Medical Medium Blog - Recipes

Welcome

Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

These healthy, low-fat vibrant Veggie Spring Rolls are fun to make and even better to eat! You can stick to the recipe exactly or experiment with other combinations of fruits, herbs and vegetables you love. You could even get your family or friends involved and make and enjoy these together. We hope you love them!

In this recipe, the cucumbers are allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water. This minimizes dirty blood syndrome by helping reduce fats and toxins inside of dirty blood. Phytochemical compounds in cucumbers act as anti-inflammatories to the small intestines and colon. Cucumbers have a gentle blood-thinning ability, too, allowing for detox to occur naturally, without obstruction.

Radishes are another star ingredient in this recipe. They are a strong medicine for our livers. The pungent, biting nature of radishes comes from a compilation of chemical compounds, many of them undiscovered, that act as disinfectants to the liver, stopping pathogen infection and boosting the liver’s personalized immune system by increasing its white blood cells’ ability to fight and destroy invaders.

Veggie Spring Rolls 

Ingredients:

  • 10-12 brown rice wrappers
  • 1/4 small red cabbage, thinly sliced
  • 1 large carrot, cut into matchsticks
  • 3-4 radishes, thinly sliced
  • 1/4 cup fresh cilantro
  • 1/2 English cucumber, cut into matchsticks
  • 1 medium-sized avocado, thinly sliced (optional)
  • 1-2 tsp black or white sesame seeds, for garnish (optional)

Dipping sauce:

  • 1/4 cup tahini 
  • 2 1/2 tbsp lime juice
  • 1 1/2 tbsp maple syrup
  • 2-3 tbsp water
  • 1/2 inch knob of ginger, finely grated
  • 1 garlic clove, finely grates
  • 1/4 tsp ground cilantro
  • 1/4 tsp ground cumin
  • 1/4 tsp cayenne pepper (optional)
  • 2 tsp coconut aminos (optional)
  • Sea salt, to taste (omit if using coconut aminos)
  • Black pepper, to taste

Directions:

Make the sauce by putting all the sauce ingredients in a bowl and whisking until smooth and combined. Add water to reach desired consistency. Pour into a serving bowl and set aside.

To make the spring rolls, fill a bowl or pan big enough to fit the rice paper with warm water. Soak the rice paper in the water for about 30 seconds - until pliable but not soggy. Place the rice paper on a work surface and arrange the fillings on the 1/3 of the rice paper closest to you. Fold the left and right edges of the rice paper in, then starting from the bottom, roll up to cover the filling. Keep rolling firmly, the rice paper is sticky and will seal itself. Repeat with remaining ingredients. To serve, leave the rolls whole or cut them in half with a sharp knife. Sprinkle with sesame seeds (if using) and serve with the dipping sauce. 

Serves: 2 people

To find out more of the undiscovered healing properties of dozens of foods, check out the New York Times Best-selling book, Liver Rescue

Read this post

Disclaimer

Bring in the New Year with this lightly fizzy, refreshing Champagne Mocktail. The coconut water and lime juice not only gives this drink great flavor, but also offers critical hydration, glucose and minerals. Add the pomegranate seeds for a festive touch or skip them altogether. 

Coconut water has the ability to hydrate the body on a deep, cellular level making it an essential beverage for athletes and those that live a busy, active life. It also has been shown to help balance pH levels, boost the immune system, and support kidneys in filtering toxins and reducing the risk of kidney stones. Coconut water is also highly beneficial for cardiovascular health as it can help to reduce blood pressure and increase healthy circulation. It is also a vitally important drink for those who are suffering with a chronic illness such as migraines, sinusitis, COPD, fibromyalgia, asthma, PCOS, cardiomyopathy, crohn's disease, epilepsy, hypertension, multiple sclerosis, Parkinson’s disease, hypothyroidism, arthritis, lupus, and chronic fatigue syndrome.

