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Healing Lemon Balm

Lemon balm, also known as Melissa because of its botanical name Melissa officinalis, is an essential herb for calming the nerves—in particular, those involved with digestion. Many people suffer from various sensitivities in the gut, with complicated and confusing misdiagnoses involved. What’s often behind these problems are nerve endings that have become hypersensitive around the digestive organs. Nerves play a role in much of the digestive distress we experience in this day and age. For instance, inflamed phrenic nerves (which control the diaphragm and therefore influence the stomach) and vagus nerves (which run through the diaphragm and govern the stomach and digestion) are sometimes behind digestive sensitivities, as are nerves that connect the spine and digestive tract.

If someone’s stomach or intestines are irritated for no identifiable reason, it’s usually due to sensitive nerves. One common occurrence is that a food (even something very easy to digest) rubs against the lining of the intestinal tract, which causes someone with sensitive nerves to feel discomfort. Nerve sensitivities can also trigger symptoms such as nausea, loss of appetite, and a sudden urgency to eliminate when nervous. Lemon balm is a gift from God and Mother Nature to deal with our frazzling world; it’s wonderful for addressing all of these situations with its soothing properties, which come from bioactive phytochemicals such as undiscovered alkaloids that calm the nerve receptors at the digestive tract so that the nerves become less sensitized and inflammation reduces. This makes lemon balm a valuable herb for stress assistance.

And lemon balm doesn’t stop there. It is a heal-all, with a high contribution factor to almost every part of the body. Extremely high in trace minerals such as boron, manganese, copper, chromium, molybdenum, selenium, and iron, lemon balm also has large amounts of the macromineral silica. Plus it’s a B12-conserving herb—which means that it monitors your stores of this vitamin and keeps your body from using it all up. Anti parasitic, antiviral, and antibacterial throughout the body, lemon balm fights the Epstein-Barr virus, shingles, and other herpetic viruses such as HHV-6. It’s an amazing herb for tonsillitis, which is inflammation caused by strep bacteria. Plus, lemon balm detoxifies the liver, spleen, and kidneys, and helps reduce bladder inflammation, which makes it a star for alleviating interstitial cystitis and urinary tract infections (UTIs).

CONDITIONS

If you have any of the following conditions, try bringing lemon balm into your life:

Nutrient absorption issues, laryngitis, interstitial cystitis, yeast infections, urinary tract infections (UTIs) such as bladder infections and kidney infections, tonsillitis, hypertension, Epstein-Barr virus (EBV)/mononucleosis, shingles, HHV-6, transient ischemic attack (TIA), staph infections, H. pylori infection, small intestinal bacterial overgrowth (SIBO), ear infections and other ear problems, hiatal hernia, neuropathy, ringworm, anxiety, depression, thyroid disease, adrenal fatigue, migraines, attention-deficit/hyperactivity disorder (ADHD), strep throat, autism, nodules on bones and glands, Lyme disease, amyotrophic lateral sclerosis (ALS), herpes simplex 1 (HSV-1), herpes simplex 2 (HSV-2), tonsillitis, rosacea, osteopenia, polycystic ovarian syndrome (PCOS), Meniere’s disease

SYMPTOMS

If you have any of the following symptoms, try bringing lemon balm into your life:

Loss of appetite, trouble sleeping, anxiousness, nervous stomach, sensitive stomach, heart palpitations, hot flashes, night sweats, frozen shoulder, stomachaches, gastritis, abdominal pain, bloating, gas, nervousness, fatigue, diarrhea, urinary urgency, urinary frequency, weight gain, weakness of the limbs, weak digestion, trace mineral deficiencies, tooth pain, fever, seizures, nosebleeds, inflammation, histamine reactions, brain inflammation

EMOTIONAL SUPPORT

Stress and insecurities often cause us to feel fearful about what’s around the bend. We find ourselves lying in bed at night, wondering what will happen to us and our families. If you’re worried about what the future holds for yourself and others, lemon balm can take the worry away and replace it with a sense of peace.

SPIRITUAL LESSON

Lemon balm is practically an all-purpose plant, and it teaches us that we are just as wellrounded. We’re not each here for just one reason. Within one lifetime, we have many different lives. We don’t have to live with singular focus; we have many chances to explore different gifts and serve diverse purposes—some of which we’ll discover along the way and some of which we’ll live out without ever knowing how we’re effecting change.

TIPS

* Make a sun tea with fresh lemon balm by steeping it in a pitcher of water for a few hours in bright, direct sunlight. The sun extracts and upgrades lemon balm’s therapeutic properties, enhancing its nutrient profile to help you heal.

* Try using lemon balm leaves in small amounts as a culinary herb. Grow it in a pot on your windowsill so you always have some nearby to mince and add to salads for flavor and good medicine.

* Having lemon balm before bed will help calm your nerves and give you a better night’s sleep.

LEMON BALM TEA

This lemon balm tea is soothing and mild. The lemon doesn’t overpower the herbs’ subtle beauty, though if you want a stronger kick of lemon, go ahead and add more juice or zest to take the flavor to another level.

  • 2 tablespoons lemon balm
  • 1 teaspoon lemon zest
  • 1/2 teaspoon minced fresh thyme leaves
  • 1 teaspoon lemon juice

Mix the lemon balm, lemon zest, and thyme together in a small bowl. Boil 4 cups of water. For each serving of tea, use 1 teaspoon of the blend per 1 cup of hot water. Steep for 5 minutes or more. Just prior to serving, add 1/2 teaspoon of lemon juice to each cup.

*If a stronger, more medicinal tea is desired, use 2 teaspoons or up to 1 tablespoon of the tea blend per serving.

Makes 2 to 4 cups

Excerpt from the #1 New York Times Bestselling book Life-Changing Foods

Disclaimer

Healing Powers of Pears

While apples are the stuff of legend, their close relatives, pears, are considered ho-hum. People often associate pears with their bland canned form, or with rare caramelized desserts; beyond that, pears don’t factor into most people’s daily thoughts. In the back of our minds, we know they exist, and that’s about it. Same with the pancreas: We’re aware that we each have this gland, yet unless it develops an issue, we barely register that it’s there. Meanwhile, the pancreas takes much of the body’s stress. And sometimes we abuse the pancreas without even realizing it by eating a combination of fried foods, rich dishes, too much table sugar, or high-fat desserts. Heartbreak, letdown, betrayal, and other forms of broken trust, as well as fear of any kind, are also hard on the pancreas.

For pancreas protection and stress assistance, we must turn to the pear. This neglected fruit helps rejuvenate this neglected and overtaxed gland, alleviating pancreatitis and helping to prevent pancreatic cancer. Pears are also amazing for other aspects of digestion. They act as an antispasmodic; help to soothe the linings of the stomach and intestinal tract; feed beneficial bacteria; starve and kill unproductive bacteria, parasites, and fungus; raise hydrochloric acid in the stomach; help prevent intestinal and stomach cancers; and reduce the bad acids produced by mucus and pathogens such as H. pylori. They also restore linings in the gut that have become damaged and calloused from bacteria.

