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If you’ve ever researched different ways to heal symptoms or illnesses, tried various diets or health programs, looked for ways to lose weight or detox, or sought guidance from one or more health practitioners, you will know that there’s a seemingly endless supply of information and health trends out there. Not only is this wealth of information confusing to wade through, unfortunately most of it is also misguided and incorrect. And when you believe and apply information that isn’t true to how the body really works because so much of how the body functions is still undiscovered by science and research, it can be harmful to you and your loved ones and lead you further away from the truth.
When it comes to the liver information and trends out there, this is exactly what’s happening for so many. You might hear about a liver cleanse, liver flush, certain supplement or foods, a health or diet program, or theoretical information that presents itself as a fact, and believe it to be true because a well-meaning health practitioner suggested it or because it’s trendy and popular . Sadly, so much of the information and recommendations that are trendy today are actually detrimental to your health. I devoted two chapters of my new book, Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease, to debunking common liver myths for this reason. It’s critical that you know the truth about what’s helpful and what’s harmful to your health and understand the liver’s real responsibilities and how it needs to be supported so you can make the best decisions for you and your loved ones. Below I will cover a few common liver myths. In Liver Rescue, I debunk these myths in much more detail, along with many others that are vital to understand for the sake of your health now and in the future.
Complete Cell Regeneration Every Seven Years
There’s a lot of different theories about how long it takes for all the cells of the body to regenerate. One common belief is that it takes seven years for the entire body to renew. This isn’t true. Many factors play a role in cell regeneration: nutrients, stress, pathogens, deficiencies, inherited and newly encountered toxins such as heavy metals, the environmental challenges someone’s living with, even the emotional environmental challenges someone’s living with and the resources available to that person. They can all influence the speed with which cells rejuvenate and it means that the exact timing of how many years it takes for cells to replace themselves can’t be ascertained by medical research and science, because there is no set timeline and it’s different for everyone.
The liver, however, is different. First of all, not all the cells of the liver can regenerate. Some severely damaged and scarred tissue in the liver generally can’t be renewed. At the same time, the liver has the ability to renew the parts of the liver that are in working order more profoundly than any other part of the body can. The liver is incredibly responsible and steady—it is the rock of the body. It ever so responsibly renews the working parts of the liver on a specific schedule that I share in Liver Rescue in order to sustain life. Medical science and research have no understanding or awareness that the liver operates on this specific time clock. I also share in Liver Rescue how the liver uses intelligence it holds from thousands of years ago (yes, you read that right - even if you’re only 20 or 40 years old this is still true) and how you can help your liver maximize its incredible renewal timing and functions so you can grow older with greater health.
Liver flushes (and liver and gallbladder flushes) can seem like a smart idea. It sounds like flushing the liver would be helpful, doesn’t it? But there’s two major problems with these flushes that make them a bad idea. Firstly, the liver doesn’t like to be pushed or forced. The liver is extremely intelligent and it knows how to perform its over 2000 undiscovered functions perfectly. All it needs from us is the right loving support—and that does not come with forcing it in the way our human minds might think is best. In Liver Rescue, I share these undiscovered functions of the liver and exactly how you can support your liver in the way it likes, deserves and needs. Our livers also have a longer memory than us. They know precisely the kinds and quantities of pathogens, toxins, toxic heavy metals, and harmful foods that we are up against, including those we were born into this world with from our family line (this is not our genetics but what we have inherited from previous generations at conception and in the womb.)
While we may think it’s best to just get all the toxins out at once in a flush, the liver knows better. We might think following a seemingly well designed flush protocol will result in all the toxins ending up in the toilet. But the liver, with its infinite wisdom and understanding of what’s going on inside of your body that you can’t see or know, knows that‘s not how it works. In truth, when someone does a liver flush that pushes and forces the liver, the bloodstream is where those toxins end up. The liver knows, even though we’re not aware, that all these poisons entering the blood at once put the heart and brain under direct threat. An onslaught of toxic sludge and debris headed for our heart valves and ventricles is not what the liver wants for you. It could cause erratic heartbeats, stress on the heart, inflammation, elevated adrenaline, and electrical confusion of the heart, all while we’re busy looking for stones in the toilet. In Liver rescue, I also share the truth about what these “stones” really are. Fortunately, there’s a better and more effective way to cleanse the liver that actually supports and helps the liver. That’s what I share in Liver Rescue.
Secondly, the flushes that are popular today also use ingredients that only make the liver work harder, like olive oil or apple cider vinegar. The high fat content of the olive oil is extremely hard on the liver and apple cider vinegar, while its the best vinegar available, is still hard on the liver also. In truth, vinegar can actually contribute to a sluggish and stagnant liver almost as much as alcohol. Surprised? I give a full explanation of why this is the case in Liver Rescue. There’s so much to know about the liver that science and research hasn’t yet discovered. There’s a reason Liver Rescue is my largest and most packed book yet.
There’s a very popular belief today that stones can form in the liver, like they do in the gallbladder. This is another misconception. It’s not possible for the liver to form its own stones. There are no cases of the hepatic ducts inside the liver getting clogged with stones—so-called “liver stones”—because the liver does not pass already formed stones through the ducts that lead bile to the gallbladder.The liver is too hot for stones to form. The liver’s heat is actually a mechanism that protects you from stones forming there, whether hard or soft. If stones did form within it, the liver wouldn’t be able to pass them through the bile. Instead they are formed in the gallbladder, which is much cooler. I describe the process by which this happens in detail in Liver Rescue and how to safely and effectively break them down, which is also currently unknown and misunderstood.
If someone has done a liver flush before and seen “stones” in the toilet, it was really food and debris from the intestinal tract mixed with the oil from the concoctions that go with the cleanse. And if the cleanse that someone did was fat free, there will still be bits and pieces of food waste coming off the walls of the intestinal linings mixed with the large quantities of herbal mixtures someone usually ingested for the flush. These combine with mucus from the digestive tract and are expelled together so when you look into the toilet you think you saw liver stones when you didn’t. If you’ve done liver flushes before and seen what you believed to be liver stones in the toilet and felt better after them, there’s a reason for that too which I explain in Liver Rescue. Unfortunately, it doesn’t mean you helped your liver cleanse or heal.
Thankfully, there are many ways you can support your liver that will help it renew and do its job much better. Your liver is desperate for you to help it in the right way. Liver Rescue is dedicated to showing you exactly how to support and love your liver. To finally give your liver the opportunity it’s been waiting for to safely and effectively do the deep clean it seriously needs. Your liver wants to protect you. To keep you alive, safe and well. And it needs your help more now than ever before to do so.
Just like weight gain, mystery hunger is an issue that is often treated unkindly. But regardless of what someone might have said to you, there is nothing wrong with you as a person. It is not gluttony, it is not a character defect. There is a real reason why you are experiencing insatiable hunger. Different doctors have brought different theories to the table to explain away this condition, including psychological overeating disorder; a miscommunication in the brain; a stomach disorder; hormonal disorders due to pregnancy, ovulation, or menopause; hyperthyroidism; seasonal affective disorder (SAD); depression; diabetes; and acid reflux. The list goes on—and these are painful diagnoses to receive. You might feel at odds with your own body or mind. The truth is, though, that none of these diagnoses truly get to the heart of the matter. As I have shared many times before, there are so many mystery symptoms and conditions that medical science and research do not have the answers to. Today, we are going to uncover what is really to blame for your constant hunger. And for an even greater understanding, you can refer to the in-depth explanation I offer in my book, Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune.
A Starving Liver
What could possibly make you want to eat so much? A starving liver—a liver that is in desperate need of the three Cs: critical clean carbohydrates. What your liver is not hungry for is fat calories, which most everyone is consuming in high quantities. What it’s really starving for is glucose from fruits and carbohydrate rich vegetables like potatoes, sweet potatoes, and winter squashes. However, when there is fat in the liver and in the blood from the high fat foods most of us consume from the time we begin eating solid foods, the liver is unable to access any glucose we do eat. If you’re thinking that you don’t eat a high fat diet, it’s important to know that high protein diets are actually high fat diets. Almost every high protein food is inherently high in fat also, including eggs, chicken, nuts, seeds, milk, cheese, fish, beef, bacon, tofu, and more. Some of these foods like eggs and dairy are best avoided because of the ways they contribute to chronic illness and symptoms, which I explain in Liver Rescue. Other high protein and high fat foods can still be included, but it’s important they don’t dominate your diet so you can make space for more glucose-rich foods like fruits, potatoes, and winter squashes. To fully understand why the high protein and high fat trends have gained so much traction and what you can do about it, I wrote a whole chapter on this topic in Liver Rescue.
