Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!
Teas are a wonderful way to add some quiet to the busy rush of our days. This healing tea from my book Thyroid Healing will do just as much for your spirit as for your thyroid and the rest of your body. As you drink, take a moment to pause and calm your heart and mind. What a miracle that such healing foods are available to us here on the earth!
Get this healing recipe below and discover what the incredible foods in this recipe can do for you in the below excerpt from Thyroid Healing…
Thyme: An incredible antiviral that’s integral to cleaning up every thyroid disease. Its nutritional compounds get into the thyroid, killing off EBV there and allowing the thyroid to regain control of itself, while this valuable food also knocks down the viral load throughout the body, helping to relieve a multitude of symptoms.
Fennel: Fennel seeds contain an aspirin-like compound with a deflating quality that acts as an anti-inflammatory to a thyroid flared up by EBV. This calming of the thyroid helps improve its hormone production.
Lemon balm: This pleasant and mild-tasting herb is a powerhouse against EBV and its cofactor strep. It kills off and repels viral and bacterial cells in the thyroid, liver, and spleen with its alkaloids and other key phytochemicals, while also helping to strengthen lymphocytes so the immune system can fight off the virus. While amazing for the first onset of EBV symptoms in the mono phase of the virus, lemon balm will also give you a boost no matter what your stage of EBV, and it’s great for dampening nodule growth.
Raw honey: The best replenishing fuel there is to feed and revitalize the thyroid. The glucose and other nutrients in raw honey practically get mainlined into the thyroid to feed the gland. Medical science doesn’t yet have its finger on the pulse of the symbiotic relationship between honey and the thyroid. An antiviral, too, that helps fight EBV with its zinc content.
Find out more about the top healing foods for the thyroid and overall health in Thyroid Healing.
Thyroid Healing Tea
Bring 2 cups of water to boil in a small saucepan. Add thyme, fennel seed, and lemon balm. Turn off the heat and allow the tea to steep for 15 minutes or more. Strain the tea and pour it into a mug. Stir in honey if desired and enjoy!
* Either fresh or dried thyme and lemon balm can be used.
Learn more about how to restore your thyroid in my new book Thyroid HealingRead this post
Coconut, especially in the form of coconut water and coconut oil, has enjoyed some time in the sun in recent years. We hear stories about how coconut water was used as IV fluid for wounded soldiers in World War II, and about health miracles people have experienced by incorporating coconut oil into their diets. Everywhere you turn, it seems, there’s a positive claim about coconut—and rightfully so.
Now let’s get down to what hasn’t yet been discovered: that coconut enhances the power of anything it touches. It has an incredible reach. When combined with any healing food, coconut gets in touch with those benefits and super- charges them. For example, if you add coconut water to a smoothie with parsley, that coconut water increases the parsley’s ability to remove unproductive acids from your body by 50 percent and dramatically improves the effects of parsley’s already beneficial trace minerals. Or if you add coconut meat to a salad, everything else in the salad—cucumbers, lettuce, tomato, spinach, anything that has healing properties— becomes more nutritious and life-changing. Coconut drives a food to fulfill its highest purpose by igniting amino acids, vitamins, and other nutrients, and in doing so, nourishes you so you can perform your life’s purpose and then some—your purpose-plus.
Though you wouldn’t look at a coconut palm tree and think it has much in common with a human, we’re more connected to these plants than you may realize. For one, as that IV story teaches us, coconut water is remarkably similar to human blood. Secondly, coconut palms are tropical—they need warmth. Though humans are scattered all over the globe, we really are tropical beings at our origins. You won’t find someone surviving in a snowy climate without protective body gear and some source of heat. Coconut puts us in touch with that foundational essence of who we are.
Coconut water provides vital glucose and critical mineral salts, including potassium and sodium, to the bloodstream. This is a fundamental component of our neurotransmitter chemical production. If we don’t have the neurotransmitter chemicals we need, it can lead to insomnia, neurological sleep apnea, and other sleep disturbances. The best thing you can do to avoid these issues is to drink coconut water—it is the best tool of all time for neurotransmitter support. For those who struggle with infertility or other disorders of the reproductive system, take note that coconut water’s trace minerals and electrolytes nourish your reproductive tissue. Coconut water is also incredibly important for people with hypoglycemia and other blood sugar disorders, including diabetes. It’s critical for people with over or underactive adrenals. It’s good for every single brain and neurological disorder. Coconut water can greatly benefit people with Parkinson’s, and it’s also a must for those with Alzheimer’s or other forms of dementia. It’s incredible for helping to prevent the onset of seizures and offers special support for eye conditions.
