Medical Medium Healing Foods

Chives contain nutritional compounds that are vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease. They also have an exceptional amount of vitamin A and other antioxidants such as carotenes and lutein which help to protect the body from a variety of cancers.  Chives contain a healing compound called allicin which has anti-bacterial, anti-vi...

Rose hips from the rugosa rose plant are an exceptional healing fruit that grow abundantly in the wild and in home gardens. They are packed with Vitamin C, E, & K and are used to help prevent and treat infections such as bladder, kidney, respiratory, and sinus infections as well as colds and flus.  Rose hips aid in reducing inflammation associated with auto-immune conditions such as arthri...

Valerian is a medicinal herb and root that has significant sedative and tranquilizing properties that can provide tremendous benefit to both the central nervous system and the muscular system. Valerian contains calcium, manganese, quercitin, and ascorbic acid as well as valepotriate and isovaleric acid which gives it its calming and relaxing qualities.  It is especially beneficial for chronic ...

Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers. Walnuts are also high in B-complex vitamins and minerals such as copper, iron, manganese, zinc, calcium, and selenium.  Walnuts are particu...

Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood. They are packed with Vitamins A , B-complex, & E and minerals such as manganese, iron, and zinc. They are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body.  They also have high levels of phenols, which act as an anti-inflammatory w...

Self heal (or heal-all) is a wonderful medicinal flower and herb which as the name suggests has tremendous healing properties. It is often taken as a tea or a tincture for sore throats, fevers, diarrhea, inflammation, and heart and liver problems. Self-heal contains powerful antioxidant and antibiotic properties which has given it a reputation for being excellent for the immune, cardiovascular, and ...

Pears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folate, niacin, and boron. Pears also contain several anti-cancer properties and are known to be especially good in helping to prevent esophageal cancer, breast cancer, stomach cancer, and colon cancer.  Pears are an anti...

Radishes are antibacterial, anti-fungal, and diuretic. They are rich in Vitamin C, folate, and anthocyanins and are excellent for sinus congestion, sore throats, chest colds, asthma, and hoarseness. Radishes have the ability to dissolve mucus and acids within the body and expel stones from the gallbladder as well as cleanse the kidneys.  Radish is also very helpful in preventing and fighting u...

Dill is an ancient herb that contains medicinal compounds including flavoniods and monoterpenes. These compounds make dill a great antioxidant and chemoprotective herb that is highly beneficial for viral, bacterial, yeast, and fungal infections, parasites, pain relief, sleep disorders, cancer prevention, and respiratory disorders.  Dill is also regularly used as a digestive aid and can help re...

Eyebright is a tiny herb that grows readily in backyards, fields, and pastures. It contains anti-viral, anti-inflammatory, and anti-allergenic properties. As the name suggests, eyebright is known for being particularly beneficial for eye related problems such as conjunctivitis, cataracts, blurry vision, weakened vision, and swollen, puffy eyes.  Eyebright is also excellent for alleviating symp...

Plums are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients. Plums are an excellent source of Vitamin A, C, B-6, & K. Plums are also rich in minerals such as iron, manganese, potassium, phosphorous, and magnesium. The magnesium in plums works as a natural tranquilizer which can sooth your nerves and also work as a catalyst to reinstat...

Vanilla beans are a highly prized medicinal fruit of the vanilla planifolia orchid and have several health promoting properties. Vanilla has a calming effect on the nervous system and is an effective treatment for anxiety and stress. The aroma of vanilla beans alone has been shown to increase feelings of relaxation and happiness.  One of the major medicinal compounds in vanilla beans is called...

Shiitake Mushrooms have been called the “miracle mushroom” due to their powerful immune boosting and cancer fighting properties. They contain all eight of the essential amino acids and vitamins such as B12, A, D, and C. Shiitake Mushrooms also contain interferons which are natural proteins that have strong antiviral effects on the body.  Interferons have the ability to inhibit the ...

Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat. They are one of the best sources for organic iron and cobalt making them very beneficial for anemia, digestive disorders, and reproductive health. Apricots are highly beneficial for autoimmune disorders such as chronic fatigue syndrome, rheumatoid arthritis, fibromyalgia, asthma, lu...

Skip the store bought popsicles laden with processed ingredients like refined sugar, preservatives and colors, and instead make these wonderful homemade treats. The recipe I am sharing with you today takes about five minutes to make (plus freezing time) and is jam packed with incredible healing nutrients. Not to mention how absolutely delicious it is!  Wild blueberries are the star ingredient o...

Hibiscus tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids. Hibiscus tea is excellent for boosting the immune system and fighting off infections. Traditionally, hibiscus tea was regarded by the egyptian pharaohs to be royalty’s most important beverage as it was known to improve health and vital...

Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries. It is known to help relieve nervous headaches, migraines, anxiety, depression, insomnia, dizziness, bloating, indigestion, flatulence, hypertension, asthma, and reduce symptoms from colds, flu, & fever.  Lavender has wonderful phytochemical and ant...

Dandelion greens are packed with vitamins and minerals such as Vitamin A, C, E, & K, and calcium, iron, zinc, & magnesium. Dandelion greens are also about 14% protein, which is MORE protein per serving than spinach, popeye’s favorite muscle building food. Dandelion greens are especially beneficial for the liver and aid in flushing out toxins and remineralizing the body.  It&rsquo...

Blackberries are nutritionally packed with vitamins C, E, A, & K, minerals magnesium, potassium, manganese, and antioxidants such as ellagic acid. Blackberries contain powerful anti-carcinogenic agents making them one of the top ORAC fruits available and one of the best fruits to eat to help prevent cancer.  The anthocyanins in blackberries (which give them their dark color) have the abili...

Paprika spice is high in vitamin A & C as well as bioflavonoids, antioxidants, and carotenes. Paprika can help to relieve sore throats, runny nose, congestion, and headaches that often accompany the common cold. Paprika is in the same capsicum family as chili and bell peppers, but is unique in flavor and can range from very sweet to extremely hot.  The capsicum has analgesic or pain-reliev...

This healthy vibrant dish is both easy and energizing! A delightful combination of flavors it is surprisingly delicious and nutritious. Great for lunch or a snack or as a dish to share with family or friends! Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties. They are a great source of vitamin C and bioflavonoids which help to boost the immune system...

Sage is a legendary herb well known for its phenomenal health promoting and disease preventing properties. It is one of the top antioxidants herbs and can provide powerful protection from degenerative diseases such as diabetes, arthritis, cancer, heart disease, macular degeneration, inflammatory bowel disease, osteoporosis, prostatitis, Parkinson’s disease and Alzheimer’s disease.  ...

Astragalus is an essential herb for your immune system and is well known to help fight viral & bacteria infections, inflammation, and even cancer. It quickly and effectively strengthens the immune system and increases white blood count which makes it highly beneficial for warding off and reducing the effects of colds, flu, respiratory ailments, herpes, shingles, and immune system disorders.  As...

Periwinkle is a medicinal flower and herb that has been used for thousands of years due to its antibiotic, antibacterial, analgesic, and hypotensive properties. Periwinkle contains an alkaloid known as vincamine which is known to be highly beneficial for tinnitus (ringing in the ear), presbyacusis (hearing loss due to aging), vertigo, headaches, glaucoma, and strokes.  Periwinkle also has vaso...

Nettle leaves are a powerful herbal medicine that grow abundantly in the wild. They are rich in chlorophyll and minerals such as iron, chromium, zinc, copper, magnesium, silicon, cobalt, and calcium. Nettles are also high in vitamins A, E, D, C, & K. Nettle tea is a strong immune booster and has the ability to neutralize toxic antigens in the body.  Nettles also contain a potent anti-infla...