The antioxidant flavonoids in limes are another ally in fighting disease. And when you’re dealing with a cold, flu, bronchitis, or pneumonia, lemon is one of the most effective mucus expellers you can find. Limes are also amazing cleansers of the liver, kidneys, spleen, thyroid, and gallbladder. They purge the many toxic substances we collect from exposure to plastics, synthetic chemicals, radiation, and poor food choices.

Champagne Mocktail 

Ingredients:

Directions:

Combine the coconut water, sparkling water, lime juice and maple syrup in a jug. Mix well. Pour into champagne glasses and serve immediately with pomegranate seeds (if using) and lime slices.

Serves 2-3

Learn more about how to restore your liver the the New York Times Best-Selling book Liver Rescue 

Read this post

Disclaimer

These sweet and gooey Banana Cinnamon Rolls taste like a truly decadent treat. But the best part is that they don’t contain any gluten, dairy, refined sugar, or other problematic ingredients so you can enjoy them in abundance knowing they are truly good for you! You can make this recipe in an oven or dehydrator. Either way, they’ll be delicious! 

The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, anti-fungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Banana Cinnamon Rolls 

Ingredients:

  • 3-4 ripe bananas
  • 1/4 cup walnuts, roughly chopped, for topping (optional)

Date paste:

Date caramel:

  • 1/2 cup date paste (recipe above)
  • 1/3-1/2 cup water
  • 2 tbsp cashew butter/almond butter/tahini (optional)

Directions:

Preheat oven to 250F (or use a food dehydrator). Line a baking sheet with parchment paper. 

Slices bananas into 3 vertical pieces and arrange on baking sheet. Bake for 2 hours in the oven or 3-4 hours at 115F in the dehydrator, until you can roll them without breaking them.

Make the date paste filling by combining dates, cinnamon, nutmeg, ginger, vanilla, salt and water in a food processor or blender and blending until smooth. Add a bit more water if needed. Set aside 1/2 cup for the date caramel.

Once the bananas are cooked, let them cool for 15 minutes. Flip the banana slices over, then coat one side of the banana with the paste and roll up into a cinnamon roll. To make bigger rolls, roll an additional banana slice onto the roll. 

Place the cinnamon rolls back in the oven for 1.5 hours or in the dehydrator for 2-3 hours. 

Make the date caramel by whisking together the separated date caramel, water and nut butter (if using) until you get a smooth sauce. Drizzle on top of the cinnamon buns and sprinkle on chopped walnuts (optional). Best served immediately. 

Makes 9-12 servings

To find out more of the undiscovered healing properties of dozens of foods, check out the #1 Best-selling book, Liver Rescue.

Read this post

Disclaimer

There’s nothing like a creamy, delicious dip with a bright platter of veggies to provide a feast for the eyes and taste buds. This dairy-free queso dip is sure to please the crowds at your next party, or serve it up for an afterschool or work snack, or at your next family movie night. No matter when you choose to enjoy it, it’s sure to be a hit so you may want to double or quadruple the recipe!

Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers. 

Cashews are high in protein and are a rich source of vitamin B-complex and essential minerals such as iron, selenium, and zinc. They are also packed with anti-cancer compounds called proanthocyanidins that have the ability to starve tumors and stop cancer cells from dividing.

Dairy-Free Queso Dip 

Ingredients:

Served with:

  • 1 bag corn-free tortilla chips (optional)
  • 1 large carrot, cut into wedges
  • 2-3 celery stalks, cut into 5 cm sticks
  • 1 red bell pepper, cut into wedges
  • Add any other vegetables of your choice

Directions:

Place the potato, water and sea salt in a small saucepan and bring to a boil. Cook, uncovered, for 10-15 minutes until the potato is soft. Drain the cooking liquid into a jug and set aside. Place the cooked potato in the jug of a blender and add the soaked cashews, lime juice, garlic powder, onion powder, ground cumin, jalapeño, smoked paprika, tomato paste and turmeric. Add 2/3 cup of the cooking liquid to the blender and blend the mixture until very smooth. Add a bit more liquid if needed. Taste and adjust seasoning. Pour into serving dish and top with a few slices of fresh jalapeño, diced tomatoes and cilantro. Serve with corn-free tortilla chips and vegetable sticks. 