Now you know that your liver is starving for glucose. It’s this desperate need for glucose that drives the intense hunger people can experience where they feel like they can just keep eating and eating. A healthy liver has built up glycogen reserves. These reserves are compacted glucose in the tissue used to fuel your body, keep your organs healthy, and prevent disease. When the liver is forced to store fat instead, it loses its glycogen storage and begins to deteriorate. Fats also inhibit glucose from entering into the cells of other organs with ease. The heart, for example, is a muscle that requires glucose, or it weakens. In this case, no matter a person’s incredibly fit physique, he or she can eventually be heart attack bound if the diet is always too high in fat or protein and not enough glucose. Until fat is lowered in the diet so glucose can get into the liver and other cells and organs of the body, and there is sufficient glucose from fruits and carbohydrate rich vegetables being consumed, the liver will keep crying out for more of the fuel it needs, which means the constant hunger someone is experiencing will continue. Once the liver gets the breaks from fat it needs and sufficient glucose, and has the opportunity to heal, the constant hunger will begin to fall away.
In addition to fats, our livers are under stress from pathogenic activity in our bodies. Viruses and bacteria sit in the liver and feed off of toxic heavy metals (think: copper, steal, mercury, lead, alloys, and many more). Some people might have one or two varieties of streptococcus, for example, as opposed to others with five or eight varieties, while someone else might have a different bacteria and a virus like HHV6. But do not be deceived—everyone has viruses in the liver, Epstein-Barr being the most common, and bacteria like streptococcus. Pharmaceuticals, pesticides, and plastic residue also accumulate to create a landfill in the liver that further prevents it from accessing glucose. For a full list of the hundreds of different “Liver Troublemakers” that can affect the health of your liver, check out Liver Rescue. While some of them are a part of our everyday lives that can’t be avoided, others can be minimized or you can prevent exposure or consumption altogether. All of these troublemakers, in addition to too much fat and protein in the diet, can lead to a sluggish or fatty liver, which is always present in someone with mystery hunger. If you are not feeling the effects of a fatty or stressed liver causing the mystery hunger symptom now, it doesn't mean you aren’t living with other symptoms caused by a stressed liver. Unfortunately this burden the liver carries will finally catch up with you. However, with the right foods and healing steps, you can turn this around and bring your liver back to health.
What Can You Do?
I am not talking about table sugars when I tell you your sugar intake needs to increase. Fruit, sweet potatoes, all varieties of potatoes, and winter squashes are your answers. Do not be afraid of the word fructose. Do not cheat yourself from healing fruits like apples, berries, melons, grapes, bananas, peaches, and plums. Fruit fear is rampant today and it’s absolutely critical for your health and your loved ones’ health that you know the truth about fruit. That’s why I covered this topic in a radio show and article. When the liver’s glucose needs are satisfied, it shuts down your hunger signal. All of the above are perfect examples of critical clean carbohydrates that refuel the liver.
Mineral salts are another part of the equation. This means adding more leafy greens, celery, spinach, brussels sprouts, and asparagus into your diet. Of course, and perhaps most importantly, do not forget to drink your celery juice. If you can, try to drink at least 16 ounces of straight celery juice a day. The mineral salts in celery juice will help your liver rid itself of the sludge that is hanging around from unwanted viruses and other toxins.
As always, along with these do’s there are also a few don’ts. Whether you are vegan, paleo, or vegetarian, it is time to reduce the amount of fat in your diet for the reason I have shared. Even lean meats are full of fat. You do not have to eat the chicken skin to consume fat. Fat runs throughout all meats, in its juice, and in fish oil. When you think protein, think fat. For the meat-eaters out there, that means reducing your meat consumption to once a day. For vegetarians, cut out the eggs and dairy products for this reason but also the many other reasons I share in Liver Rescue. Vegans, limit the amount of nut butters, tahini, oils, and avocados you are eating. By eating too much of any of these foods, we are doing serious damage to our livers in the long run.
Remember, you are supposed to get hungry during the day and it’s good to snack on the right foods every hour and a half to two hours for your adrenals (I share more on this in my books), but constant or insatiable hunger is a signal, a call for help from your liver. It is a sign of a fatty or pre-fatty liver—that the organ is stressed and unable to store glucose. At one point in time, conventional medicine knew that a high-fat diet meant fat build-up in the organs. But with an influx of trends and marketing campaigns and hidden agendas at industry level, the truth has been swept under the carpet. Do not be afraid to heal with the right information, which is truths I share here and in Liver Rescue. Sometimes there are emotional crises that can set us back when it comes to our health and our eating habits. The important thing is that we keep putting one foot in front of the other and making the best choices we can at any time. If you need help changing your diet or creating great meals, Liver Rescue includes many delicious low fat recipes that include foods that are healing to the liver. Take it one day at a time—your hunger is not something to conquer, nor is it a shortcoming. It’s a signal that your liver needs you and it can be turned around.
The liver is such a complex and heroic organ, and it has an amazing feature—its very own personalized immune system—which helps fend off illness and protect your health. The liver actually has six unique immune functions with six different kinds of immune cells.
It’s unbelievable how much we rely on our livers and how much the health of our liver influences whether we experience a chronic illness or symptom. Millions of people in the U.S. alone are chronically sick, they’re not functioning, and our medical communities don’t know enough yet about how to help.
Chronic illness is a global burden that’s getting worse every year because the truth about what’s really causing these sicknesses and illnesses is not known or understood in conventional or alternative medical communities. For instance, science and research don’t yet know how the liver is involved in chronic conditions, or that this organ has a powerful and intricate immune system. Sadly, people are left without answers, and worse, without hope for healing.
I am here to tell you that answers are now here for you. Healing is possible when you know the true causes of your chronic illnesses and symptoms and are given the steps to heal these root causes. In my book, Liver Rescue, I share these answers and more. In this article, I will give an overview on the liver’s undiscovered immune system, but I recommend picking up a copy of Liver Rescue for an in-depth understanding on this topic and much more, and how it can help you heal.
First, I want to explain why I have so much respect for the liver. This organ works incredibly hard to filter out bugs—viruses and bacteria—as well as toxic heavy metals, harmful chemicals, pesticides and herbicides. The liver’s immune system is on guard against anything harmful. It also helps process and handle the things we consume, such as fat, protein, pharmaceuticals and alcohol. Too much of any of these substances can weigh the liver down.
Why We Get Sick in the First Place
To begin with, it helps to know that the main reason people get sick with chronic illness is because of pathogens—viruses and bacteria—as well as toxic heavy metals and chemicals. We live in toxic times. And science and research doesn’t know this yet, but different strains of Epstein-Barr, streptococcus, shingles, and other viruses and bacteria are at the root of most chronic health conditions, mystery symptoms and autoimmune diseases. (The autoimmune theory, which is that our own immune system is attacking our own organs, is incorrect, by the way. It’s important to know this: your body never attacks itself. Learn more about what’s really going on in my book Liver Rescue).
In addition to the pathogens, your liver also has to deal with toxic heavy metals, including mercury, lead, copper, and aluminum, which are another factor that contributes to illness. Viruses, bacteria and heavy metals can be passed down the family line, which means a parent or grandparent’s exposure can still be inside the body of a young child today and be affecting them now or even later on down the road in their life. It’s important to note that this is different to genetics. I explain how these toxins are inherited, not genetic, in Liver Rescue.
Now, our immune system isn’t just there to prevent a flu or to fight cancer—it’s got a huge job dealing with a wide range of undiscovered viruses that plague our planet. When you take a bite off your friend’s plate at dinner or share a kiss with a loved one or use the toilet at the gas station, you can easily pick up a new strain.
