Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

This simple and pretty iced tea is a delicious way to harness the healing properties of lemon balm. Lemon balm is a gift from God and Mother Nature to deal with our frazzling world; it’s wonderful for addressing digestive issues, nerve related problems, nausea, loss of appetite, and more with its soothing properties. Its bioactive phytochemicals such as undiscovered alkaloids calm the nerve receptors at the digestive tract so that the nerves become less sensitized and inflammation reduces. This makes lemon balm a valuable herb for stress assistance. And lemon balm doesn’t stop there. It is a heal-all, with a high contribution factor to almost every part of the body. 

Anti parasitic, antiviral, and antibacterial throughout the body, lemon balm fights the Epstein-Barr virus, shingles, and other herpetic viruses such as HHV-6. It’s an amazing herb for tonsillitis, which is inflammation caused by strep bacteria. Plus, lemon balm detoxifies the liver, spleen, and kidneys, and helps reduce bladder inflammation, which makes it a star for alleviating interstitial cystitis and urinary tract infections (UTIs).

Raw honey is saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that protect you from radiation damage, and anti cancerous phytochemicals. When drawn into cancerous tumors and cysts, this last class of phytochemicals shut down the cancerous growth process—meaning that raw honey can stop cancer in its tracks.

Lemons improve digestion by raising levels of hydrochloric acid (good acid) in the gut. Tone the intestinal lining, cleanse the liver, and offer replenishing calcium to prevent osteoporosis when the pathogen that causes thyroid problems prompts nodule formation throughout the body, which uses up calcium stores. Lemons also balance sodium levels in the blood, which allows for electrolytes to become active and improves the neurotransmitter activity that has been hampered by the pathogen's neurotoxins causing brain fog and other neurological symptoms.

Find out more of the hidden healing properties of fruits and vegetables in the #1 NY Times bestselling book, Life-Changing Foods 

Lemon Balm Ice Tea Recipe

Ingredients:

  • 1/2 cup fresh lemon balm, tightly packed
  • 1 liter hot water
  • 1/3 cup lemon juice
  • 2-3 tbsp raw honey
  • 2-3 lemon slices
  • 1 cup raspberries
  • 1 cup ice

Directions:

Place the lemon balm in a tea pot or small pot and top with hot water. Let steep for at least 1 hour. Remove the lemon balm leaves and stir in lemon juice and raw honey. Place a couple lemon slices, raspberries and ice in each serving glass and top with the tea.

Serves 3-4

Learn more about how to heal from the New York Times bestselling book Cleanse To Heal.

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Black bean hummus is not only creamy and delicious; it’s also packed with extra nutrients and healing properties from the black beans, avocado, and cilantro. This delightful dip is perfect served alongside an array of crisp, colorful vegetables for a family dinner, to serve at your next gathering, or to simply snack on over the day!

The ingredients in this dip recipe, along with the crunchy vegetables, each have powerful undiscovered healing properties that I share more about in each of my books: Liver Rescue, Thyroid Healing, Life-Changing Foods, and Medical Medium

Black beans are packed with antioxidants and anthocyanins and are a fantastic source of calcium, magnesium, and zinc. They are an excellent immune strengthening food and contain anti-aging properties that help repair collagen fibers in the skin. Black beans are highly beneficial for Alzheimer’s disease, diabetes, neurological issues, cancer, fibroids, thrombosis, constipation, autoimmune disorders, and heart disease.

Avocados are an excellent source of glutathione which helps to boost the immune system, strengthen the heart, rebuild the nervous system, and slow the aging process. The monounsaturated fats in avocados reverse insulin resistance, which helps to steady blood sugar levels. 

Cilantro is also very valuable for extracting heavy metals and other toxins from other body systems and organs, particularly the liver. In fact, it’s an amazing liver detoxifier in its own right. It’s one of the best adrenal support herbs, too, and wonderful for balancing blood glucose levels and staving off weight gain, brain fog, and memory issues. Cilantro is also antiviral and helps keep down levels of the Epstein-Barr virus, shingles, HHV- 6, cytomegalovirus (CMV), and other herpetic viruses in all their various forms, as well as HIV. 

Cumin helps the body absorb and assimilate nutrients much more efficiently. It also contains anti-cancer and anti-tumor properties and have been shown to significantly reduce the risk of stomach, colon, and liver tumors. It has also been shown to detoxify the body by boosting liver and kidney function. It is known to help benefit colds, flu, insomnia, asthma, pneumonia, chronic bronchitis, muscle spasms, and arthritis. 

Radishes contain organosulfides in which keep arteries and veins clean, creating a protective barrier in blood vessels so plaque doesn’t adhere to their linings. Radishes are incredible heart food, excellent for helping to prevent heart disease and other cardiovascular issues in part by increasing good cholesterol and lowering bad cholesterol. Meanwhile, the skin of the radish repels virtually every type of cancer, which makes these little root vegetables a go-to food for helping to prevent the disease. And we can’t forget that radishes are very restorative for the kidney, liver, pancreas, and spleen. 

Cucumbers have a fountain-of-youth effect, hydrating us at the deepest cellular level possible. Plus, cucumbers’ cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, stagnant liver. When eaten on a daily basis, cucumbers can reverse liver damage, dialing back 10 to 15 years of toxin exposure (including from heavy metals and pesticides such as DDT) and poor diet.

