Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Apple Blackberry Bars

These wonderful Apple Blackberry Bars are a delicious treat you can enjoy with family or friends, or make for children for lunchboxes or after school snacks. Apples and blackberries are two incredible foods that bring both healing properties and flavor to this recipe.

Apples help cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar.

Blackberries protect the liver from troublemakers that can cause damage; the many undiscovered antioxidants they contain help shield cells from harm.

Apple Blackberry Bars

Ingredients:

For the filling:

  • 1 3/4 cups finely diced apples
  • 1 cup blackberries
  • 1 tbsp arrowroot
  • 2 tbsp coconut sugar
  • 1/2 tsp cinnamon
  • 1/8 tsp ground cloves (optional)
  • 1/4 tsp ground ginger (optional)

For the base and topping:

Directions:

Preheat oven to 350F/180C. Line an 8x8 inch pan with parchment paper. Set aside.

To make the filling, combine the diced apples, blackberries, arrowroot, coconut sugar, cinnamon, ground cloves, and ground ginger (if using) in a medium-sized bowl. Stir until evenly mixed and set aside.

To make the base and topping, combine the oat flour, oats, coconut sugar, and cinnamon in a large mixing bowl. Pour in the melted coconut oil and stir until the dough clumps together.

Place 2 cups of the mixture into the prepared pan and set aside the rest. Press the mixture evenly to the base of the pan using your fingers or a flat-bottomed glass.

Arrange the apple and blackberry filling on top of the base and spread out evenly. Sprinkle the rest of the crumb mixture over the filling.

Bake for 30-35 minutes, until the filling is bubbly and the top golden. Remove from oven and cool completely before slicing into bars.

Makes 12 bars

For more information on the healing benefits of pomegranates, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables.

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Lemon Tart

This lemon tart is both beautiful and full of bright flavor. It’s a fantastic choice for an elegant dessert to serve to friends and family or to make for a special occasion.

Lemons (and limes) have some of the most highly absorbable vitamin C around. They also offer bioactive calcium that your body craves. Lemons are also rich in antioxidant flavonoids.

Lemon Tart

Ingredients:

For the crust:

For the filling:

  • 3/4 cup lemon juice (about 3 lemons)
  • zest of 2 lemons
  • 3 tbsp potato starch
  • 1/2 cup + 2 tbsp maple syrup
  • 3 tbsp melted coconut oil
  • 1 cup raw cashews
  • 1 1/4 cup full fat canned coconut milk

For topping:

  • 1 cup berries, such as raspberries, blackberries, and blueberries

Directions:

To make the crust, combine the ground flaxseeds, applesauce, coconut sugar, and coconut oil in a bowl. Whisk until uniform.

In another bowl, whisk together the oat flour, brown rice flour, and tapioca flour. Add the wet ingredients to the dry and stir until you get a uniform soft dough. Refrigerate for 30 minutes.

Preheat oven to 350F/180C.

Roll the dough out between two sheets of parchment paper, then transfer to a 9-inch springform tart pan. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork to prevent it from rising in the oven.

Bake for 16-18 minutes or until golden brown. Remove from the oven and cool completely in the baking dish.

To make the filling, combine the lemon juice, lemon zest, potato starch, maple syrup, coconut oil, cashews and coconut milk in a blender. Blend until very smooth.

Pour mixture into a medium-sized saucepan. Bring the heat to medium-high and stir frequently until the mixture starts gets very thick.

Let cool slightly before pouring into the tart shell and spreading it out evenly. Set for at least 3 hours in the fridge.

Arrange berries on top before serving.

Serves 6-8

You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Wild Blueberry Muffins

Upgrade your regular blueberry muffin with these plant-based, gluten-free, dairy-free, and egg-free wild blueberry muffins. Even the blueberries are upgraded! Wild blueberries contain far more nutrients, antioxidants, and undiscovered healing properties than larger cultivated blueberries. The flavor of these muffins won’t disappoint!

There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot.

Wild Blueberry Muffins

Ingredients:

Directions:

Preheat oven to 350F/180C. Line a 12-cup muffin tin with paper lines or grease well. Set aside.

In a medium-sized bowl, whisk together the oat flour, brown rice flour, coconut sugar, and baking powder.

In another bowl, add the almond milk, applesauce, coconut oil, and vanilla. Whisk until uniform. Pour the wet ingredients into the dry. Stir until evenly mixed and lump-free. Fold in the wild blueberries until evenly dispersed in the batter.

