Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Full of flavor and just the right amount of crunch, this delicious salad is a great way to get more leafy greens and fruit into your diet. Massaging the kale with avocado tenderizes the green, while the apple and pecans give the salad just the right amount of crunch. This recipe would be great on a fall or winter holiday table or simply serve it up any day of the week. For a lower fat recipe, you can reduce or omit the pecans and bring in crunchy vegetables of your choice such as finely chopped celery, carrot, or cabbage.

Worried about kale if you have a thyroid problem? Don’t be—it’s amazing for the thyroid. Read more about why in my book Thyroid Healing. Apples are also amazing for the thyroid. Apples are anti-inflammatory for the thyroid because they starve Epstein-Barr Virus, which very often resides in the thyroid. When their pectin enters the digestive system, it releases phytochemicals that bind onto EBV, shrouding the virus cells so that they can’t feed and proliferate.

Kale & Apple Salad 

Ingredients:

  • 4 cups kale, destemmed and roughly chopped
  • 1 small avocado (about 1/2 cup)
  • 1/2 tbsp raw honey
  • 1/4 cup lemon juice
  • 1/2 tsp sea salt, more if needed
  • 1/2 tsp black pepper, more if needed
  • 1/2 cup pecans, roughly chopped
  • 1/2 cup dried cranberries
  • 2 large red apples, such as gala or fuji, chopped

Directions:

Place the kale, avocado, raw honey, lemon juice, salt and pepper in a large bowl. Massage the avocado into the kale, then add the pecans, cranberries and apples. Mix well and serve. 

Serves: 3-4 people

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

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If you love a good crunch, these sweet baked apple chips are for you. They make a perfect healthy alternative to fried potato chips and crackers with unhealthy ingredients. Plus they’re fat free, which means your liver will be thanking you for the break from processing fats. With less fat to process, it can better help you to heal from countless symptoms and conditions.

Apples are the ultimate colon cleanser. As the pectin from an apple moves through your gut, it collects and rids your body of microbes such as bacteria, viruses, yeast, and mold. It also gathers and expels putrefied, impacted protein and debris that’s been hiding in intestinal pockets and feeding colonies of harmful bacteria such as E. coli and C. difficile. This makes apples an excellent antiproliferative for healing SIBO (small intestinal bacterial overgrowth) and other digestive disorders.

Baked Apple Chips 

Ingredients:

Directions:

Preheat oven to 200F. Remove the stem of the apples. Using a mandoline or a very sharp knife, cut the apples into 3-6mm discs. 

Place a sheet of parchment paper on two large baking sheets and layer the apple slices on top. Sprinkle with cinnamon and ginger, then turn the slices over and sprinkle with more. 

Place the baking sheets in the oven and bake for about 1 hour, then flip the apples to the other side and continue cooking for about 1 hour to 90 minutes more, until light and crispy. Let cool before serving. Best kept at room temperature in an airtight container. 

Makes about 50-60 chips

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

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This hibiscus lemonade is just as gorgeous as it is delicious. It’s the perfect show-stopping beverage for your next gathering, and it’s also simple enough to enjoy anytime. Try freezing it into ice cubes and keeping them on hand to make a beautiful hibiscus-infused water on demand.

In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a look…

Hibiscus: The unique anthocyanin compound that gives hibiscus its red coloring helps rejuvenate the liver, bringing it back to life by cleaning mucus off cell membrane walls and improving the liver’s ability to perform its responsibilities. This herb is also a gallbladder rejuvenator—it cleans off gallbladder walls—and improves the liver’s personalized immune system.

Lemons (and limes): Improve hydrochloric acid production as well as bile production and potency. Contain micro mineral salts that break down pathogens such as unproductive bacteria, mold, yeast, and fungus to help protect your liver’s immune system. The rich calcium levels in lemons and limes binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells. Lemons and limes clean up dirty blood syndrome, improve glucose absorption, and even protect the pancreas.

Raw honey: Contains a combination of sugar that the liver needs desperately and vitamins, minerals, and other nutrients— hundreds of which are not on the record with medical research and science. Honey is antimicrobial: antiviral, antibacterial, antifungal, all packaged into one. When it heads to the liver in its brokendown, assimilated state, it packs a punch, giving the liver everything it needs at once: the liver’s immune system strengthens instantly. The liver lobules and cells get the fuel they need instantly. And hundreds of phytochemicals from the flowers that bees once harvested for pollen intoxicate the liver in a euphoric, healthy way, giving the liver the reprieve it needs to fight for us another day.