Bell peppers are excellent for helping to lower cholesterol levels and they contain anti-cancer compounds that can help lower the risk of prostate, breast, lung, and colon cancer. Bell peppers are highly beneficial for the brain and can help to strengthen memory and concentration skills as well as reduce brain fog and confusion. 

Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems. Celery contains compounds called coumarins, which are known to enhance the activity of certain white blood cells and support the vascular system. 

Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver, supports the immune system to keep it strong against EBV, and prohibits the virus from traveling through the body with ease. 

Black Bean Hummus Crudité Platter

  • 1/2 cup dried black beans, soaked overnight or 1 1/2 cups canned black beans, drained and rinsed (reserve about 4 tablespoons of the bean-water from the can)
  • 1/2 cup peeled and diced ripe avocado
  • 1/4 cup cilantro leaves + more for garnish
  • 1/2 jalapeño, seeded and roughly chopped
  • 4 tablespoons lime juice, freshly squeezed
  • 1/2 tbsp finely chopped garlic
  • 1/2 teaspoon ground cumin
  • 1/2 tsp ground coriander
  • salt and pepper

For crudités:

  • 4-5 orange and purple carrots, peeled and cut into wedges
  • 6 radishes, cut into wedges
  • 3 small persian cucumbers, cut into slices and wedges
  • 1 yellow bell pepper, cut into wedges
  • 1 red bell pepper, cut into wedges
  • 3 celery stalks, cut into sticks
  • 10 cherry tomatoes 

1. If using dried black beans, drain the beans and discard liquid. Place them in a medium-sized pot and fill with water. Bring to the boil and cook for 45-75 minutes until very soft. Set aside 4 tbsp of the cooking liquid, then drain the beans and let cool.

2. Place the cooked or canned beans, avocado, cilantro, jalapeño, lime juice, garlic, ground cumin, ground coriander and reserved cooking liquid/water from the can in a food processor or blender and blend until very smooth. Season with salt and pepper. 

3. Arrange prepared vegetable crudités on a platter. Spoon the hummus into a bowl and garnish with fresh cilantro. Serve with the crudités. 

Serves 4

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This recipe is as much of a delight to the eyes as it is to the taste buds. Abundant in antioxidants, it is a wonderful option for a snack, meal, or dessert anytime of day. Feel free to vary this recipe with any fruits you wish. Witness a new colorful creation emerging every time you make it!

Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically help remove byproduct and toxic debris created by the invader that causes thyroid problems. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by this invader. 

Limes (and lemons) improve digestion by raising levels of hydrochloric acid (good acid) in the gut. They tone the intestinal lining, cleanse the liver, and offer replenishing calcium to prevent osteoporosis when EBV prompts nodule formation throughout the body, which uses up calcium stores. Lemons and limes also balance sodium levels in the blood, which allows for electrolytes to become active and improves the neurotransmitter activity that has been hampered by EBV neurotoxins causing brain fog and other neurological symptoms.

Chia seeds are a great “brain food” and they are known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness. Chia seeds are incredibly high in antioxidants and can help to prevent certain health conditions such as heart disease, cancer, and stroke. They also contain powerful anti-inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain. 

Raspberry and Lime Chia Parfait 

Ingredients:

For the chia pudding:

  • 1 cup raspberries, fresh or frozen
  • 1 cup unsweetened almond milk or coconut milk
  • 2 tbsp maple syrup or raw honey
  • 1 tsp lime zest
  • 1 tsp lime juice
  • 3 tbsp chia seeds

For topping:

  • 1/2 banana, thinly sliced
  • 1/4 cup fresh raspberries
  • 1/4 cup fresh or defrosted wild blueberries or regular blueberries

Directions:

Place the raspberries in a bowl and mash very well with a fork. Stir in the almond or coconut milk, maple syrup or raw honey, lime zest and juice and chia seeds. Set aside to soak for 2-3 hours, until thick and jelly-like. Divide the chia pudding between two jars or bowls and serve with bananas, raspberries and blueberries.

Serves 2

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If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all kinds of health issues.

CELERY JUICE STANDS ALONE

Celery is truly the savior when it comes to chronic illness. I’ve seen thousands of people who suffer from chronic and mystery illness restore their health by drinking 16 ounces of celery juice daily on an empty stomach. That’s why long ago I started the movement of drinking pure, straight celery juice, and it’s why I want to be sure people know how to use this potent drink correctly and successfully.

Celery juice is most powerful when you drink it solo. While it’s great to consume other green juices or vegetables juices and add in items like spinach, kale, parsley, cilantro, or apples, drink those mixed juices at a different time than your straight celery juice. These blends function differently than what I’m recommending as your greatest tool for recovering your health: pure celery juice taken on an empty stomach. If you drink your celery juice first thing in the morning, it will also strengthen your digestion of foods you eat for the rest of the day.

We’ll get to more tips in a moment. First, let’s look at what makes this tonic a miracle juice.

CALMING INFLAMMATION

Celery juice is teeming with powerful anti-inflammatory properties. This means it’s highly beneficial for people who suffer from chronic and mystery illnesses, including conditions labeled “autoimmune.” Hashimoto’s thyroiditis, rheumatoid arthritis (RA), fibromyalgia, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), Lyme disease, migraines, vertigo, celiac disease, irritable bowel syndrome (IBS), diabetes, psoriasis, eczema, acne, lupus, Guillain-Barré syndrome, sarcoidosis, Raynaud’s syndrome, Ménière’s disease, gastroesophageal reflux disease (GERD), gout, bursitis, bloating, intestinal cramping, distention, acid reflux, vertigo, constipation, restless leg syndrome, tingles, numbness—all of these symptoms and illnesses are mysteries to medical communities, even though they have names. Their true causes are not yet known by medical research and science.

