Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Potatoes are not only delicious; they’re also packed full of healing nutrients and incredibly versatile. This Italian Potato Salad recipe gives you another fantastic way to enjoy this healing vegetable. It’s wonderful served immediately or as leftovers the next day. Enjoy it alone, with leafy greens, scooped into romaine or butter lettuce leaves, with veggie burgers, or any other way your family likes.

Potatoes are antiviral, antifungal and antibacterial. They have nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Potatoes are also a brain food that helps keep you grounded and centered.

Potatoes can be helpful for conditions such as heart disease; colon cancer; breast cancer; pancreatic cancer; prostate cancer; liver disease; liver cancer, kidney disease; kidney cancer; hypoglycemia; diabetes; obesity; arthritis (including rheumatoid); peptic ulcers; hemorrhoids; irritable bowel syndrome (IBS); Crohn’s disease; celiac disease; colitis; small intestinal bacterial overgrowth (SIBO); all other intestinal conditions; insomnia; depression; Graves’ disease; Hashimoto’s thyroiditis; low reproductive system battery; herpes; endometriosis; mystery infertility; shingles; anxiety; Addison’s disease; all autoimmune diseases and disorders; chronic obstructive pulmonary disease (COPD); ear infections; eye infections; inflamed uterus, ovaries, and/or fallopian tubes, and more.

Italian Potato Salad

Ingredients:

  • 2 lbs baby potatoes, washed and halved
  • 1 cup cherry tomatoes, halved
  • 3 celery sticks, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup pitted kalamata olives
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup lemon juice
  • Sea salt, to taste
  • Black pepper, to taste

Directions:

Place the baby potatoes in a steamer or colander set over a ppt of boiling water. Cover with a lid and steam for 15-20 minutes, until tender. Remove from heat and cool completely.

Place the cooled potatoes in a large bowl and add the cherry tomatoes, celery, red onion, olives, chopped basil and parsley, lemon juice, sea salt and black pepper. Toss until combined and serve.

Serves 4

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

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Not sure how to bring fresh aloe vera into your diet? This delicious slushy is a fantastic way to sneak in its incredible healing benefits. It’s refreshing and sweet and only takes a few minutes to prepare. 

Aloe vera possesses more than 70 trace minerals that are grouped into undiscovered medicinal alloys. These alloys work together with the phytochemical aloin to calm inflammation in the gut, which makes it a top aid for IBS, Crohn’s, and colitis. This anti-inflammatory nature rejuvenates the appendix, as well as the ileum—a critical portion of the intestinal tract, because that’s where the body produces vitamin B12 when the digestive system is functioning as it should. That’s not all—as aloe rehabilitates the ileum, it also delivers a very bioavailable form of B12, making aloe an all-around B12 enhancer. 

Aloe is wonderful for relieving constipation. It is also antiviral, antibacterial, antifungal (including anti-mold), and anti-parasitic (including anti-worm). It is incredibly useful for killing off the pathogens that create colon cancer, stomach cancer, and rectal cancer, as well as eliminating H. pylori and supporting the pancreas. It also has the unique ability to stop the growth of polyps and reduce the growth of hemorrhoids. And if you’re concerned that you’ve been exposed to radiation, turn to aloe—it has beta-carotene combined with lignins that remove radiation from the body.

Aloe Watermelon Slushy

Ingredients:

  • 2 cups frozen seedless watermelon*
  • 2 tbsp aloe (double for extra medicinal benefits)
  • 1/2 cup fresh strawberries*
  • 1 tbsp lime juice

* You can use fresh watermelon and frozen strawberries if you prefer.

Directions:

Place all the ingredients in a blender and blend until smooth. Serve immediately.

Serves 1

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

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Oatmeal is one of the most common and popular breakfast choices for Americans, the British, and Australians. It's comforting, filling and delicious. This recipe for oatmeal skips the grains altogether, offering a delicious alternative for anyone avoiding grains. Instead delicious sweet fruit is used to mimic the consistency and comfort of oatmeal, with the added bonus of a ton of healing properties from the fruit.

Bananas are not only a great grab-and-go snack, but they are a wonderful ingredient for adding sweetness and creaminess to delicious and healthy smoothies and treats. If you suffer from a sleep disorder, the high levels of tryptophan found in bananas can help ease these conditions. This is true if you wish to lower anxiety, ease depression, or foster a greater sense of calm as well. On an emotional level, bananas can offer tremendous assistance. If you or a loved one suffer from PTSD, consuming three or more bananas a day can help alleviate this condition. 

Apples are a powerful fruit that should not be undervalued because of their familiarity. Apples have incredible anti-inflammatory properties, and their ability to soothe the body of bacterial and viral toxins that can give rise to inflammation make it an excellent food if you are suffering from encephalitis (brain inflammation), IBS (intestinal inflammation), or nerve inflammation brought about by a viral infection. If you are looking to offer your brain some extra support, turn to the apple. Its phytochemicals not only help to boost electrical activity, but they offer nourishment for your neurons as well. 

