The best way to support your adrenals and help recover your health is to eat a light, balanced snack consisting of sodium, potassium and natural sugar (from fruit) every 90 minutes to two hours. This grazing technique works because the frequent meals keep your blood sugar steady throughout the day; and as long as your glucose isn’t dropping, your adrenal glands don’t have to interfere. Giving your adrenal glands lots of rest allows them to devote energy to healing and restoring themselves. Celery juice plus watermelon with lime juice is one example of a snack that provides the perfect balance of sodium, potassium and natural sugar (from fruit) to support your adrenals.
Excerpts from Celery Juice by Anthony William, Chapter 19. Read the full explanation and get your copy today at Amazon, Barnes & Noble, Books-A-Million, The Book Depository, and anywhere books are sold.
The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.