And the truth is, viruses are the main cause of our chronic health issues. These invaders wage attacks deep in our bodies, far beneath the surface in our organs and glands. And these viruses are sneaky—sometimes they don’t make a lot of noise. They’re extremely patient, but eventually they strike out.
Then people start to have strange symptoms or they may get a diagnosis of anything and everything under the sun: rheumatoid arthritis, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, lupus, shingles, lyme disease, Hashimoto’s thyroiditis, and many more. Or they may experience symptoms like migraines, tremors, aches and pains, ringing in the ears, floaters in the eyes, weak limbs, fatigue, hot flashes, loss of focus or concentration, loss of libido, hair loss, weight gain, and so on. Viruses can cause all of these. They aren’t autoimmune conditions and they aren’t genetic. Nor are they conditions or symptoms you have manifested. Nor do you have to just deal with them for the rest of your life. Not when you know their true causes and how to heal, which I share in my books.
Any of these things can bog the liver down: pathogens, toxic heavy metals, chemical poisons, high-fat diets, high-protein diets (whether plant based or animal based), pharmaceuticals and alcohol. In truth, there are hundreds of what I call “Liver Troublemakers,” which I list in Liver Rescue. It’s critical you become aware of what they are so you can do your best to minimize or avoid them or take the steps to support your liver better for those you can’t avoid. After years and decades of being bombarded, the liver can start to break down and lose its ability to function well and protect you.
But the miraculous thing is, you can make changes that will reverse the course. You can change direction and support the liver’s immune system and the liver itself. These are fundamental steps toward health and true healing. Remember: you need your liver, and your livers need you.
The Liver’s Six Immune Functions
It will be decades before science and research unearths the subtle but important differences among the liver’s six different functions. So far, only one of these has been observed, or flagged, by modern medicine and there’s still much not understood about how this one known function actually works. There just isn’t enough of a focus on the role of the liver. Most researchers are distracted focusing on the wrong things, like genetics or the autoimmune theory, neither of which will bring answers to chronic illness because the theories are inaccurate.
These six immune functions work together to keep the liver, and our bodies, as healthy as possible:
Hepatic vessel white blood cells: The hepatic portal vein is the main highway for viruses and bacteria to reach the liver. These cells guard the blood vessels that lead to the portal vein.
Hepatic portal vein white blood cells: These white blood cells monitor the portal vein itself. As blood flows through there are helpful nutrients and there are harmful troublemakers. These white blood cells work to stop the troublemakers—the viruses, bacteria, pesticides and more—from reaching their destination of the liver. The more toxins that are coming in though, the harder it is for these white blood cells to keep up.
It’s important to note that the contents of the blood running through this vein came from the digestive tract. That means it’s carrying nutrients too. If people are eating high-fat diets or keto diets (whether it’s a plant-based or animal-based diet) all that fat and high protein has to get processed, which burdens the liver and prevents it from spending more energy on taking out pathogens and toxins.
Hepatic artery white blood cells: These immune cells are situated at the circulatory entrance to the liver, so they’re working with the blood that’s coming from the heart. They’re made to survive that fast-moving, high oxygen blood—they’re aggressive swimmers!
And actually, all of these immune cells are incredible swimmers, they’re just designed to survive and thrive in different environments based on which part of the liver and body they’re protecting.
The hepatic artery white blood cells have a special shape that allows them to hover in an area of rushing blood to catch oncoming pathogens. But when pathogens get through despite it all, they find themselves up against the liver’s next defense—a set of three more immune functions:
Lobule white immune cells: These cells protect parts of the inside of the liver. They border the capillaries and other blood cells where they look out for invaders, like Epstein-Barr (which by the way is the virus responsible for Hepatitis A, B, C, D and E, and many “autoimmune” conditions—this is yet to be discovered by science and research). These lobule white blood cells have a license to kill, and they work hard to do just that when a pathogen has gotten through.
These aggressive immune cells have a hard job, and they’re unable to see clearly when our bodies are overrun with other junk, like old pesticides, chemical poisons and metals. That’s why keeping your liver clean is so critical in protecting you from every sickness, symptom and disease—and helping you to recover from any you might already have or are already developing unknowingly.
Bile duct white blood cells: Bile production is one of the top functions of your liver, and these immune cells are assigned to watch over the bile duct system. They’re the only part of the immune system that can withstand bile’s harsh nature. This has not been discovered by research and science yet, but the cells have protective covers that can handle the bile.
The immune cells look for passersby in the bile that could cause infection of the liver, gallbladder, duodenum and GI tract. This white blood cell can even travel upward and into the stomach. It will follow a pathogen as far as it can go, burning up its protective sheath along the path, but following through nonetheless--it’s willing to die to help you!
Liver lymphocytes: These immune cells monitor the outer region of the liver. They tend to stay on the outside, like a watchtower, trying to stop the viruses from getting into lymphatic vessels.
What do all of these immune cells have in common? One, that they are trying with all their might to protect you and keep you alive and healthy. Two, none of them have been discovered by medical science and research yet, which means how the liver works is not yet understood. And three, the more pathogens, toxins, heavy metals, chemicals, pollutants, and fat you are exposed to or consume, the harder it is for them to do their job.
Over time, your liver becomes more and more burdened, toxic, sluggish and stagnant as more and more of these Liver Troublemakers find their way into your liver, take up residence and continue to cause harm. That’s why it’s absolutely critical to find out more about how your liver works and how you can support it with the proper care and steps, which I share in detail in Liver Rescue. It’s your complete guide to understand and healing your liver and overall health. It contains the secrets for anti-aging, weight management, healing and disease prevention.
Supporting Your Liver’s Immune System
I’ve just scratched the surface of the liver and its incredibly sophisticated immune system. Here are a few quick starter tips for healing this critical organ. For a proper understanding of how to care for your hardworking liver, including healing foods and herbs, suggested supplement dosages for different illnesses and symptoms, and my Liver 3:6:9 Cleanse, please refer to Liver Rescue.
* Avoid too much fat and protein whether you’re vegan or eat animal products. It’s OK to have some healthy fats and healthy protein, but high-fat, high-protein and keto diets are very hard on your liver. These diets bog the liver down and make it hard for your liver to protect you from the toxins and pathogens that make you sick.
In Liver Rescue, I share exactly how your body responds to certain amounts of fat that you consume and why its problematic at certain levels. I also share alternative food options that will support your liver’s health.
* Stay hydrated with lemon or lime water, coconut water, cucumber juice, and fresh fruit and vegetable juices as well as fresh fruit and fresh lettuce and greens so your liver and it’s immune system can function well.
* Drink 16 ounces of pure celery juice every morning on an empty stomach.
* Try the Liver 3:6:9 Cleanse in Liver Rescue. This cleanse is designed to work perfectly with the liver and its unique needs. It’s an easy and simple cleanse that can yield powerful results. Also, learn and apply the rest of the healing information I share in Liver Rescue so you can the best friend to your liver it’s been waiting for you to be.
It breaks my heart to see how many people are suffering with health problems that stem from the liver, especially when people are guided down paths of misinformation and even further away from healing. I know so many of you are working on healing with the truths I share. And others are still on the search for the truth. Please hang in there, and saturate yourself with the information I share in Liver Rescue. Know that I care about you, and I want to help you get better. Take this journey one day at a time. Do it for you, and do it for your loved ones. You deserve to heal.
Most of us are unaware of the amount of toxins we are exposed to on a daily basis. From solvents and petrochemicals found in detergents to excess adrenaline our body has to deal with at times of stress and so many more, these toxins pollute our bloodstream. And then there’s the pathogens that all of us are carrying such as viruses like Epstein-Barr virus, shingles, herpes simplex, and HHV6, and bacteria like streptococcus, e. Coli, and more. And yet, medical science and research are still unable to tell us what is really going on in our blood. In fact, the results that a blood lab can give you are actually very limited. Trace amounts of toxic heavy metals and viral material go completely unnoticed. In truth, there are hundreds of what I call “Liver Troublemakers” that are harmful to us and can make the blood dirty and toxic. I list them for you in my book Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease.