Romaine lettuce is a fantastic leafy green that contains all 8 of the essential amino acids. It is also high in omega-3, calcium, and iron and has more vitamin C than an orange. Romaine is rich in beta carotene, folate, and vitamins E & K. The beta carotene and folate in romaine lettuce can reduce the risk of heart attacks and stroke, while the vitamins E & K can help balance blood sugar, st...

Cayenne pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches, and nerve, joint and muscle pain. Cayenne is high in vitamin C & beta carotene making it an excellent remedy for colds, flu, bronchitis, and any viral conditions.  It also has th...

Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. Cucumbers are also packed with antioxidants and enzymes such as erepsin which helps to digest proteins and destroy parasites and tapeworms.  The high chlorophyll and lignan content in the cucumber skin makes it a great anti-cancer food and can be partic...

Calendula is a medicinal flower that has several health benefits. Taken internally as a tea, tincture, or extract, calendula is highly beneficial and soothing for ulcers, indigestion, colitis, heartburn, gall-bladder problems, liver problems, menstrual cramps, and chronic inflammation. Calendula’s antiviral properties also makes it a great support for the immune system and lymphatic system.  Ca...

Sesame seeds are a high energy food that help to provide optimum health and wellness. They are an excellent source of high quality protein which is most beneficial for growth, especially in children. Sesame seeds are also high in minerals such as calcium, iron, zinc, magnesium, and selenium. In fact, did you know that just a 1/4 cup of sesame seeds provides MORE calcium than 1 cup of milk? ...

Mache is an exceptionally nutritious salad green that is soft, buttery, creamy, and nutty. This delicious flavor profile is due to its high omega-3 content making it one of the most enjoyable and healthy green leafy vegetables available today.  Plant based omega-3’s, like those found in mache, are easily assimilated and allow the body to immediately utilize the nutrition and put it to go...

Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body. Since cantaloupe is a pre-digested food, meaning it does not require any digestion in the stomach and can pass straight through to the intestines for assimilation, it is best eaten on an empty stomach alone for breakfast.  ...

Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation, and elimination. It is known to purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular heal...

Echinacea, also known as coneflower, is a medicinal plant that has been used for centuries to help keep the immune system active and healthy. Echinacea contains a compound known as echinacein which protects healthy cells from viruses and bacteria that are trying to invade them.  Echinacea is particularly beneficial in helping the body heal quickly from colds, flu, sore throat, sinus infections...

Celery Juice is a strongly alkaline drink that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems. Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system.  Celery’s rich organic sodium content ...

This watermelon refresher is an amazingly hydrating and rejuvenating drink that can provide much needed electrolytes and minerals to your body, especially on a hot summer’s day. This drink is perfect for entertaining with family and friends and for enjoying summer fun together.  Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cell...

Potatoes are a nutritious, healthy food that are rich in vitamins A, C, & B-complex and minerals such as manganese, iron, magnesium, and potassium. Potatoes contain an antioxidant called quercetin which has anti-cancer and cardio-protective properties as well as a storage protein called patatin which has been shown to exhibit activity against disease causing free radicals.  Potatoes are an...

Red cabbage is one of the most healthful and least expensive vegetables available today. It is rich in vitamins C, K, & B-complex and minerals such as iodine, calcium, magnesium, potassium, and iron. It is also high in anthocyanin polyphenols which are powerful antioxidants that contain potent anti-inflammatory, anti-viral, and anti-cancer properties.  Red cabbage is well known for its hig...

Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties. Chaga is rich in Vitamins A, C, B, D, and E and minerals such as manganese, iron, calcium, zinc, and selenium. It also contains potent anti-bacterial, anti-viral, anti-inflammatory, anti-microbial, anti-fungal, anti-candida, and anti-parasite properties....

Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has an special affinity for the stomach. Basil significantly benefits the stomach during digestion and can provide immediate relief from gas, stomach cramps, and nausea. It also contains powerful anti-inflammatory properties and can provide relief for inflamed bowel conditions such as colitis, IBS, crohn’s and celiac di...