Serves: 3-4

To find out more of the undiscovered healing properties of dozens of foods, check out the #1 NY Times Best-selling book, Life-Changing Foods.

Read this post

Disclaimer

There are so many ways to make pancakes taste delicious, but these Apple Pie Pancakes might just become your favorite yet. Spiced apples piled high on a stack of perfect pancakes, all topped off with a drizzle of pure maple syrup—it doesn’t get much better! These pancakes are a perfect holiday themed treat or a great weekend breakfast or lunch for the whole family. They are free of eggs, dairy, and gluten and are low in fat, making them an indulgence you can feel good about.

Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with autoimmune disorders such as Addison’s disease, Cardiomyopathy, Celiac disease, Lupus, and Multiple Sclerosis. Apples contain pectin, which is a gel-like fiber that can prevent the putrefaction of protein in the digestive tract. Pectin works like an intestinal broom to clean and sweep out debris from the colon. This is particularly beneficial for those who suffer from constipation or impactions. 

Apple pectin has also been shown to bind with radioactive residues and toxic heavy metals such as lead and mercury and safely remove them from the body. One more benefit of apple pectin is that it has the ability to limit the amount of fat our adipose cells can absorb by building a barrier that naturally controls the buildup of fat in the body which makes it a great choice for any weight loss program.

Apple Pie Pancakes 

Ingredients:

For the Spiced Apples:

Directions:

In a small bowl or jug, combine the almond milk and applesauce. Mix well and set aside.

Add the oat flour, coconut sugar, ground cinnamon, ground cardamom, ground nutmeg and baking powder to a medium-sized bowl and whisk to combine. Pour theapple sauce mixture into the flour and stir until you get an even batter. Add 1-2 tbsp more almond milk if needed - the batter should be thick but pourable. Set aside.

To make the spiced apples, combine the diced apples, lemon juice, ground cinnamon, ground cardamom, coconut sugar and water in a small saucepan and bring to a simmer. Cook, uncovered, for 5-10 minutes, until the apples are cooked through. 

While the apples are cooking, place a non-stick crepe or regular pan on medium-high heat and add a couple spoonfuls of pancake batter. Cook for 2-3 minutes on each side, until browned underneath, then flip. Repeat with rest of the batter. 

Serve the pancakes immediately with spiced apples and a drizzle of maple syrup. 

Serves 2 

To find out more of the undiscovered healing properties of dozens of foods, check out the #1 Best-selling book, Liver Rescue.

Read this post

Disclaimer

Get into the holiday spirit with these festive Candy Cane Kisses. While most candy comes with added chemicals, preservatives, colors, and other trou-blesome ingredients, these beautiful Candy Cane Kisses provide a cleaner option you can make at home. Get your children, family or friends involved and make these Kisses for serving at holiday events or simply to have a healthier option available in the home for your family. 

Candy Cane Kisses 

Ingredients:

  • Liquid from 1 can of organic chickpeas (aquafaba)
  • 3/4 cup vegan caster sugar or blonde coconut sugar, ground finely
  • 1-2 tsp freshly-squeezed organic beetroot juice (optional)

Directions:

Line a baking tray with a clean sheet of parchment paper and preheat oven to 210F.

Place the liquid from a chickpea can into a large, clean bowl and whisk with a stand-mixer or electric beater until soft peaks form. Add the sugar little by little, beating thoroughly after each addition. Continue until all the sugar is added and the mixture has reached stiff peaks (stands upright on the whisk). 

Place the meringue into a piping bag or clean ziploc bag with the corner cut off. Add a couple teaspoons of beetroot juice to the sides (if using). Pipe the meringue onto the parchment-lined baking sheet and bake in the oven for 2 hours, until firm to the touch. When done, turn the oven off, open the oven door slightly and let the meringues cool completely in the oven. Best kept in an airtight container. 