The damage that these toxins do is significant and the symptoms that can manifest when the blood is toxic, which I call Dirty Blood Syndrome, can range dramatically. Some examples include dark circles under the eyes, varicose veins, Raynaud’s syndrome, gout, weight gain, and brain fog. Toxic blood also contributes to chronic fatigue, Hashimoto’s thyroiditis, fibromyalgia, diabetes type 2, eczema, psoriasis, and acne. The list is exhaustive. But there is something we can do about toxic, dirty blood, and with the continued exposure to more and more toxins we face in our daily lives, it is important to take action and protect yourself and your loved ones.
The Truth About Detoxes & Health Trends
There are a multitude of trends on the market today pushing this or that detox. One trend might tell you to take collagen. The other fish oil or apple cider vinegar. The truth is, none of these trends will cleanse your blood from the toxins you’re breathing in at the gas station or when you paint your house. They also won’t detoxify heavy metals, alkalize your body, strengthen your bile and HCl, or bring healing to your liver, gut or brain. Quite the opposite actually. When companies pull mercury out of fish oil, for example, the oil actually becomes hyperactive and the memory of mercury more potent. Apple cider vinegar, despite being your best vinegar option, activates the excess sodium stored in your liver, pickling the organ and putting it in under additional stress. At the end of the day, these specific “health” trends and supplements and many more that are currently popular do not bring you healing. Rather, they make your blood more toxic and dirty.
High-protein diets, regardless of whether they are plant or animal based diets, are more trendy than ever, adding to the problem. Excess protein severely affects your gut health causing food rot. Even if you’ve tried a high protein diet and lost weight or gained muscle, there’s more to understand about what’s actually happening in these situations and it’s not actually because of the protein content of your diet. I cover this in-depth in my book Liver Rescue. The result of this food rot is an overproduction of ammonia in your blood, which aggravates toxin levels. In addition, the bile your liver produces cannot do its job of breaking down the fats that are inherent in almost all high protein foods, keeping the hydrochloric acid in your stomach from breaking down proteins in the first place. Poisoned bile from toxins in the liver also causes gallstones. At this point, you may be noticing a theme—when we do not keep our livers clean, excess toxins travel into our bile and digestive system. If a virus like Epstein-Barr is also present, symptoms worsen, we get sicker, and we age more rapidly. Streptococcus in the gut is another example. When toxins in the blood feed strep bacteria, there will be an increase in symptoms like acne, SIBO, and UTIs, all of which are the result of a strep infection and a sluggish liver. If today’s trendy detoxes are not the answer, what can you do about these toxins in the blood? You can focus on cleansing and supporting your liver the right way, which I share in detail in Liver Rescue. Your liver is responsible for ridding the toxins from your body, along with over 2000 undiscovered chemical functions. It is the organ that is truly your savior and best friend.
One of the reasons blood can become dirty and toxic is because of chronic dehydration. The majority of people today are walking around chronically dehydrated without even knowing it. We can be dehydrated for years or decades, which results in our blood being thick and slow moving instead of free flowing. Thick, dehydrated blood can’t carry toxins and pathogens and their waste byproduct out of the liver properly, and as a result, the toxins and waste end up building up. If someone has a buildup of toxins in the body and one or more low-grade viral or bacterial infections, or a lot of toxins of any variety, then also being chronically dehydrated can strain the body even more. Whether someone is chronically dehydrated or not can be the difference between feeling fine or dealing with symptoms like migraines, UTIs, rashes, dizziness, fatigue, aches and pains, heart palpitations, and more.
Liver & Blood Cleansing Foods
One of the best things you can do for your liver is drink straight celery juice on an empty stomach daily. Unlike apple cider vinegar, which activates bad sodium stored in your liver, celery juice breaks down the toxic salts that are stuck in your organs. Drinking 16 to 32 ounces of celery juice every morning will work wonders at cleaning up your liver and your blood. If you do not think you can stomach it and need additional inspiration, take a look through my Instagram feed to see babies and adults drinking celery juice daily and receiving the benefits. An easy morning routine that is also very cleansing is drinking 16 to 32 ounces of lemon water upon waking and then having 16oz or more of straight celery juice 20 minutes later if possible. Additionally, my Heavy Metal Detox Smoothie will remove the toxic heavy metals from plastics, pharmaceuticals and the countless other ways they enter us out of the blood. Most of us are born with these metals already in our bodies so it’s a very important healing tool for everyone today. You may also wish to bring in 16 ounces or more of pure cucumber juice daily to help your body be properly hydrated. As I shared above, chronic dehydration can be the straw that breaks the camel’s back when it comes to experiencing symptoms and conditions, so it’s important to drink plenty of lemon or lime water, celery juice, cucumber juice, and coconut water and eat plenty of fresh fruits, leafy greens, and vegetables which all contain water.
What foods should you avoid? First on the list are eggs and dairy. I will continue to remind you of this one—eggs and dairy feed viruses. They’re also inherently high in fat and fat suspends toxins in the body, preventing them from leaving. When fat congests the liver it also tires out the heart. Eliminating these foods from your diet is a huge step toward a clean liver and blood. If you enjoy eating animal proteins, try limiting them to one serving a day because they are also inherently too high in fat to properly clean up the blood. Vegans or plant-based people should try to reduce their intake of nuts, seeds, and oils to help keep the blood moving freely and removing toxins. Consuming the healing foods above and cutting down on fat will not only keep your liver strong, but will also help control any weight problems you might have. In Liver Rescue, I explain how a sluggish liver and dirty, toxic blood is behind mystery weight gain and how to bring about true healing and turn it around. It’s not about your metabolism, eating too many carbs, or about aging as is commonly believed today. I also share exactly what to eat and what not to eat to help heal countless symptoms and conditions, all of which are affected by dirty blood syndrome.
Ridding our bodies from toxins in the blood is about so much more than the occasional detox. It is about consistently eating and drinking healing foods that keep the liver clean and strong. When we protect our livers, we protect ourselves from a host of diseases and viruses. If you are aging and you are worried about heart palpitations or hot flashes, do the work of protecting your liver. If you are suffering from symptoms like rashes or rosacea, which are caused by a virus in the liver feeding off copper (this is unknown by medical science and research), protect your liver. No matter what symptoms or conditions you suffer with, it’s critical to cleanse and protect your liver.
The health of your liver is central to your overall health, along with your health in the future and how quickly you age. Unfortunately, medical science and research and both conventional and alternative health communities aren’t aware of exactly how the liver works, how its health contributes to countless symptoms and conditions, and how to best support your liver and restore your health. While some of the liver’s functions are known, the majority are still undiscovered, so it’s critical that you become an expert on your liver and know what’s really happening in your body. Read my book Liver Rescue so you can hold the truth in your hands and be empowered to change the course of your health. Try my 3-6-9 Liver Rescue Cleanse in the book. Do not get lost in the excess of information and trends out there. You can now have what you need to begin really healing and protecting yourself and your loved ones.
We are dealing with an epidemic of sluggish liver today. Nine out of ten people, children included, have a sluggish liver without being aware of it. It might surprise you, but a sluggish liver is at the root of countless symptoms and conditions, including skin conditions like eczema, psoriasis, rosacea, and acne; weight gain; type 2 diabetes; chemical and food sensitivities; seasonal affective disorder; anxiety; depression; varicose veins; SIBO; bloating; and more. (A sluggish liver, by the way, is different than a fatty liver, which is a topic I’ll cover another time).
If you’re dealing with any health condition right now, the information I provide in my book Liver Rescue and here can help you heal. And if you’re not dealing with a condition, it can help you for the future. Even if you just have a minor symptom or two, the undiscovered information in Liver Rescue can help you. As I shared above, the liver is the crux of so many issues and medical science and research aren’t aware of this. Helping heal your liver is—without a doubt—one of the best and most critical things you can do for your health and wellbeing.
The Liver’s Essential Roles
First of all, it’s important to know that your liver is a serious workhorse. It works really, really hard for you, and it’s responsible for over 2,000 undiscovered critical chemical functions in the body.