Celery is perfect for reversing inflammation, because it starves the pathogens, including unproductive bacteria and viruses such as Epstein-Barr (EBV), that create it. As I reveal in my book, Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr, EBV is the actual cause of Hashimoto’s thyroiditis and many other diseases that medical communities call autoimmune. (More on the true cause of autoimmune conditions soon.) These pathogens lead to hundreds of different symptoms and conditions that go misdiagnosed.

THE WONDERS OF CELERY’S MINERAL SALTS

Celery is able to starve pathogens, plus it contains a multitude of undiscovered mineral salts that act together as an antiseptic. When these powerful mineral salts make contact with viruses such as Epstein-Barr, HHV-6, and shingles; bacteria such as Streptococcus; and other pathogens—troublemakers responsible for chronic illness—the salts begin to break down the pathogens’ cell membranes, eventually killing and destroying them.

If you’re worried that the sodium in celery is a problem because you’ve heard that “salt is salt,” know that the sodium in celery is not just salt or the basic mineral sodium. Medical research and science have not yet discovered the different varieties of sodium in celery, nor how beneficial they are. Celery’s naturally occurring sodium actually helps stabilize blood pressure, bringing it down when it’s too high and up when it’s too low. Further, it won’t dehydrate your organs—instead, it clings to toxic, dangerous salts from poor-quality foods and helps draw them out of your body while replacing them with undiscovered cluster salts.

These subgroups of sodium bond together as one and are infused with celery’s other critical chemical compounds and information that’s highly active in healing the body. Science has not yet deconstructed or studied these cluster salts. Eventually, research will reveal that these cluster salts work symbiotically and systematically to flush out toxins, dead pathogens such as viruses and bacteria, and pathogenic neurotoxins and debris from every crevice of the body.

Neurotoxins, by the way, are created by viruses such as EBV feeding on toxic heavy metals, including mercury and aluminum. Medical science and research are not yet aware that viruses feed on certain fuel, let alone that they produce neurotoxins as waste. Neurotoxins create neurological symptoms, including burning skin, twitches, tremors, spasms, cold hands and feet, balance issues, vertigo, erratic heartbeat, insomnia, and body jerks, that confound doctors.

Now that you know that pathogens like EBV are responsible for chronic illness, you can understand just how critical the antiseptic function of celery’s cluster salts truly is. Your white blood cells use these cluster salts as both shield and weapon to go after viruses and unproductive bacteria—and that translates to relief from the numerous symptoms and conditions they cause.

MORE ON CELERY’S MAGNIFICENT MINERAL SALTS

Mineral salts are critical for our bodies to function optimally. They keep your kidneys and adrenals functioning and raise your gut’s hydrochloric acid so your body can break down and assimilate what you eat—while they balance your pH as well as cleanse and repair your stomach, the rest of your digestive tract, and, most importantly, your liver. They also allow information to travel throughout your body so it can keep itself in balance no matter what’s occurring.

The mineral salts specifically in celery are instrumental in the electricity that governs the body—they’re building blocks for neurotransmitter chemicals, they ignite electrical impulse activity, and they support neuron function. A brain with weak electrical impulses and weak neurotransmitters shuts down and goes into “low battery” mode—which makes celery juice, a battery charger for the brain, an answer to stop this from happening. Mineral salts keep the heart pumping and create the neurotransmitters needed to take information from point A to point B, that is, from neuron to neuron. (Picture a thought as a boat and mineral salts as the ocean: if the ocean dries up, the boat can’t go anywhere.)

That celery’s mineral salts are such an important support for the central nervous system means they are extremely healing for people who are struggling with depression, anxiety, brain fog, confusion, bipolar disorder, memory loss, Alzheimer’s disease, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), and posttraumatic stress disorder (PTSD), as well as people who have difficulty with focus and concentration.

Celery can really enhance the ability of supplemental GABA, glycine, and magnesium L-threonate to be absorbed by the brain and aid in neurotransmitter performance for sleep support. Celery also improves methylation, that is, the proper absorption and utilization of hundreds of nutrients, including B12 and zinc.

The electrolytes in celery hydrate on a deep cellular level, lessening your chances of suffering from migraines, anxiety, panic attacks, and more. Celery also stabilizes and supports the adrenal glands, offers stress assistance, and repairs damaged cells inside the liver.

And since celery’s mineral salts are antibacterial, they kill bacteria such as strep, and that encourages a healthy environment for “good” bacteria. Low-grade strep infections are often the actual cause of urinary tract infections (UTIs), chronic sinus infections, acne, IBS, and small intestinal bacterial overgrowth (SIBO), though at this time medical communities aren’t aware that strep infections are involved in these conditions. Now you know that celery juice and its antibacterial properties can help heal all of these conditions, too.

If you suffer from a thyroid condition, take note: celery has the ability to cleanse the thyroid of toxins and bolster production of the thyroid hormone T3. For more on the unknown true cause of thyroid problems like Hashimoto’s thyroiditis, Graves’ disease, thyroid nodules, cysts and tumors, enlarged thyroid, parathyroid disease, and much more, refer to Thyroid Healing.

