My worst thing, my whole life, I was constipation. I was always uncomfortable in college. I'm 68 years old today. I found this when I was 60, and I started eating fruit, and in two days my constipation, I haven't been constipated since.
You know, one of the things that's really amazing now, at both of our ages, Bob's 10 years older than I am, we can go for hikes in the mountains where we live, and we could go five miles after not having exercised, and we're not sore. I hurt my back, I fell playing softball with some of my nieces and nephews and stuff and hurt my ribs and I healed so fast. And I had a friend even ask me, while we were on a hike one morning and she said, I bet you healed really fast because of the way you eat, right? I said, yeah. It makes a difference.
I can work all day or go for a hike or we do a lot of fly fishing and stuff. And, you know, we can walk the flats all day along and keep up with the younger people. So it's good. Now that we have all the medical medium recipes, I mean, that's the only recipes I make. I will never eat any other way again. I was a protein, protein, protein person, Anthony always says. And I was not thriving. And I also had fruit fear because of all the influencers that told us not to eat fruit. I started eating fruit the first week, and so many of my things changed. I'll never go back.
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This item posted: 23-Dec-2025
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