Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

There’s something so delightful about starting the day with a simple bowl of hearty goodness that’s specifically geared to help you heal. This flavor-packed Apple Porridge skips the grains for a delicious bowl of fruit-based satisfaction. This recipe comes straight out of my book Thyroid Healing

Apples are anti-inflammatory for the thyroid because they starve the pathogen that causes thyroid problems. When their pectin enters the digestive system, it releases phytochemicals that bind onto the pathogen, shrouding the virus cells so that they can’t feed and proliferate.

Dates contain potassium, magnesium, and glucose that support your endocrine system. Dates help to purge the liver of debris often caused by the waste matter of the pathogen that causes thyroid problems.

Coconut is antiviral and anti-inflammatory. Coconut kills the pathogen's cells and reduces nodule growth. It also helps support the central nervous system from exposure to the pathogen's neurotoxins.

Apple Porridge with Cinnamon & Raisins 

Ingredients:

  • 3 apples, sliced
  • ¼ teaspoon cinnamon
  • 2 dates, pitted
  • ½ lemon
  • ½ cup raisins
  • 1 teaspoon honey (optional)
  • 1 pinch vanilla bean powder (optional) 
  • ¼ cup walnuts (optional)
  • ¼ cup shredded coconut (optional)

Directions:

Combine the apples, cinnamon, vanilla bean powder, dates, honey, and the juice of the lemon in a food processor. Process all of the ingredients together until they are just combined. Pour the apple mixture into a bowl and stir in the raisins, walnuts, and shredded coconut if desired. Serve and enjoy!

Tip:

* Feel free to get creative and figure out what toppings you like the most! Try different toppings on different days to get a variety of nutrients and flavors.

To learn more about what's behind thyroid problems, how to heal, and the foods that are best for these issues, you can order your copy of Thyroid Healing.

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Healing doesn’t mean that you can’t enjoy a sweet treat when you need one! The Raspberry Thumbprint Cookies I am sharing with you today are delicious and have none of the harmful ingredients often found in some store-bought kinds. The bright pop of raspberry jam nestled in a rich, nutty dough makes these gorgeous cookies a wonderful treat for yourself, to share with friends or family, or pack into your children's school lunchboxes. This Raspberry Thumbprint Cookies recipe comes straight out of my new book Thyroid Healing

Raspberry Thumbprint Cookies

The two star ingredients that address the undiscovered cause of thyroid problems in this delicious recipe are the raspberries and sesame seeds.

Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically help remove byproduct and toxic debris created by the invader that causes thyroid problems. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by this invader. 

Sesame seeds and tahini strengthen the central nervous system while providing amino acids such as tyrosine and lysine in highly bioavailable trace forms that easily enter and uptake into the thyroid to improve the gland’s function and suppress the invader

Ingredients:

Directions:

Preheat the oven to 350°F. Whisk together the almond flour, baking soda, and sea salt in a mixing bowl and set aside.

Process together the tahini, coconut sugar, and vanilla extract in a food processor until smoothly combined. Add the almond flour mixture to the food processor and pulse until well combined. If mixture is still crumbly, add water by the tablespoon as needed until smooth dough forms.

Form the dough into 1-inch balls and roll them in the sesame seeds before placing them onto a baking tray lined with parchment paper. Leave at least 2 inches between the cookies. Press a thumbprint into the center of each cookie and place the cookies into the oven. Bake the cookies for 8 to 10 minutes.

Remove the cookies from the oven and fill each one with 1 teaspoon of raspberry jam. Place the cookies on a wire rack to cool.

Tips:

* If using store-bought jam for filling, make sure to look for a clean one with no added harmful ingredients or preservatives. • 

* To make a homemade raspberry filling, mash fresh, ripe raspberries (or frozen raspberries that have been thawed) with raw honey or maple syrup until desired consistency is reached.