CELERY JUICE AND AUTOIMMUNE DISEASE

Celery’s ability to break down and flush out viruses is life-changing news for anybody who has been told they have an autoimmune disease. Pathogens such as viruses, including EBV and shingles, are the true cause of the inflammation that’s mistakenly considered an autoimmune condition. Medical communities just aren’t aware of the real cause yet.

The prevailing autoimmune theory is that the immune system is mistaking a part of the body for an invader and has begun attacking it, causing inflammation. This belief developed because by the 1950s, the medical world had become frustrated with not having an explanation for why conditions such as Hashimoto’s, Graves’, lupus, RA, Crohn’s disease, celiac, ulcerative colitis, and multiple sclerosis (MS) were leaving people ailing or even crippled. Close observation of some patients’ blood work revealed the presence of antibodies. A theory took off that the body had become confused and created antibodies to attack itself. It’s vital to remember that this was just one out of dozens of theories—it was never a definitive answer. The whole premise was an unproven hypothesis that the medical establishment came up with because they didn’t have the real answers for people’s suffering. So they pointed the blame at people’s bodies, which took the blame off of medical research and science, and unfortunately, the theory has stuck and become law.

The autoimmune theory is not true. It’s critical to know what’s really happening with autoimmune issues: antibodies are present because your body is fighting a pathogen that scientific testing can’t detect yet. For example, in the case of Hashimoto’s, if antibodies are present, it’s because your body is going after the Epstein-Barr virus. It’s not that your body created antibodies that are attacking your thyroid gland. You can learn more about this in Thyroid Healing.

Again, contrary to current thinking, the body does not attack itself or turn against you. Your body only goes after pathogens, and only two factors cause inflammation: injury and invasion. Pathogens cause both. They’re invaders—foreign bodies in your body—and can also be injurers, sometimes damaging tissue in their travels through your system. (It doesn’t always take both factors to cause inflammation; for example, if you break your leg and it swells up, that’s solely an injury. It does always take at least one of these two causes.)

Sadly, the popular, incorrect autoimmune theory holds people responsible for their sickness. It leads people to believe that their body has betrayed them, turned against them, let them down. When you’re leaving the doctor’s office after being told that your body is attacking itself or attacking a specific organ, it can be emotionally damaging, and that belief itself hinders your immune system. Your body is loyal to you. It’s doing it’s very best to help you be whole and healed. It loves you unconditionally. Your own immune system will never harm you, it only works for you. Knowing this truth can kick-start the healing process for someone who previously believed their body was against them.

The autoimmune confusion is one of the greatest mistakes in modern medicine. It’s a prime example of why more than 250 million people in the U.S. alone are living with or suffering from mystery symptoms and conditions with no real relief.

Which brings us back to why celery juice is such a big deal. As celery ushers pathogens out, your body will be much better able to handle whatever life throws your way.

BALANCING YOUR BODY’S PH

Why is it so beneficial that celery juice strengthens hydrochloric acid in your gut? Because hydrochloric acid is critical to digestion and to keeping your digestive system alkaline.

Although we can hear the word “acid” and think “bad,” gastric acids, including hydrochloric acid, are critical, helpful acids, not to be confused with having an acidic digestive system, which is detrimental to health.

When you eat, food quickly travels down to your stomach to be digested with the help of hydrochloric acid. Although science hasn’t discovered this yet, hydrochloric acid isn’t just one acid—it’s actually a complex blend of seven acids. If hydrochloric acid levels are out of balance or low, your food won’t be sufficiently digested in your stomach. That means the food won’t break down enough for your cells to access the nutrients, and instead the food will just sit there and rot, causing bad acids to develop.

PREVENTING AMMONIA PERMEABILITY, A MAJOR UNKNOWN CAUSE OF ILL HEALTH

This gut rot, or putrefaction, creates ammonia gas, which has the ability to float, ghost-like, out of your digestive tract and directly into your bloodstream. It can also cross into organs such as your liver and brain. This is what I call ammonia permeability.

Millions of people walk around with digestive health problems, and one of the contributing factors is ammonia permeability, along with underlying sluggish liver issues. (The truth about ammonia permeability hasn’t yet been discovered. Similar though mistaken concepts are often referred to as “leaky gut syndrome” or “intestinal permeability.”)

Another condition that worsens low hydrochloric acid and creates ammonia permeability is a sluggish, stagnant, fatty liver. Underlying liver conditions are extremely common. Medical communities don’t yet know how prevalent they really are or what’s behind these issues in the first place. A sluggish, stagnant, fatty liver causes lower bile production, which means the body can’t break down and disperse fats easily, and that also contributes to gut rot, causing even more ammonia permeability. It is vital to understand how to support your liver as almost everyone today has a sluggish liver which is at the core of countless symptoms, illnesses and premature aging and death. Thankfully, there are simple ways to support your liver’s health. I share these in detail in my book, Liver Rescue.

Here’s where our heroic celery juice comes in: It effectively rebuilds the stomach’s complex balance and supply of hydrochloric acid. It also strengthens the digestive system by helping to heal the liver, which leads to an increase in bile production, easing constipation and bloat. Plus by lowering levels of pathogens such as bacteria and viruses and invaders such as fungus and mold, it leads to strengthened intestinal linings. Celery juice is one of the most profound ways, if not the most profound way, to restore digestive health. It is that powerful.