The liver has many responsibilities, all of which are critical to you staying alive. One of the liver’s responsibilities is to purify and filter out harmful substances. It also neutralizes poisons, which means it stops toxins from being as harmful as they really are. That way, the toxins don’t harm your body as much when they leave the liver. When the liver becomes sluggish from years and decades of desperately protecting you, it loses its ability to neutralize, and the result is that people become sick or symptomatic and start to age before their time.
The liver also holds onto and orchestrates helpful substances, like nutrients, vitamins and the right balance of hormones, among many other incredible functions.
How the Liver Becomes Sluggish
Unfortunately, it’s all too easy in today’s world for the liver to become overwhelmed. It can only do so much, after all. And we live in toxic times, where poisons from chemicals, old DDT, pesticides and insecticides are everywhere from our groceries to our carpet. We absorb those toxins through the air, through food and through our skin, and they end up in the liver.
A second category of poison is toxic heavy metals, and that includes mercury, lead, cadmium, aluminum, copper, nickel, steel, and more.
Pathogens—that is, viruses and bacteria—are a third major burden on the liver. Our bodies are full of undiscovered strains of streptococcus and Epstein-Barr for instance, and these viruses cause a multitude of health problems. We are exposed to pathogens in many different ways, such as sharing a drink, touching a dirty door handle and then rubbing our eyes, or through intimacy with a partner. Pathogens get into the liver and from there they feed off toxic heavy metals and other toxins and foods in the body. After feeding off these substances, they then eliminate and excrete the neurotoxins and dermatoxins I discuss in Liver Rescue. Medical communities are still unaware that pathogens feed and eliminate in our bodies, which is one of the main reasons why there is no true understanding of what really causes chronic illness in the medical and alternative health worlds.
All of those burdens—the chemical toxins, the heavy metals and pathogens—can actually be passed down the family line from generation to generation. That means a baby born today can, unfortunately, inherit some of grandma’s DDT and heavy metal exposure and great grandpa’s strain of Epstein-Barr virus, shingles, streptococcus (all of which have multiple undiscovered strains) or any other pathogens that may be in the family line. It’s important to know this doesn’t mean it’s in your genes. It’s inherited, which as I explain in my books, is entirely different to a genetic DNA issue.
In addition to the toxins in our environment, we also harm our livers through our diet and lifestyle choices. We burden the liver with medications (which of course are sometimes necessary,) recreational drugs, and alcohol. Eating a high-protein and high fat diet is also a major, unrecognized burden and as I explain in Liver Rescue, almost all of us have been eating a high diet knowingly or unknowingly since we started on solid food. If you think this isn’t true for you, it’s important to read the truths I share on this topic in Liver Rescue. Diet trends today, regardless of whether they are plant or animal based, suggest that eating lots of protein and fat is the healthiest way to eat, but this isn’t accurate. In truth, high protein and high fat diets force the liver to do a tremendous amount of work that could have been avoided. The liver is already bombarded with processing, filtering, and disarming chemicals, toxic heavy metals, viruses, bacteria, medications, drugs, and alcohol. It doesn’t need to add fat and protein to that list, but that’s exactly what it’s been forced to do since the beginning due to the way we eat today. And to add yet another troublemaker to the list, the stressful times we live in means that our adrenal glands are pumping out large amounts of adrenaline, which is corrosive in the body, and the liver has to contend with that too. For a full list of the hundreds of what I call “Liver Troublemakers,” read my chapter on this topic in Liver Rescue.
To make matters worse, many people are chronically dehydrated, and having enough hydration is critical for the liver to function properly. You can be dehydrated from the time you’re a baby, or from the time you’re three or four years old without knowing it. So sometimes people have been chronically dehydrated for years or decades, which has been making your liver’s job much harder.
It’s All Too Much
When some or all of those issues lead the liver to become sluggish, what happens is the liver’s bile reserves break down and bile production weakens. Strong bile is important because bile is one of the ways toxins are carried out of the liver. Bile carries toxins into the colon so they can be eliminated in feces. Plus, whenever you eat fat, your liver releases bile to break it down and deliver the fat to your body as an energy source. This process is a lot more complicated and vital than it sounds. The problem is that the liver isn’t meant to be producing a lot of bile all the time. And the more bile it has produce, the more it wears out the liver and makes it sluggish.
When the liver is sluggish and bile production isn’t sufficient for the amount of fat someone is consuming in their diet, the fat stores have to go somewhere. The fat ends up going to the lining of the digestive tract, where it feeds harmful bacteria such a streptococcus. Also, since the liver is overloaded and the bile can’t break down all the fat anymore, the stomach loses it’s hydrochloric acid, which is essential for proper digestion and absorption of nutrients. That causes bloating or gut rot, and people end up with a diagnosis of SIBO, but the true reason isn’t understood. In truth, the majority of the inner workings of the liver are still unknown by medical communities. For a full explanation, refer to Liver Rescue.
Different Types of Sluggish Liver
It’s going to be several decades before science and research learns that there are actually five varieties of sluggish liver. Different symptoms result from different parts of the liver being sluggish: the middle of the liver, the bottom of the liver, top of the liver, left side of the liver, and the right side of the liver. In Liver Rescue I share the symptoms that can come when each one of these part of the liver is sluggish. Someone can have just one or all five parts of the liver be sluggish.
Now let’s take a look at a handful of conditions and symptoms someone with a sluggish liver may experience and why. It’s very important to note that these explanations are very brief and do not cover all the details behind and involved in how these conditions and symptoms develop. For a full understanding, please read Liver Rescue as I can only scratch the surface here.
Eczema, Psoriasis and Other Mysterious Skin Conditions
Contrary to popular belief, eczema and psoriasis aren’t autoimmune issues, they’re actually rooted in the liver. These and many other mysterious skin conditions are caused by a virus that’s feeding off a toxin. In the case of eczema and psoriasis, it’s usually one of the many strains of Epstein-Barr virus (or another virus) feeding off copper and sometimes mercury. The virus then eliminates what I call a dermatoxin, which the body tries to detoxify by sending it out through the skin. As it sends it through the skin, it creates irritation and inflammation.
An overloaded liver can also cause acne, though in this case it’s because streptococcus is living in the liver and has traveled through the lymphatic system to under the skin where it causes acne. In Liver Rescue, I explain why acne appears on the skin where it does and why it varies by person. Acne gets worse during certain hormonal cycles such as puberty or menstruation because the immune system drops in those times. The body is expending more energy on the hormonal cycle than the immune system, which allows the strep bacteria to strengthen and lead to more breakouts. Remember that stress too has a hormonal component, because the body pumps out certain hormones when we’re under stress. Learn more about eczema, psoriasis and acne in Liver Rescue.
Type 2 Diabetes
Science and research believe type 2 diabetes has everything to do with sugar consumption and insulin resistance. But again, it actually has everything to do with the liver. It’s not just about the pancreas because the liver protects the pancreas, and when the liver is toxic and sluggish, it can’t properly protect the pancreas anymore. You might be surprised to learn that it’s fat that should be minimized or avoided when you have diabetes, not sugar. When people start exercising and eating a diet with less fat, the liver starts recovering and they can reverse the type 2 diabetes (though they still may have a sluggish liver and need to take more steps to address that). For more on how this works, please refer to Liver Rescue.
Weight gain comes down to the liver also. While two other factors, the thyroid and the adrenals, can often be involved, it’s important to know that they both lead back to the liver. When the liver gets bogged down by everything it has to process, bile breaks down also. And when bile breaks down, it can’t process fat, and so fat builds up in the bloodstream and the gut. When that happens, people can put on weight on really quickly. (Note that some people can also be skinny and still have a sluggish liver).
Seasonal Affective Disorder (SAD)
I have a whole chapter in Liver Rescue about seasonal affective disorder (SAD). It’s actually not about the seasons so much as how people change their diet and lifestyle habits in different seasons. In the summertime your liver does better because you tend to be outside exercising, walking more, eating fresh fruit and salads and also getting more sun—and sun is one element that helps the liver. In winter, people tend to exercise less, stay indoors more and eat fewer fresh foods and more high fat, high sugar foods. These diet and lifestyle changes trigger an underlying issue that already exists in the body, which is sluggish liver due to pathogens, toxins, heavy metals, and more. The diet and lifestyle changes still aren’t the cause, but the trigger to what is already at work in the body.
