. 

Learn much more about the physical, emotional, and spiritual properties of these foods and more in my book Life-Changing Foods.

These pops are bound to go fast, so make as many batches as you like at once. Perfect to enjoy any time of day!

Strawberry Banana Pops

Ingredients:

  • 2 ripe bananas
  • 2 cups strawberries (fresh or frozen)
  • 1/2 cup orange or pineapple juice

Preparation:

Blend all the ingredients together until smooth. Pour into popsicle molds and add possible sticks & lids. Freeze overnight. Eat & Enjoy!

Disclaimer

Chives

Chives contain nutritional compounds that are vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease. They also have an exceptional amount of vitamin A and other antioxidants such as carotenes and lutein which help to protect the body from a variety of cancers. 

Chives contain a healing compound called allicin which has anti-bacterial, anti-viral, and anti-fungal properties. Allicin also has the ability to help reduce cholesterol, lower blood pressure, and help to decrease the risk of coronary artery disease, peripheral vascular disease, and stroke. 

The sulfur containing oil in chives provides powerful antiseptic abilities without any of the digestion disturbing tendencies that the rest of the onion family can create. Chives are also known to help build the immune system, fight intestinal fermentation, and stimulate both stomach and liver function. 

They are especially beneficial for those suffering from inflammation and autoimmune disorders such as fibromyalgia, bursitis, chronic fatigue, adrenal issues, shingles, epstein barr virus and vertigo. Chives are also an excellent source of folate which is essential for woman before and during pregnancy. Chives can be easily grown indoors or out and are a simple, flavorful, and healthy addition to any salad, guacamole, potato, rice, soup, or vegetable dish. 

Disclaimer

Rose Hips

Rose hips from the rugosa rose plant are an exceptional healing fruit that grow abundantly in the wild and in home gardens. They are packed with Vitamin C, E, & K and are used to help prevent and treat infections such as bladder, kidney, respiratory, and sinus infections as well as colds and flus. 

Rose hips aid in reducing inflammation associated with auto-immune conditions such as arthritis and fibromyalgia. They also ease the digestive tract, provide a laxative effect on the colon, and help to prevent fluid retention and bloating. Rose hips have also been to known to prevent dizziness and the effects of vertigo. 

Rose hips have an affinity for women’s reproductive health aiding in regulating menstrual flow, easing uterine cramps, and preventing breast disorders. They help to purify and nourish the blood and lymphatic system which aids in preventing stress related illnesses. They are wonderful for strengthening the circulatory, respiratory, and digestive system. 

Rose hips also support the thymus gland which is a specialized organ that helps your immune system to function optimally. If you happen to be fortunate enough to have a rugosa rose plant growing near where you live, wait until the rose hips are soft to the touch before harvesting. They can be eaten fresh or dried for later use. 

Avoid the seeds by eating around the center or straining through a sieve. Dried cut and sifted rose hips are readily available in health foods stores in bulk. Rose hip tea is a delicious way to incorporate this healing fruit into your daily routine. Use 1 tsp dried rose hips per 1 cup of water and steep for 10 minutes.

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Essential Angels

You were born with the divine right to reach out to the angels whenever you need them. They hear you, they see you, and for your entire life, they’ve witnessed your joys and hardships. They want you to contact them. They want to help you more. The secret is, you have to know which angels to access, and you have to know how to access them.

When I set out to write my new book, Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal, I was determined from the very beginning to include a chapter on angels. I knew it was an unconventional choice. Medical Medium is a health book. It’s a reference full of solid answers and protocols for healing specific illnesses. It’s also a guide to preventing disease, living longer, maximizing energy, and detoxifying from everyday exposure to the poisons of our modern world. In its pages, I’m very clear that there are real, physical reasons that people get and stay sick—and real, physical ways to get better.

And yet the spiritual side of life is still so important to our health. Spiritual strength is what helps us endure the trials of illness and the sometimes long road to healing. A sense of purpose is what makes us care about making the right decisions to live long, healthy lives. So in the final section of my book, I included a full chapter on soul-healing techniques and meditations, and a full chapter on angels.

The angels I write about in Medical Medium are a group I call the essential angels. These are ancient, named angels who are rarely called upon, so they're readily available to come to your aid. The essential angels want to help you heal, protect you from harm, and lead you to the right choices. They want to connect you with financial support, the right partner, your true home. They want to help you experience the miracles of this world amid the chaos. The angels are here for you.

I know there will be skeptics. In my over 25 years of helping people reclaim their health, I’ve seen the range of reactions. I’ve spoken with many people who believe that logic and science cancel out any chance that angels exist, and I’ve spoken with many whose logic leads them to believe in angels, given that so many records throughout the millennia point to their existence. The most common reaction people have to the mention of angels, though, is that they want to believe and yet feel that any efforts they’ve made to contact the angels have failed. They feel abandoned and unheard, left to call the shots on their own. If this describes you, I understand your distress. And I want you to know that there’s a way to finally make contact.

The first step is to have faith. This is part of giving the angels your true consent to intervene in your life. Visualize faith as a golden rope—a lifeline—trailing down from the sky. Now grab onto it and pull. Picture that rope leading all the way up into the heavens, sounding a bell loud and clear to announce your belief, intention, and permission. Ring it as many times as you need to, whenever you start to feel doubt or fear creep into your mind. Walk around all day holding onto the rope if you need to, tugging on it wherever you go. Feel faith seep into your being, body and soul. Imagine what your life could be like with help from divine hands.

The essential angels will hear the sacred peals of that bell. They’ll watch as you make room in your life for them. And as soon as you discover the secrets of how to truly reach them, they’ll be at your side to attend to your needs.

Learn more about the Essential Angles in the New York Times Bestselling book Medical Medium.

Disclaimer

Valerian

Valerian is a medicinal herb and root that has significant sedative and tranquilizing properties that can provide tremendous benefit to both the central nervous system and the muscular system. Valerian contains calcium, manganese, quercitin, and ascorbic acid as well as valepotriate and isovaleric acid which gives it its calming and relaxing qualities. 

It is especially beneficial for chronic insomnia, headaches, nervousness, menstrual problems, and anxiety. It is also helpful in soothing the digestive tract and cramps associated with irritable bowel syndrome. Valerian is also known to be very beneficial for the cardiovascular system and overall heart health. 

Valerian can also be used to help control hunger and reduce the urge to eat out of stress. It has been shown to be beneficial in reducing seizure activity and is often combined with other herbs such as lemon balm, hops, and passionflower for increased relaxation and healing benefits. Valerian is most often taken as a supplement in a capsule, tincture, or tea form and can be readily found online or at your local health food store.

Disclaimer

Walnuts

Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers. Walnuts are also high in B-complex vitamins and minerals such as copper, iron, manganese, zinc, calcium, and selenium. 

Walnuts are particularly beneficial for cognitive health and are generally regarded as an excellent “brain food”. Walnuts can also calm the nervous system and increase your sense of well being and peace. They are known to satiate the appetite as well as aid in long term weight loss. Walnuts are high in vitamin E which helps to keeps cells protected from free radical damage. 

Walnuts are also very important for the neurological and circulatory systems and can help to benefit neuropathy, cerebral palsy, dementia, raynaud’s disease, and atherosclerosis. Walnut oil is a wonderful moisturizer for the skin and is regularly used in skin care products for its healing and protective benefits. 

Try mashing a few ripe bananas and sprinkling chopped walnuts on top for a energy and brain boosting breakfast. Only a handful of walnuts a day are needed to receive their powerful health benefits

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