CELERY JUICE FOR BODY AND EMOTIONS

We tend to hold a lot of fear in our guts. Nervousness causes those sensations we know as tummy flips or butterflies in the stomach, and anxiety can run deep through the nervous system, putting our guts in knots. By restoring the entire digestive system, celery juice puts our minds and hearts at ease, too. Use it for its calming effects when you are feeling frightened, panicky, shocked, fretful, nervous, threatened, unsure, afraid, or defensive.

I could go on and on about the benefits of celery juice for all manner of ills—mental, physical, spiritual, emotional. Celery juice is alkalizing, enzyme-rich, electrolyte-enhancing, liver-repairing, blood-sugar-balancing, antiseptic, and more.

Don’t let the simplicity of humble celery mask it’s strength—it’s often the simplest of measures in life that gracefully work wonders in the most complex situations. Celery juice truly is a miracle juice. It’s one of the greatest healing tonics of all time.

CELERY JUICE TIPS

If you want to heal and improve your health quickly and efficiently, follow this routine:

* Every morning, drink roughly 16 ounces of celery juice on an empty stomach. Make sure it’s fresh, plain celery juice with no other ingredients. Celery juice is a medicinal, not a caloric drink, so you’ll still need breakfast afterward to power you through the morning. Simply wait at least 15 minutes after drinking your celery juice before consuming anything else.

* If you’re sensitive and 16 ounces is too much, start with a smaller amount and work your way up.

* Use organic celery whenever possible. If you’re using conventional celery, be sure to wash it especially well before juicing.

* If you find the taste of straight celery juice too strong, you can juice one cucumber and/or one apple with the celery. This is a great option as you get adjusted to the flavor. As you get used to it, keep increasing the ratio of celery; the greatest benefits come when celery juice is consumed on its own.

CELERY JUICE RECIPE

Plain, fresh celery juice is one of the most powerful healing juices available to us. This clean, green drink is the very best way to start your day. Make this juice a part of your daily routine, and soon you won’t want to go a day without it!

Ingredients:

  • 1 bunch celery

Directions:

Rinse the celery and run it through a juicer. Drink immediately for best results.

Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Strain well and drink immediately.

I hope you will find a way to bring celery juice into your life soon—doing so will help bring you the healing you deserve. I wish you many blessings on your journey.

Learn more about the miraculous healing powers of celery juice in the books Thyroid HealingLiver Rescue, Celery Juice, & Cleanse to Heal.

My favorite juicer for celery juice is the MM900HDS Omega Low Speed Masticating Celery Juicer - specially designed to extract as much juice as possible from celery - more than any other device.

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Chips get a bad reputation because many store-bought chips come loaded with preservatives and undesirable ingredients. It is possible to make delicious, clean chips right in the oven at home! The recipe below has a lot of spices for a bold, flavorful chip, though feel free to leave them all out. These chips are just as delicious with nothing more than a sprinkle of sea salt or dipped in this mouth-watering guacamole.

Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an excellent anti-stress food and are known to help relax muscles, steady nerves, and balance cognitive function. 

Sweet Potatoes one of the best anti-cancer foods and can particularly help to prevent breast, colon, lung, skin, and oral cancers. Sweet potatoes are known for being easy to digest and are very good for ulcers, inflamed colons, digestive disorders, and constipation. Sweet potatoes contain compounds called phytochelatins that can bind to heavy metals such as lead, mercury, copper, & cadmium and safely remove them through the body. 

Avocado is one of the world’s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally. Avocados increase the body’s ability to assimilate nutrients, so they are a wonderful addition to green leafy salads to ensure proper absorption of all the vitamins and minerals. They are also an excellent source of glutathione which helps to boost the immune system, strengthen the heart, rebuild the nervous system, and slow the aging process. The monounsaturated fats in avocados reverse insulin resistance which helps to steady blood sugar levels.

Sweet Potato Chips

Ingredients

Directions

Preheat the oven to 250°F. Using a mandoline or knife, slice the sweet potatoes into very thin rounds, approximately 1/16-inch thick if possible and no thicker than 1/8 inch. Make sure they are even and thin though not transparent. Bring a pot of water to boil. Place the sweet potato slices into the boiling water and return to a simmer over medium heat. After 5 minutes, remove the sweet potatoes and drain the water. 

Combine the sea salt, garlic powder, cumin, paprika, chili powder, poultry seasoning, and cayenne in a small bowl. Lightly grease two baking trays with coconut oil. Arrange the sweet potato slices on the trays so that they are not overlapping. Brush the tops of the sweet potatoes lightly with more coconut oil. Sprinkle the spice mix generously over the top of the slices. 

Bake the sweet potatoes for 25 minutes. Remove the trays from the oven and set the slices that are already crispy to one side. Return the trays back to the oven for 5 more minutes and then check to remove the crispy chips again. If needed, bake remaining slices 3 to 5 minutes more. Note that the chips might not appear crispy when first removed from the oven, though should crisp up as they cool. 

Serve sweet potato chips alongside guacamole, or enjoy them plain! Their crunchiness is at its peak within a few hours of making. 