The little granules in a pear’s flesh are loaded with phytochemicals, trace minerals, and amino acids such as valine, histidine, threonine, and lysine. The trace minerals and amino acids combine and lock onto poisons in the body such as pesticides, expelling them from your system. Trace mineral salts make pear juice high in electrolytes, which stabilizes blood sugar. Plus, pears are a great weight-loss food and heaven-sent for the liver, helping to cleanse and purify the organ and stop cirrhosis. Bring pears into your life, and you’ll see that they’re anything but boring.

Conditions

If you have any of the following conditions, try bringing pears into your life:

Pancreatitis; pancreatic cancer; liver cancer; diabetes; food poisoning; hiatal hernia; gastroesophageal reflux disease (GERD); small intestinal bacterial overgrowth (SIBO); intestinal infection of H. pylori, E. coli, Salmonella, Streptococcus, and/or mold; cirrhosis of the liver; hepatitis A; hepatitis B; hepatitis C; hepatitis D; fungal infections; stomach cancer; esophageal cancer; diverticulitis; diverticulosis; shingles; herpes; migraines; obsessive-compulsive disorder (OCD); hypoglycemia

Symptoms

If you have any of the following symptoms, try bringing pears into your life:

Acid reflux, high cholesterol, sluggish liver, dysfunctional liver, liver heat, liver stagnation, gas, bloating, constipation, gastritis, gastric distress, food allergies, upset stomach, intestinal inflammation, intestinal scar tissue, adhesions, insulin resistance, intestinal spasms, pancreas inflammation, appendix inflammation, weight gain, inflamed skin, diarrhea

Emotional Support

An overburdened, overstressed, and overheated pancreas and liver are often behind someone’s unsettled emotions such as frustration, irritation, uneasiness, or lack of peace. Pears are the ideal food to remedy this situation, because they are the ultimate cooling tonic, especially for the liver and pancreas.

Spiritual Lesson

The pear’s simplicity is a lesson for us all. Here’s a fruit that’s not complicated in the least, not flashy, exotic, hard to find, nor hard to eat—and that doesn’t reduce its power by one ounce. Gentle, unassuming, and quietly beautiful, pears can care for your body in a particular manner that no other fruit can. They teach us that we don’t have to cry out for attention or sit in resentment of not being noticed. We, too, can hold on to our true selves and fully possess our power without any need for show.

Tips

  • Each phase of a pear’s ripening process has value. When a pear is hard and crunchy, that means its fiber content is high, which lowers bad cholesterol and sweeps out mucus, pathogens, and other debris from the intestinal tract. Crunchy pear slices are a great addition to salads. When a pear is soft and juicy, its glucose levels are higher, and it’s very easy to digest. Blended, ripe pear is an ideal food for someone recovering from food poisoning or another circumstance that kept her or him from eating.
  • Pears are best eaten between breakfast and lunch, or in the late afternoon (shortly before dinner). They act as an appetite suppressant and stomach tonic to prevent you from craving sweets or overeating at meals.
  • As a substitute for apple, try ripe pear in your fresh green-juice blends.

Cinnamon Baked Pears with Toasted Walnuts

Tender pears filled with warm maple syrup and toasted walnuts—this dish is comforting and perfect for chilly winter days. The aroma of the cinnamon baking in the oven will fill the whole house with warmth, and the end result will leave everyone feeling cozy and full. These are incredibly simple to make and a big hit with kids and adults alike.

  • 4 pears, any variety
  • 2 tablespoons maple syrup
  • 1/4 cup chopped walnuts
  • 1/2 teaspoon cinnamon

Preheat the oven to 350°F. Slice the pears in half lengthwise and remove the seeds. Arrange the pear halves face up on a baking tray. Drizzle each pear half with maple syrup, brushing over the face of the pear and leaving some inside the center. Divide the walnuts evenly into the centers of the pears and sprinkle cinnamon over the top of each. Bake for 20 to 30 minutes, until the pears are tender and cooked through. Serve warm from the oven and enjoy!

Makes 2 to 4 servings

Excerpt from the #1 New York Times Bestselling book Life-Changing Foods

Disclaimer

Life - Changing Apples

Never underestimate the power of an apple. This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which apples can play the critical nutritional role of calming your system by reducing viral and bacterial loads that create inflammation.

The phytochemicals in apples make them a true brain food, feeding neurons and increasing electrical activity. Apples with red skin contain anthocyanins and even traces of malvidin (a type of anthocyanidin), which are partially responsible for the red color. These pigments have anti-obesity properties and compounds that increase digestive strength, encouraging weight loss. Apples also have traces of flavonoids, rutin, and quercidin—phytochemicals that are responsible for heavy metal and radiation detoxification—as well as the amino acids glutamine and serine, which help detoxify the brain of MSG. This fruit helps cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar.

Apples are the ultimate colon cleanser. As the pectin from an apple moves through your gut, it collects and rids your body of microbes such as bacteria, viruses, yeast, and mold. It also gathers and expels putrefied, impacted protein and debris that’s been hiding in intestinal pockets and feeding colonies of harmful bacteria such as E. coli and C. difficile. This makes apples an excellent antiproliferative for healing SIBO (small intestinal bacterial overgrowth) and other digestive disorders. Apples are also hydrating on a deep, cellular level. They provide precious trace minerals such as manganese and molybdenum, as well as electrolytes and critical mineral salts that help the body rehydrate after exercise or stress of any kind.

Conditions

If you have any of the following conditions, try bringing apples into your life:

Kidney disease, liver disease, Alzheimer’s disease, arthritis, seizure disorders, multiple sclerosis (MS), thyroid disease, hypoglycemia, diabetes, transient ischemic attack (TIA), urinary tract infections (UTIs), adrenal fatigue, migraines, shingles, mold exposure, obsessive-compulsive disorder (OCD), osteomyelitis, attention-deficit/hyperactivity disorder (ADHD), autism, post-traumatic stress disorder (PTSD), acne, amyotrophic lateral sclerosis (ALS), Lyme disease, obesity, small intestinal bacterial overgrowth (SIBO), anxiety, tinnitus, viral infection, vertigo

Symptoms

If you have any of the following symptoms, try bringing apples into your life:

Ringing or buzzing in the ears, diabetic neuropathy, dizzy spells, room spins, balance and equilibrium issues, heart palpitations, acid reflux, hypoglycemia and other blood sugar imbalances, mineral deficiencies, body odor, premenstrual syndrome (PMS) symptoms, rib pain, fatigue, bloating, gas, constipation, nervousness, anxiousness, frozen shoulder, weight gain, back pain, blurry eyes, brain fog, body pain, confusion, ear pain, body stiffness, brain inflammation, dandruff, menopause symptoms

Emotional Support

The apple is an ancient food that brings us back to the source. It is one of the very first foods to have comforted us, and so apples connect us to a sense of sanctuary. This makes them ideal for when you’re feeling depressed, alienated, invalid, powerless, useless, worthless—you get the idea. If the time ever comes when you feel you aren’t being validated, eating apples can help change your course.