Find more recipes and learn how to restore your thyroid my new book Thyroid Healing 

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Peaches are a wonderfully hydrating and mineral rich fruit that are easy to digest and rich in beta-carotene, vitamin C, iron, calcium, magnesium, zinc, and bioflavonoids. They have powerful anti-inflammatory properties and are especially beneficial for sinus issues, arthritis, high blood pressure, IBS, constipation, eczema, psoriasis, rosacea, acne, nervous system issues, migraines, eye sight issues, and strengthening the immune system. They are also very supportive for the body during pregnancy and a wonderful healing food for children as well. 

It’s hard to improve upon the simple perfection of a peach, but this recipe is a great way to change things up. A coconut date crust studded with lemon zest and mint encases a sunrise of sliced peaches tossed in honey. Enjoy this one out on the porch during those long summer evenings surrounded by friends and family.

Honey Peach Pie 

Ingredients:

Directions:

  1. For the crust, place the dates, shredded coconut, mint leaves and lemon zest into a food processor and pulse until well combined.
  2. Press the crust mix firmly into the bottom of a 9-inch pie pan. Place the crust in the freezer for 30 minutes.
  3. Peel and slice all 6 of the peaches into a medium bowl.
  4. In a small bowl, whisk together lemon juice and honey until combined. Pour over the peaches and toss gently to coat.
  5. Arrange the peaches in the pie crust and serve!

Yields one 9-inch pie.

Click here for more Healing Pie Recipes

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Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. 

They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease. Mangos can help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. Mangos are packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation. 

Mangoes contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain. Pyridoxine is also essential in maintaining hormonal balance and proper immune function as well as for helping the body break down sugars, fats and proteins. Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid. 

MANGO TART

This mango tart is simple and stunning. If you’re feeling adventurous, you can add in the optional curry powder for a subtle savory kick to your sweet treat. Have fun playing with whatever toppings you desire. You might even feel like getting creative and trying to make a mango rose!

Ingredients:

Directions:

  1. For the crust, place the dates and mulberries into the food processor and process until well combined.
  2. Press the crust mix firmly into the bottom of an 8-inch tart pan. Place the tart pan in the freezer for 30 minutes.
  3. To make the filling, blend the mango, lime juice and (if you’re feeling adventurous) the curry powder together until smooth.
  4. Pour the blended mango filling into the pie crust and allow to set in the freezer for 15 more minutes.

Yields one 8-inch tart.

For more healthy & healing pie recipes, click here

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While pistachio might not be your first thought when it comes to making a raw pie crust, you will not be able to get enough of this amazing pie once you try it. This pie is sweet and tangy and nutty and rich. The strawberries and pistachio are accented by the flavors of lemon zest and basil that will keep you coming back for more!

Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood. They are packed with Vitamins A , B-complex, & E and minerals such as manganese, iron, and zinc. They are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body. 

They also have high levels of phenols, which act as an anti-inflammatory which makes it an essential food for those suffering from autoimmune disorders such as asthma, chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, multiple sclerosis, restless leg syndrome, colitis, COPD, IBS, neuropathy, Crohn’s disease, lupus, guillain-barre syndrome, and Hashimoto’s thyroiditis. 

Loaded with Vitamin C they help to boost the immune system by warding off colds, flu’s, and respiratory infections. They are also well known for being beneficial for age related macular degeneration and vision related issues. Strawberries contain ellagic acid and flavonoids which are good for cardiovascular health and can help prevent heart disease, stroke, and and help to lower cholesterol. 

They are also fantastic weight loss food as they are low in calories and high in nutritional compounds that are vital for optimal health. During the summertime, look for locally grown strawberries for the most nutritional and health benefits.

Strawberry Basil Pie with a Pistachio Crust 

Ingredients:

Directions:

  1. For the crust, place the pistachios, dates, shredded coconut, sea salt, lemon zest and basil leaves into the food processor and process until well combined.
  2. Press the crust mix into the bottom of a 9-inch pie pan. Place the crust in the freezer for 30 minutes.
  3. Slice strawberries in half and place into a large bowl. Toss gently with lemon juice and place into the fridge for 20 minutes.
  4. Remove strawberries from the fridge, drain off excess liquid, toss gently with honey. Pour the strawberries into the pie crust and serve topped with extra honey if desired.