Hibiscus Lemonade 

Ingredients:

  • 4 cups water, divided 
  • 2 teaspoons dried hibiscus (see Tips) 
  • ½ cup fresh lemon juice 
  • 4 tablespoons raw honey (see Tips)

Directions:

Bring 1 cup of water to a boil in a small saucepan. Remove the water from the heat and add the dried hibiscus. Allow the resulting hibiscus tea to steep for at least 10 minutes, and then strain the tea into a mug and place it in the fridge to cool. 

In a medium bowl, whisk together the remaining 3 cups of water with the lemon juice and honey until the honey has completely dissolved and a smooth lemonade has formed. When the hibiscus tea has cooled, stir it into the lemonade base and enjoy!

Tips:

* Store-bought tea bags can be used as well when loose dried hibiscus is not available. Use 1 hibiscus tea bag in place of 1 teaspoon of dried hibiscus. 

* Alternatively, maple syrup can be used in place of honey. Start by using 3 tablespoons of maple syrup and adjust until the desired sweetness is reached. 

* The recipe above is for a beautiful, light lemonade that anyone can enjoy. If you’re looking for even more medicinal benefits, try using up to 2 more tablespoons of dried hibiscus for a stronger hibiscus lemonade with a powerfully tart flavor.

Makes 2 servings

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

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Who can resist a crunchy, juicy apple rolled in creamy, sweet caramel, all topped off with crunchy nuts, dried mulberries and coconut?! This recipe is fun to make and fun to eat. Get your kids involved and pick your own favorite toppings. As you crunch away on these delicious caramel apples, know you are feeding your body a wealth of healing nutrients.

Apples open up a part of you and change the energy within and around you to attract happier and brighter things. They can bring back your vibrancy, elevate you, lighten your spirit, and make you more energetic. This is because for thousands of years, we’ve stored apples to get us through the winter months. The fruit is a ray of hope that puts us in touch with the good life. It’s instilled in our bodies that when the outside world seems bleak, an apple can reconnect us to life, rebirth, sunlight, and summertime.

Raw Caramel Apples 

Ingredients:

  • 1 cup fresh dates, pitted
  • Vanilla bean seeds from 1 pod (or sub 1/2 tsp alcohol-free vanilla extract)
  • 2-3 tbsp unsweetened almond or coconut milk
  • 2 tbsp melted coconut oil
  • 1 tsp lemon juice (optional)
  • 6 whole red apples, such as gala or fuji
  • 6 popsicle sticks

Toppings:

  • 1/2 cup chopped nuts - almonds, pecans or any other, very finely chopped
  • 1/2 cup shredded coconut
  • 1/2 cup dried mulberries, very finely chopped

Directions:

Make the caramel by blending together the dates, vanilla bean seeds, almond milk, coconut oil and lemon juice (if using) until smooth. Place the apples on popsicle sticks and swirl them in the date caramel. Alternatively you can use a small spatula to spread the caramel evenly around the apple. Coat the apples in the toppings and serve immediately. 

Serves: 6

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

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Whether it’s the holidays, the weather is turning cool, or you simply want a big mug of pure comfort, look no further than this delicious Hot Apple Cider. Packed full of healing spices in a delicious base of apple juice, you may find this recipe quickly becomes a weekly staple. The bonus is that it’s so simple and easy to make!

The phytochemicals in apples make them a true brain food, feeding neurons and increasing electrical activity. Apples with red skin contain anthocyanins and even traces of malvidin (a type of anthocyanidin), which are partially responsible for the red color. These pigments have anti-obesity properties and compounds that increase digestive strength, encouraging weight loss.

Hot Apple Cider

Ingredients:

Directions:

Place the apple juice in a medium-sized saucepan and bring to a simmer. Add the cinnamon sticks. Press the cloves into the orange slices and add to the pot, together with cardamom and nutmeg. Simmer for 20-30 minutes, then remove the cinnamon sticks and oranges from the pot. Serve immediately. 

Serves: 3-4

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

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Don’t be fooled by this recipe’s simplicity—applesauce is one of the most profoundly rejuvenating, revitalizing foods for your liver cells. It truly is a liver rescuer, which is why it's a star recipe from my book, Liver Rescue. Plus it’s sweet and delicious and easy to whip up anytime.