Spoon the muffin batter evenly into the 12 muffin cups. Bake for 22-26 minutes, until browned on top and toothpick inserted comes out clean.

Cool for 5 minutes in the muffin tin, then move to a wire rack and cool completely. Best enjoyed on the day of baking and kept in an airtight container until needed.

Makes 12 muffins

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Mojito Fruit Salad

Fresh lime juice and mint take this fruit salad to a new level! Enjoy this refreshing snack or meal any time the mood strikes. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The rich calcium levels in lemons and limes binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells.

Grapes are a longevity food, increasing the liver’s performance in every one of its over 2,000 chemical functions. The fruit acid unique to grapes is a great dissolver of gallstones.

The skin of peaches and nectarines has a quality that’s sticky to toxins and poisons inside the intestinal tract. These skins cling to deep-seated pockets of debris; old, putrefied food; and mucus inside the small intestine and colon, driving them out to make room for friendly bacteria and microorganisms and allow for better nutrient absorption.

Mojito Fruit Salad

Ingredients:

  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon raw honey
  • 2 cups halved black, purple, or red grapes
  • 2 cups strawberries, blackberries, and/or raspberries
  • 2 cups chopped peaches, nectarines, and/or apricots
  • 1/4 cup loosely packed fresh mint, finely chopped

Directions:

Place lime juice and raw honey in a medium-sized bowl and whisk until uniform. Add the grapes, berries, peaches, and mint. Gently stir until evenly mixed and serve.

Makes 1-2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Disclaimer

Cupcakes

Cupcakes make the perfect treat for birthday parties, children’s lunchboxes, picnics, or any celebration! These cupcakes are so delicious, and yet they’re made only with clean ingredients. There’s no dairy, eggs, or gluten, all of which feed the pathogens responsible for so much chronic illness. You can make these cupcakes as simple or colorful as you like with the frosting color options and fruit to decorate.

Ingredients:

Cake:

Frosting:

To serve:

  • 1/4 cup fresh berries or diced fruit, such as raspberries, blueberries or mango

Directions:

Preheat oven to 350F/180C. Line a muffin pan with paper liners or grease well.

In a large bowl, whisk together the oat flour, coconut flour, brown rice flour, coconut sugar, and baking powder. Set aside.

In another bowl, add the applesauce, coconut milk, coconut oil, and flaxseeds. Whisk until uniform.

Add the wet ingredients to the dry and stir until you get a uniform, very thick but pourable batter. Spoon batter into prepared muffin pan, filling each liner to about 3/4 of the way full.

Bake for 25-30 minutes, until lightly browned on top and a toothpick comes out clean when inserted.

Cool for 5 minutes in the pan, then remove and cool completely on a wire rack.

To make the frosting, add the cashews, coconut cream, coconut oil, maple syrup, lemon juice, and vanilla to a blender. Blend until very smooth, scraping down the sides as needed. Add a bit more coconut cream if needed to blend.

Leave it as is or add the pitaya powder or turmeric and blend again. Alternatively, if you want all three colours, divide the mixture into three, leave 1/3 plain and add turmeric powder and pitaya powder to the other thirds. Refrigerate frosting for at least 4 hours, or ideally overnight.

Transfer into a piping bag and frost muffins.

Garnish with fresh berries or fruit and serve immediately. Store leftovers in the refrigerator.

Makes 12

For delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Blackberry Pie

With a jammy blackberry filling and a golden crust, this pie is decadent while being made only with clean ingredients. Enjoy it alone or serve it with a scoop of banana ice cream made with just frozen bananas. This pie recipe is egg-free, dairy-free, and gluten-free.

Blackberries are packed with anti-inflammatory compounds that make them a true healing food. They help with digestion and assimilation and also help reduce the growth of thyroid nodules while fortifying and strengthening thyroid tissue at the same time.

Ingredients:

For the crust:

  • 1/4 cup ground flaxseeds
  • 1/2 cup applesauce
  • 2/3 cup coconut sugar
  • 1/2 cup melted coconut oil
  • 2 cup gluten free oat flour
  • 2/3 cup brown rice flour
  • 1/4 cup tapioca flour

For the filling:

  • 7 cups fresh or frozen blackberries
  • 2/3 cup maple syrup or raw honey
  • 1/3 cup arrowroot or tapioca starch
  • 1 tbsp lemon juice

Directions:

To make the crust, combine the ground flaxseeds, applesauce, coconut sugar, and coconut oil in a bowl. Whisk until uniform.