Apples open up a part of you and change the energy within and around you to attract happier and brighter things. They can bring back your vibrancy, elevate you, lighten your spirit, and make you more energetic. This is because for thousands of years, we’ve stored apples to get us through the winter months. The fruit is a ray of hope that puts us in touch with the good life. It’s instilled in our bodies that when the outside world seems bleak, an apple can reconnect us to life, rebirth, sunlight, and summertime.

Spiritual Lesson

Apples teach us not to get burned by the frost of insensitivity from others. Unlike crops that risk damage from autumn temperatures, many apple varieties continue to grow and ripen through the cooler months, protected by their frost-resistant skin. When a cold front from a friend, lover, or colleague comes upon you, take heed from the apple and draw a protective shield around yourself until conditions improve.

Tips

* Red-skinned apples with the most color are best.

* Try eating three apples a day. If you commit to this routine, you could see your health improve in unexpected ways.

* At least once a year, go to an organic orchard that allows you to pick apples yourself. As I discussed in further detail in my first book, the skin of fresh, unwashed, pesticide- and wax-free produce contains elevated microorganisms that are critical to the health of your gut and immune system. The act of picking fruit is also one of the most powerful, grounding meditations that exists.

Excerpt from the #1 New York Times Bestselling book Life-Changing Foods

Disclaimer

Miracles of Asparagus

Throughout history, people have been searching for the fountain of youth. Far and wide they’ve traveled, seeking that magical spring flowing from the ground that will preserve good health. This source of youth is no myth, and it does come from the earth . . . it just happens to be readily available at the grocery store, too. That anti-aging wonder is asparagus. When were you at your strongest? When could you run effortlessly, swim in the ocean without tiring? Was it 10, 20, 30 years ago, or more? Maybe it was yesterday, or this morning. Connect with your best moment, whenever it was, that time when you felt your full life force coursing through you. That’s the same power that a spear of asparagus contains in its first few weeks aboveground. If you think about it, every piece of asparagus that we eat was once on its way to becoming a small tree. While every vegetable has its value, most of them can’t claim that same hidden potential.

When we eat young asparagus shoots, though, their propulsive energy is transferred to us. Not only does that energy keep us young, it helps with recovery and prevention of neurological disorders and symptoms. Asparagus contains phytochemical compounds such as chlorophyll and lutein that act as critical organ cleansers. They get deep into organs such as the liver, spleen, pancreas, and kidneys, scrubbing out the toxins they find there. Chlorophyll bonded to amino acids such as glutamine, threonine, and serine provides an avenue for heavy metal detox. What’s more, some of the phytochemicals found in asparagus are toxin inhibitors (a fact as yet unknown to science). This means that once toxins such as pesticides and heavy metals have been driven out of the organs, these specialized phytochemicals stay behind and repel new toxins from taking up residence there. This toxin inhibition makes asparagus an amazing tool for battling virtually every variety of cancer.

When we’re under immense stress, we tend to lose B vitamins very rapidly. Asparagus, which is high in very easily absorbable B vitamins, helps us reestablish our proper levels of these key nutrients. Also high in silica and trace minerals such as iron, zinc, molybdenum, chromium, phosphorus, magnesium, and selenium, asparagus is one of the most adrenal-supporting foods in existence and excellent for bringing you back to life when your adrenal glands have been pushed to the max. And we can’t talk about asparagus without mentioning how valuable it is at alkalizing the body by flushing out unproductive acids. We live in a very acidic environment, and if we want to remain free from disease, we must constantly work to keep ourselves alkaline with help from trusted friends like asparagus.

Conditions

If you have any of the following conditions, try bringing asparagus into your life:

Multiple sclerosis (MS), sepsis, Parkinson’s disease, fibromyalgia, chronic fatigue syndrome (CFS), bladder cancer, breast cancer, bone cancer, transient ischemic attack (TIA), gout, kidney stones, lung cancer, liver cancer, migraines, vertigo, neuropathy, diabetes, hypoglycemia, adrenal fatigue, shingles, Lyme disease, anxiety, Epstein-Barr virus (EBV)/mononucleosis, osteomyelitis, Hashimoto’s thyroiditis, Graves’ disease, thyroid cancer, low reproductive system battery, infertility, sleep apnea, pelvic inflammatory disease (PID), acne, bursitis, celiac disease, connective tissue damage, polycystic ovarian syndrome (PCOS), heavy metal toxicity, herpes simplex 1 (HSV-1), herpes simplex 2 (HSV-2), hiatal hernia, fibroids, anemia

Symptoms

If you have any of the following symptoms, try bringing asparagus into your life:

Twitches, spasms, tingles and numbness, ringing or buzzing in the ears, slurred speech, body odor, fatigue, hypothyroid, hyperthyroid, pins and needles, neuralgia, weight gain, weight loss, premenstrual syndrome (PMS) symptoms, lack of motivation, listlessness, loss of libido, loss of energy, abdominal pain, menopause symptoms, urinary urgency, back pain, joint pain, neck pain, rib pain, adhesions, abdominal distension, canker sores, chronic loose stools, constipation, enlarged spleen, ovarian cysts, leg cramps, muscle spasms, muscle stiffness, inflammation

Emotional Support

Asparagus is a very helpful food if you struggle with shyness, self-consciousness, concern over what others think of you, fear of breaking out of your shell and exposing yourself, or dread of venturing out in public. If you truly need help in these areas (as opposed to if you’re just a natural introvert who’s comfortable with who you are, despite others’ misguided opinions that you should act more like an extrovert), asparagus will come to your aid and give you the confidence to rise up and claim your place in the world.

Spiritual Lesson

When we harvest asparagus, it’s really just a sprout on its way to becoming a much larger plant. If we were to let asparagus fern out and go to seed, though, it would become woody and inedible. Over time, humans have learned to recognize when a spear of asparagus is at its peak for consumption. It’s a lesson that transfers to our own lives. Sometimes people push circumstances too far, aiming for more and more growth, trying to see something through to the bitter end. We don’t always have to let a full cycle play out. We can learn to recognize when a project, meeting, or conversation has reached its best moment, and to gracefully end it at that point, harnessing the power of that peak time for the best ultimate outcome.

Asparagus Soup

This creamy soup is perfect for those spring nights that still have a bit of chill in the air and yet give you hope of all the renewal the season has to offer. And when fresh asparagus is unavailable, it’s the perfect comfort food to make with frozen asparagus instead. Either way, it’s a hit that’s sure to win fans from the moment they smell it cooking on the stove.

  • 5 cups chopped asparagus
  • 1/2 yellow onion, roughly chopped
  • 2 garlic cloves
  • 1/2 teaspoon poultry seasoning
  • 1/4 teaspoon sea salt
  • 1 tablespoon olive oil
  • 1/2 cup almonds
  • Black pepper to taste

Place the asparagus, yellow onion, and garlic in a saucepan. Add 2 cups of water; cover and bring to a simmer. Steam the asparagus for 5 to 7 minutes, until tender. Remove from heat. Drain off any excess water and transfer the mixture to a blender*. Add all the remaining ingredients and blend until smooth. Allow steam to escape the top of the blender as you go. *You may also use an immersion blender, if desired. Leave the asparagus in the pan and add all the remaining ingredients before blending.