The antioxidant strength of cinnamon is astounding. Its antioxidant might is more powerful than that of all other foods, fruits and vegetables included. Cinnamon can offer wonderful assistance if you are suffering from nausea, diarrhea, indigestion, or flatulence. It can also come to your aid if you are battling a flu. Not only can cinnamon help ward off the flu, but it can reduce its length and help wipe out congestion and mucus from the system as well.

This is a quick and easy to make recipe perfect for both adults and children. This recipe is enough for one adult as a light breakfast or as a snack. You can double or even triple the recipe if you like if you are hungry. And with an oatmeal as nourishing as this, you can enjoy it any time of day!

Banana Apple Oatmeal (Grain Free)

Ingredients:

  • 2 ripe bananas
  • 1 apple
  • A pinch of cinnamon
  • A handful of raisins
  • Optional: dried wild blueberries, cranberries, or chopped almonds/walnuts

Preparation:

Place the bananas, apple, and cinnamon in a food processor and pulse until chunky and creamy. Transfer the mixture to a bowl and top with raisins, cinnamon and/or chopped apples. You can also add fresh berries, chopped pear, or any other fruit of choice.

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This Lemon Ginger Honey Water is refreshing and hydrating. It’s the perfect drink to begin your day with (try it 30 minutes or more before or after celery juice), for an afternoon pick me up, or to sip on over the day. When you drink this healing tonic when you first wake up, it will help your liver flush out toxins it’s collected for release throughout the night while giving your liver and body the critical hydration and glucose it needs to begin your day. 

Lemons and limes contain micro mineral salts that break down pathogens such as unproductive bacteria, mold, yeast, and fungus to help protect your liver’s immune system. The rich calcium levels in lemons and limes binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells. 

Ginger aids is known to greatly aid in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning.

Raw honey contains a combination of sugar that the liver needs desperately and vitamins, minerals, and other nutrients—hundreds of which are not on the record with medical research and science. Raw honey is antimicrobial: antiviral, antibacterial, antifungal, all packaged into one. When it heads to the liver in its broken down, assimilated state, it packs a punch, giving the liver everything it needs at once: the liver’s immune system strengthens instantly. 

Lemon Ginger Honey Water 

Ingredients:

  • 1 to 2 inches fresh ginger
  • 2 cups water
  • 1/2 lemon
  • 2 teaspoons raw honey

Directions:

Grate the ginger into 2 cups of water. Allow the water to steep for at least 15 minutes and ideally longer. You can even leave it steeping in the fridge overnight if you wish. Strain the ginger out of the water when you’re ready to drink it, add the lemon juice and raw honey.

Tips:

  • As an alternative to grating the ginger, try chopping it into a few small pieces and squeezing them in a garlic press—it will act like a mini juicer. Be sure to take out the “pulp” from the press afterward, chop it finely, and add it to the water, too.
  • It can be helpful to prepare a big batch of ginger water in advance to sip as desired. For best results, add the honey and lemon just prior to consuming.

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

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This sorbet can be made year-round with frozen peaches from the store or peaches you froze at the height of summer yourself. The sweetness of the peaches goes perfectly with the zing of ginger and the brightness of Meyer lemon juice. If Meyer lemons aren’t available, substitute regular lemon juice and adjust the honey until the desired sweetness is reached.

Peaches: The skin of peaches has a quality that’s sticky to toxins and poisons inside the intestinal tract. These skins cling to deep-seated pockets of debris; old, putrefied food; and mucus inside the small intestine and colon, driving them out to make room for friendly bacteria and microorganisms and allow for better nutrient absorption. The juicy nature of a peach or nectarine is unique in the sense that it’s a combination of fruit acid along with mineral salts and sugars, with an astringent phytochemical compound close to the pit that allows for rejuvenation close to the liver’s inner core.

Ginger: One of the world’s oldest and most popular medicinal spices. It is known to greatly aid in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning.

Peach Ginger Sorbet

Ingredients:

  • 1 thumb knuckle–sized piece of ginger, peeled 
  • 4 cups frozen sliced peaches 
  • 1 tablespoon Meyer lemon juice 
  • 1 tablespoon raw honey (see Tips) 
  • ½ cup water

Directions:

Place the ginger into the food processor and process until finely minced. Add the frozen peaches, lemon juice, and honey to the food processor and process everything together for 2 to 3 minutes until smoothly combined. 

Stream in the water slowly, using just enough to keep everything moving. It can also be helpful to stop and scrape down the sides of the food processor. The sorbet is done when a smooth, even texture has formed. 

This sorbet will be on the softer side. For a firmer consistency, transfer the sorbet to a container and freeze it for 3 to 4 hours prior to serving.

Makes 4 servings

Tips:

  • If using store-bought frozen peaches, make sure they don’t contain citric acid. 
  • If you like things extra sweet, feel free to increase the amount of honey until the taste is exactly what you want it to be!