As I said, these descriptions are only a hint of what’s happening to create these symptoms and conditions, To get the full truth about all of these conditions and many more in Liver Rescue. For more on these conditions plus many more, including varicose veins, spider veins, dark circles under the eyes, chemical sensitivities, SIBO, strep, gout, PANDAS, jaundice, digestive issues and so much more, please read the information I share in Liver Rescue.
The Liver Over Time
When people are younger they often don’t show the signs of a sluggish liver yet because it takes time—sometimes decades—for the liver to start to burn out and for symptoms to appear. Some people do experience symptoms when they’re young though—I’ve seen teenagers with hypoglycemia for instance. But eventually the toxin level starts to catch up with us. Whether symptoms show or not, someone can still have a sluggish liver and as you know by now, most people do.
The Liver’s Warning System
The liver has what can be described as an anti-sluggish emergency alarm response. This is a chemically induced response that brings new vital energy to break up stagnancy. The response is a liver spasm. This spasm can result in a tingle, a twitch, a slight ache, warmth, heat, pulling, bloating, a prick, a stitch in the side, or—much of the time—no feeling at all. It usually occurs quietly, with little or no discernable sensation, though it does bring renewal to that portion of the liver that spasmed and allow the liver to temporarily regain some control.
Why Deficiencies Result
Our livers are gatekeepers, and when they’re so filled up and worn down and distracted with the all the troublemakers they have to process and disarm, they can’t keep in the good things like the nutrients we need to function and thrive. Just like toxins can be passed along through our family line, so can helpful nutrients. So our livers are filled with vitamins and minerals and other nutrients from our mom, and from her mom.
The liver wants to hold onto and manage those nutrients, but it can’t if it’s preoccupied dealing with the liver troublemakers. When the liver has to release nutrients, it can lead to deficiencies.
A lot of people are getting blood work to see if nutrient deficiencies are triggering health problems. But the root of the issue—what’s causing those deficiencies in the first place—is often a sluggish liver, and this isn’t known.
How to Help Rescue Your Liver and Move Forward
I lay out all the details of how to support your liver and recover your health in Liver Rescue, but I want to give you a great start to healing and getting better right now. Here are some ways to help your liver:
Cut back on fat and protein. You don’t need as much as you think. I know there’s a trend toward high-protein and high-fat diets right now, but the truth is fat and protein bog down your liver and prevent it from effectively filtering toxins. Yes, even healthy fats. It’s best to eliminate dairy and eggs completely for the reasons I share in Liver Rescue, but if you eat animal protein like chicken, beef, and fish, try limiting your intake to a small piece once a day or once every other day because all animal foods naturally contain a lot of fat. If you eat a plant based diet, try reducing your oils, nuts, seeds, and avocado. Reducing fats no matter what kind of diet you eat is a powerful way to support your liver.
Eliminate fat from your morning meal. Focus the morning hours on fresh fruit, fresh juices, smoothies or smoothie bowls made with fruit, and vegetables. Eat as much as you’d like and graze over the morning on more fruits. One apple and one banana isn’t enough. You want to still get plenty of calories so you need to eat a lot more of these foods than you would eggs and bacon or cereal and milk for example. This break from fats in the morning gives your liver more time to do its clean up job each day.
Increase your hydration. Make sure you’re drinking plenty of lemon or lime water, coconut water, and some fresh fruit and green juices. Fresh salads, fruits and berries will help you hydrate too.
Drink pure celery juice every morning on an empty stomach. As many of you already know, this is a fundamental tool Spirit and I recommend for health and healing. Celery juice is a golden ticket to health. Drink 16oz on an empty stomach every morning. Read more about celery juice on the blog.
Read the Liver Rescue book. It has unknown information and tools that will serve you and your loved ones for a lifetime. No matter what illness or symptom you or a loved one have or if you simply want to be in the best health possible, Liver Rescue will be helpful for you.
Thank you for being here. As you take these steps to heal, know that I stand behind you. I believe in you, and I care. Take it one day at a time and know that every positive change you make and every step forward you take matters and will help. Bless your heart, bless your soul.
There are currently millions of Americans being diagnosed with chronic illnesses and conditions that conventional medicine still does not understand. Many others never receive any kind of diagnosis but are still suffering with all kinds of symptoms. While medical science and research have done amazing things in the area of surgery—being able to remove an appendix, for example, or perform a life-saving transplant—there’s is still very little known about the true causes of chronic illnesses and symptoms and how they can be healed. For this reason I call them chronic mystery illnesses. Because there is almost no knowledge in medical communities of what is truly happening in the body with chronic illnesses, the diagnoses and much of the treatment advice people receive is unhelpful or even harmful in some instances. This lack of knowledge is not the well-meaning doctors’ and health practitioners’ fault. The truth simply hasn’t been discovered yet by medical science and research, which means that people with chronic illnesses are being given inaccurate diagnoses and treatment advice that will not actually bring healing.
The reason it is so important to shed light on this issue is that alongside the misinformation around all chronic illnesses is an obsession with protein that is keeping people sick, and in truth, making them sicker than ever before in history. Today we are going to dive into the truth about protein.
Protein Gone Wrong
Medical science and research, along with a plethora of trendy diets, have been pushing protein on us for quite a while. Our culture has become so inundated with “facts” about protein that people often only consider if a food item is high in protein or not when trying to make a healthy decision for themselves and their family. They don’t know to consider the other elements of the food that may be detrimental. Unfortunately, this is not a new problem. The misrepresentation of the place of protein in our diets first appeared in the 1930s. Protein quickly became a buzzword in the food industry as a tactic to direct our food purchase choices to where industry wanted us to spend our money. Unfortunately, like so many of the worst aspects of industry and our culture, this protein obsession was all about making money, not about supporting your health or the health of your loved ones. If industry really had your best interests in mind, a tremendous amount of money would have been thrown into a worldwide campaign to encourage people to eat many more fruits, leafy greens, and vegetables and to choose food items based on their vitamin, mineral, and antioxidant value. It most certainly wouldn’t have been the push for protein that we are still experiencing.
What this protein myth has led to is a great deal of fear about how much protein our bodies really need. In actuality, it’s not the protein in foods that your liver requires in order to create the healthy proteins it uses. That’s right, it’s the liver that is responsible for producing the types of proteins your body can recognize. This is one of the liver’s undiscovered chemical functions. In truth, as I reveal in my book, Liver Rescue, the liver has over 2000 chemical functions, but medical science and research have only discovered a fraction of them. Most of the proteins the liver produces are created from fruits, leafy greens, and vegetables—not from eating the foods most people see as high in protein like eggs, bacon, yogurt, beef, chicken, tofu, fish, milk, nuts and seeds. While it is ok to eat some of these foods, they shouldn’t be the focus of the diet. One of the reasons for that is because these foods are actually high fat foods.
The Protein – Fat Connection
Everywhere you look and every person you talk to says it’s important to focus on protein. Unfortunately, that’s how entrenched the protein myth has become in our society. Even the most intelligent, smart, well-researched people believe that protein is God when it comes to dietary intake. The industries driving this message have been that successful. One of the biggest problems with this protein myth is that while you think you might be doing the right thing by eating a high protein diet, you are also inadvertently eating a high fat diet—these proteins and fats cannot be separated—and a high fat diet is central to the development of chronic illnesses, autoimmune diseases, and countless symptoms. As I share in Liver Rescue and my other books, the true causes of chronic mystery illnesses like migraines, Hashimoto’s, lupus, fibromyalgia, multiple sclerosis, eczema, chronic fatigue syndrome, UTIs, cystic acne, tingles and numbness, diabetes, autism, and more are pathogens, toxic heavy metals, and other toxins that have nothing to do with protein. And when the diet is too high in fat, it’s almost impossible for the pathogens, heavy metals and toxins that are responsible for these illnesses and symptoms to leave the body as the blood is too thick from all the fat plus a host of these pathogens, toxins, metals and more in the bloodstream. I call this Dirty Blood Syndrome and I address it in-depth in my book Liver Rescue.