Makes 2 to 4 servings

Excerpt from the #1 New York Times Bestselling book Life-Changing Foods

Disclaimer

Environmental Illness

You may have heard about different ways our environment is polluted, but you may be surprised to find out about some of the specific poisons in our environments that can hinder us from overcoming symptoms and conditions and slow down our healing process. This article will show you how to protect yourself against these destructive forces. Know that there is much you can do to heal, no matter how many of these you are exposed to.

Environmental Issues Inside the Home

Allergies, monthly headaches during your menstrual cycle, asthma, eczema, anxiety, fatigue, hair loss, brain fog, confusion, weakness, aches and pains, and a host of other health issues can all be exacerbated by environmental issues.

With all of the triggers I’ll discuss, please don’t worry if you are in a circumstance where you cannot avoid or eliminate the trigger. Know that you can make the best choices you’re able to protect yourself in other ways, such as through food choices or with supplements.

Carpet Chemicals

Brand new carpet contains solvents, fungicides, and other toxic chemicals, which can trigger seasonal-affective-disorder-like symptoms and other conditions and symptoms connected with any active or inactive viruses you have. For example, if you have Epstein-Barr virus (EBV) and you’re exposed to the chemicals found in new carpets, a host of symptoms and conditions may arise, such as fibromyalgia, multiple sclerosis, rheumatoid arthritis, Lyme disease, aches and pains, brain fog, migraines, Hashimoto’s, psoriasis or asthma.

Conventional carpet cleaners typically use a large number of different solvent chemicals mixed into a single, toxic brew. People don’t realize that the freshly cleaned carpets they’re walking on barefoot or letting their children play on have been saturated in a harmful solution. The solvents and chemicals found inside freshly cleaned carpets can trigger viruses in people’s bodies, such as EBV.

Another problem is that older carpets especially tend to begin breaking down and can harbor mold.

Paint

Be cautious and mindful of painting projects inside the home. Fresh paint can have a negative impact on your health, and it takes time for paint fumes to dissipate. Viral and bacterial conditions are more easily triggered when someone is living in a freshly painted space.For example, streptococcus could be triggered, which could result in a health-related difficulties including SIBO, sinus congestion, UTIs, styes, and acne. If possible, use low-VOC paint.

Mold

Mold can be present in a variety of places. Different types of black mold that may appear inside the walls, underneath the kitchen sink, or other places around the home can trigger serious health symptoms and conditions. Black mold can be a major trigger for neurological viruses that create Lyme disease symptoms, a variety of multiple sclerosis, or a host of other health-related issues. Learn more on my radio show Healing From Mold Exposure.

Water

From brushing your teeth to washing your hands to soaking in the tub after a busy day, you’re constantly encountering varying qualities of water. Many people know to avoid drinking tap water whenever possible. If you cannot afford a high-quality water filter, even a semi-decent filtration system can offer some benefits.

When you run a bath or step into the shower, you’re often bathing in chlorine and fluoride. These substances are not ideal for your health or healing. I worked with one client who developed chronic fatigue because of constant exposure to chlorine while showering, on top of an Epstein-Barr virus. After addressing the chlorine, the fatigue reduced by 75%.

Consider installing a filter in your shower or a reverse osmosis water system throughout your home.

Air

Every state in the U.S. has areas that are specifically designated for agricultural use. In many of these areas, workers lay down hundreds of billions of pounds of plastic throughout rows of produce. These often white (but sometimes black) colored row covers are vastly different than the row covers you may use in your backyard garden to provide protection and pest control.

These toxic plastic row covers blanket thousands of acres of crops throughout the U.S. and in other countries, and they’re sprayed multiple times a week with rodenticides, herbicides, pesticides, insecticides, and fungicides. The barrels these chemicals come from display a unique variety of hazard label, which is a large skull and bones, and the mixture that’s eventually sprayed on the crops is concocted in a massive containment unit. The people who cover these plastics with those toxic chemicals have to wear hazmat suits to protect themselves.

Once the conventional crops are ready to be harvested, the plastics are gathered and burned. During this process, dangerous furans take to the air. Burning plastic by itself can be toxic, but this becomes an even greater issue because of the high levels of pesticides, fungicides, rodenticides, and herbicides covering these plastics. This hidden practice is wreaking havoc on people’s lives, but it’s slipping under the radar of experts and environmentalists.

Since I first received my gift at age four, my source has told me that this destructive practice is one of the reasons for the currently high rate of cancers. This is unknown to medical science and research. For more on cancer, read Liver Rescue and Thyroid Healing.

Many people are suffering from viruses such as EBV that are creating severe fatigue and a multitude of other symptoms and conditions that you can learn about in Thyroid Healing. These symptoms can be triggered by this pollution as well.

Additionally, allergy and asthma sufferers are greatly impacted by this practice. Oftentimes spring allergies people suffer from are largely due to the increase in the burning of plastics on agricultural lands. Pollen may cause some irritation, but what could be triggering most of someone’s allergies is exposure to toxic, odor-free plumes. Because these crops are burned at different times in different areas, people can experience symptoms and conditions related to this destruction year-round.

The west coast has been especially impacted by this tragic practice, and when the winds blow, a terribly toxic soot that was created in the agricultural areas spreads throughout the west. Across the country, places have been affected by this free-flowing air pollution. This is especially true for states with warmer climates. Environmental groups are unaware of the immense harm this particular air pollution is causing and have no clue that this practice is one of the biggest reasons for air pollution-related illnesses in the world today.

Sadly, this is not even a necessary practice. Replacing these conventional techniques with organic farming practices could have many positive consequences for our health.

There are also many chemicals falling out of the sky on a regular basis. Exhaust and jet fuel are one type. There’s also radiation fallout from the Fukushima Daiichi nuclear disaster and the atomic bombings of Hiroshima and Nagasaki. It may be surprising to learn that only a small fraction of the radiation from World War II has fallen to the ground level of earth thus far.

Communities

If you live in a gated community, retirement complex, condo, or other communal space, you are likely exposed to rampant pesticide use. The hundreds of pounds of pesticides used on lawns, bushes, and other greenery in these community spaces affect people who live in these places. These chemicals are also carried by the wind so they have adverse effects on people outside the community.

Golf Courses, Parks, and Lawns

Lethal fertilizers, pesticides, and herbicides cover most golf courses, and most people who play on these courses will suffer some negative health consequences because of it. Not only are your feet, ankles, and legs exposed to tremendous amounts of pesticides and herbicides, but you’re breathing in these toxins as well.

Parks and sports fields are also heavily sprayed with chemicals. It’s unfortunate that places that bring joy to so many families can be highly toxic.

For your health, reconsider spraying your lawn with an herbicide or treating the inside or outside of your home with insecticide.

New Cars, Furniture, and Clothes

Toxic solvents create that new car smell and can linger in a vehicle and cause problems for up to six months. If you have allergies or chemical sensitivities and you get a new car, know that you may suffer with these symptoms more during the first few months after your purchase.