Makes 1 to 2 servings

Guacamole

Ingredients

  • 2 avocados
  • ½ lemon
  • 1 lime
  • 1 small tomato, finely diced
  • ¼ red onion, finely diced
  • ½ cup cilantro, chopped
  • 1 garlic clove, minced
  • ¼ jalapeño, minced (optional)
  • ¼ teaspoon sea salt (optional)

Directions

Mash the avocado together with the juice from the lemon and lime in a small bowl. Stir the tomato, onion, cilantro, garlic, jalapeño, and sea salt into the mashed avocado. Serve and enjoy with the sweet potato chips, alongside any cut-up vegetables of your choice, as a salad dressing, or even on top of cooked vegetables as desired. 

Tips

* While any variety of sweet potato will work for this recipe, cook times will vary slightly. This recipe yields the best results with the traditional orange-flesh sweet potatoes that are sometimes labeled as yams at the grocery store. 

Makes 2 servings

Recipe from my new book Thyroid Healing

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The apricot is an amazing food for rejuvenation. It’s high in amino acids such as cysteine and glutamine, as well as minerals such as selenium and magnesium in their most bioactive forms. The fruit is also loaded with more than 40 trace minerals, some of which are bonded to each other as cofactor trace minerals, creating bioactive natural alloys that science has yet to uncover. Apricots have phytochemical compounds that attach and bind themselves to chemical molecules such as DDT deep within the body, lowering the risk of many cancers.

Apricots are a B12-enhancing food, meaning they eliminate unhelpful elements in the digestive tract that get in the way of the body’s healthy B12 production. When you eat an apricot, the skin collects and destroys mold, yeast, unneeded Candida, and other detrimental fungus in the body, plus the skin is high in enzymes and coenzymes that are DNA-protecting. An apricot’s flesh thwarts the gut’s production of ammonia, a destructive gas that can leach through the walls of the intestinal tract and cause problems throughout the body, from brain fog to dental issues. (This condition is called ammonia permeability, and it is as yet unknown to science. I cover it in detail in Medical Medium.) 

Apricot is a warming food and an energy stabilizer that boosts the growth of red blood cells, strengthens your heart, and nourishes your brain. When your reserves are low from pushing yourself to the limit, turn to apricots— they’re a sensational life bring-back food.

CONDITIONS 

If you have any of the following conditions, try bringing apricots into your life: 

Cancer, gallstones, gallbladder disease, bursitis, celiac disease, diverticulitis, Lyme disease, acne, anemia, hypertension, asthma, arthritis, depression, chronic fatigue syndrome (CFS), fibromyalgia, mold exposure, yeast infections, postural tachycardia syndrome (POTS), Raynaud’s syndrome, hypoglycemia, hyperglycemia, diabetes, parasites, ammonia permeability

SYMPTOMS

If you have any of the following symptoms, try bringing apricots into your life: 

Temperature sensitivities, fatigue, lightheadedness, body aches, chronic nausea, unquenchable thirst, gum pain, shortness of breath, food allergies, Candida overgrowth, sweating disorders (whether not capable of sweating at all or sweating too much), itchy skin, brain fog, bloating, body pain, colon spasms, congestion, cravings, flatulence, headaches, loss of energy, weight gain

EMOTIONAL SUPPORT 

Apricots help us bring heart to life. They open us up, making us more kindhearted and helping those of us who have trouble with trust to tone down any nervousness or skittishness. Apricots calm us when we feel threatened and regulate a defensive nature, putting us in touch with our intuition so that we know when to keep our guards up and when to drop our defenses. When we become frustrated in any type of situation, apricots are excellent soothers. 

SPIRITUAL LESSON 

Apricots have been taken for granted in this century, overshadowed by shinier, flashier, and tastier food items. As you learn to appreciate this fruit for its health offerings—which top so many other foods—open your eyes and heart to the work opportunities, friends, and family that you’ve also taken for granted. 

TIPS 

* Apricots are so energy-shifting, so transformative, that you only need to eat one to enjoy its benefits. When dealing with a health condition, though, try to consume four apricots daily for support and healing.


* An apricot offers its greatest benefits from 3 p.m. onward. This is when the fruit’s nutrients are at their highest levels—and most bioactive and assimilable.


* Have patience with apricot ripening. Wait until an apricot is well ripe before eating; do not eat the fruit underripe. Don’t worry about juiciness, though. An apricot doesn’t need to be dripping with juice to be beneficial.


* When fresh apricots aren’t in season, sulfur-free dried apricots are an incredible alternative. While not every dried fruit is valuable, apricots tend to hold all their medicinal qualities when dehydrated. The potassium actually increases—unlike many other fruits—when apricots are dried.


APRICOT BARS 

If you’re always looking for a quick, easy snack to grab as you go about your day, these apricot bars will be perfect. They’re sweet and chewy, with a subtle crunch of almonds. They only have four ingredients and take just a few seconds to make, and they’ll keep in the freezer for up to a month. 

  • 1 cup dried apricots
  • 1⁄2 cup dates, pitted
  • 1⁄2 cup almonds

  • 1⁄4 cup coconut

Place all the ingredients in a food processor and process until well combined. Line a baking tray with parchment paper and press the mixture into a large, at rectangle about half an inch thick. Chill in the freezer for at least 30 minutes before cutting into bars. Store the bars in the refrigerator for up to 1 week or in an airtight container in the freezer for up to 1 month. 

