Kiwi Sorbet

With just two or three ingredients, this sorbet couldn’t be simpler. It lets the delicious natural flavor of kiwis speak for itself and is an incredibly refreshing snack. Green kiwis or gold kiwis both work equally well in this recipe, or you can use a mix of both. Green kiwis are more tangy, whereas gold kiwis have a smoother sweetness.

Ingredients:

• 6 large ripe green or gold kiwis
• 3 tbsps freshly squeezed lime juice or coconut water, or more if needed
• 2-3 tbsps pure maple syrup (optional, for added sweetness)

Directions:

Peel and thinly slice the kiwis. Line a baking tray with parchment paper and arrange the kiwi slices on top in a single layer. Freeze for at least 4 hours, best overnight.

In a food processor, combine the frozen kiwi slices with lime juice or coconut water and maple syrup (if using). Process at high speed for 1 to 2 minutes, scraping down the sides as needed, until you get a smooth ice cream.

Serve immediately or freeze in an airtight container for a firmer consistency.

Serves 2-3

Find more healing recipes in the new Expanded Edition of Life-Changing Foods

This item posted: 21-Oct-2025

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