If you buy a new piece of furniture, it’s likely laced with fungicides and nanotechnology. It may also have a smell, which is due to the high-level of solvents typically found in new fabrics. Even if the furniture doesn’t smell, solvents are still usually present. Due to the toxic nature of the solvents, simply sitting on a new piece of furniture could slow down someone’s healing.

Whenever you purchase new clothes, blankets, towels, quilts, or other bedding, wash them before you wear them. Many of these new pieces have been saturated with formaldehyde, fungicide, and other toxic chemicals. Avoid traditional dry cleaners as well, as the toxic chemicals used at these places can hinder healing.

Detergents and Hair Care Products

When doing laundry, it’s important to use a natural detergent. Conventional detergents usually contain petrol oil, which may slow healing efforts.

Be mindful of the products you use, including creams, gels, sprays, and hair products. One past client returned to my office because her headaches had come back after a three-month respite. Spirit told me the client was using a different, more toxic brand of hairspray. My client confirmed this was the case.

Perfumes and Colognes

Perfumes and colognes should be avoided whenever possible. Chemical compounds used in perfumes and colognes have the same chemical compound construction as particular pesticides and herbicides.

Perfumes and colognes are so toxic that simply breathing in the cologne or perfume of another colleague at work on a daily basis can set your healing back slightly.

If you’re hesitant to give up your perfume or cologne, switch to some high-quality essential oils. Essential oils can give you a wonderful fragrance without exposing you to toxins.

Air Fresheners

Plug-in air fresheners, like perfumes and colognes, possess the same chemical compound construction as certain pesticides and herbicides. Remove and toss any plug-in air fresheners or sprays. Air fresheners are so harmful that moving into a place where air fresheners were once used can actually slow down someone’s healing for a period of time.

Invisible Issues

I’ve worked with tens of thousands of clients throughout my life. By listening to Spirit during countless readings, I’ve learned that there are many things we’re up against in our lives. Some are visible and many are invisible.

For example, I had one client whose health was improving but then declined again for several days after they painted a room.

Another client returned after his healing started to stagnate. It turned out he had switched to eating only conventionally-grown produce to save some money. I suggested he try to eat organic at least 50% of the time, and his health began to improve.

One client had been doing amazing for two years but started to go backward after having their carpets cleaned. This particular client ended up replacing their carpets with hardwood floors soon after. I realize this isn’t always possible, but for this client, it was feasible and worth the investment.

Resilience and Adaptation

Remember that even though we’re being bombarded with environmental toxins wherever we live and wherever we go, our bodies are incredibly resilient. Even if you lower the level of heavy metals in your body by a small margin, or slightly decrease your viral load, it’s likely your body will noticeably reward you for your efforts. (Learn more about how viral load is relevant and responsible for many chronic health issues in Thyroid Healing). Your body has a God-given, miraculous ability to adapt once it’s given the right foods, supplements, and care.

When it comes to battling environmental toxins, some of which can be seen (like black mold), and some of which go unseen (like the dangerous furans that come from burning highly toxic plastic), it’s important to be gentle with yourself and patient with your healing journey. Hold onto the fact that your body is not letting you down and is doing everything it can to fight against these factors.

Protecting Yourself

Here are a few simple tips to help protect yourself and your loved ones:

Organic

Choose organic produce when possible. If you eat animal products, stick to antibiotic-free, grass-fed meats and free-range chicken.

Healing Foods

These foods can help protect you from environmental toxins. Read more about their physical, emotional, and spiritual healing properties in Life-Changing Foods.

  • Bring wild blueberries into your diet to help protect yourself against environmental toxins, including pesticides, herbicides and fungicides. Wild blueberries are forced to fight all types of environmental elements as they grow, and they’re the most adaptogenic food you can consume.
  • Eat other antioxidant-rich foods, including other types of berries such as cranberries, strawberries, blackberries, and raspberries. Raspberries act as a protective shield against paint fumes.
  • Melons, apples, peaches, plums, nectarines, cherries, kiwis, oranges, pomelos, zucchinis and grapefruits are other powerhouse fruits to bring into your diet.
  • Incorporate vegetables, including artichokes, squashes, broccoli, and cauliflower.
  • Eat asparagus, which is a powerful shoot that can help cleanse the kidneys, which are a pair of organs that are important for helping remove poisons from the body.
  • Include beneficial leafy greens, such as maché, spinach, swiss chard, red leaf lettuce, green leaf lettuce, and romaine.
  • Consume romaine daily to help protect against radiation.
  • Add a little kale to your diet each day to help prevent carpet chemicals from causing too much harm.
  • Drink the Medical Medium Heavy Metal Detox Smoothie daily. It contains ingredients that detoxify heavy metals, including barley grass juice powder, spirulina, Atlantic dulse, cilantro and wild blueberries.
  • Stay hydrated—it’s an important piece of healing. Drink cucumber juice when you can and include a daily lemon water to receive an extra punch of life-giving vitamin C and minerals. These hydrating drinks can protect you from harmful elements.
  • Drink celery juice, a secret weapon when it comes to battling environmentally triggered health problems. Drinking celery juice daily for an extended period of time can do wonders for your body and overall health. Learn more in Celery Juice.
  • Healing Supplements
  • Vitamin C is a powerful weapon against toxins and using it daily can help along your healing process.
  • Chaga mushroom and cordyceps are two mushrooms that may support suffering from environmentally triggered illness.

Moving Forward

If your healing has stalled, grown stagnant, or seems to be moving in reverse, consider environmental toxins that may be having an impact. Hold onto the truth that your body is fighting for you and loves you unconditionally. I’ve seen thousands of people up against a variety of environmental toxins fully recover and live vibrant, healthy lives. Hopefully understanding all the variables that play a role in health and healing can allow you to give yourself and your body grace and compassion along your journey.

Disclaimer

Food Poisoning

Food poisoning is rampant, and in some cases it can lead to serious injury or even death. Fortunately, there are numerous protective measures you can take to prevent food poisoning at home and when you’re eating out. In this article I’ll share these tips plus ways you can heal from food poisoning if you do contract it.

Your Unique Diet

Different ways of eating work best for different people depending on their unique circumstances, lifestyles, and health issues. Some people choose to eat vegan or vegetarian, while others choose to include meat and animal products. My goal is to help protect and support you and your health on your unique food journey, regardless of what dietary choices you follow.

Food Poisoning Consequences

Food poisoning is serious, and unfortunately it’s very easy to contract. During the Thanksgiving holiday alone, thousands of people contract food poisoning because of undercooked turkey. If someone comes down with food poisoning, various strains of E. coli may be wreaking havoc in their gut. This bacteria can move through the gut, drill into the linings of the colon or another organ, and may create chaos in the gallbladder and/or appendix. Some people experience ulcerative issues and/or damaged linings in the intestinal tract and colon. In certain cases, people are forced to undergo gallbladder removal surgery or an appendectomy.