Every single person today has dirty blood due to the world we are living in, the pathogens and toxins we are exposed to and inherit through our family lines (this is different from a genetic issue—for more on the gene blame game check out my book Thyroid Healing,) chronic dehydration that most people aren’t even aware of and the foods we eat, so it’s critical that everyone knows the truth about Dirty Blood Syndrome. These true causes are still unknown to medical science and research so it’s even more essential that you understand what’s really behind your symptoms and conditions. If you have to wait for science and research to discover the truth about your illnesses and symptoms, you will be suffering needlessly for a very long time. This is what is happening all over the world right now and it’s tragic. The truth is here for you so you can take your healing and the healing of your loved ones’ into your own hands.
There’s a highly popular belief today that the brain is made out of fat and you need to eat a lot of “healthy fats” to have good brain health and function. Sadly, this is more damaging misinformation. High fat diets are disastrous for the brain. In truth, there is only a microscopic percentage of fat in the brain. Outside of these low traces of omegas, the brain is mostly a jellyfish-like organ made up of sugar. The brain runs on glucose, not fat, and without enough of it the brain begins to shrink we get older and it’s deprived from getting enough glucose due to high -fat, high-protein, low-carbohydrate diets that fear fruit and potatoes. It’s glucose and mineral salts that enable the brain to perform every single function that it does. Sugar that is naturally derived—sugars found in fruits and natural carbohydrates like potatoes, sweet potatoes, and winter squashes—as well as mineral salts also help build muscle. Fat, on the other hand, stops you from building muscle. For those of you drinking protein shakes, the hidden ingredients in those shakes that are actually responsible for your muscle mass are the sugars and carbohydrates. And it’s your time at the gym or doing exercise that builds muscle, not the protein in the shakes or other foods you’re eating. Surprised? The fact that we have gotten so far from this truth shows just how how entrenched this hyperfocus on protein has become. If you are interested in keeping your muscle definition, eating enough fruits, leafy greens, and vegetables—drinking celery juice, for example, which is packed with mineral salts—will prevent your muscles from atrophying and help remove the toxins that prevent muscles from expanding.
Protein is also not meant to satiate hunger. I often hear people say they need to have eggs for breakfast to feel satiated, or chicken or tofu with their vegetables. This is where people get confused by the satiety they feel after consuming animal proteins or protein-rich plant foods like soy products and nuts. The reason you feel satiated from a meal of animal protein or soy is not because of the protein in the food but because of the fat. High quantities of fats, however, are harmful to your liver. Instead, the focus should be on eating enough calories of the foods that will be most supportive of your health: fruits, leafy greens, and vegetables, including potatoes, sweet potatoes, and winter squashes.
How To Reduce Fat in Your Diet
Plant-based people and animal eaters alike are falling into the same trap when it comes to high-fat diets. If you are vegan, you may be eating too many nuts, oils, or avocados each day; loading up your smoothies with almond butter or chia seeds; or eating tofu every night which is naturally high in fat. If you do eat animal products and you are consuming animal protein with each meal, you are also eating too much fat. Dairy products and eggs are also problematic and should be avoided by anyone who has a symptom or condition or wishes to help prevent getting one. Eggs feed diseases and bacteria. To understand more about why eggs and dairy are best avoided (along with pork, soy, gluten, corn, and canola oil), check out my book, Liver Rescue.
Those on both animal protein and plant based diets are worried about aging, but if you are focused on too much on protein, even if you are an athlete with no body fat, it is likely you will experience symptoms commonly associated with aging or suffer with an illness or symptom down the track or from the amount of fat in your diet. This may present as any number of conditions, but most commonly causes heart attacks, strokes, and diabetes—all of which stem from a toxic, sluggish liver and thick dirty blood. I cover exactly how this is the case and how you can heal and prevent these diseases in Liver Rescue. At the end of the day, it doesn’t matter which symptoms or which illness you have, the golden ticket to help you move forward with healing is a low-fat diet. Even the celebrated high-protein diets aren’t as effective as we would want them to be; they can even make matters worse, because the more protein in a diet, the more fats are in it. To find out more about the high fat and high protein myth, how we got here, and how you can support your liver and overall health so you can heal, check out my in-depth explanation in Liver Rescue.
You might be asking then, what can I eat? The truth is, proteins are in all natural whole foods so your options are endless. Raw spinach and nori contain a great deal of protein. Potatoes are often shunned, but the skin of a potato contains healing protein. Tomatoes have proteins in them. Bananas not only contain protein but also satiate due to their calorie count. In addition, the carbohydrates in bananas kill viruses in the gut, helping to heal celiac, IBS, Crohn’s disease, and colitis. They also repel retroviruses like HIV and herpetic viruses like Epstein-Barr, shingles and HHV, both their discovered and many undiscovered strains which I brought to light in Medical Medium and share new information on in Liver Rescue. Oranges and apples contain some protein and play a part in keeping the liver healthy, which should be the priority over protein. If you are plant-based, you can eat some avocado and some nuts and seeds, but if it’s healing from symptoms and conditions and the best health possible you’re seeking, put your focus on an abundance of fresh fruits, leafy greens, and vegetables, including the carbohydrate-rich vegetables like potatoes and winter squash. If you eat animal products, try to stick to one smaller serving of animal protein per day while bringing in more and more of the fruits, leafy greens, and vegetables.
Satiation should not be based on fats and proteins, but on getting enough healthy carbohydrates and glucose from fruits and carbohydrate-rich vegetables. It is an adequate amount of calories that provides saiation, not specifically eating fat and protein. These foods just seem more satiating because such a small amount of them provides such a large amount of fat and calories. Whereas with fresh fruits, leafy greens, and vegetables, you need to eat more to get sufficient calories but when you do, you will feel satiated and be giving your body the nutrients it so desperately needs. Focus instead on delicious meals and snacks such as the Liver Rescue Apple Sauce, Peach Ginger Sorbet, Caramel Apple Rings, Potato Pancakes with Cucumber Radish Salad, Ratatouille, Lentil Tacos, Cauliflower Sushi, or any of the other many delicious recipes in Liver Rescue.
It’s critical for the sake of your health and your loved ones’ health that you know that the high protein trend today does not actually help or support you in healing from symptoms and conditions. Out of the better high protein diets today recommend removing processed foods from your diet, which is absolutely helpful and the reason why some people will see an improvement in how they feel for a while. However, eventually, the high amount of protein and fats in these diets will contribute to illness and decline down the line. Whatever your diet, the point here is that there needs to be less focus less on protein because the fat that inherently comes with the protein is problematic for anyone with any illness or symptom. Regardless of whether you eat animal protein or plant based, when your diet is too high in fat the result will eventually be an illness or symptom. Our obsession with protein has gone too far. It’s a trap that will keep you and your loved ones ill. It will also lead to more and more infertility in the years and decades ahead. We may not be able to change the medical or diet industries, but we can change our own diet and belief systems and help those around us. You can hold onto these truths and with this wisdom you can make choices that support you, not hinder you.
I have been a fan of wild berries since I enjoyed picking them as a child in Maine with Spirit telling me about their undiscovered healing properties and which ones I could eat safely and which to avoid. Fortunately, you do not have to live out in the country or near the woods to have access to wild berries today. It’s quite likely that your local supermarket sells frozen wild blueberries, which are the most healing food on this planet, and it could also sell other types of wild berries dependent on which area of the world you live in. Incredibly, wild blueberries become even more powerful when frozen. But first, it is essential that you know why wild berries are so important in the first place. One important reason is because they are covered with elevated biotics—microorganisms that supersede any probiotic on the market, soil or lab born. These elevated microorganisms exist on unwashed organic produce when it’s growing, so when you eat a wild berry, apple, leaf of kale or anything else that you pick straight from the plant or soon after it has been harvested, you’ll be taking in these critical microorganisms we all need. The benefits of these microorganisms are infinite, so whether you are struggling with a specific condition or concerned with the effects of aging, freshly picked wild berries are for you. Let’s first take a closer look at what elevated biotics do.