For more amazingly delicious healing pie recipes, click here

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If you feel out of touch with miracles, then reacquaint yourself with honey. Unprocessed honey in its raw, living form is nothing less than a miracle from God and the earth. Honey has saved human life during drastic times of starvation, and it will become critical again in the future as a food for our survival. You don’t need to be in dire circumstances to benefit from honey, though. Take a moment to think about what this wild food really is: nectar. It is liquid gold that can turn your life around.

For those who are afraid that honey is just pure sugar and therefore should be avoided, put your worry aside. If you turn your back on honey, you’re missing out on its amazing health benefits. The sugar in honey is nothing like processed sugar—don’t confuse it with table sugar or high-fructose corn syrup. Rather, because bees collect from plant species far and wide, the fructose and glucose in honey are saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that protect you from radiation damage, and anti cancerous phytochemicals. When drawn into cancerous tumors and cysts, this last class of phytochemicals shut down the cancerous growth process— meaning that raw honey can stop cancer in its tracks. 

Honey’s highly absorbable sugar and B12 coenzymes make it one of the most powerful brain foods of our time. Plus, raw honey repairs DNA and is extremely high in minerals such as calcium, potassium, zinc, selenium, phosphorus, chromium, molybdenum, and manganese. Our immune systems are constantly adapting to whatever microorganisms we encounter—which is why raw honey, one of the most adaptogenic foods on the planet, produced by bees, one of the most adaptogenic beings on the planet, is so important for supporting immunity. Honey in its raw form is a secret weapon against infectious illness. 

When you’re dealing with weakened immunity and feel like you’re extra susceptible to catching colds, flus, stomach bugs such as norovirus, and food poisoning, raw honey assists your body in keeping a strong first line of defense by strengthening neutrophils and macrophages so they can fight off pathogens. (It’s not yet documented by medical science that these and other white blood cells feed off of immune-stimulating phytochemicals.) These properties also make raw honey anti-inflammatory—because it inhibits pathogens from procreating and thus releasing toxins that elevate inflammation. Honey is truly medicine for our planet.

CONDITIONS

If you have any of the following conditions, try bringing raw honey into your life:

Sinus infections, ear infections, diabetes, hypoglycemia, posttraumatic stress disorder (PTSD), allergies, sties, eye infections, MRSA, staph infections, mystery infertility, small intestinal bacterial overgrowth (SIBO), low reproductive system battery, insomnia, adrenal fatigue, colds, influenza, norovirus, all types of cancer, bipolor disorder, attention-deficit/hyperactivity disorder (ADHD), Alzheimer’s disease, dementia, all autoimmune diseases and disorders, parasites, food poisoning, respiratory infections, colds, influenza, bronchitis, laryngitis, thrush

SYMPTOMS

If you have any of the following symptoms, try bringing raw honey into your life:

Sore throat, postnasal drip, inflammation, canker sores, sleep disturbances, bacterial infections in the gut, all neurological symptoms (including tingles, numbness, spasms, twitches, nerve pain, and tightness of the chest), body odor, dry skin, cysts, eye dryness, dizzy spells, earaches, ear pain, eye floaters, fever, headaches, hot flashes, joint pain, lack of energy, loss of libido, fatigue, memory issues, memory loss, sinus issues, shortness of breath, stomachaches

EMOTIONAL SUPPORT

Honey’s sticky nature isn’t just a physical trait; it also applies itself on an emotional level. If honey is in your life, then when you experience something good—something that lifts you up and feeds your soul—that memory sticks to you, and you don’t lose it among the negative experiences that threaten to distract you.