Coconut meat (and the oil derived from it) is antipathogenic due to its lauric acid content combined with other antioxidants present in it, so turn to coconut when you’re in need of an antibacterial and antiviral food. When coconut drops from the stomach into the intestinal tract, it kills off any pathogen it touches. Plus, its medium-chain fatty acids break loose other fats and aid in pushing them out of the body.
If you have any of the following conditions, try bringing coconut into your life:
Postural tachycardia syndrome (POTS); Addison’s disease; Raynaud’s syndrome; adrenal fatigue; hypoglycemia; diabetes; thyroid cancer; tachycardia; atrial fibrillation; depression; anxiety; bipolar disorder; Asperger’s syndrome; insomnia; seizure disorders; optic nerve conditions; glaucoma; migraines; Parkin- son’s disease; Alzheimer’s disease; dementia; Epstein-Barr virus (EBV)/mononucleosis; HHV- 6; HHV-7; HHV-8; HHV-9; the undiscovered HHV-10, HHV-11, and HHV-12; thyroid disease; shingles; attention-deficit/hyperactivity disorder (ADHD); autism; thyroid nodules; urinary tract infections (UTIs); infertility; low reproductive system battery; sciatica; bacterial pneumonia; Lyme disease; mycoplasma; Chlamydia pneumoniae; parasites; carpal tunnel syndrome; depression; anxiety; hypertension; human papilloma virus (HPV); norovirus; pancreatitis; small intestinal bacterial overgrowth (SIBO); sunburn
If you have any of the following symptoms, try bringing coconut into your life:
Heart palpitations, grand mal seizures, arrhythmia, anxiousness, brain fog, blurry eyes, Bell’s palsy, memory loss, weight gain, food allergies, frozen shoulder, jaw pain, neuralgia, all neurological symptoms (including tingles, numbness, spasms, twitches, nerve pain, and tightness of the chest), back pain, blurry eyes, confusion, chemical sensitivities, mineral deficiencies, fatigue, listlessness, malaise, dehydration, headaches, difficulty swallowing, difficulty breathing, connective tissue inflammation, ear pain, foot pain, high blood pressure, sleep disturbances, low platelet counts, nervousness, ringing or buzzing in the ears, urinary urgency.
Do you know anyone who travels through life reacting to everything with the response, “But how does this affect me?” If so, offer her or him coconut in any form. Coconut is for that person who’s narcissistic, self-consumed, and completely saturated in her or his singular world- view. Coconut opens the emotional channel for someone to let go of the self-addiction and weigh others’ needs and values alongside her or his own.
Coconut palms are quick to drop their coconuts in a storm. This comes from the trees’ wisdom of survival—they can either hold onto the coconuts and risk toppling as the winds whip through, or they can let go of them, and make themselves less vulnerable. It’s a lesson we would all do well to take to heart. When life gets stormy, we sometimes have to let go of what’s most precious to us, and it can feel like the end of the world. Coconut trees teach us that in the end, the sun comes back out, and what matters most is that you’re okay.
* When buying coconut water, only get it if it’s clear or very slightly tinged with pink. It’s a misconception that deep pink or reddish coconut water is beneficial—in fact, this is a sign that it’s rapidly oxidizing and going bad. Also avoid any coconut water that contains natural flavors, citric acid, or sweeteners such as agave nectar or refined cane sugar.
* If you’re able to get ahold of some young, green coconuts, try to consume them over the course of a few days. If they sit too long without refrigeration, they’re liable to pop, and you’ll end up with coconut water on your walls and ceiling.
* If you don’t have access to fresh coconuts, some of the best forms to seek out include jarred coconut butter or frozen young coconut meat to use with dishes such as salads. For cooking, use coconut oil.
* Bring coconut into your life if you have a fear of swimming or open water. Coconut trees often grow on the coast, leaning over the water’s edge and dropping their coconuts into the ocean. Coconuts are excellent swimmers; they stay buoyant for long stretches of time and miles upon miles of open sea, taking on knowledge of the ocean as they oat, until they eventually reach a new shore where they can take root. When you consume coconut, you inherit this natural instinct for life on the water, which helps to strengthen you as it alleviates your aquatic anxiety.
