Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Loaded with juicy wild blueberries that burst in your mouth and are piled into a sweet coconut date crust, this pie is as simple and perfect as it gets. It takes only minutes to make—and about that long to disappear, too! Enjoy it for dessert, a snack, or any time the urge strikes you.

Wild blueberries help restore the central nervous system and flush viral neurotoxins out of the liver. They contain exceptionally powerful antioxidants that help repair your thyroid’s tissue and reduce the growth of nodules, too.

Raw Wild Blueberry Pie

Ingredients:

  • 1/2 cup unsweetened shredded coconut or walnuts (substitute with dried mulberries for fat-free version)
  • 2-3 cups medjool dates, pitted
  • 1-2 cup dried mulberries
  • 4 cups frozen wild blueberries, thawed (save 1 cup to garnish top of pie when finished)
  • 3-4 bananas (or mangoes)
  • 1 Tbs Maple Syrup or Raw Honey (optional)

Directions:

For the crust, process the medjool dates, dried mulberries, and shredded coconut or walnuts (if using) in a food processor until thoroughly combined and smooth. Using wet hands, place the mixture in a 9” pie dish or individual mini pie ramekins and press evenly on the bottom and up the sides. Slice 1-2 bananas and arrange on top of the crust. Place in the fridge until needed.

For the filling, combine the wild blueberries, 1 banana, and maple syrup (or raw honey) in the food processor (or blender) and blend until smooth. Pour the mixture into the pie crust and top with remaining whole wild blueberries. Set in the refrigerator overnight, or in the freezer for 2-3 hours. Enjoy!

Serves 4-6

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Is there a more tried-and-true flavor partnering than cinnamon and apple? This classic combination shines once again in these cookies. Enjoy the fragrance of these cookies while baking and the taste while eating! Pack these cookies into lunchboxes, offer to the family as an afternoon snack on weekends, or bake a batch for a social event.

The phytochemicals in apples make them a true brain food, feeding neurons and increasing electrical activity.

Cinnamon Applesauce Cookies

Ingredients:

Directions:

Preheat oven to 350F/180C. Line a baking tray with parchment paper.

In a mixing bowl, combine the ground flaxseeds and water. Let stand for 5 minutes.

Stir in the vanilla, coconut oil, maple syrup, and maple sugar until you get a uniform mixture.

In a separate bowl, whisk together the brown rice flour, oat flour almond flour, cinnamon, baking powder, and baking soda.

Add the dry mixture to the wet in 2 parts, stirring to form a dough. Chill dough in the fridge for 20 minutes.

Using a 1 1/2 inch cookie scoop, scoop the dough and drop onto prepared baking sheet.

Bake for 16-18 minutes, until golden brown. Let sit for 5 minutes before placing cookies on a wire rack to cool completely.

Best kept at room temperature in an airtight container.

Makes 16-18 cookies

For delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Full of pumpkin, spice, and all things nice, these muffins have wonderful flavor. The spices will fill your home with their fragrance as the muffins bake; don’t be surprised if you find family members or housemates making their way into the kitchen!  The streusel crumb topping takes these muffins to the next level of tastiness and indulgence. Egg-free, dairy-free, and gluten-free.

Pumpkin Spice Muffins

Ingredients:

Muffins:

Directions:

Preheat oven to 350F/180C. Line a 12-cup muffin tin with paper liners or grease well. Set aside.

Make the streusel crumb topping by combining the oat flour, brown rice flour, and coconut sugar in a small bowl. Whisk until uniform, then pour in the maple syrup and coconut oil. Rub the wet ingredients into the dry until you get a crumbly mixture. Set aside.

In a medium-sized bowl, whisk together the maple syrup, almond milk, pumpkin puree, coconut oil, and vanilla.

In another bowl, add the oat flour, brown rice flour, baking soda, baking powder, and pumpkin spice. Whisk until uniform and lump-free. Pour the wet ingredients into the dry. Stir until evenly mixed. The batter should be very thick but pourable. Add a bit more flour or almond milk if needed to get this consistency.

Spoon the muffin batter evenly into the 12 muffin cups. Top each with the crumb topping.