If someone goes to the E.R. with food poisoning, there’s little a doctor can do other than keep an eye on the patient and administer fluids to keep the patient from dying of dehydration. Symptoms like vomiting, diarrhea, and/or pain can last for multiple days.

Cooking At Home

People usually prepare meals at home more than they eat out. Taking these protective measures can ensure greater health and safety for you and your loved ones:

  • Take caution when removing raw meat from its package. Grocery store packaging is often covered in as many as a dozen varieties of bacteria, including C. diff, MRSA, streptococcus, and Salmonella. That means when you pick up or open a package, harmful bacteria can easily get onto your hands. It’s critical to wash your hands right away after you open packages of meat.
  • Make sure your hands are clean when you pick up your knife after touching raw animal foods and their packages, otherwise the knife handle can become contaminated with dangerous bacteria. If you suspect the knife handle or blade has been contaminated, swap it out for a new, clean knife.
  • Consider putting on nitrile gloves before taking meat out of its packaging. Once the meat is out and ready to be prepared, you can pull off the gloves and know that you have clean hands.
  • Never rinse any kind of raw meat in the sink before cooking it, because this can cause dangerous bacteria to settle in the sink. Then if you accidentally drop any other foods into the sink while prepping, they can easily pick up dangerous bacteria.
  • Once you transfer raw fish or meat to the pan or cookware, stick the empty plate into the dishwasher or thoroughly sanitize it. Never put cooked meat or fish back onto a plate that once held raw protein—that’s very dangerous. Use a new, clean plate for cooked items.
  • Be mindful of how you use meat glazes and sauces. If you brush a raw piece of meat with sauce, bacteria from the meat may collect in the bristles. This can lead to contamination if that brush is used again or if the brush is placed back into the sauce.
  • Be mindful of your utensils. For example, if you use a fork to transfer raw meat onto a grill, make sure to retire that fork and use another clean utensil when you take your meat off the grill.
  • Use care with cutting boards, which easily become contaminated. After cutting raw meat, it’s critical to immediately and thoroughly wash and sanitize the cutting board. Or, if you want to be even more cautious, have a new, clean cutting board ready to go for any other prep you may need to do. Make sure the cutting board used to cut raw meat is placed in a different spot or on a different countertop so that the two boards are not confused.
  • Clean your surfaces! If juices from a raw piece of meat get on a counter or cutting board and you place a clean plate on top of this area, the bottom of the plate can get contaminated and so too will your hands when you pick up the plate.

It’s not about being a perfectionist in the kitchen, but it is about doing the best you possibly can to keep you and your family safe.

Eating at Restaurants

The kitchens in restaurants are typically intensely busy. The pressure is unbelievably high and there are a number of moving parts.

In restaurant kitchens, raw poultry, meats, and fish are frequently washed in the same sinks as the lettuces and other vegetables. This regularly leads to cross-contamination. Countertops and surfaces in kitchens are often not cleaned thoroughly, which also leads to frequent cross-contamination.

Plus, chefs and cooks often throw on a pair of gloves after cutting themselves, and then remove them a couple of days later–but these old cuts can still bleed on and off.

Tips When Eating Out

Here are a few things you can do to help avoid food poisoning when eating out:

  • If you’re vegan, vegetarian, or plant-based, the safest strategy is to try to avoid restaurants that serve animal protein or animal products when possible. Cross-contamination issues occur easily when raw meat or its juices accidentally come into contact with plant foods, like lettuce. If you end up at a place that serves animal products when you’re out with family and friends, just follow the tips below to stay safer.
  • Choose cooked meals that are served piping hot, versus raw salads or raw meals.
  • If you’re set on ordering a raw meal, ask for fresh lemon, raw onion and garlic to add to your meal. You can also ask your waiter if the kitchen has whole, uncut avocados. If so, order one or more to slice at your table and scoop onto your plate for a satiating and safer raw meal option.
  • If your plate arrives at the table lukewarm, politely ask if it can be sent back and thoroughly reheated. In addition to contamination issues, a chef suffering from Epstein-Barr or another virus could have dripped sweat into your food or accidentally cut him or herself and bled into your food by accident. Reheating the entire plate can help protect you from picking up a harmful virus or bacteria.
  • Always be polite when asking for meal changes or extra additions to your dish. Over the years, I’ve helped many clients who’ve worked in the restaurant business. I’ve heard some terrible stories about what can happen to dishes when customers are impolite or upset a waiter or chef.
  • Ask your waiter to avoid adding sauce onto your dish after it’s been heated and is ready to be served. Chefs often use squeeze bottles to dispense sauces. But bacteria, such as Salmonella and E. coli, take cover in these bottles because the bottles are frequently around raw chicken and meat or are handled by contaminated hands.
  • Never order your meat rare. Even if you’ve done this for dozens of years without consequence, that doesn’t mean the next time you order a rare piece of meat you won’t contract a horrible case of food poisoning. Whether you’re ordering a high-quality piece of steak or just a basic burger, order meat medium or well-done.

When you enter restaurants with a greater sense of awareness you can enjoy yourself while protecting your health as best as possible.

Foods to Arm Yourself

Many foods have amazing healing qualities. These foods in particular may help you avoid food poisoning:

Oregano Capsules: Take an oregano capsule before heading out to eat. Just one capsule has the ability to help prevent food poisoning. If you take a capsule before a meal out, the capsule will be ready to disperse around the food in your stomach once you begin to eat and digest. You can think of oregano as a powerful safety barrier against Salmonella and E. coli.

Garlic: Asking for garlic to be added to both cooked and raw dishes when you’re out at a restaurant can be a wonderful protective measure. Raw garlic is a powerful weapon that can spread throughout the stomach and kill bacteria.

Thyme: If you’re at a restaurant, ask if the kitchen has some fresh thyme the chef can sprinkle on your dish.

Peppermint: Peppermint tea has powerful antibacterial qualities. Many restaurants have peppermint tea, but you can also bring your own tea bags from home. Sip this drink before and during your meal.

Ginger: Ginger can kill bacteria in the stomach. Drinking ginger tea before and after your meal is a highly protective measure.

Lemon: Squeezing a lemon onto your dish can offer wonderful protection. If you order a raw dish, even in a vegan or plant-based restaurant, squeeze a generous amount of lemon juice onto the meal. Lemon juice can act as an incredible antiseptic. You may even want to drink some lemon water alongside your meal.

High-quality salt: Try adding a pinch of high-quality sea salt to your meal, as the salt can help kill off bacteria.

Sometimes you have to be flexible when it comes to choosing where to eat. Fortunately, the list of foods above can be powerful weapons at any restaurant you choose. Don’t feel uncomfortable about sticking a lemon in your purse or a tea bag in your pocket before you head to a restaurant. Arming yourself with these secret weapons can keep you from getting sick.

Avoiding Raw Meat & Fish

Certain doctors say that animal protein and animal products can kill you because they can clog your arteries, raise your cholesterol, and increase your risk of a heart attack. But there’s more to it than this. In their raw form, fish and animal proteins such as chicken, turkey, and steak can be dangerous. If you eat these types of food raw, you could lose your life. If you want to look out for your health, eliminate steak tartare, raw fish, or any type of uncooked animal protein from your diet. Raw fish, while popular, is a prime way to get a dangerous bacteria or worms.

