Medical Medium Recipes

Recipes:

Hello and welcome to the Medical Medium RECIPES. I'm so happy to have you here. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Happy eating!

Caramel Date Chaga Latte

This Caramel Date Chaga Latte  is sweet, decadent, and very satisfying! Enjoy it when you want a warm cup of something truly comforting that won’t impact your health like a coffee or cocoa drink would. This recipe is healthier without the sea salt, but if you love salted caramel flavors and are looking for a treat, you can include the sea salt to make a Salted Caramel Date Chaga Latte. Cha...

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Pasta Bolognese

This wonderfully hearty bolognese sauce paired with gluten and corn-free pasta will be sure to satisfy the family! Made with lentils, walnuts, vegetables and herbs, this Bolognese recipe has plenty of flavor and is pure comfort food–but made without any problematic ingredients! For a completely fat-free bolognese option that is also made with just vegetables instead of lentils, you can try the Spagh...

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Black Bean Meatball Spaghetti

If hearty comfort food is what you’re looking for, you can’t beat this Black Bean Meatball Spaghetti! Enjoy a night of delicious Italian food with family and friends and serve this as the centerpiece! Serve it with a fresh leafy green salad and even some Garlic Waffle Breadsticks! Garlic is antiviral, antibacterial, antifungal (including anti-mold), anti-parasitic, and rich in the phytochemical alli...

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Garlic Waffle Breadsticks

Golden, crispy potato waffles are topped with creamy roasted garlic in this unique spin on garlic bread! Enjoy delicious, garlicky flavor without the drawbacks of the dairy, gluten and heavy fat content normally found in garlic bread. Serve these Garlic Waffle Breadsticks alongside any meal for a fun addition. The medicinal, pungent, astringent quality of garlic is a pathogen’s worst nightmare. Pat...

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Chickpea Tuna Salad Pinwheels

These plant-based pinwheels mimic the flavor of tuna salad but with a chickpea filling. Rolled up in red lentil tortillas or zucchini ribbons, these creamy chickpea “tuna” salad pinwheels are sure to please. These pinwheels are a great option to serve to others or even to make something fun just for yourself. Either way, they bring plenty of flavor and satisfaction. High in the trace minerals zinc, ...

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Spicy Cucumber Chips

If you love pickles but are avoiding vinegar because it’s harmful to the body, these spicy cucumber chips are a great alternative. Enjoy them as a snack or use them in sandwiches, salads, or as a side to any meal. Cucumbers’ cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, stagnant liver. Lemons are rich in absorbable vitamin C and bioactive calcium tha...

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Stuffed Bell Pepper Wedges

If you love finger food, try these fun bell pepper wedges stuffed with potatoes, herbs, and a hint of spice! Made without any oil or other fat, grains, or dairy, they are not only tasty but also as clean as can be. Bell peppers are rich in vitamin C and strengthen the immune system while potatoes are a great source of lysine and are an anti-pathogenic food. Potatoes are abundant in amino acids that ...

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Chaga Iced Tea

Refreshing and reviving, this delicious Chaga Iced Tea is perfect for a hot day or simply for when you need a pick-me-up or a healing beverage that’s soothing for the body and soul. Chaga strengthens the liver and the adrenals, making it more difficult for pathogens such as viruses and bacteria to survive inside the body. Raw honey helps drive the medicinal properties of the chaga deeper into hard-t...

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Avocado Veggie Pinwheels

These delicious, bite-size pinwheels made with a creamy avocado filling are a fantastic choice for a finger food to serve to family and friends or to enjoy on a picnic. Follow the recipe exactly as it is or feel free to swap out the vegetables and herbs for any other combination of ingredients you’d like. These pinwheels can be made with homemade red lentil tortillas or keep the recipe raw by using ...

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Red Lentil Tortillas

These pretty tortillas are made with just a few simple ingredients and couldn’t be easier to prepare. They hold up beautifully when stuffed with any fillings of your choice, such as fresh salsa, salad, sauteed vegetables, avocado, hummus, lentils, or roasted vegetables. Feel free to explore the many creative ways you can enjoy these tortillas. They’re a great versatile choice for the whole family! R...

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Maple Vanilla Granola

If you’re a granola lover, you don’t want to miss this recipe! It’s sweet, crunchy, and satisfying, with a heavenly maple, vanilla, and coconut flavor that will keep you coming back for more! Made without poor quality oils, refined sugar, preservatives, artificial or natural flavors, and gluten, this granola is a great alternative to processed cereals for the whole family. This granola is wonderful ...