Bake for 22-25 minutes, until browned on top and toothpick inserted comes out clean. Cool for 5 minutes in the muffin tin, then move to a wire rack and cool completely.

Best enjoyed on the day of baking and kept in an airtight container until needed.

Makes 12 muffins

For more recipes check out Cleanse To Heal.

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These sweet potato toasts make an easy and delicious breakfast, lunch, dinner, or snack. Serve them with a big salad to make a heartier meal or enjoy them alone for a light meal or snack. While the ingredients are simple, the combination of sweet and savory, herby and garlic, makes this meal flavorful.

Abundant in vitamins, minerals, and other nutrients, orange-fleshed sweet potatoes are especially praised for being packed with carotenoids such as beta-carotene and lycopene, and rightfully so. These phytochemicals are extremely powerful.

Mushrooms help reduce fungus, bacteria, and viruses in the intestinal tract, allowing for cleaner nutrients and cleaner blood to arrive in the liver.

Sweet Potato Toast With Garlic Mushrooms

Ingredients:

  • 1 large sweet potato
  • 1 cup chopped button or crimini (baby Portobello) mushrooms
  • 2 garlic clove, minced
  • 1-2 tbsp water
  • 1 tbsp finely chopped fresh parsley
  • 1/2 tbsp freshly-squeezed lemon juice

Directions:

Preheat oven to 400F/200C. Line a baking sheet with parchment paper.

Cut the ends off of the sweet potato, then cut lengthwise inch 1/2-inch thick slices.

Arrange slices on the baking tray and bake until tender and easily pierced with a fork, about 15-20 minutes.

Place a small, non-stick ceramic skillet on medium-high heat. Add the mushrooms and a bit of water to prevent sticking. Cook for 3-5 minutes, until the mushrooms are soft.

Stir in the garlic and continue cooking for 2-3 minutes. Remove from heat.

Stir in the chopped parsley and lemon juice.

Serve toast immediately topped with cooked mushrooms.

Alternatively, you can keep the toast slices refrigerated and reheat in a toaster when needed.

Serves 1-2

For delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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If you’re used to eating kale salads with lots of avocado, oil, or dressings, you may be surprised at just how delicious this fat-free recipe is—it doesn’t compromise on flavor, especially with the optional addition of garlic, chili pepper, and dates. If you normally avoid raw kale altogether because it seems fibrous, this is a fantastic recipe for you to try. Breaking up and mixing the ingredients in a food processor helps the flavors combine, and also makes the kale and other healing foods in this recipe easy to eat.

Kale is a beneficial food for the entire intestinal tract because it starves unfriendly bacteria and microorganisms while feeding beneficial bacteria and microorganisms. It’s very helpful for improving the ileum environment, which in turn improves vitamin B12 production so the liver can receive this vital nutrient through the hepatic portal vein.

Chopped Kale Salad

Ingredients:

  • 1/2 bunch kale, stems removed and roughly chopped
  • 1/2 bunch green onions, roughly chopped
  • 1 cucumber, roughly chopped
  • 3 celery stalks, roughly chopped
  • 2 large tomatoes, roughly chopped
  • 3 /4 cup chopped asparagus
  • Juice of 1 to 2 oranges
  • 1 garlic clove, finely minced (optional)
  • 1 chili pepper, finely chopped (optional)
  • 1 to 2 dates, finely chopped (optional)

Directions:

Place the chopped kale and green onions in an even layer in the food processor and process at high speed until very finely chopped. Scrape down the sides as needed, and then remove and add to a large bowl.

Place the cucumber in the food processor and pulse until chopped, for about 3 seconds. Remove and add to the kale and green onions.

Place the celery in the food processor and pulse 1 to 2 times, until chopped. Add to the bowl. Place the tomatoes in the food processor and pulse 1 to 2 times, until roughly chopped.

Add to the bowl. Add all the salad ingredients back to the food processor together with the chopped asparagus, orange juice, and additional options. Pulse 1 to 2 times, until evenly mixed. Divide between bowls and serve.

