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Raspberry Peach Smoothie

The vibrant colors of this smoothie make it a delight for the eyes, but its taste and healing properties are even more impressive. As you drink in the sunset colors of this smoothie, take a moment to consider some of its incredible undiscovered healing benefits…

Peaches are a wonderfully hydrating and mineral rich fruit that are easy to digest and rich in beta-carotene, vitamin C, iron, calcium, magnesium, zinc, and bioflavonoids. They have powerful anti-inflammatory properties and are especially beneficial for sinus issues, arthritis, high blood pressure, IBS, constipation, eczema, psoriasis, rosacea, acne, nervous system issues, migraines, eye sight issues, and strengthening the immune system. They are also very supportive for the body during pregnancy and a wonderful healing food for children as well.

Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically remove EBV’s byproduct and other viral debris from the bloodstream, allowing for easier overall cleansing. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by viral waste matter.

Mangoes contain a tremendous amount of carotene to restore the spleen and liver, feed the brain, and purge the lymphatic system of viral waste-matter toxins. Mangoes also provide bioactive magnesium and glucose that calm nerves to aid in sleep issues caused by viral issues.

Raspberry Peach Smoothie

Ingredients:
1 peach, sliced
1/2 mango, cut into chunks
Juice from 1 orange
1 1/2 cup raspberries, fresh or frozen
1 frozen banana (frozen will get the best consistency but you can also use fresh banana)
1 cup coconut water or water

Directions:
Make the orange layer by combining peach, mango and orange juice in a blender and blend until very smooth. Set aside and rinse the blender.

Make the pink layer by combining raspberries, banana and coconut water in a blender and blend until smooth.

Pour the orange layer into glasses, filling them up half way, then top with the pink layer. Serve immediately.

Serves: 2 

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times bestselling book Life-Changing Foods

This item posted: 29-Jul-2018

 

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