In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a look…

APPLES: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones.

DATES: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down absorption of nutrients into the bloodstream. Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. The sugars in dates feed the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions.

CELERY: Its undiscovered subgroups of sodium that I call cluster salts protect the liver’s cell membranes and inhibit the growth of viruses, bacteria, and fungus. Celery restores the liver’s bile production capability as well as the potency and complicated structure of the bile, which in most people is completely imbalanced. Its cluster salts bind onto freefloating poisons and toxins inside the liver and flush them into the bloodstream, remaining bonded so that the troublemakers leave the kidneys or intestinal tract safely. Celery purges the liver while bringing down liver heat to a safe level. It’s the ultimate gallbladder rehabilitator, helping to dissolve gallstones over time, making them small enough either not to cause harm or to be able to pass through the bile duct. Celery’s sodium also expands the bile duct so it’s not restricted, in case a large stone does breach.

Liver Rescue Applesauce

Ingredients:

  • 1 to 2 red apples, diced
  • 1 to 4 Medjool dates, pitted (optional)
  • 1 stalk celery, chopped (optional)
  • ¼ teaspoon cinnamon (optional)

Directions:

Blend the diced red apple and other desired ingredients in a blender or food processor until a smooth, even applesauce forms. Serve and enjoy immediately or squeeze some fresh lemon juice over the top and seal tightly if you’d like to save it for later.

Makes 1 serving

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue

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If it’s decadence without the drawbacks you’re looking for, this recipe is for you. These Apple Nachos satisfy the desire for sweet, crunchy, chewy, and buttery. Easy to make, fun to decorate and present, and even more enjoyable to eat, these nachos will be a hit for adults and children. 

Eating two apples or more a day can aid in the prevention of colon, liver, breast, prostate, and lung cancer and can also decrease the risk of a stroke. Apples are especially rich in phytonutrients and antioxidants. They have been shown to be beneficial for neuro-degenerative problems such as Alzheimer’s and Parkinson’s disease as well as for bronchial problems such as asthma. 

Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with autoimmune disorders such as Addison’s disease, Cardiomyopathy, Celiac disease, Lupus, and Multiple Sclerosis. Apples contain pectin which is a gel-like fiber that can prevent the putrefaction of protein in the digestive tract. Pectin works like an intestinal broom to clean and sweep out debris from the colon. 

Apples have traces of flavonoids, rutin, and quercetin—phytochemicals that are responsible for heavy metal and radiation detoxification—as well as the amino acids glutamine and serine, which help detoxify the brain of MSG. This fruit helps cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar.

Apple Nachos 

Ingredients:

Date caramel:

Directions:

Make the date caramel by blending the dates, almond milk, water and vanilla until smooth. Add a bit more water if needed to blend. Set aside.

Arrange the apple slices on a serving plate. Top with cinnamon, date caramel, walnuts, cranberries and tahini. Serve immediately. 

Serves: 3-4 people

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

Read this post

Disclaimer

Don’t let the simplicity of this juice fool you. The combination of sweet apples with the natural saltiness of the celery and a kick from the ginger is a winner. And the addition of cinnamon takes this juice to a new level of deliciousness. You can rest assured this juice recipe will provide you with the natural glucose and mineral salts your body needs to heal and thrive.

Apples are a truly healing food. They are anti-inflammatory because they starve viruses. When their pectin enters the digestive system, it releases phytochemicals that bind onto viruses, shrouding viral cells so that they can’t feed and proliferate. Apples also have traces of flavonoids, rutin, and quercidin—phytochemicals that are responsible for heavy metal and radiation detoxification—as well as the amino acids glutamine and serine, which help detoxify the brain of MSG. This fruit helps cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar. 

Apples are also hydrating on a deep, cellular level. They provide precious trace minerals such as manganese and molybdenum, as well as electrolytes and critical mineral salts that help the body rehydrate after exercise or stress of any kind.

Apple Ginger Celery Juice 

Ingredients:

  • 4 red apples 
  • 4-6 celery stalks
  • 1 to 2 inch piece of ginger
  • 1 tsp cinnamon (optional)

Directions:

In a juicer, juice the apples, celery, and ginger. Stir in the cinnamon and serve. 

Serves: 2

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

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