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

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Love the soothing effects of chamomile tea? Try this fun twist on regular chamomile with the addition of fresh ginger and turmeric, which offers even greater soothing and anti-inflammatory benefits than chamomile alone. Enjoy this tea anytime you feel stressed or in need of calming comfort.

Chamomile tea is beneficial for insomnia, sleep disturbances, racing mind, high anxiety and stress. Chamomile tea also has the ability to soothe a disturbed digestive system by easing flatulence, stomach aches, ulcers, and cramping and by assisting in overall digestion and elimination. It is also known to help relieve bronchial and sinus congestion, calm anxiety and panic attacks, decrease menstrual cramping, ease muscle spasms, and reduce migraine pain. Chamomile tea’s anti-inflammatory properties makes it beneficial for helping to reduce swelling associated with arthritis, fibromyalgia, and other auto-immune diseases. 

Ginger also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller, which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain. Ginger has incredible immune-boosting and germ fighting abilities and has even been shown to help provide protection and relief from E.coli, Staph infections, and Candida albicans. 

Turmeric is a known blood purifier and helps to soothe respiratory ailments, improve liver function, support the circulatory system, regulate menstrual cycles, prevent cognitive diseases such as Alzheimer’s, and heal gastrointestinal disorders. Turmeric significantly decreases inflammation that is attributed to arthritis and other autoimmune disorders such as lupus, irritable bowel syndrome, fibromyalgia, and chronic fatigue syndrome. 

Chamomile Ginger Turmeric Tea 

Ingredients:

  • 2 chamomile tea bags
  • 1 1/2 cups water
  • 3-4 slices of fresh ginger
  • 3-4 slices of fresh turmeric
  • 1/2 cup fresh orange juice
  • 1-2 teaspoons raw honey

Directions:

Place the chamomile, water, ginger and turmeric in a small saucepan and place on high heat. Remove from heat as soon as it starts to boil. Let steep for 3-5 minutes (or as long as desired), then stir in the orange juice and raw honey. Pour through a fine-mesh sieve into serving mugs.

Serves 1-2

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

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This recipe combines two of my favorite healing foods–lemon bam and wild blueberries. Both of these foods offer a powerhouse of healing benefits that are helpful for everyone. They also taste delicious when paired together in this recipe! Make plenty of this recipe and store it in the fridge as you’ll likely find yourself gong back for more and more!

Lemon balm: Kills viruses, bacteria, and other pathogenic microorganisms inside the liver. Makes a better environment in the intestinal tract, which supports the delivery of cleaner nutrients from the gut to the liver. Lemon balm calms the nerves of the liver, causing it to be less spasmodic, agitated, and angry, while also calming the nerves inside of the intestinal lining, which lowers toxic heat inside the liver. It also supports the adrenals, which makes the liver less toxic.

Wild blueberries: Contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly.

Lemon Balm Wild Blueberry Iced Tea 

Ingredients:

  • 1 cup frozen wild blueberries
  • 1/2 cup maple syrup
  • 3 tbsp lemon juice
  • 4 lemon balm tea bags
  • 4 cups of water
  • Ice, to serve
  • Handful of fresh lemon balm, for garnish

Directions:

Place the wild blueberries, maple syrup and lemon juice in a medium-sized saucepan. Cook over low heat until the wild blueberries are mushy, about 5 minutes.

Add the water and bring to a simmer. Turn the heat off, add the tea bags and allow to steep for 10 minutes. Pour everything through a fine-mesh sieve into a pitcher or bowl, using the back of a spoon to squeeze out juice from the blueberries and tea bags. Chill the tea for about an hour in the fridge, then serve over ice with fresh lemon balm for garnish.

Serves 4-6

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

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This delicious and warming Hibiscus Apple Tea is reminiscent of hot apple cider but with the added healing benefits and delicious flavor of hibiscus. This tea is fantastic as is or try mixing it up by adding a bag of raspberry leaf tea or ginger tea. No matter how you enjoy it, this tea will offer your body and soul comfort and healing benefits. 

Hibiscus: The unique anthocyanin compound that gives hibiscus its red coloring helps rejuvenate the liver, bringing it back to life by cleaning mucus off cell membrane walls and improving the liver’s ability to perform its responsibilities. This herb is also a gallbladder rejuvenator—it cleans off gallbladder walls—and improves the liver’s personalized immune system.

Apples: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones.

Hibiscus Apple Tea 

Ingredients:

Directions:

Place the hibiscus tea bags in a heat-proof jug and pour the boiling water on top. Let it steep for 5 minutes, then remove the tea bag.

While the hibiscus tea is steeping, place the apple juice and cinnamon stick in a small saucepan and heat for 2-3 minutes, until warm, then remove the cinnamon stick. Pour in the hibiscus tea and stir all the ingredients together. Pour into mugs and serve.

Serves 1-2

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

Learn more about how to heal from the New York Times bestselling book Cleanse To Heal.

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