Undiscovered by medical science and research, elevated biotics are capable of amazing feats. These microorganisms bypass the hydrochloric acid in your stomach, as well as your bile and the bile salts in your duodenum and small intestine, to find their way into your ileum, located at the end of your small intestine, where they can settle in and do the work of keeping your cells alive. Simply put, elevated biotics have significant rejuvenating powers. This means that you could have consumed a handful of wild berries ten years ago and the elevated biotics from those berries are still alive and kicking in your gut. The reason it is so vital that elevated biotics are present in the ileum is that they help the body to produce B12. Are you already taking a B12 supplement? It is still crucial that your body has these microorganisms in order for your supplement to work. Elevated biotics are responsible for activating your B12 supplement, like flipping a switch. Without them, you are essentially throwing your supplements away. Almost everyone today is deficient in B12, including those who get tested for B12 levels and the tests show they are in the normal or high range. I share why this happens in my book, Life-Changing Foods. Historically, it was the norm to eat fruits, vegetables, and herbs fresh-picked from the field, garden, or wild, so people were getting higher levels of elevated biotics. It’s part of why brain issues, digestive disturbances, autoimmune disease, and so many other chronic illnesses were much less common in previous eras.
With elevated biotics present in your digestive tract, your body can also fight off SIBO, stop strep in its tracks, and reduce acid reflux. Additionally, H.pylori and other types of bacteria cannot survive in your stomach or intestines when the powerful microorganisms found on wild berries and other organic, unwashed plants are present.
Wild Blueberries and Other Berry Varieties
While all wild berries are incredibly nutrient dense and beneficial, wild blueberries are the number one powerhouse food. With immense healing properties, the phytochemicals in these berries (also undiscovered by science) act like magnets to attract toxic heavy metals and carry them out of the brain and liver and remove them from the body. They are especially effective when eaten along with the other four foods in the Medical Medium Heavy Metal Detox protocol.
Do not worry, however, if you are unable to get your hands on wild blueberries. Mulberries, wild strawberries, linden berries, gooseberries, and wild black raspberries, to name a few, are also extremely rich in nutrients and full of certain amino acids and antioxidants still unexplored by medical science and research. When I was younger, I took home buckets full of mulberries from the mulberry trees that grew near my house and froze them. Remarkably, the antioxidants in wild berries do not diminish when they are frozen. If you’re wondering what it is about wild berries that makes them so nutrient dense, the answer is in their various pigments, which is where antioxidants and amino acids are especially present. If you have ever cut or squeezed fresh wild berries, you have probably noticed that they have bled dark purple or red. This is one indicator of just how packed full of nutrients they are. Their deeply pigmented skins give them their incredible healing power. Their incredibly high nutrient content makes them especially effective at removing toxins and heavy metals from the body, which viruses like Epstein-Barr virus, shingles, and other viruses feed off. You may also have noticed that cultivated berries, or berries that are not wild, are less saturated with pigments—meaning that they are also less saturated with nutrients.
Wild berries, specifically wild blueberries, are the most adaptable fruit on the planet, having survived drought, cold, and floods, so there are thousands of years of unique information resting inside each plant—and no one berry is the same. Plus, the microorganisms in wild berries are a different breed of elevated biotic to those living on other types of berries, making them more potent, but this does not mean that you should stop eating regular berries. If growing or picking wild berries is not a possibility where you live or you can’t access frozen wild berries, you still have options. You can use a wild blueberry powder, which is an incredible addition to any diet. Also, there are several plant hybrids and varieties that are not wild, and, at the end of the day, any berry is definitely better than no berries at all. Wild or not, check out the berries at your local farmers’ market. There are bound to be raspberries, blackberries, and blueberries on offer in the summer that are also full of many wonderful healing properties. Each offers unique benefits. You can read more about the healing properties of wild blueberries specifically and berries in general in Life-Changing Foods.
Antioxidants are present in all fruits, but those found in wild berries are especially powerful, capable of stopping the process of oxidation. Cells oxidize, or breakdown and die, from poisons and toxins. You might already be aware of free radicals, which the medical and beauty industries proclaim to be a large threat, but this is a generalized term for damaged cells and toxins that your body produces. It does not cover the host of other toxins that we take in from cleaners, detergents, air fresheners, carpet chemicals, exhaust fumes, metals, and so on. We also oxidise from pathogens present in the body that feed and then excrete neurotoxins and dermatoxins, a truth that medical science and research do not yet know. Almost everyone today has at least one pathogen inside their body.
It is important to understand what you are up against—these types of poisons are everywhere—but fortunately, berries have antioxidants that protect us from these toxins. How exactly does it work? Oxidation happens when the toxins that we are exposed to or inherit from our family lines (which is one reason why a baby can be very sick) damage our tissues and cell structures, ultimately poisoning and killing our cells. In the brain, for example, heavy metals cause neurotransmitter chemicals to get dirty, die, and explode. You might experience this as the frustrating and sometimes debilitating symptom brain fog. In addition, these metals feed viruses such as Epstein-Barr (EBV), which is responsible for autoimmune diseases like Hashimoto’s, lupus, chronic fatigue syndrome, multiple sclerosis, eczema, and more. Again, this is also not known by science and research. To find out more about EBV and how it is affecting the health of millions of people, check out my book, Thyroid Healing. On top of all of this, you are also aging faster and faster if this cell death is happening in your body and you are not eating the right foods (think wild berries and the other healing foods I list in my books) to counteract this process and help your body reproduce cells.
The Myth About Fruit Sugar
There are many trendy health diets out there that ward customers off of most fruits but encourage the consumption of berries because they are low glycemic. The quantity of berries allowed on these diets, however, is usually minimal. Consuming only a handful or two of berries a week will not do the job of combating internal aging. The sugars naturally present in fruit are particularly beneficial for the brain. You do not need to be afraid of fruit. I repeat, you do not need to be afraid of fruit. As explained above, fruit is packed with the antioxidants needed to help fight disease and aging. If you are concerned about the sugar in fruit or have been told to avoid fruit, it is vital that you read my article and listen to my radio show on Fruit Fear. It’s critical for your health and future that you make room in your diet for fruit.
Your body needs the antioxidants in fruit, especially those found in wild berries, in order to get oxidants out and stop cells from decaying. The undiscovered truth is, the cells in your body do not receive nutrients, minerals, or vitamins without sugar involved. I’m not talking about processed and refined sugars, but the natural sugar in fruit especially and also carbohydrate rich foods like potatoes, sweet potatoes, and winter squashes. If you are depriving yourself of fruit, your body is running on old sugar reserves from your brain and liver. What this means is that your cells are unable to absorb any new nutrients. Why? Because the cells in your body only open up to receive vitamins and minerals when they are attached to natural sugars. As an extra bonus, the sugars in fruit, especially in wild berries, naturally contain vitamins, antioxidants, phytochemicals, and trace minerals. If you are on a no-fruit or minimal fruit diet and also take supplements, your cells won't be able to fully absorb the nutrients in your supplements. The nutrients in foods and supplements both need to be bound to natural sugars like those found in fruit in order to be properly absorbed. This is information that you will not find anywhere else because it hasn’t yet been discovered by science.
Have you ever been berry picking? Simply being outdoors and touching berries recalibrates your blood pressure and heals the soul. Those memories also act as small meditations that bring healing when you think back on them. And then eating them daily or as often as possible brings a multitude of healing benefits. Try to seek out any wild berries or cultivated berries that you can. Have them for breakfast or a snack, add to juices, smoothies, salads, dips, dressings, and desserts. Bring in the heavy metal detox smoothie which is so important for everyone. These are all wonderful ways to enjoy berries. For more ideas, search “berries” on my blog and you’ll find many delicious recipes. Read about their many healing properties here and in Life-Changing Foods and then think about what you’ve read as you eat your berries. This will amplify their benefits even more. You could also take an herbal or foraging class to learn about berries, or talk to someone who can identify edible brambles so you can take advantage of any berries that grow in your area. The most important step is to start eating them as often as possible so you can reap their healing power.
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