In another bowl, whisk together the oat flour, brown rice flour, and tapioca flour.

Add the wet ingredients to the dry and stir until you get a uniform, soft dough. Refrigerate for 30 minutes.

Preheat oven to 350F/180C.

Separate 1/4 of the dough for the topping and set aside. Roll the rest of the dough out between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.

Roll out the remaining dough and cut out shapes using a cookie cutter. Refrigerate until needed.

To make the filling, combine the blackberries, maple syrup, arrowroot, and lemon juice in a large saucepan. Bring the heat to medium-high and cook, stirring often, until you get a very thick mixture.

Transfer the filling into the prepared crust and arrange the dough cut-outs on top. Bake for 25-30 minutes until the crust is golden.

Cool pie completely before serving.

Serves 6-8

For delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Fries With Three Dipping Sauces

Almost everyone loves a bowl of fries! In this recipe, baked potato fries are the star with your choice of one, two, or three dipping sauces. Pick one or make them all—whatever feels good to you! All the sauces are full of flavor and contain only healing ingredients. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Potatoes will be your allies if you’re looking to fight any chronic illness—to help fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and help with Crohn’s, colitis, IBS, or peptic ulcers. In addition to being antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress.

Ingredients:

  • 4 to 5 large potatoes, cut into fries

KETCHUP

HONEY MUSTARD

  • 3 tablespoons raw honey
  • 3/4 teaspoon mustard powder
  • 2 tablespoons lemon juice
  • 1/2 clove garlic, finely grated
  • 1/8 teaspoon ground turmeric

PESTO

  • 1 1/2 cups basil leaves, tightly packed
  • 1 cup spinach, tightly packed
  • 1 garlic clove, roughly chopped
  • 4 to 5 cherry tomatoes
  • 1 teaspoon raw honey
  • 1 tablespoon lemon juice

Directions:

Preheat oven to 430°F/220°C. Line two large baking sheets with parchment paper.

Spread the fries out into a single layer on the baking trays. Bake for 30 to 40 minutes (flipping halfway), or until golden and crispy.

To make the ketchup, combine all the ingredients in a small bowl and whisk until uniform. Set aside.

To make the honey mustard dip, combine all the ingredients in a small bowl and whisk until uniform. Set aside.

To make the pesto, place all the ingredients in a small blender or food processor and process until combined, leaving a little texture. Scrape down the sides as often as needed.

When the fries are ready, remove them from the oven and serve them with the dipping sauce(s) of your choice.

Makes 2 servings

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Disclaimer

Spicy Sweet Potato Lettuce Wraps

Fresh, crispy, hydrating lettuce leaves are the perfect complement to roasted spicy sweet potatoes in this recipe. These lettuce wraps are delicious while also being full of nutrients. This recipe is made without ay fats such as oil or butter, which makes it even more healing. These wraps are great for a light meal or a snack anytime of day.

Sweet potatoes are also important for regulating hair growth; they stimulate it where needed and prohibit hair when it tries to grow in the wrong places, as in the condition hirsutism.

The leafy outer greens of lettuce provide dozens of micronutrients for the liver to stay healthy and balanced, while the core of the lettuce, down closer to the root, provides milky chemical compounds that act as a purging mechanism for it.

Spicy Sweet Potato Lettuce Wraps

Ingredients:

  • 2 cups diced sweet potato
  • 1 tbsp lime juice, more to serve
  • 1/2 tsp cayenne
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 tsp raw honey or maple syrup, more to serve
  • 4 lettuce leaves such as green leaf, red leaf, butter leaf, or romaine
  • 1/4 cup loosely packed cilantro leaves, roughly chopped
  • 1/4 cup thinly sliced spring onions

Directions:

Preheat oven to 400F/200C. Line a baking sheet with parchment paper.

In a medium-sized mixing bowl, combine the sweet potato, lime juice, cayenne, ground cumin, ground coriander, and raw honey or maple syrup. Toss until well combined.

Transfer the sweet potato mixture to the baking sheet and roast in the oven for 15-20 minutes, until tender when pierced with a fork.

Remove from oven and cool slightly.

Arrange lettuce leaves on a platter or plates. Top with roasted sweet potato, cilantro, and spring onion and drizzle with raw honey and lime juice. Serve immediately.

Serves 1

For delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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