Makes to 2 to 4 servings

Excerpt from the #1 New York Times bestselling book Life-Changing Foods

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Spaghetti squash gets its name for a very good reason. The tender, yellow strands are so much like spaghetti, especially when you top them with a rich, savory tomato sauce and a sprinkle of Brazil Nut Basil “Parmesan”. This recipe from Thyroid Healing will be an instant favorite with family and friends, so you might want to make a double batch. Freeze a batch of the sauce so that you always have some on hand when the urge for a big bowl of spaghetti strikes!

Get this healing recipe below and discover what the incredible foods in this recipe can do for you in the below excerpt from Thyroid Healing

Squash (especially zucchini and spaghetti squash): Helps stabilize your thyroid and increase its production of thyroid hormones T4 and T3. Helps restore your liver and support its ability to convert thyroid hormones. Provides easily assimilable glucose for the brain and the rest of the nervous system to help heal inflamed nerves caused by EBV.

Onions and scallions: Another fantastic resource for their sulfur content’s ability to confuse and knock down EBV while it nourishes the gland itself. As with cruciferous vegetables, that pungent quality is exactly what gives them their value. Onions are a big deal for fighting EBV—bottom line, a potent antiviral.

Garlic: Antiviral and antibacterial that defends against EBV by killing off virus cells. Also kills off strep, the EBV cofactor, allowing for fewer UTIs, sinus infections, and opportunities for SIBO. Helps flush toxic viral and bacterial waste out of the lymphatic system.

Tomatoes: Contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver, supports the immune system to keep it strong against EBV, and prohibits the virus from traveling through the body with ease. This vitamin C is also a support to the thyroid’s own immune system in the neck area. When growing, tomatoes absorb and collect the moonlight’s frequency at night, just as the thyroid collects the sun’s rays during the day (as you’ll read about in Chapter 25, “Thyroid Healing Techniques”). This means that when consumed, tomatoes strengthen the thyroid’s radio-like frequencies, helping to create balance and homeostasis with all of the body’s organs and glands.

Nuts (especially walnuts, Brazil nuts, almonds, and cashews): Hold trace minerals such as zinc, selenium, and manganese that are helpful in supporting the thyroid. Walnuts, for example, hold antiviral and antibacterial phytochemical compounds that inhibit EBV from proliferating in the liver, spleen, and thyroid.

Spaghetti Squash “Bolognese”

Ingredients:

  • 1 large spaghetti squash
  • 2 cups diced red onion
  • 4 garlic cloves, minced
  • 2 cups cherry tomatoes
  • 1 cup sliced mushrooms (optional)
  • 1 teaspoon chili powder
  • 1 teaspoon poultry seasoning
  • 1 teaspoon garlic powder
  • ¼ teaspoon curry powder
  • ¼ teaspoon sea salt
  • ½ cup sun-dried tomatoes, soaked 5 minutes in hot water
  • ¼ cup Brazil Nut Basil “Parmesan” (see below)

BRAZIL NUT BASIL “PARMESAN”

  • ¼ cup Brazil nuts
  • ¼ teaspoon sea salt
  • ¼ teaspoon dried basil
  • 1 garlic clove

Directions:

Preheat the oven to 400°F. Carefully slice the spaghetti squash in half and discard the seeds. Fill a baking tray with ½ inch of water and place the squash halves cut side down in the tray. Bake the squash for 30 to 40 minutes until one finger pressed gently into the exterior of the squash leaves an indentation. Remove the squash halves from the oven. When they are cool enough to handle, use a fork to scrape down the insides of the squash creating “spaghetti” strands. Divide the squash noodles between two bowls. 

To make the “Bolognese,” place the diced onion into a medium saucepan along with 2 tablespoons of water. Sauté the onion over medium-high heat until translucent and tender. Continue adding water by the tablespoon as needed to prevent sticking. Add the garlic, cherry tomatoes, mushrooms, chili powder, poultry seasoning, garlic powder, curry powder, sea salt, and sun-dried tomatoes to the saucepan and continue cooking, stirring frequently for 5 to 7 minutes, until the tomatoes soften. Using an immersion blender, blend the sauce ingredients together until combined but still chunky. Alternatively, transfer to a standing blender and pulse blend, making sure to leave the top ajar for steam to escape. Serve the sauce over the top of the spaghetti squash noodles. Top with the Brazil Nut Basil “Parmesan” and enjoy! 

To make the Parmesan, place the brazil nuts, sea salt, basil, and garlic into the blender or food processor and pulse briefly until small crumbles form

Get more delicious healing recipes and find out more about the top healing foods for the thyroid and overall health in Thyroid Healing.

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Without lemons, the world would be a completely different place. Imagine childhood without lemonade, a sore throat without lemon-honey tea, or summer without lemony baked goods. It’s true for limes, too—think of life without guacamole, key lime pie, and limeade. Lemons and limes are an essential part of our human fabric, woven through from ancient to modern times. Is it just their taste that we love so much, though, or is it more than that? Could it be the remarkable healing power of lemons and limes that’s drawn us to them throughout the ages? 

The roots of lemon and lime trees go deep into the earth, extracting dozens of precious trace minerals that get passed onto you when you consume the fruits. Lemons and limes are ultrahydrating and electrolyte-producing, because they are a top source of mineral salts and trace mineral salts. Traces of bioavailable sodium in lemons and limes are a driving force in the value they offer our bodies. 