* Coconut in the evening is ideal for those who have trouble sleeping during a full moon. The coconut provides extra mineral salts and electrolytes for your neurotransmitters and electrical impulses; this helps defend you from the full moon’s subtle gravitational pull.
YELLOW COCONUT CURRY
This rich, complex curry is the perfect dinner for meals around the table with family and friends. The recipe makes a big batch, so you’ll have enough for a hungry crew, or for leftovers to be eaten throughout the week. Yellow curry is mild and warming, with the mingled flavors of ginger, garlic, and turmeric simmered in coconut milk and loaded with potatoes, carrots, and squash. This dish will become a favorite to return to over and over again.
Place the kabocha squash in a large pot and cover with water. Bring to a boil and cook for 5 to 7 minutes, until squash softens slightly. Drain and set aside to cool. Roughly dice the potatoes and carrots and set aside. When the squash is cool enough to handle, slice it in half and remove the seeds. Roughly dice the squash and return to the pot along with the carrots and potatoes. Add 2 inches of water to the pot and bring to a boil. Cover to steam, stirring occasionally. Add more water if needed. Steam until the vegetables are just cooked through.
For the curry, warm the coconut oil in a large pot. Add the onions and sauté over high heat until they are soft and fragrant (about 5 minutes). If needed, add water to prevent sticking. Add the garlic, ginger, and curry powder to the onions, stirring frequently for 1 minute. Add the coconut milk, honey, and salt, and continue stirring. Add the vegetables and bring to a low simmer. Simmer for 10 to 15 minutes, until vegetables are tender. Serve the curry topped with cilantro, lime juice, and red pepper, if desired.
Makes 6 to 8 servings
Excerpt from the #1 New York Times Bestselling book Life-Changing FoodsRead this post
Bananas have gotten a bad rap lately, blamed for being too high in sugar. The reality is that the sugar in a properly ripened banana is completely different from the cane sugar and other processed sweeteners in cookies, cakes, and doughnuts. Unlike processed sugar, the fruit sugar in bananas is bonded to critical life-supporting trace minerals such as manganese, selenium, boron, and molybdenum, and large amounts of minerals such as potassium, which is one of the most critical nutrients for neurotransmitter function. Bananas are also high in amino acids that work side by side with the highly bioavailable potassium as a catalyst for abundant electrolyte production. Rather than thinking of bananas as all sugar, we have to remind ourselves that bananas are made up of fiber, pulp, and water, too—and that their fruit sugar content is the very reason bananas have rich supplies of antioxidants, vitamins, and other phytonutrients to help us fight disease.
Bananas are a powerful antiviral food—so powerful that they have the capacity to repel growth of the retrovirus HIV. High in tryptophan, bananas can help soothe sleep disorders, create calm, reduce anxiety, and alleviate depression. And those who worry about Candida have no need to fear bananas. They are the ultimate fungus destroyers, removing unproductive bacteria while feeding beneficial microorganisms in the intestinal tract. This also makes them B12-enhancing, because microbes in the gut can interrupt the ileum’s rightful process of producing vitamin B12.
When it comes to digestive aids, nothing beats bananas. They are truly an anti-spasmodic for hyperactive colons and small intestinal tracts. Bananas can alleviate gastric cramps and stress-related gastrointestinal dis- orders; they are a secret weapon in reversing colitis, IBS, and Crohn’s disease. Bananas are also wonderful blood sugar stabilizers, have stress-assist phytochemicals to get you through your day, and help you balance your weight no matter where you are on the spectrum.
