Changing up the way you eat your fruits and veggies can make all the difference when you are choosing to eat a healthier diet. This pretty and fun Watermelon Tart gives you a new and unique way to get more healing fruits into your diet. Make this with your kids or let them have fun making it for you!
Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. It is rich in vitamins A and C as well as lycopene, beta-carotene, lutein, and zeaxanthin which are excellent for providing protection from lung, mouth, pancreatic, breast, prostate, endometrial, and colon cancer. Watermelon is loaded with antioxidants that have the ability to neutralize free radical molecules and aid in the prevention of chronic illnesses.
Strawberries are loaded with vitamin C which helps boost the immune system and ward off colds, flu’s, and respiratory infections. Strawberries are also well known for being beneficial for age related macular degeneration and vision related issues. They contain ellagic acid and flavonoids which are good for cardiovascular health and can help prevent heart disease, stroke, and and help to lower cholesterol.
Mangoes are also beneficial for a whole slew of other aspects of health. Wonderful for stress assistance and viral protection, mangoes are also rich in beta-carotene to strengthen and support the skin; they even help prevent all varieties of skin cancers. Mangoes are a powerful tool to help reverse hypoglycemia, prediabetes, and type 2 diabetes.
Watermelon slice, 1 inch thick
1/2 mango, diced
1/3 cup blueberries
4-5 strawberries, hulled and halved
Juice from 1/4 lime
Small handful of fresh mint leaves
Place the watermelon slice on a plate and top with mango, blueberries, strawberries, lime juice and mint leaves. Serve immediately
Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods
This item posted: 31-Jul-2018
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