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Goulash

This Hungarian stew is made with tender vegetables cooked in a richly flavored creamy tomato sauce with paprika, herbs, and other spices. Enjoy this wonderful recipe served alone or with mashed potatoes, cauliflower rice, millet, or a gluten-free pasta of your choice. This recipe is low-fat, dairy-free and plant-based. Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals ...

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Wild Blueberry Thyme Iced Tea

This delicious drink contains two powerhouse foods: wild blueberries and fresh thyme. The combination of the antioxidants in the wild blueberries with the antiviral, antibacterial, and expectorant properties of fresh thyme make this a fantastic drink to consume as often as possible. Serve it up on a hot day for a refreshing and healing beverage or enjoy it anytime the mood strikes. Thyme contains po...

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Wild Blueberry & Orange Juice Popsicles

Sunshine in a popsicle! Freshly pressed orange juice combined with the deep flavor and color of wild blueberry juice, finished off with the natural sweetness of raw honey or maple syrup. Children and adults alike will find themselves seeking this deeply healing and purely delicious popsicle to add more fun to their day. The rich antioxidant content of wild blueberries makes them a powerhouse food. I...

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Broccoli Cheese Quesadillas

Gooey, cheesy, broccoli cheese quesadillas without the dairy! These yummy quesadillas are low in fat too, which makes them a better choice for healing. You can use the Medical Medium Potato Tortillas recipe or use a brand you like that is grain- and corn-free. These are a great choice for the little ones in your life, too! Potatoes: Abundant in amino acids that specifically inhibit viral growth. Pot...

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Sesame Bagels

These delicious bagels are elevated by the pop of toasted sesame seeds on top. They can be enjoyed plain, or served with sweet or savory spreads or fillings. However you enjoy them, you can feel good knowing they are made without gluten, yeast, harmful oils, or unhealthy sugars. Sesame seeds strengthen the central nervous system while providing amino acids such as tyrosine and lysine in highly bioa...

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Sparkling Wild Blueberry Juice & Lime

If you are a fan of spritzers or like a little bit of fizz in your drink, this mildly sweet drink made with pure wild blueberry juice, lime juice, and a dash of sparkling water should satisfy! Wild blueberries have far greater antioxidant content than their cultivated blueberry cousins. Limes (and lemons) are ultra hydrating and electrolyte-producing, because they are a top source of mineral salts ...

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Honey, Orange, & Wild Blueberry Refresher

This wonderful drink is like sunshine in a glass! Freshly pressed orange juice combined with the deep flavor and color of wild blueberry juice, finished off with the natural sweetness of raw honey. Children and adults alike will find themselves seeking this deeply healing drink over and over again. The rich antioxidant content of wild blueberries makes them a powerhouse food. In juice form, these b...

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Wild Blueberry-Hibiscus Iced Tea

This drink not only has a heavenly flavor; it’s also beautiful with deep color. It will offer you and your body true refreshment. The unique anthocyanin compound that gives hibiscus its red coloring helps rejuvenate the liver, bringing it back to life by cleaning mucus off cell membrane walls and improving the liver’s ability to perform its responsibilities. This herb is also a gallbladder rejuvena...

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Broccoli with Garlic Sauce

Tender broccoli florets coated in flavorful garlic sauce and finished with a sprinkle of nutty sesame seeds. This recipe is low in fat, and free of gluten, cornstarch, canola oil, and soy, all of which can commonly be found in garlic sauces. Enjoy this recipe as a side to any meal or serve it alone as a snack. The “trunks” of broccoli are rich in sulfur compounds that act as harmful gas to unfriend...

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Sweet Potato & Greens Salad

The combination of crisp leafy greens and warm sweet potato with optional crunchy vegetables and a bright sweet lemon dressing makes this a salad that’s easy to enjoy. Serve it up for lunch, dinner, or even breakfast! Enjoy it for yourself as a meal or share it with others as a side. You may want to double the recipe. Sweet potatoes are also phytoestrogenic and perform the vital function of ridding...

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Potato Cauliflower Soup

This creamy, dreamy roasted potato and cauliflower soup makes a wonderful appetizer or pair it with a salad or another vegetable dish for a main meal. This recipe can be made with almond milk for a richer soup, or choose the fat-free option for a more healing alternative that still tastes fantastic. Cauliflower helps the thyroid and the rest of the endocrine system to stave off the viruses that are...

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Spring Salad

Packed full of greens and vegetables, this Spring Salad is fresh and bright with plenty of satisfying crunch and texture. The dressing lends its creaminess from zucchini, with just a hint of tahini (sesame seed butter) for extra creaminess and flavor. Peas contain easily assimilable healing phytochemical compounds and carbohydrates plus an abundance of chlorophyll that absorbs easily into the intes...

