Medical Medium Healing Foods

Healing Foods

Hello and welcome to Medical Medium: Healing Foods. I'm so happy to have you here. Visit this page anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Elderberry Popsicles

Popsicles are a fun and easy way to get more deeply healing foods into our children and ourselves! As long as they’re sweet and taste delicious, almost any child will love them and be happy to gobble up any healing foods with medicinal qualities hidden in them.  This recipe’s star ingredient is the elderberry syrup. To see a recipe video of how to make this incredible syrup, visit the Medical M...

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Elderberry Syrup

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. The Elderberry Syrup recipe I have to share with you is as clean, simple, and healing as it gets, with none of the preservatives or additives you might find in some store bought brands. It’s also sweet and delicious, ...

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Wild Blueberry Bubble Tea

This fun spin on Bubble tea is both delicious and packed full of nutrients, many of which are not yet even discovered by science and research. But it’s benefits extend far beyond the physical; these foods offer tremendous emotional and spiritual support too. As I share in my #1 NY Times bestselling book, Life-Changing Foods, wild blueberries are the food you want in your life when you’v...

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Raspberry Jam Bites

Filled with a delicious, gooey, raspberry center, these Raspberry Jam Bites are packed full of both flavor and nutrients. They are made from only the healthiest ingredients and are the perfect snack for anytime of day. Pop a few in your children’s lunchboxes, serve them with herbal tea for an afternoon snack, or enjoy a few after dinner. Raspberries are a great full-body detoxifying food, rich in an...

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Strawberry Shortcake

This Strawberry Shortcake recipe is the perfect decadent treat for a social gathering, birthday or holiday celebration, or for a weekend baking adventure with your children! The fresh strawberries drizzled with raw honey brings an abundance of healing benefits, and when combined with the coconut whipped cream, it’s hard to beat. Made with clean ingredients, this is an indulgence you can feel good ab...

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Wild Blueberry & Cherry Smoothie

This smoothie is as delicious as it is vibrant! It is packed full of antioxidants to help reverse and prevent aging and it contains some of the most powerfully healing foods on our planet, including the number one most nutritionally dense food in existence—wild blueberries! This smoothie gives you a great way to use wild blueberry powder so you can harness its nutrients and healing benefits, o...

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Peaches, Blueberries, & Celery

This simple but beautiful combination of fresh peaches, blueberries and celery offers a delicious melding of sweet and salty, juicy and crunchy. Together these foods offer a wonderful and nourishing snack that’s a perfect support for your adrenal gland health. As I share in my book Medical Medium, it’s vital to graze every 1-2 hours on foods that have a balance of potassium, sodium, and ...

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Potato Dill Salad

Potato salad is a welcome addition to any lunch or dinner table, barbecue, picnic, or social gathering. This fresh and delicious spin on traditional potato salad not only upgrades the flavor, but also makes it a truly healing recipe that you can feel great about enjoying! It’s also very easy and simple to pull together and is great eaten right away or as leftovers. We hope you love this recipe! Pota...

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Honey Berries

Don’t let the simplicity of this recipe fool you. Not only is it so delicious that it may very well become a daily staple; it’s also one of the most nutrient dense meals or snacks you can eat! Enjoy it for breakfast, a snack, a light lunch alongside a leafy green salad, or serve up a big bowl of this recipe for the whole family to enjoy over the day.  Berries are a saving grace. Th...

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Watermelon Sparklers

Looking for a fun and creative way to enjoy some of the most healing foods available this 4th of July or for any other holiday or celebration? These watermelon sparklers are fun to make, beautiful to look at, and even better to eat! Melon is one of the most alkalizing and hydrating foods. The fruit’s highly bioavailable and bioactive trace mineral count is responsible for driving electrolytes higher...

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Wild Blueberry Soup

This luscious wild blueberry soup offers such a fun, refreshing, and comforting way to get the unmatched healing benefits of wild blueberries into your diet. It tastes wonderful served cold in the summer or warm in the winter.  I talk about the incredible healing properties of wild blueberries in all my books for good reason. As I share in my book Life-Changing Foods, “currently, wild blueberri...

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Zucchini Tater Tots

Bring back fond childhood memories of eating tater tots and other potato treats with this delicious and nostalgic recipe. A fresh spin on the traditional fried tater tots, this recipe calls for the tots to be baked versus fried, making it a healthy recipe you can enjoy in abundance. The addition of zucchini provides added nutrients without sacrificing flavor. This recipe is perfect for serving to ch...

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Watermelon Ginger Lemonade

There’s nothing better than a truly refreshing and hydrating drink when you most need it. Now add incredible flavor and an abundance of healing properties into the mix and this Watermelon Strawberry Ginger Lemonade is a winner of a drink that you’ll want to make over and over again!  Melons are predigested—meaning that melon flesh is so assimilable that our digestive systems barely need to proc...