SPIRITUAL LESSON

If you could trace your family lines back to their oldest days, you would find ancestors who subsisted on honey. Raw honey was not a survival food in the sense that it simply got people by until something better came along. Rather, it was (and still is) incredible medicinal nourishment. Honey is written into our lineage. Who we are—our souls, our DNA—in a sense derives from honey. This means that if we avoid honey, we’re shutting off a part of ourselves that connects all the way back to the beginning of human life. Trends that cut us off from honey go to show how disconnected we can really become. Connecting with honey puts us back in touch with ourselves. It prompts us to ask what else we’ve turned a cold shoulder to that made us who we are today. What else deserves reevaluation?

TIPS

* Add raw honey to lemon water to enhance the honey’s bioflavonoids and give the drink an additional immune boost.

* If you feel like you’re coming down with something, take a teaspoon of raw honey before bed. This is also a good remedy to enhance a night’s sleep.

* Use raw honey in place of all processed sugar and other sweeteners you normally use. Look for wildflower honey, if you can find it.

* Applied externally, honey is great for healing small wounds and revitalizing the skin. Try it on scars where you want to speed up the healing process.

* Consuming honey prior to meditation strengthens the mind and brings about happy sensations throughout the body.

HONEY-COCONUT ICE CREAM

Fair warning: This ice cream recipe is dangerously good. It only takes a few minutes to prep with an ice cream maker, and in under an hour, you can have ice cream that is cleaner and way more delicious than anything available in the store. As a bonus, you’ll have some leftover almond milk that you can use in smoothies or enjoy cold from the fridge.

  • 1 cup almonds
  • 2 dates, pitted
  • 1/4 inch vanilla bean, split lengthwise
  • 1 1/2 cups coconut cream (from approximately 2 13.5-ounce cans of refrigerated full-fat coconut milk)
  • 1⁄8 tsp sea salt
  • 1⁄8 cup raw honey
  • 1/4 cup chopped almonds (optional)

First, make the almond milk by blending the almonds, dates, and scraped seeds from the vanilla bean with 2 cups of water until smooth. Strain the mixture through a nut milk bag or cloth and set aside. Then, open the cans of coconut milk, being careful not to shake them. Separate off the heavy cream from each can. (See the Berries and Cream recipe for guidance.) In a medium bowl, mix the coconut cream with 1 cup of almond milk, sea salt, and raw honey until combined. Pour into the bowl of an ice cream maker and process according to the manufacturer’s instructions.* Serve the ice cream topped with chopped almonds, if desired, and a drizzle of raw honey.

*Without an ice cream maker, freeze the mixture in a bowl and stir every 30 minutes until set.

Makes 2 to 4 servings

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

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Disclaimer

We tend to forget about vitamin C unless we’re trying to fight off a cold. Even though we’ve read in the history books about sailors who used to contract scurvy on long voyages without fresh fruit—so we’re familiar with the concept of vitamin C deficiency—it drifts off to the parts of our minds where we store information about DDT, mercury, and other dangers we think are set firmly in the past. Truth is, vitamin C deficiency is still a reality today, and it can contribute to almost any disease. Vitamin C is a critical part of how we survive here on earth—which is why you want rose hips in your life. The vitamin C in rose hips is the most bioidentical, bioavailable form of vitamin C in existence—that is, the most usable form for our bodies. Plus, the vitamin C in rose hips has the power to transform other vitamin C found in the system from other foods you eat into something bigger and better, which is why taking a vitamin C that’s enhanced with rose hips or drinking rose hip tea if you’re taking vitamin C helps to maximize its potency. Vitamin C is anti-inflammatory (and the vitamin C in rose hips is more anti-inflammatory than from any other source); helps increase our blood’s white count by strengthening our neutrophils, eosinophils, basophils, and macrophages; and generally boosts the immune system against viruses, bacteria, yeast, mold, and other unwanted fungus. 