If you have any of the following conditions, try bringing bananas into your life:
Colitis, irritable bowel syndrome (IBS), Crohn’s disease, celiac disease, autoimmune disease, heart disease, gastroesophageal reflux disease (GERD), adrenal fatigue, Alzheimer’s disease, bipolar disorder, diabetes, carpal tunnel syndrome, depression, diverticulitis, gallbladder disease, hemorrhoids, human immunodeficiency virus (HIV), infertility, Parkinson’s disease, arthritis, attention-de cit/ hyperactivity disorder (ADHD), low reproductive system battery, sleep disorders, posttraumatic stress disorder (PTSD), fungal infections, shingles, tendonitis, anxiety, hypoglycemia, hyperglycemia, edema
If you have any of the following symptoms, try bringing bananas into your life:
Loss of taste and/or smell, weight gain, weight loss, temporomandibular joint (TMJ) issues, enlarged spleen, blurred vision, fatigue, Candida overgrowth, diabetic neuropathy, bruising, tachycardia, constipation, bloating, diarrhea, headache, apnea, blurry eyes, blood sugar imbalances, food sensitivities, ear pain, jaw pain, muscle weakness, anxiousness, sensations of humming or vibration in the body, abdominal cramping, abdominal pain, Bell’s palsy, back pain, tingles and numbness
Bananas strengthen the core of who we are, encouraging us to peel back our false shields and expose our true selves. They can help reverse a state of mind that’s saturated with fear (eating three or more a day can help reduce PTSD), and they help us express our true desire to be productive, overcoming procrastination and other unproductive behaviors in the process. If you think a friend is holding on to resentment, offer her or him a banana, and it will help dissolve the feelings of ill will.
At times of spiritual growth, we may find ourselves feeling indestructible and completely absorbed in the moment. If we’re not careful, though—if we haven’t planned ahead and fortified ourselves for the future—the strong wind of challenge may take us down.
Learn, then, from the banana plant. Not technically trees, banana plants form thick and wide root mats, with underground corbs (stems) continually surfacing as suckers ready to grow. Because banana “trunks” are not actually wood—rather, they’re formed from layer upon layer of leaves—they grow fast, with new offshoots able to rush to the rescue whenever weather has taken down another stalk.
As you reach for the sky, blossom, and bear fruit, remember to cast your own root system wide and deep. Let every lesson learned become a spiritual offshoot that may someday rescue you.
* While you may like your bananas hard and green or mushy and brown, the optimal stage at which to eat bananas for peak nutrition is peak ripeness. When a banana’s skin is still green, enzymes prevent absorption of any of the fruit’s nutrients. And an overripe banana with entirely brown or black skin contains fermented fruit. The safest point at which to eat a banana is when its skin is yellow, with brown speckles. (The definitive test is that the banana won’t give you a fuzzy feeling on your tongue.)
* Bananas are the best food for travel—whether on long car rides, flights, or errands around town. When you know you have a trip coming up, buy bananas ahead of time so they’ll be at just the right stage of ripeness when you need them.
* Bananas are also the most powerful exercise food. Eating a banana before and after exercise can replenish the body more than any other food out there.
This “milkshake” is the classic childhood favorite without the dairy—and you won’t miss it, because the drink is cold, creamy, and perfect. The hint of fresh vanilla bean and the dusting of cinnamon make it even more incredible.
Scrape the seeds from the vanilla bean pod and place them in a blender.* Place the remaining ingredients in the blender; blend until smooth and drink up!
*Save the exterior of the vanilla bean pod for use blended into a smoothie or dessert.
(Note that a high-speed blender will be necessary to break it down thoroughly.)
Makes 1 to 2 servings
Excerpt from the #1 New York Times Bestselling book Life-Changing FoodsRead this post
Cilantro, also called coriander and Chinese parsley, is the go-to herb for heavy metal detoxification. Cilantro’s magic in detoxifying the brain lies in the living water in its stems and leaves. This is a critical aspect of how it can travel past the blood-brain barrier; in this living water are mineral salts comprised of minerals such as sodium, potassium, and chloride, which are bound to potent phytochemicals. When they enter the body, these precious salts join natural highways of other mineral salts that travel through the bloodstream, lymph fluid, and spinal fluid. As they come upon the amino acids glycine and glutamine in their travels, the mineral salts bind onto them, forming the ultimate neurotransmitters. The brain is a magnet for mineral salts, and when it draws up these precious mineral salt compounds from cilantro, a surprise package is attached: phytochemicals that deliberately remove toxic heavy metals from the brain, freeing up neurons from toxic heavy metal oxidized residue, so that they can function at their best.
While many people love the rich, savory flavor of cilantro, others get a bad taste in their mouths whenever they eat it. Try not to get caught up in the trend that theorizes that a dislike of cilantro has to do with genes. This genetic concept hasn’t been studied widely enough—if it were, researchers would nd that there is not a gene that determines whether or not a person has an aversion to cilantro. There are no genes that tell us not to eat a certain food.