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Orange Juice Punch Bowl

Fresh squeezed orange juice, sparkling water, and fruit sorbets made with fruit including pineapple, raspberry, and mango combine to create a tropical punch. Sparkling water takes the place of soda to create a fizzy sensation combined with the sweet, tropical flavors leaving you with a glass full of sparkling delight. Using sorbet in place of sherbet makes this drink fat-free and dairy-free. This Or...

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Black Bean Chili

Comforting and satiating, this delicious chili will bring warmth to your body and soul. It’s also a fantastic choice to serve to family and friends for a hearty meal. This chili is oil-free and can even be fat-free if you skip the avocado. You can serve it alone or with cauliflower rice, millet, quinoa, brown rice, or with Medical Medium Potato Tortillas. Winter squashes (including kabocha, acorn, ...

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Banana Walnut Muffins

With flavor and sweetness from the banana and the nuttiness of the walnuts, these muffins are delicious! Bake these muffins for family or friends, take them to a picnic, or offer them as a snack or dessert for children and adults. They’re made only with clean ingredients that are gluten-free, dairy-free, and egg-free. They’re also free of refined sugars, artificial flavors, and other problematic ing...

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Potato Rosemary Galette

Simple, elegant and pretty, this galette really lets the star ingredient–potato–shine. Serve this galette with a salad or soup or another dish of your choice. It can be eaten hot or even cold. Potato Rosemary Galette Ingredients: 3/4 tbsp olive oil 2.5 lbs gold potatoes, scrubbed and sliced 1/8 inch thick 1 tbsp fresh or ½ tbsp dried thyme 1 tbsp chopped fresh or ½ tbsp dried rosem...

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Sweet Potato Gnocchi With Broccoli Rabe

Vibrant orange sweet potato gnocchi is paired with tender green broccoli rabe and a creamy cauliflower sauce in this pretty and tasty recipe. Made without gluten, dairy, eggs, or problematic oils, this recipe is a great choice for a beautiful meal that is also clean and healthy. Sweet potatoes help cleanse and detox the liver from viral byproduct and toxins. They help nourish the skin and support t...

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Ice Cream Sundaes

This perfectly decadent yet healthy sundae is dairy free and fat-free and is a wonderful treat for yourself, family, and friends. So simple and easy to make, yet so divine. The topping options are endless and can include maple cream, dried mulberries, coconut flakes, chopped nuts, fresh berries, date syrup, maple syrup, raw honey, and dried fruit. Enjoy! Ice Cream Sundaes Ingredients: 3-4 froze...

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Pineapple Coconut Donuts

Try these delicious donuts with tropical vibes from the pineapple and coconut! Made without eggs, dairy, or gluten, these donuts are a great choice for the whole family to enjoy. They’re also baked instead of fries, making them a far healthier choice when a donut craving hits!Pineapple’s highly acidic fruit acid and chemical compounds enter into your liver easily, acting as brushing mechanisms and d...

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Shamrock Shake

The shamrock shake is an iconic drink loved by many. This rendition is a delicious combination of creamy, vanilla, and mint that omits dairy and harmful additives with the option to make it with or without fat. This is a fun and healthy alternative shake recipe, packed with nutrition, for children and adults alike. You can be sure you won’t be caught pinched with this festive drink in hand!Ingredien...

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Applesauce Cake

Applesauce provides sweetness, flavor and moisture to this wonderful cake, along with the fragrant addition of cinnamon and nutmeg. This cake can be enjoyed on its own or with the addition of the decadent cashew frosting. Grab a cup of herbal tea and enjoy a slice either way! As always, this Medical Medium recipe is egg-free, dairy-free, and gluten-free.Applesauce CakeIngredients:2 1/2 tbsp ground f...

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Peanut Butter and Jelly Waffle Sandwich

Peanut butter and jelly is a classic sandwich that brings about fond childhood memories for many. The potato waffle bread gives a different spin to the PB&J sandwich and is a healthier alternative that is gluten-free including options for nut butters and jams that are free of harmful additives. This PB&J waffle sandwich is a better option for kids or for those who just can’t live without their past ...

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Maple Donuts

Delicious baked donuts coated in maple sugar offer a wholesome option for those looking for a sweet treat that doesn’t have the health drawbacks of fried donuts. These donuts are also gluten-free, dairy-free, and egg-free, and are made with coconut oil instead of low-quality oils like canola and vegetable oil.Maple DonutsIngredients:For the donuts:1 tbsp ground flaxseeds2 1/2 tbsp water1/2 cup unswe...