Grass-Fed & Free-Range Versus Factory-Farmed

If you include meats and other animal products in your diet, choosing high-quality options can better support your health and safety.

Grass-fed beef and free-range chickens are less likely to contain dangerous strains of Salmonella, E. coli, and other harmful bugs and bacteria compared with meat from factory farms. Purchasing grass-fed meat from small farms can be a wonderful step towards greater safety, but most small farms still have to ship their meat to a factory for processing. Some factories handle mostly grass-fed and free-range products, but other factories handle both grass-fed and grain-fed products, which means cross contamination can occur.

Salmonella and other harmful bacteria can also be found on the outside of most conventional eggs. By contrast, free-range eggs rarely have Salmonella and other dangerous bacteria on their shells. Nonetheless, if you suffer from viral issues, neurological problems, or any kind of autoimmune disease, it’s best to eliminate eggs.

My Food Poisoning Story

When I was a young child, I went out to eat at a restaurant with my family and chose a menu item that Spirit advised against ordering. I ended up getting horrible food poisoning, and I nearly died. I was agonizingly sick for weeks and eventually recovered after Spirit instructed me to eat only heirloom pears from my great grandfather’s pear tree for a period of time. Fortunately, this protocol helped me recover, and I became a lucky survivor of food poisoning. Many people aren’t so fortunate. I’ve witnessed hundreds of cases of food poisoning throughout the years and have heard numerous food poisoning-related stories. Sadly, not everyone who contracts food poisoning survives.

Recovering from Food Poisoning

If you take measures to protect yourself but still end up getting food poisoning, know that there are a few things you can do to support your body as you heal. Hydrating yourself throughout your illness is essential.

  • Mix coconut water (fresh or pasteurized) with regular, high-quality water and sip it frequently between bouts of vomiting and diarrhea. This drink is also beneficial if you’re only experiencing gut pain.
  • Frequently sip lemon water and ginger water.
  • If you have terrible food poisoning, it’s important to go to the hospital to be monitored and given an I.V.

If you’ve suffered from food poisoning in the past, you may want to apply this information to knock down old bacteria that could still be in your system.

Moving Forward

Do you need to stop eating your favorite raw salad at the local vegan restaurant? No. Do you need to stop eating animal products if you feel healthy and happy? No. This information is not meant to alarm you, deter you from eating out, or in any way cause you to stop living your life to the fullest. Instead, this knowledge is meant to empower you so that you can enter each new situation with the tools and wisdom you need to thrive.

Instead of living in fear, put on your armor of protection by asking the right questions at restaurants, ordering and asking for what you need, bringing along items that can support you, and taking precautions in your own kitchen when you’re cooking.

Disclaimer

Chronic Dehydration

How much water do you drink each day? How many fresh, raw fruits and vegetables do you consume? These are just a couple questions that can help you evaluate how hydrated or dehydrated you might be. The majority of people today are chronically dehydrated, even if they don’t realize it or even feel thirsty.

One reason for this problem is the dehydrating effect of toxins and poisons, including heavy metals, radiation, viruses, and DDT. Read more about these in Life-Changing Foods. Combine that with the food, drink, and lifestyle choices many people make and you have a recipe for chronic dehydration.

This article will explain why it’s vital to stay hydrated and teach you simple ways to reverse chronic dehydration and its negative effects.

How Thick Is Your Blood?

One of the reasons you want to stay hydrated is that if you reach a certain level of dehydration, your blood can thicken. Once you develop thick blood, it becomes much more challenging for your heart to draw up fresh, clean blood from the liver. The heart may also have greater difficulty providing the brain and other organs with adequate blood and oxygen. Over time, this continuous exertion can prematurely wear out the heart.

In addition, thick blood may set you up for major health issues, including a stroke, transient ischemic attack (TIA), heart attack, liver problems, kidney problems, high blood pressure, or high cholesterol. The risk of cancer is considerably greater for people with thick blood because there’s less oxygen circulating throughout the body, making it harder for the body to detoxify. As someone with thick blood ages, the risk of more health problems increases.

A person with thick blood may not reap the benefits of a detox protocol or exercise routine because thick blood makes it harder for the body to flush out toxins. Even someone who appears to be in amazing shape can still have thick blood and a highly-acidic system. These hidden issues can easily lead to a stroke or heart attack in even the most fit-looking individual. In contrast, someone that doesn’t appear extraordinarily fit, but manages to keep his or her blood thin and body hydrated through a nourishing diet and positive lifestyle choices may not be as likely to suffer from the health issues associated with thick blood.

Some people enter the world with thick blood, while others develop it throughout their lifetime. As a person’s body grows more dehydrated, his or her blood will continue to thicken. Read more about thick blood and what I call “dirty blood syndrome” in Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease.

High-Fat Diets

Although high-fat diets have become increasingly trendy, they don’t provide your body with the hydration it needs to thrive. If you follow a high-protein diet, you’re likely consuming an abundance of fat in the form of animal products and/or plant fats. By eating this way, you can quickly grow dehydrated and begin to develop thick blood. Any hydration you do receive while following such a diet won’t be able to counteract the effects of a high-fat, high-protein diet. Lower fat and protein consumption from both animal and plant sources to help prevent chronic dehydration. Read Liver Rescue for guidance on how much fat to eat and from which sources. You can also listen to my podcast on the ketogenic diet.

Our Dehydrated Lineage

You may be surprised to learn that we come from a dehydrated lineage. Medical and alternative health communities are not aware of this. Widespread chronic dehydration that affected our forefathers continues to be passed from generation to generation. This information is not passed through our genes, but through our cells, and we acquire this knowledge and state of chronic dehydration along with any inherited DDT, radiation, and mercury from our forefathers.

Dehydration & Bugs

Various bugs, such as Epstein-Barr virus, are better able to thrive and cause trouble in a body suffering from chronic dehydration and thick blood. If you’re battling a condition such as Lyme disease, fibromyalgia, chronic fatigue, or MS, it’s vital to stay as hydrated as possible. Viruses are behind these and many other chronic illnesses, and staying hydrated will help your body fight the bugs. (For more about how pathogens cause illness of all kinds, check out Thyroid Healing, and to learn the truth about Lyme disease, read Medical Medium).

Dehydrating Beverages

Do you have coffee, soda or wine? Some people partake in all of these beverages daily, and it has become normal in many cultures to do so. Unfortunately, over time this pattern can set someone up for severe dehydration and a host of related health problems. Even if you drink some water between your soy latte and nightly espresso, your body is still likely to suffer from dehydration. And even if you drink only one cup of coffee each morning and fill the rest of your day with glasses of water and a hydrating smoothie meal, you’re still likely to be dehydrated, and you may be on the brink of developing thick blood.

If you indulge in occasional dehydrating beverages like coffee, soda, alcoholic drinks, lattes, or iced coffee, be sure to take extra measures to stay hydrated with other food and drink choices.