What’s really going on with cilantro aversion? When a person perceives an abrupt, harsh flavor from the herb, it means that she or he has a higher oxidative rate of heavy metals in her or his system. This doesn’t mean the person possesses a higher level of toxic heavy metals. Rather, the heavy metals (in this case, usually a combination of aluminum, nickel, and/or copper, at whatever level) in her or his body are corroding rapidly. Corrosion means that there’s toxic runoff, which makes its way into a person’s lymphatic system and saliva. The moment cilantro makes contact with the mouth, its phytochemicals start to bind onto any oxidative runoff they encounter—if there’s a lot of this debris in a person’s saliva, it can result in a harsh sensation when eating cilantro. In other words, if someone dislikes cilantro, there’s a good chance she or he really needs it.
Cilantro is also very valuable for extracting heavy metals and other toxins from other body systems and organs, particularly the liver. In fact, it’s an amazing liver detoxifier in its own right. It’s one of the best adrenal support herbs, too, and wonderful for balancing blood glucose levels and staving off weight gain, brain fog, and memory issues. And just when you thought cilantro had enough flare and flash, it’s also antiviral—cilantro helps keep down levels of the Epstein-Barr virus, shingles, HHV- 6, cytomegalovirus (CMV), and other herpetic viruses in all their various forms, as well as HIV.
It’s also antibacterial; it helps to fight off virtually every form of bacteria and flush its waste from your body. Whether you like the taste of cilantro or not, parasites definitely don’t like the taste of it; cilantro is an incredible worm deterrent especially. For any chronic or mystery illness, whether diagnosed, misdiagnosed, or undiagnosed, cilantro is a must-have.
If you have any of the following conditions, try bringing cilantro into your life:
Alzheimer’s disease, dementia, depression, anxiety, obsessive-compulsive disorder (OCD), attention-de cit/hyperactivity disorder (ADHD), autism, posttraumatic stress disorder (PTSD), Epstein-Barr virus (EBV)/mononucleosis, shingles, HHV-6, cytomegalovirus (CMV), Parkinson’s disease, Addison’s disease, Cushing’s syndrome, postural tachycardia syndrome (POTS), Raynaud’s syndrome, chronic fatigue syndrome (CFS), fibromyalgia, multiple sclerosis (MS), migraines, vertigo, Ménière’s disease, thyroid disease, ulcerative colitis, amyotrophic lateral sclerosis (ALS), autism, eczema, psoriasis, urinary tract infections (UTIs), insomnia, all autoimmune diseases and disorders, fibroids, injuries
If you have any of the following symptoms, try bringing cilantro into your life:
Memory loss, brain fog, confusion, spasms, twitches, numbness, tingles, muscle cramps, foot drop, anxiousness, food allergies, sciatica, back pain, neck pain, jaw pain, headaches, dizziness, liver congestion, weight gain, trigeminal neuralgia, myelin nerve damage, mineral deficiencies, food sensitivities, heavy metal toxicity, blood toxicity, nervousness, constipation, inflamed liver, inflammation, hot flashes, sleep disturbances, joint pain, neuralgia, pins and needles, ringing or buzzing in the ears
When you and yourself getting easily flustered, a little dizzy when faced with life’s choices, perplexed about your life’s purpose or about how someone in your life is behaving, turn to cilantro. This potent herb brings clarity, so that you can find your path and head in the right direction without getting distracted by other options or others’ behavior.
Cilantro teaches us that life is an ongoing cycle of extraction. It doesn’t stop at pulling heavy metals out of our bodies—we’re also meant to help our friends and family through life by listening to them without judgment as they work through difficult times. What pain can you help a loved one purge? What negative self-talk can you coach a friend to leave behind? Sometimes we hold on to beliefs or memories that no longer serve us, and we need some extra support to let them go. Just as cilantro is featured in cuisines from diverse cultures, emotional detox is a universal need. The next time you eat cilantro, think about who in your life could use a sympathetic ear. Try reaching out to that person, and—with- out overriding with your own opinion—let your loved one speak freely.
* To remove toxic heavy metals from your body, cilantro needs to be in its fresh form.
* Frequently, cilantro is used as just a garnish. Try to acclimate yourself to using more than a sprig at a time. If you want results, it’s best to incorporate it into your meals multiple times a day. You can juice some along with fresh vegetables, put a handful in a smoothie, add it to a chopped salad, soup, salsa, guacamole. The more cilantro you use, the more benefits it will bring.
