Pears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folate, niacin, and boron. Pears also contain several anti-cancer properties and are known to be especially good in helping to prevent esophageal cancer, breast cancer, stomach cancer, and colon cancer.
Pears are an anti-inflammatory food making them perfect for those who suffer from autoimmune disorders such as Chronic Fatigue Syndrome, Epstein-Barr, Rheumatoid Arthritis, Endometriosis, Guillain-Barre syndrome, Lyme disease, Hashimoto’s, Meniere’s disease, and Colitis. Pears also help to decrease the risk of Heart Disease and Type 2 Diabetes.
The flavonols in pears coupled with the anthocyanins help improve insulin sensitivity and their low glycemic index make it a perfect food for those who have blood sugar issues. Pears contain a special fiber that binds with bile acids in the intestines which has the ability to lower cholesterol. Pears also contain both Glutathione which can help prevent high blood pressure and strokes and Boron which helps the body retain calcium and prevent osteoporosis .
Pears are also a good source of iodine which helps to keep the metabolism balanced and the thyroid functioning properly and they are high in pectin which is highly beneficial for digestion and bowel regularity. Allow pears to fully ripen at room temperature before eating for maximum nutritional and health benefits.
This item posted: 27-Jul-2015
The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.
Thanks for printing this post. For more, visit www.medicalmedium.com