Learn how to cleanse and heal in my book Cleanse To Heal available on Amazon, Barnes & Noble, Walmart, Target, The Book Depository and anywhere books are sold

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This vibrant soup is as rich in flavor as it is in color, and it’s very straightforward to make. Throw everything in to roast and then simply blend it into this inviting soup. This is a great recipe to make fresh or in advance for leftovers—it tastes fantastic either way!

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size.

Garlic: Since the liver deals with an onslaught of pathogens, it needs herbs and foods that help it fight its cause. Garlic is one such herbal food. The medicinal, pungent, astringent quality of garlic is a pathogen’s worst nightmare. Phytochemical compounds from garlic seep through the walls of the intestinal tract into blood vessels that lead up through the hepatic portal vein into the liver.

Roasted Red Pepper & Tomato

Ingredients:

  • 1 pound roughly chopped red bell peppers
  • 1 pound plum tomatoes
  • 1 cup diced onion
  • 3 garlic cloves, roughly chopped
  • 1/2 cup chopped celery
  • 1 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes (optional)
  • 11/2 cups water or Liver Rescue Broth
  • (recipe on page 394 of Cleanse to Heal)
  • Fresh basil, to serve

Directions:

Preheat oven to 400°F/200°C. Line a baking dish with parchment paper. Add the chopped peppers, tomatoes, diced onion, garlic, celery, thyme, and red pepper flakes (if desired) to the baking dish. Mix well. Place in the oven and roast for 20 to 25 minutes, until browned and tender.

Remove from the oven and add to a blender together with the water or Liver Rescue Broth. Blend until smooth. Pour into a pot and heat until simmering. Ladle into soup bowls and garnish with fresh basil. Serve immediately.

Learn how to cleanse and heal in my book Cleanse To Heal

Disclaimer

Enjoy the delicious flavors of apple pie in this heavenly smoothie. Creamy, satisfying, and sweet, it will feel like you are indulging in a dessert, but without any of the drawbacks that come with the wheat, eggs, butter, and refined sugar of regular apple pie. In fact, this recipe is packed full of healing ingredients, so you can feel good about making it for yourself and your family over and over again.

Never underestimate the power of an apple. This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which apples can play the critical nutritional role of calming your system by reducing viral and bacterial loads that create inflammation.

Apples also provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when 285 dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver.

Apple Cinnamon Smoothie

Ingredients:

Directions:

Place all the ingredients in a blender and blend until smooth. Serve immediately.

Makes 1 serving

Learn how to cleanse and heal in my book Cleanse To Heal available on Amazon, Barnes & Noble, Walmart, Target, The Book Depository and anywhere books are so

Disclaimer

Moist apple cinnamon spiced muffins topped with a delicious streusal topping that are also free of eggs, dairy, gluten, and bad oils? This recipe has got you covered!  These muffins are a perfect treat for anyone looking to indulge without consuming harmful ingredients.

Apple Cinnamon Muffins

Ingredients:

Streusal topping:

Directions:

Preheat oven to 350F/180C. Line a 12-cup muffin tin with paper lines or grease well. Set aside.

Make the streusel by combining the oats, oat flour and coconut sugar in a small bowl. Whisk until uniform, then pour in the maple syrup and coconut oil. Rub the wet ingredients into the dry until you get a crumbly mixture. Set aside.

In a medium-sized bowl, whisk together the ground flaxseeds, water, maple syrup, applesauce, coconut oil and vanilla.

In another bowl, add the oat flour, brown rice flour, baking soda, baking powder and cinnamon. Whisk until uniform and lump-free.

Pour the wet ingredients into the dry. Stir until evenly mixed. The batter should be thick but pourable. Add a bit more flour or almond milk if needed to get this consistency.

Gently fold in the diced apples.

Spoon the muffin batter into the muffin cups, filling them to the edge. Top each with the crumb topping.

Bake for 20-24 minutes, until browned on top and toothpick inserted comes out clean. Cool for 5 minutes in the muffin tin, then move to a wire rack and cool completely.

These muffins are best enjoyed on the day of baking and in an airtight container until needed.

Makes 12-16 muffins

For delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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