Pesto gets a twist in this cilantro-inspired recipe. Use this pesto as a salad dressing, a veggie dip, or as a thick sauce over your favorite vegetables—it can do anything. It’s a great way to get cilantro’s healing benefits into your day.
Place all the ingredients in a food processor and process until well combined. Scoop the pesto into a small bowl and enjoy as a dip, salad dressing, or sauce.
Makes 1 to 2 servings
Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing FoodsRead this post
Juices are a great way to get in a variety of healing ingredients in one go. This Thyroid Healing Juice from my book Thyroid Healing is made entirely of ingredients that support thyroid health. The best part is that it’s easy to customize according to your tastes. Feel free to substitute cucumbers in place of the celery or parsley in place of the cilantro. In any case, you will be getting a big dose of powerful thyroid support!
Let's take a look at some of the ingredients in this wonderful juice and their undiscovered healing properties that I share in Thyroid Healing.
Celery strengthens hydrochloric acid in the gut and helps the liver produce bile to break down food. It also provides mineral salts that are anti-Epstein-Barr virus (EBV) and help support the central nervous system with powerful electrolytes while they stabilize and support the adrenal glands. Celery has the ability to cleanse the thyroid of EBV toxins. It also bolsters the production of the thyroid hormone T3.
Apples are anti-inflammatory for the thyroid because they starve EBV. When their pectin enters the digestive system, it releases phytochemicals that bind onto EBV, shrouding the virus cells so that they can’t feed and proliferate.
Ginger helps with nutrient assimilation and relieves spasms. Loaded with its own signature variety of bioavailable vitamin C, ginger is also a powerful antiviral. One of ginger’s special qualities is its ability to bring the body out of a reactive state by soothing nerves and muscles. Ginger helps bring balance and homeostasis to the thyroid, lifting it up if it’s hypo and calming it down if it’s hyper.
Cilantro is a miracle worker for EBV. Critical for binding onto the toxic heavy metals such as mercury and lead that feed the virus. Also binds onto the EBV neurotoxins that, when loose in your system, can cause tingles and numbness, aches and pains, inflammation, depression, and anxiety.
Learn more about the foods that support healing of thyroid problems and many other symptoms and conditions in Thyroid Healing.
Thyroid Healing Juice
Run all the ingredients through the juicer (see recommended juicers below). Drink the juice immediately on an empty stomach for best results.
Alternatively, roughly chop the celery and apples. Add all of the ingredients to the blender. Blend the ingredients until liquefied and then strain. Drink the resulting juice immediately.
* As I said, this juice can be customized to your taste preferences by substituting 2 cucumbers in place of the celery or 1 bunch of parsley in place of the cilantro.
* Depending on the juicer, more or less ginger will be needed. Adjust the amount according to your taste.
Makes approximately 24 ounces
Get more undiscovered information about how you can heal and 25 fantastic healing recipes in Thyroid HealingRead this post
These mini apple pie bites are incredible. They are a total crowd pleaser and a great addition to any birthday party or special occasion. But feel free to enjoy them anytime, even for breakfast or a snack! Don’t let the addition of rosemary scare you, it takes this dessert over the top!
Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with autoimmune disorders such as Addison’s disease, Cardiomyopathy, Celiac disease, Lupus, and Multiple Sclerosis. Apples contain pectin which is a gel-like fiber that can prevent the putrefaction of protein in the digestive tract. Pectin works like an intestinal broom to clean and sweep out debris from the colon.
Rosemary has had the reputation for miracles for thousands of years. It has been used as an antiseptic, antidepressant, analgesic, antiviral, anti-inflammatory, disinfectant, aphrodisiac, and expectorant. Rosemary has earned praise for alleviating nerve-related conditions, boosting the immune system, fighting off bacterial and viral infections, aiding respiratory ailments, strengthening digestion and improving circulation.
Walnuts are particularly beneficial for cognitive health and are generally regarded as an excellent “brain food”. Walnuts can also calm the nervous system and increase your sense of well being and peace. They are known to satiate the appetite as well as aid in long term weight loss. Walnuts are high in vitamin E which helps to keeps cells protected from free radical damage.