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Cantaloupe Smoothie

Ripe cantaloupe (also known as rockmelon) is delicious all on its own but turn it into a creamy, frosty smoothie with a touch of vanilla and cinnamon and you won’t be able to believe how indulgent it tastes! You will know your cantaloupe is ready to cut into when it emits a sweet and lightly floral aroma and it yields slightly to gently pressure applied to the skin. The high vitamin C content in can...

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Spinach Potato Nests

These potato nests provide a fun, innovative, and truly delicious way to get some of the most powerfully healing foods available into your diet. The combination of fresh, juicy, and creamy spinach salad with the hot potato nests makes for a wonderful blend of flavors, textures, and temperatures. This recipe would be fantastic to serve at family gatherings and parties and the recipe can easily be va...

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Healing Artichokes

With all the superfood talk we have today, artichokes should be right there in the top 10 list. Artichokes are one of the most abundant sources of nutrition, filled with phytochemicals such as lutein and isothiocyanates; vitamins such as A, E, and K; amino acids; and enzymes. They are B12-enhancing stars, wonderful for bringing balance to the gut.  Artichokes are also dense with minerals such ...

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Rainbow Greek Salad

The best meals are not only packed full of flavor and healing ingredients; they’re also a feast for the senses. The rainbow of color and the fragrant herbs in this recipe make it a special sensory treat that you can feel good about enjoying every day or as often as you’d like. This salad is a wonderful option to serve up to family, friends or simply devour all on your own. Let’s take a look at some ...

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Lemon Balm Ice Tea

This simple and pretty iced tea is a delicious way to harness the healing properties of lemon balm. Lemon balm is a gift from God and Mother Nature to deal with our frazzling world; it’s wonderful for addressing digestive issues, nerve related problems, nausea, loss of appetite, and more with its soothing properties. Its bioactive phytochemicals such as undiscovered alkaloids calm the nerve receptor...

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Black Bean Hummus

Black bean hummus is not only creamy and delicious; it’s also packed with extra nutrients and healing properties from the black beans, avocado, and cilantro. This delightful dip is perfect served alongside an array of crisp, colorful vegetables for a family dinner, to serve at your next gathering, or to simply snack on over the day! The ingredients in this dip recipe, along with the crunchy vegetabl...

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Raspberry Chia Parfait

This recipe is as much of a delight to the eyes as it is to the taste buds. Abundant in antioxidants, it is a wonderful option for a snack, meal, or dessert anytime of day. Feel free to vary this recipe with any fruits you wish. Witness a new colorful creation emerging every time you make it! Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically help remove bypro...

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Fruit Fear

Throughout the centuries, fruit has been known to be one of the most healing foods available to us on this planet. In the past couple of decades, however, you may have noticed a shift in our perception of bananas, apples, melons, and mangoes. Many people have begun to fear fruit so much so that they avoid it altogether. This incredible deviation from our historical worship of fruit is due to the lie...

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Healing Power of Cherries

In this day and age, our livers are more burdened than ever before in history. With toxins in our environment and foods that stress our bodies, sluggish and fatty livers are becoming rampant. While certain liver-cleansing techniques have become trendy, a handful of cherries can do so much more. Cherries are an amazing way to revitalize this organ; they’re the ultimate liver tonic, cleanser, an...

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Celery Juice

If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all kinds of health issues. CELERY JUICE STANDS ALONE Celery is truly the savior when it comes to chronic illness. I’ve seen thousands of people who suffer from chronic and mystery illness restore their health by d...

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Miraculous Leafy Greens

When we hear the advice, “Eat your veggies,” we often think of classic dinnertime side dishes like carrots, broccoli, peas, and green beans. Leafy greens, on the other hand, are often written off as boring and lesser—the base of a salad in which all the other ingredients are much more interesting. Really, leafy greens such as lettuce, spinach, Swiss chard, mâche, and watercre...

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Healing Power of Cucumbers

So many people go through life with chronic dehydration, with no idea of the negative effect it’s having on their health. Cucumbers are the perfect antidote. They have a fountain-of-youth effect, hydrating us at the deepest cellular level possible. Plus, cucumbers’ cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, stagnant liver. When eaten on...

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Apricot Bars

The apricot is an amazing food for rejuvenation. It’s high in amino acids such as cysteine and glutamine, as well as minerals such as selenium and magnesium in their most bioactive forms. The fruit is also loaded with more than 40 trace minerals, some of which are bonded to each other as cofactor trace minerals, creating bioactive natural alloys that science has yet to uncover. Apricots have phytoch...