Rose hips are a particularly helpful catalyst for battling virtually any type of infection. When a virus such as Epstein-Barr is active in the body, it often gives off damaging neurotoxins and dermatoxins, and in the process, a jelly-like substance called biofilm forms from the virus’s debris. This biofilm is not only like a petri dish for unproductive microorganisms such as bacteria in the body, it can also gunk up the works of critical organs. The liver acts as a sponge, absorbing this biofilm in an effort to protect the body, however the biofilm can break loose into the blood, and then, because the heart draws much of its blood from the liver, this sticky jelly residue can get caught in heart valves such as the mitral valve. This is a hidden cause of mystery heart palpitations, tachycardia, atrial fibrillation, and arrhythmia. The vitamin C in rose hips can stop this from occurring. It has a dissolving effect on biofilm, helping to break up deposits of it and ultimately give relief to the person who suffers from irregular heartbeats.

Rose hips are amazing for alleviating UTIs—much more powerful at the job than cranberries—and for healing skin conditions. They also have a higher ratio of antioxidants than most healing foods, and contain a wide variety of antioxidants (many of which are still undiscovered) in addition to vitamin C. Roses’ roots go deeper into the soil than many other shrubs. Because of the depths to which they reach, they’re able to work their way into clay and loam, and draw up nearly every type ofmineral, including critical silica. Even when you grow roses in your backyard, the resulting rose hips are still a wild food. Grafting, hybridization, and cultivation cannot take the wildness out of the rose—these powers never waver.

CONDITIONS

If you have any of the following conditions, try bringing rose hips into your life:

Ear infections, dental issues, gum disease, gum abscesses, urinary tract infections (UTIs) such as bladder infections and kidney infections, diverticulitis, diverticulosis, small intestinal bacterial overgrowth (SIBO), laryngitis, tachycardia, atrial fibrillation, colds, influenza, sinus infections, acne, vitiligo, skin infections, staph infections, strep throat, sties, eye infections, MRSA, toenail and fingernail fungus, adrenal fatigue, herpex simplex 2 (HSV-2), all autoimmune diseases and disorders, chronic bronchitis, chronic fatigue syndrome (CFS), hemorrhoids, psoriatic arthritis, internal bacterial infections, seizure disorders, diabetes

SYMPTOMS

If you have any of the following symptoms, try bringing rose hips into your life:

Sore throat, canker sores, heart palpitations, stagnant liver, sluggish liver, constipation, rashes, excess mucus, fever, all neurological symptoms (including tingles, numbness, spasms, arrhythmia, enlarged spleen, twitches, nerve pain, and tightness of the chest), blurred vision, frozen shoulder, hot flashes, blisters, body pain, itchy skin, listlessness, brain lesions, mineral deficiencies, cough, dizzy spells, ringing or buzzing in the ears, dry skin, eye dryness, malaise, neck pain, nervousness, shoulder pain

EMOTIONAL SUPPORT

Have you ever felt like someone had it out for you? Like you were under psychic attack? Do others’ negative opinions affect your state of mind? Rose hips are critical to protect you against this sort of ill will. Whether people are upset that you’re pursuing natural approaches (such as natural childbirth or breastfeeding for a long period), laying down the law at work, or following your conscience when they wish you’d compromise your morals, bring in rose hips to block out the naysayers so you can pursue your path.

SPIRITUAL LESSON

The fleeting beauty of roses gets a lot of attention. What about when the petals drop away? It isn’t cause for melancholy, or reflection on how we’re at the mercy of time—it’s cause for celebration. That big, showy, fragrant blossom was just the invitation; the party really gets started once the rose fades and the flower’s fruit, the rose hip, begins to ripen. The same is true of people. Getting older isn’t a reason to mourn— our younger years are just the beginning. As we age and our experience grows, we gain our real value: fruitful wisdom that we can share and use to nourish each other. What else in your life are you writing off as an end, when really, it’s a beginning?

TIPS

* The rose hip is the rose’s soul. Before you brew rose hip tea, set the serving of dried rose hips you intend to use in the sun for five minutes (no more). This will activate the rose hips’ most powerful memory of swaying in the wind and basking in the sun on a perfect August day—which enhances the soul of the rose so it can pass on its maximum potency to you.