Makes about 50-60 servings

Read this post

Disclaimer

If you grew up loving Rice Crispy Treats, this recipe is bound to ignite some fond nostalgia. But with this gluten-free, dairy-free recipe, you can know the ingredients are as clean as it gets for a Rice Crispy Treat, without sacrificing any flavor. The combination of sweet raw honey with creamy cashew butter makes a truly delicious coating for the puffed rice. You may find these go very fast!

Raw honey contains vitamins such as B-complex and Vitamin C as well as minerals such as calcium, magnesium, potassium, and zinc. Raw honey has the power to strengthen the immune system, promote digestive health, reduce throat irritation, stabilize blood pressure, calm nerves, relieve morning sickness, balance blood sugar, heal ulcers, purify the blood, fight off colds and flu, soothe sore throats and laryngitis, and flush the kidneys. 

Raw honey is also great for digestion as it contains probiotics that help to keep the beneficial bacteria in the gut healthy and strong. Raw honey also functions as an expectorant and is known to benefit respiratory conditions such as bronchitis and asthma. Raw honey promotes restorative sleep and can aid in healing and rebuilding the body during the night.

Rice Crispy Treats 

Ingredients:

Directions:

Combine raw honey, cashew butter, vanilla and salt in a large bowl. Stir well. Add the brown rice cereal and mix with a spatula until combined. 

Line a 9x9 baking dish with parchment paper and pour mixture into the dish. Press down with the spatula to smooth everything out, then place the dish in the refrigerator. Refrigerate for at least 1 hour, until the bars have hardened, then remove and cut into bars. Best kept in the fridge.

Makes 9-12 rice crispy treats

To find out more of the undiscovered healing properties of dozens of foods, check out the #1 Bestselling book, Liver Rescue.

Read this post

Disclaimer

Nothing quite hits the spot and soothes the soul like a warm drink on a cold day (or anytime of year!). Add in the incredible medicinal properties of Chaga mushroom and some special healing spices, and you have yourself a deeply therapeutic and delicious drink to enjoy. This recipe would be wonderful to serve to friends and family or to savor on a quiet morning or evening alone. 

Chaga is one of the best sources of betulinic acid, which is known to kill cancer cells on contact. Chaga is therefore often listed as one of the top anti-cancer and anti-tumor foods and is highly valued in a variety of natural cancer treatments and preventative protocols. Research has shown Chaga to be particularly beneficial for colon, stomach, endometrial, lung, breast, and prostate cancer. 

Chaga is also rich in beta-glucans, which can dramatically strengthen and reinforce the immune system making it an ideal choice for those suffering with autoimmune disorders such as chronic fatigue syndrome, rheumatoid arthritis, lupus, fibromyalgia, irritable bowl syndrome, Crohn’s disease, lymphoma, bursitis, shingles, and PCOS.

Chaga contains the highest level of superoxide dismutase (SOD) in the world, which is an enzyme that promotes the breakdown of free radicals and has been shown to be highly effective in the treatment of Parkinson’s disease, Alzheimer’s, Lou Gehrig’s disease, gout, scleroderma, osteoarthritis, and cataracts. Its anti-inflammatory properties makes it ideal for those with IBS, arthritis, colitis, cystitis, tendonitis, edema, asthma, celiac disease, and acne. The wide range of healing benefits found in Chaga makes its one of the most important and essential medicinal foods to be included in one’s natural health regime.

Spiced Creamy Hot Chaga

Ingredients:

For the coconut whip topping (optional):

  • 1 14-ounce can coconut cream or full fat coconut milk, chilled in the fridge overnight
  • 2-3 tbsp raw honey

Directions:

Place the coconut milk, water, chaga powder, cinnamon, ginger, cardamom, nutmeg, dates and vanilla in a blender and blend until smooth and frothy, for at least 2 minutes. 