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Healing Power of Celery

Celery is one of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Pathogens like these are so often the underlying cause of inflammation—in their absence, your body is much better able to handle whatever life throws your wa...

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Lemon Sorbet

Without lemons, the world would be a completely different place. Imagine childhood without lemonade, a sore throat without lemon-honey tea, or summer without lemony baked goods. It’s true for limes, too—think of life without guacamole, key lime pie, and limeade. Lemons and limes are an essential part of our human fabric, woven through from ancient to modern times. Is it just their taste that we love...

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Thyroid Healing Tea

Teas are a wonderful way to add some quiet to the busy rush of our days. This healing tea from my book Thyroid Healing will do just as much for your spirit as for your thyroid and the rest of your body. As you drink, take a moment to pause and calm your heart and mind. What a miracle that such healing foods are available to us here on the earth! Get this healing recipe below and discover what the in...

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Coconut Curry

Coconut, especially in the form of coconut water and coconut oil, has enjoyed some time in the sun in recent years. We hear stories about how coconut water was used as IV fluid for wounded soldiers in World War II, and about health miracles people have experienced by incorporating coconut oil into their diets. Everywhere you turn, it seems, there’s a positive claim about coconut—and rightfully so. N...

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Banana Milkshake

Bananas have gotten a bad rap lately, blamed for being too high in sugar. The reality is that the sugar in a properly ripened banana is completely different from the cane sugar and other processed sweeteners in cookies, cakes, and doughnuts. Unlike processed sugar, the fruit sugar in bananas is bonded to critical life-supporting trace minerals such as manganese, selenium, boron, and molybdenum, and ...

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Cilantro Pesto

Cilantro, also called coriander and Chinese parsley, is the go-to herb for heavy metal detoxification. Cilantro’s magic in detoxifying the brain lies in the living water in its stems and leaves. This is a critical aspect of how it can travel past the blood-brain barrier; in this living water are mineral salts comprised of minerals such as sodium, potassium, and chloride, which are bound to potent ph...

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Thyroid Healing Juice

Juices are a great way to get in a variety of healing ingredients in one go. This Thyroid Healing Juice from my book Thyroid Healing is made entirely of ingredients that support thyroid health. The best part is that it’s easy to customize according to your tastes. Feel free to substitute cucumbers in place of the celery or parsley in place of the cilantro. In any case, you will be getting a bi...

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Apple Pie Bites

These mini apple pie bites are incredible. They are a total crowd pleaser and a great addition to any birthday party or special occasion. But feel free to enjoy them anytime, even for breakfast or a snack! Don’t let the addition of rosemary scare you, it takes this dessert over the top!  Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with ...

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Mashed Potatoes & Gravy

Cauliflower mashed potatoes are paired with a hearty mushroom gravy in this take on the traditional favorite. This indulgent dish is worthy of any holiday table but is just as good any night of the week. Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such a...

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Aloo Matar

The ultimate comfort food, this Indian inspired dish is packed with peas and potatoes in a mild tomato curry. The warm spices of curry powder and garam masala are added to the subtle hint of grated ginger and sweetened by a touch of raw honey. All topped with a sprinkle of sea salt, chopped cilantro and a squeeze of lime, this flavorful dinner is the perfect end to your day.  Potatoes are an ex...

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Zucchini Noodle Bolognese

With the complex flavor of tomatoes and garlic combined with the earthy mushrooms and bold spices of chili powder and cumin, this bolognese is a delicious raw take on the traditional dish that is sure to leave you satisfied!  Zucchini is rich in poly-phenolic antioxidants which are essential in helping to protect the body from aging, illness, and disease. Zucchini is also a good source of potas...

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Healing Power of Kiwi

If you’re concerned about regulating blood sugar, turn to kiwis for support. Kiwis are an amazing food for diabetes, hypoglycemia, and hyper- glycemia. Whether your blood sugar levels are too low or too high, eating this fruit will bring you back to center as it simultaneously lowers fat in the bloodstream. Imbalanced blood sugar levels also often tie into moodiness, OCD, depression, and diffi...

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Garlic Tahini Dressing

Whether you love garlic or take pains to avoid it, one thing’s for certain: garlic deserves to be heralded as medicine for our world today. Used to enhance vitality since ancient times, garlic is more important for our well-being now than ever before. To give garlic its proper due would take a book on its own. Suffice it to say that like its relative the onion, garlic is multifaceted, playing many d...

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Raspberry Jam Tart

It doesn’t get more simple and delicious than this picture perfect raspberry tart. And it’s so full of amazing ingredients that you can even eat it in the morning for breakfast! This dessert takes less than 15 minutes to come together, is fat free, and full of bright flavor. Raspberries are one of the top antioxidant fruits and are an essential food for optimum health. Raspberries are rich in vitami...

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