These citrus siblings have some of the most highly absorbable vitamin C around. And you often hear people concerned about where to get their calcium. Look no further than fresh-squeezed lemon or lime, which offers bio- active calcium that your body craves. Plus, phytochemicals called limonoids in lemons and limes actually bond the vitamin C and calcium together, so that wherever one goes in the body, the other rides along. This enhances the bio-availability of each, and also creates alkalinity in the body to help prevent the growth of almost every type of cancer. The antioxidant flavonoids in lemons and limes are another ally in fighting disease. And when you’re dealing with a cold, flu, bronchitis, or pneumonia, lemon is one of the most effective mucus expellers you can find. Lemons and limes are also amazing cleansers of the liver, kidneys, spleen, thyroid, and gallbladder. They purge the many toxic substances we collect from exposure to plastics, synthetic chemicals, radiation, and poor food choices. 

When going through any sort of detox process, even if it’s just increasing the amount of fruits and vegetables in your diet, it’s a good idea to drink lemon or lime water first thing in the morning. Going through detox without drinking enough water is like taking the trash to the curb with no waste-management service to pick it up. Once detoxification has drawn the gunk out of your cells and tissues (your liver does much of its work overnight), it needs to be flushed out when you wake up—otherwise, those toxins settle back in. Lemon or lime water is more beneficial for this process than plain water, because filtration has often taken the life out of drinking water, and these citrus stars reawaken its healing abilities. 

CONDITIONS 

If you have any of the following conditions, try bringing lemons and/or limes into your life: 

Urinary tract infections (UTIs), staph infections, kidney disease, kidney stones, gallstones, pancreatitis, rosacea, conjunctivitis, pneumonia, bronchitis, obesity, multiple sclerosis (MS), rheumatoid arthritis (RA), mystery infertility, diabetes, adrenal fatigue, influenza, nutrient absorption issues, human immunodeficiency virus (HIV), head colds, herpes, acne, all types of cancer, strep throat, low reproductive system battery, atrial fibrillation, chronic ear infections, hepatitis C, anxiety, migraines, insomnia, hypertension 

SYMPTOMS 

If you have any of the following symptoms, try bringing lemons and/or limes into your life: 

Muscle pain, postnasal drip, earache, Candida overgrowth, digestive discomfort, acid reflux, toothache, fever, dry mouth, excess mucus, nausea, unquenchable thirst, arrhythmia, food allergies, vaginal discharge, sinus discharge, low hydrochloric acid, vomiting, weight gain, cough, headaches, tremors, heartburn, belching, blood sugar imbalances, blurred vision, fluid retention, head pain, high cortisol, appendix inflammation, nervousness, dehydration 

EMOTIONAL SUPPORT 

Lemon or lime is the ideal soother when you’ve been rattled by difficult news. These wonder fruits can alter feelings of sadness, distress, and worry, helping to lift the spirits, lighten the heart, and reverse melancholy during troubled times. 

SPIRITUAL LESSON 

If you look at the branches of a lemon or lime tree, you’ll see thorns. This is because these trees are extremely protective and want to ensure that only the most deserving and careful people harvest their fruit—and only slowly, over time. You can’t just go mindlessly picking a lemon or lime tree bare; it takes mindful appreciation to gather each fruit. 

The same is true of human relationships. You may have observed that some people have their guards up—they’re prickly—or you may have heard this about yourself. Like thorns on a lemon or lime tree, this self-protectiveness is a natural defense mechanism we use to prevent others from coming in and only taking. What we really want, just like lemon and lime trees, is a fruitful relationship of mutual respect, admiration, and symbiosis with those around us. Sometimes it takes a little poke to remind us to take care with each other. 

TIPS 

* If there’s someone important in your life and you’d like to see your relationship continue to develop, sit down together and drink tea with lemon. This will enhance conversation, allowing you both to open up and further your involvement.

* Try drinking two 16-ounce glasses of water (with half a lemon or lime squeezed into each) just after waking up, then give your liver half an hour to clean up before eating breakfast.

* Though you may think you should avoid getting citrus in a cut, fresh lemon or lime juice squeezed on a small cut or abrasion is a powerful disinfecting, antibacterial aid; it can even prevent staph infections.

* Contrary to popular belief, lemon and lime juice is excellent for oral health. Dilute the juice with some water to make the best antibacterial mouthwash and gum cleanser.

* If you have difficulty sleeping, a cup of warm water with raw honey and lemon or lime juice squeezed into it can calm busy electrical impulses and neurotransmitters, and aid in a restful sleep. 


LEMON SORBET

It doesn’t get any more refreshing than a lemon sorbet with a hint of honey and sage. This sorbet is so easy to bring together and keeps well in the freezer for up to three weeks. Enjoy it as an after-dinner treat or a sweet palate cleanser any time of day.

  • 3/4 cup honey
  • 3 sage leaves
  • 11/2 cups water
  • 1 cup fresh-squeezed lemon juice (from about 6 lemons)
  • 1 tablespoon lemon zest

Combine the honey, sage leaves, and 11⁄2 cups water in a small saucepan. Warm over medium heat until the honey dissolves completely. Add the lemon juice and zest. Stir well and cool in the refrigerator. Remove the sage leaves and discard. Place the remaining mixture in an ice cream machine and process according to the manufacturer’s instructions. If you don’t have an ice cream machine, place the mixture in a bowl and set in the freezer; stir well every 30 minutes until the desired consistency is reached. 

Makes 3 to 4 servings

Excerpt from the #1 New York Times bestselling book Life-Changing Foods 

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