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Loaded Nacho Fries

Baked potato fries loaded with a creamy potato “nacho cheese“ sauce (fat-free and dairy-free), fresh salsa, caramelized onions, and sautéed bell peppers, these loaded fries are full of flavor and are very satisfying! Feel free to try different kinds of potatoes for the fries, including all the varieties of sweet potatoes.Potatoes are abundant in amino acids that specifically inhibit viral growth. Po...

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Cinnamon Raisin Bagels

For the bagel lover who likes a pop of sweet in their bagel, these Cinnamon Raisin bagels will hit the spot. They’re also made without gluten or dairy or other problematic ingredients.Cinnamon Raisin BagelsIngredients:3 tbsp ground flax + 1/2 cup water1/2 cup melted coconut oil3 tbsp maple syrup2 cups cassava flour1/2 cup arrowroot starch1 cup coconut flour1/2 cup brown rice flour1 tbsp cinnamon2 1/...

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Veggie Ramen

This recipe is for all the ramen noodle lovers out there! Many people have grown up eating bowl after bowl of ramen noodles, usually from a packet with instant noodles and sachets of seasoning that are unfortunately riddled with MSG. Now you can indulge your ramen nostalgia while on your healing path with this fresh, clean, and tasty vegetable ramen recipe! Using millet ramen noodles, this recipe is...

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Thai Noodle Salad

This light, refreshing, and fragrant Thai noodle salad can be made with zucchini noodles or a clean vermicelli noodle. It brings together a little bit of sweet, a little bit of tart, and a little bit of spicy heat, along with warming ginger and garlic in a dressing that lightly coats the noodles and vegetables. This recipe makes a great light lunch or dinner.Hot peppers contain dozens of phytochemic...

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Spinach Soup

One of the amazing things about incorporating more fruits and vegetables into our diet is the way that our taste buds change, and we begin to crave more and more of these fresh ingredients over time. When you find yourself yearning for leafy greens and the benefits they provide, this easy-to-make, richly flavored soup is a great way to incorporate them into your day in an easily digestible form. Wit...

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Thyme Tea & Water

Thyme contains potent anti-viral properties and is essential for Epstein Barr, Shingles, Hepatitis, Influenza, Herpes, Cytomegalovirus, HPV, etc. If taken on a regular basis it can significantly help to reduce the viral load in the body which makes it highly beneficial for those suffering with Chronic Fatigue Syndrome, Fibromyalgia, Hashimoto's Thyroiditis, Rheumatoid Arthritis, Lupus, Vertigo, Tinn...

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Crispy Spring Rolls

These delicious, savory spring rolls are filled with shredded vegetables, garlic, and ginger. The ingredients are oil-free and by using an air-fryer you can also cook them without oil. Fried foods, like traditional spring rolls, are hard on the liver and are problematic for anyone wanting to heal a chronic illness or symptom. This recipe gives you a way to enjoy a similar experience without the draw...

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Healing Holiday Salad

This vibrant and delicious salad brings together the flavors of the holidays. With roasted butternut squash and brussels sprouts, on a bed of tender leafy greens and herbs, topped with the full flavor of a cranberry-orange sauce, this salad will truly satisfy! These ingredients all offer tremendous healing benefits also!Butternut squash is high in carotenoids that protect liver cells from damage. Th...

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Pfeffernüsse Cookies

If you love a cookie that’s heavy on the spices, with a bit of crunch, these Pfeffernüsse cookies are for you. Pfeffernüsse in German means “pepper nut”, and it’s the pinch of black pepper in these cookies that gives them their name. If you’d prefer to leave out the black pepper, the other spices in these cookies offer a rich, full flavor all on their own. Pfeffernüsse CookiesIngredients:2 cups almo...

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Crumbed Cauliflower Steaks

Tender roasted cauliflower steaks coated in a crispy, golden chickpea crumb, served with creamy mushroom gravy…this recipe is delicious and looks fantastic plated up. This is a fun recipe to make for guests or to enjoy for a holiday or anytime meal!Crumbed Cauliflower SteaksIngredients:For the chickpea crumb:1 cup dried chickpeas, soaked overnight or 2 cans of chickpeas, drained1 tsp garlic powder1 ...

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Vanilla Crescent Cookies

Soft, just the right amount of crumbly, and with a wonderfully appealing vanilla and marzipan flavor, these melt-in-your-mouth cookies will surely please. They’re also exceptionally pretty! Vanilla Crescent CookiesIngredients:1 cup almond flour1 cup gluten-free oat flour1/4 cup arrowroot starch1/4 coconut sugar2 tbsp maple syrup3 tbsp melted coconut oil2 tbsp applesauce2 tsp alcohol-free vanilla ext...

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