* Once you’ve made your tea, add a squeeze of lemon and some raw honey to make the vitamin C content highly active

ORANGE ROSE HIPS ICED TEA

When you have a spare moment to wind down, turn your mind to rose hips, and brew up a batch of this sweet, light, and refreshing iced tea. As you take time to enjoy it on your own or with a companion, bask in the drink’s benefits and the simple pleasure of nourishing yourself.

  • 2 teaspoons dried rose hips
  • 1/2 cup orange juice

Boil 2 cups of water. Steep rosehips in 11/2 cups of water for 5 minutes or more.*Place the tea in the refrigerator to cool. When cool, add 1/2 cup of orange juice. Serve over ice and enjoy! 

* If a stronger, more medicinal tea is desired, use 2 teaspoons or up to 1 tablespoon of the tea blend per serving.

Makes 2 cups

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

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With the bright savory flavors of sage, garlic, and lemon blended into a creamy dressing and poured over a brilliant array of chopped vegetables, this hearty salad is a stand alone meal unto itself and will leave you completely satisfied.

Cucumbers high silica content promotes strong and healthy hair and nails which has earned them the reputation for centuries as being a “beautifying” food. Fresh cucumber juice has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers. 

Bell peppers are excellent for helping to lower cholesterol levels and they contain anti-cancer compounds that can help lower the risk of prostate, breast, lung, and colon cancer. Bell peppers are highly beneficial for the brain and can help to strengthen memory and concentration skills as well as reduce brain fog and confusion. 

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating. 

Cabbage is an ideal food for a healthy digestive tract as it is known to help reduce bad bacteria and promote good friendly bacteria (such as acidophilus) in the gut. Cabbage is particularly beneficial for the nervous system and has even been shown to help reduce buildup of plaque in the brain that can lead to Alzheimer’s disease. 

Tomatoes are are rich in vitamins C, K, A, and B-complex, as well as potassium, chromium, biotin, and beta carotene. This amazing array of nutrition makes tomatoes excellent for helping to nourish the adrenal glands, reduce stress damage, build the immune system, lower blood pressure, protect against skin damage, improve cardiovascular health, and strengthen bones. 

Cashews are highly beneficial for lowering blood pressure, preventing heart attacks, preventing gallstones, reducing the frequency of migraines, providing energy boosts, strengthening bones, and promoting healthy skin and hair. Cashews have a lower fat content than most other nuts and contain a high amount of oleic acid which is a heart healthy monounsaturated fat that is great for the cardiovascular system. 

Lemons are rich in bioflavonoids which can significantly boost the immune system and reduce inflammation in the body. Lemons contain a compound called limonene which is used to dissolve gallstones and kidney stones and can help to fight oral, lung, skin, breast, stomach, and colon cancer. 

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties.  

Sage contains rosmarinic acid which is a potent anti-inflammatory compound that can help reduce swelling and inflammation and considered highly beneficial for conditions such as rheumatoid arthritis, fibromyalgia, bursitis, asthma, and atherosclerosis. Sage has anti-microbial and anti-bacterial properties and is an excellent natural remedy for fungal, viral, and bacterial infections. 

Rainbow Chopped Salad with Creamy Sage Dressing

Ingredients:

  • 8 cups of chopped spinach
  • 1/2 cup cabbage, chopped
  • 1/2 cup bell pepper, chopped
  • 1/2 cup carrot, chopped
  • 1/2 cup cucumber, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cashews
  • 1 cup zucchini, peeled and chopped
  • 1/2 lemon, juiced
  • 1 garlic clove
  • 1 large leaf of sage

Directions: 

Build salad bowls by layering all the brightly colored veggies over beds of spinach. Any additional vegetables may be added as desired. 

For the dressing, blend cashews, lemon juice, zucchini, garlic and sage until smooth. Pour over top and enjoy!

Serves 2

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