The Salt Factor

It’s easy to encounter high levels of salt in the foods and meals you consume each day. Unfortunately, the salt that’s liberally sprinkled on restaurant dishes or in packaged foods isn’t the salt your body needs to function. This type of salt may negate efforts to stay hydrated.

Adequate sodium levels in the body are critical, and the sources of this sodium can be found in foods that are rich in mineral salts, such as celery and spinach. Unlike refined salt, these foods provide your body with a health-giving sodium that doesn’t dehydrate your system. While researchers know that there’s salt in celery, they have yet to discover all of the life-giving sodium subgroups found in this incredible food. Read more about the healing benefits of celery in Medical Medium Celery Juice.

Snacking on celery sticks and sodium-rich veggies is a great way to bring essential mineral salts into your diet. You can also whip up a daily bowl of spinach soup for a transformative meal that’s rich in sodium and hydration.

Cooked Food

Eating a diet that’s exclusively cooked can keep people dehydrated. Cooked foods force your body to pull liquid from different organs and cells to help break them down. This doesn’t mean cooked food is bad, but it’s helpful to balance cooked food with raw fruits and veggies. Try to figure out the ratio of raw to cooked foods that feels right for you and your body. If you aren’t up for bringing any raw foods into your diet at this time, at least try to make the healthiest food choices you can and consider bringing lemon water into your daily routine.

For a healing meal that’s around 50% raw and 50% cooked, try:

  • A baked potato alongside a hydrating raw salad filled with lettuce, celery, cucumber, tomato, bell pepper, and other chopped veggies.
  • Wild rice or quinoa, steamed or sautéed veggies, and a raw guacamole with lemon, cilantro, and chopped red onion served atop plenty of raw leafy greens.
  • If you enjoy animal protein, like a piece of wild salmon, eat it with a large fresh salad.

Meals like these help people stay hydrated because the raw portion of the dish helps offset some of the cooked foods that may be slightly dehydrating.

Cooked soups can be healthy and healing in certain ways, but they don’t provide hydration. A powerful soup to incorporate into your diet is the Healing Broth. Although this soup can be incredibly beneficial for the body, it still doesn’t provide the body with hydration on its own. However, the broth, which is loaded with healing mineral salts, can help the body access the right kind of water from other hydrating food sources you consume. On a day where you have the healing broth, incorporate some hydrating foods, such as fresh coconut water, lemon water, cucumber juice, celery juice, a raw salad with cucumber slices, or celery sticks.

Bone Broth

Drinking bone broth is a current health fad, but incorporating this broth into your diet can be extremely dehydrating. If you want to continue to consume this liquid, it’s critical to also consume fresh juices daily. It’s also helpful to add celery juice, cucumber juice, or a green juice once or twice a day. Lemon water and a hydrating morning smoothie is also beneficial.

In addition, remove the vinegar from your bone broth recipe. There is a misconception that vinegar can extract nutrients from the bones better than a high-quality water. In actuality, high-quality water alone (never use tap water) does a better job drawing out nutrients.

Hydration for Detoxification

If you’re properly hydrated, your body can remove toxins and poisons from your liver, kidneys, and other parts of your body. Learn more about detoxification and how to recover your health in Liver Rescue.

The Heavy Metal Detox Smoothie is a great recipe because it contains the five key foods that draw out heavy metals, and it provides the body with the hydration needed to make total elimination of toxins possible. Other supplements or products that are advertised as heavy metal detoxifiers aren’t likely to provide the hydration needed to fully eliminate the heavy metals. They likely won’t be made of the ingredients that successfully remove heavy metals either.

Panic, Anxiety, & Depression

If you suffer with anxiety, panic, or depression, it’s critical that you stay hydrated. If your body is dehydrated and your blood thickens, all three of these issues can worsen. If you suffer from any neurological problem or are under intense stress, hydration is critical and can really help you heal.

Gallstones

If you suffer from chronic dehydration for an extended period of time, gallstones may begin to form in your gallbladder. A high-protein diet and the elimination of fresh fruit can also contribute to the formation of gallstones. Unfortunately, you may not even become aware of gallstone issues until you’re forced to have your gallbladder removed in your mid-fifties.

Prevent this by including an abundance of fruit in your diet. Unlike high-protein diets, which allow gallstones to build up in the gallbladder, diets brimming with fresh fruits, leafy greens and vegetables can help break down and dissolve any gallstones that form.

If you enjoy animal protein but want to avoid gallstones forming, you can simply lower your animal protein while increasing fruits, leafy greens, and vegetables in your diet. If you already have gallstones and they’re causing problems, it’s best to eliminate all animal protein until the problem is addressed. More on gallbladder health and gallstones in Liver Rescue.

Hydrating Yourself

When it comes to hydrating yourself, most people know to reach for water, but make sure it’s high-quality water. If there are traces of chlorine in the water it can be extremely dehydrating. Below are some more excellent ways to hydrate:

  • Cucumber juice. Drinking 16 oz every day can do wonders for your hydration. Cucumber juice thins your blood, which supports your heart and the energy it exerts.
  • Lemon water. Squeeze lemon into 16oz of high-quality water once, twice, three or four times a day. Add fresh lemon juice to other items, such as raw salads and herbal teas to boost hydration.
  • Coconut water, even pasteurized, can hydrate the body.
  • Fresh, raw veggies can be highly beneficial. Slice cucumbers onto your salad, snack on celery sticks, or create a raw pasta dish with spiralized cucumbers topped with fresh tomatoes and ripe bell peppers.
  • Fresh fruits have countless benefits, including hydration. (If you’re concerned about fruit, check out the “Fruit Fear” chapter in Medical Medium.)

When it comes to staying hydrated, know that you don’t have to drown yourself in water. However, adding some water as well as certain foods in their whole and liquid form can be exceptionally valuable. Check out some of the recipes in Life-Changing Foods for inspiration.

Every day, I try to drink around two liters of water with lemon juice squeezed in. In addition, I’ll bring in celery juice, cucumber juice, and oftentimes 16 to 32 oz of fresh squeezed orange juice. These are just a few of the ways I try to keep myself hydrated. Each person’s needs are different. Play around with all of these suggestions and see which ideas work best for you!

Herbal Tea

Hot herbal tea isn’t hydrating, but it doesn’t dehydrate you like other beverages might, and it has a host of healing benefits. Tea can be hydrating if you make it by putting fresh herb leaves, such as peppermint or lemon balm, in a jar of water and leaving it on the countertop to steep for around 6 hours. After that, you can stick it in the fridge and drink the hydrating beverage whenever you want!

Black tea, green tea, and Earl Grey tea, however, are dehydrating so it’s best to forgo or limit them.

Water Drinking Contests

Warning! Never participate in a water-drinking contest. Typically a contestant will drink him or herself to death literally.

Moving Forward

Even if you entered this world with chronic dehydration, the wonderful truth is you can heal from chronic dehydration by taking small, manageable steps. Something as simple as a glass of lemon water is a great start. It takes time and a commitment to healing practices to make up for years of chronic dehydration, but it’s definitely possible and worth it for your health and vitality.

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