To make the optional coconut whip, chill your mixing bowl in the freezer for 10 minutes. When the bowl is chilled, remove the thick cream from the top of the can, leaving the coconut water behind. Using an electric whisk, beat the cream for 2-3 minutes until you get soft peaks. Add the honey and beat for another 2 minutes. 

To serve, pour the latte into a cup and top with coconut whip (if using) and a sprinkle of cinnamon. Serve immediately.

To find out more of the undiscovered healing properties of dozens of foods, check out the #1 Bestselling book, Liver Rescue

Read this post

Disclaimer

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Strawberry Banana Pops - This wonderfully easy recipe will be a hit with all your family and friends, and not just the kids. Who doesn't love a sweet, refreshing and creamy pop in the summer? With just three easy to find ingredients, this recipe can be made in a matter of minutes. Freeze overnight to enjoy anytime you please or in the morning s...
Wild Blueberry & Coconut Popsicles - Skip the store bought popsicles laden with processed ingredients like refined sugar, preservatives and colors, and instead make these wonderful homemade treats. The recipe I am sharing with you today takes about five minutes to make (plus freezing time) and is jam packed with incredible healing nutrients. Not to mention...
Pumpkin Seeds - Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical fo...
Hibiscus Tea - Hibiscus tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids. Hibiscus tea is excellent for boosting the immune system and fighting off infections. Traditionally, hibiscus tea was regarded by the egyptian pharaohs to be royalty&rs...
Grapefruit Avocado Salad - This healthy vibrant dish is both easy and energizing! A delightful combination of flavors it is surprisingly delicious and nutritious. Great for lunch or a snack or as a dish to share with family or friends! Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties. They are a ...
Watermelon Refresher - This watermelon refresher is an amazingly hydrating and rejuvenating drink that can provide much needed electrolytes and minerals to your body, especially on a hot summer’s day. This drink is perfect for entertaining with family and friends and for enjoying summer fun together.  Watermelon is an excellent fru...
Sarsaparilla - Sarsaparilla is a medicinal herb that is known to be an excellent detoxifier and blood purifier. Sarsaparilla is rich in vitamins A, C, D, and B-complex as well as minerals such as chromium, cobalt, zinc, and silicon. It also contains anti-microbial compounds such as falcarinol and panaxydol which makes it great for helping to ...
Wild Blueberry Bowl - All fruits have incredible healing and energizing properties, but wild blueberries are the most phenomenal of them all. Wild blueberries are loaded with antioxidants, vitamins, and minerals. These sweet and satisfying berries are excellent liver and blood cleansers, and are vital to the health of eyes and the digestive ...
Linden Flower Tea - Linden flower tea has been used for centuries to help reduce anxiety, soothe the nerves, and alleviate stress related ailments such as irregular heartbeats, indigestion, hypertension, and headaches. Linden flowers also have calming and sedative properties that can help prevent insomnia and produce a restful night’s sleep....
Fenugreek Tea - Fenugreek tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics. Fenugreek seeds are rich in nutrients such as vitamins A, C, thiamin, folate, calcium, iron, magnesium, and selenium. Fenugreek tea can help to relieve lower back pain...
Chrysanthemum Tea - Chrysanthemum tea is a remarkable healing drink that is rich in beta carotene, calcium, magnesium, and iron. It contains potent anti-viral and antibacterial properties that make it highly beneficial for healing colds, flu, sore throats, itchy eyes, respiratory and sinus infections, urinary tract infections, and bladder and kidn...
Chamomile Tea - Chamomile tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep disturbances, racing mind, or high anxiety and stress. However, chamomile tea also has other significant healing properties such as the ab...
Pumpkin Seeds - Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical fo...

Follow Medical Medium on Instagram:

Medical Medium Instagram

Share this Blog with your friends!


Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2021 Anthony William, Inc. All Rights Reserved.



Copyright © 2021 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Home - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use