For the crust, process 1⁄2 cup walnuts with 2 cups dates, sea salt, and rosemary. Line a mini cupcake pan with plastic wrap and press the crust into each mold to form little pie cups. Cover and place in freezer.
For the filling, pulse 2C roughly diced apple, 1C dates, 1⁄2 lemon juice, ginger, and cinnamon in the food processor until combined. Stir in 1cup finely diced apple. Spoon mixture into each pie cup.
For the coconut cream topping, blend young coconut meat and 1⁄2 lemon juice until smooth. Top each pie with a spoonful of coconut cream and a sprinkle of chopped rosemary. Enjoy!
Makes 12 mini pies
Learn more about how to heal from the New York Times bestselling book Cleanse To Heal.Read this post
Cauliflower mashed potatoes are paired with a hearty mushroom gravy in this take on the traditional favorite. This indulgent dish is worthy of any holiday table but is just as good any night of the week.
Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane which are particularly beneficial for helping to prevent breast, cervical, ovarian, colon, stomach, and prostate cancers.
Potatoes are an important food for those who are heavy thinkers and those recovering from stress damage and adrenal exhaustion. They are also particularly beneficial for depression, insomnia, sleep disorders, brain fog, and stress related illnesses. Potatoes are also known to be good for promoting cardiovascular health and are highly beneficial for reducing the risk of heart attack, stroke, atherosclerosis, and COPD.
Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, copper, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties.
Mushrooms have powerful anti-inflammatory properties that can effectively regulate inflammation in the heart, joints, organs, and tissues making them especially good for those who suffer with arthritis, heart disease, asthma, fibromyalgia, chronic fatigue syndrome, cardiovascular disease, Parkinson’s disease, and Alzheimer’s disease. Mushrooms also contain an antioxidant compound called L-ergothioneine which is known to be incredibly important for cognitive function, eye health, reproductive health, and lung health.
Cauliflower Mashed Potatoes
Steam cauliflower, potatoes and garlic until tender, about 10-15 minutes. Strain and place into a food processor with olive oil and sea salt. Process until smooth. Top with mushroom gravy and enjoy!
In a large pan, steam mushrooms, onion, garlic, sundried tomato, and herbs in 2 cups of water until tender. Set aside one cup of mushrooms. Place the rest of the mushrooms and broth into blender with 1⁄2 tsp olive oil and 1⁄4 cups cauli ower mashed potatoes. Blend until smooth. Pour over cauli ower mashed potatoes and serve topped with mushrooms.
Serves 2Read this post
The ultimate comfort food, this Indian inspired dish is packed with peas and potatoes in a mild tomato curry. The warm spices of curry powder and garam masala are added to the subtle hint of grated ginger and sweetened by a touch of raw honey. All topped with a sprinkle of sea salt, chopped cilantro and a squeeze of lime, this flavorful dinner is the perfect end to your day.
Potatoes are an excellent source of B6, a vitamin which is essential for the formation of almost every new cell in the body. Vitamin B6 also is a vital component for the neurological system and for the creation of amines which are neurotransmitters that send messages from one nerve to the next. This makes potatoes an important food for those who are heavy thinkers and those recovering from stress damage and adrenal exhaustion. They are also particularly beneficial for depression, insomnia, sleep disorders, brain fog, and stress related illnesses. Potatoes are also known to be good for promoting cardiovascular health and are highly beneficial for reducing the risk of heart attack, stroke, atherosclerosis, and COPD.
Green peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese. They are a great source of protein, fiber, and omega-3 fats in the form of alpha-linolenic acid (ALA). These essential fatty acids makes green peas an ideal food for brain and cardiovascular health and their phytosterols are vital for helping to lower cholesterol levels in the body.
Steam potatoes until tender. While steaming, prepare peas according to instructions on the package. Set cooked vegetables aside and prepare the sauce.
In the pan, heat 1 tsp of coconut oil. Add onion and garlic. Cook on medium heat, stirring until translucent, adding water as needed to keep from sticking. When onions are translucent and fragrant add ginger, curry powder, garam masala. Continue stirring until well mixed (approximately 1 minute), add cherry tomatoes and a splash of water if needed. Cook covered, stirring occasionally for five to ten minutes until tomatoes are soft and starting to cook down. Add honey and sea salt. Continue stirring until well mixed. Add in peas and potatoes. Stir to just combine.
Serve topped with cilantro and a squeeze of lime juice. Enjoy!
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