Medical Medium: Green Beans

Green Beans

Green beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A & C, calcium, iron, manganese, beta-carotene, and protein. Green beans provide signifiant cardiovascular benefits due to their omega-3 (alpha-linolenic acid) content. They also contain ant-inflammatory compounds which make them highly beneficial for individuals who suffer with auto-immune disorders such as fibromyalgia, arthritis, COPD, chronic fatigue syndrome, irritable bowl syndrome, chronic sinusitis, bursitis, Raynaud’s syndrome and lupus.

They are also known to help prevent type 2 diabetes. Green beans are an excellent source of dietary fiber and can aid the digestive tract by promoting regular peristaltic action and aid in the removal toxic, cancer-causing substances in the digestive tract. They contain a wide variety of carotenoids such as lutein and neoxanthin and flavonoids such asquercetin and procyanidins which make them excellent for eye health and for preventing disease.

Green beans can be snacked on raw, added to salads or soups, or steamed. Consider trying fresh green beans drizzled with olive oil, seasoned with your favorite spices, and roasted in the oven for 30 minutes for a healthy alternative to french fries. This crispy, savory snack is a great way to get kids and adults to love their vegetables.

Fresh green beans are readily available at your local supermarket in the produce section. Also, keep a lookout at your local farmer’s markets for heirloom varieties of green beans that contain the ultimate in nutritional and health benefits.

This item posted: 13-Apr-2015

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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