Medical Medium Blog - Healing Foods

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Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Cinnamon

Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties. It has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium. 

It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease. 

It is also very good for reducing inflammation in the body making it helpful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome. Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Cinnamon has anti-cancer properties and has been known to reduce the growth of leukemia and lymphoma cancer cells within the body. It is commonly used in gum and dental treatments due to its pain relieving and antiseptic properties. 

Cinnamon helps to boost memory and cognitive function, just smelling cinnamon spice or its essential oil can help make you more alert and focused. Cinnamon oil is also one of the most antimicrobial essential oils and is a potent disinfectant around the home and office. Cinnamon contains anti-bacterial, anti-fungal, and anti-viral properties that kill microorganisms such as staph, botulism, aflatoxin mold, E. coli, and cold and flu germs. Consider adding a couple of pinches of cinnamon every morning to morning tea, cereal, smoothie, or juice. 

Try making a raw apple sauce recipe with 2 apples, 3 medjool dates, and a pinch of cinnamon. Place in a food processor and blend until smooth for a fresh and nutritious apple sauce. Cinnamon powder, cinnamon sticks, and cinnamon extract supplements can be found online or at your local grocery store.

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Ginseng

Ginseng has often been referred to as a general panacea for its ability to promote healing for almost every type of ailment. Ginseng is an adaptogenic herb meaning that it has the unique ability to balance and tone multiple physiological functions at once which can provide more efficient and effective healing. 

It is a powerful herb that can help to significantly increase energy and stamina, restore libido, sharpen memory and concentration skills, strengthen the digestive tract, balance the endocrine system, protect the body from toxins and radiation, and prevent cancer. There are three main types of Ginseng: Siberian Ginseng, Korean ginseng, and American Ginseng. Siberian Ginseng is known to increase immune function, ease lower back pain, reduce stress damage, and reverse the aging process. 

Siberian Ginseng is also excellent for adrenal fatigue and exhaustion, brain fog, depression, trauma, surgery, insomnia, overwork, and chronic fatigue syndrome. Siberian ginseng is also well known for it ability to enhance athletic performance and endurance. Korean ginseng is invigorating and stimulating and is known for increasing sexual vitality, strengthening the immune system, improving blood circulation, and stimulate body heat for those who are living or working in cold climates. 

Korean ginseng is also good for those who have been weak or ill for a long period of time and need a boost to help get them going again. American Ginseng is known to help relieve fatigue, enhance reproductive performance, and help cleanse a sluggish or bloated digestive tract. American Ginseng is good for those who suffer from neuralgia, poor digestion, nose bleeds, diabetes, gout, rheumatism, ADD & ADHD, and post-chemo recovery. Siberian, Korean, and American Ginseng can be found in capsule, tincture, extract, tea, and cream form online or at your local health food store.

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Sweet Violet

Sweet violet is a medicinal flower and herb that has been used for thousands of years for its healing properties. It is rich in vitamins A & C and is packed with bioflavonoids and anti-cancer compounds that have been shown to be effective against lung, skin, stomach, and breast cancer. Sweet violet is also known to help ease headaches, insomnia, nervousness, anxiety, dizziness, arthritis, gum disease, swollen glands, stomachaches, ulcers, canker sores, and indigestion. 

It is also excellent for any respiratory ailments such as bronchitis, chronic cough, congestion, asthma, or sinus infections and for helping to lower blood pressure. Sweet violet contains significant amounts of rutin and salicylic acid which act similarly to aspirin and are useful in alleviating pain, body aches, and inflammation as well as helping to prevent blood clots and inhibit platelet aggregation. 

Sweet violet has also been shown to be beneficial in protecting against and treating HIV. Sweet violet flowers and leaves can be added to a bath or used in a poultice or cream as an effective remedy for treating acne, psoriasis, eczema, rashes, sores, and even skin cancer. Sweet violet is also a great blood purifier and can detox and cleanse the entire body. Sweet violet tea is an excellent way to reap the benefits of this medicinal herb. 

Use 2 tsp of fresh or dried flowers and/or leaves to 1 cup of boiling water. Allow to steep for at least 10 minutes and sweeten with raw honey if desired. Fresh sweet violet flowers and leaves are also a wonderful addition to fruit and vegetable salads, smoothies, and jams. Sweet violet can be found online or at your local health food store in tea, capsule, syrup, tincture, extract, salve, and cream form.

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Elderflower

Elderflower tea is a soothing and healing beverage that contains strong anti-viral, anti-bacterial, and anti-inflammatory properties. Elderflowers are rich in vitamins A, C, and B-complex as well as numerous phytochemicals and antioxidant compounds. Elderflower tea is a powerful immune booster and is particularly helpful with respiratory ailments such as bronchitis, sinusitis, laryngitis, tonsillitis, asthma, chronic cough, sore throat, cold, flu, and fever.

Elderflower is a natural decongestant and helps to clear up mucus and congestion in the lungs, sinus, and nasal passages. It’s also very helpful in treating other viral illnesses such as measles, chicken pox, shingles, and Epstein Barr. Elderflower has the power to purify the blood and cleanse the lymphatic system of toxins and debris. Elderflower works as a natural diuretic and can help eliminate water retention, bloating, and edema. 

Elderflower is also known to be particularly useful in benefiting liver disorders, fungal infections, urinary tract infections, toothaches, gout, headaches, arthritis, and hay fever. Elderflower tea can also be applied topically and used to help help heal cuts, wounds, burns as well as fade blemishes and freckles. 

To make elderflower tea, add 1-2 teaspoons of dried flowers to 1 cup of of boiling water and let steep for at least 10 minutes. Add a squeeze of fresh lemon juice and/or a touch of raw honey to increase therapeutic benefits. Consider making several cups at a time and sipping throughout the day. Elderflowers can be found online or at your local health food store in tea, extract, and tincture form.

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Persimmons

Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such as potassium and manganese. They contain an anti-cancer and anti-tumor compound called Betulinic acid which makes them highly beneficial for lung, colon, prostate, breast, and skin cancer. Persimmons contain active enzymes that help to break down toxic cells and foreign microbes in the body. 

They also have phytonutrients called Catechins which have powerful anti-inflammatory, anti-viral, and anti-aging properties. Persimmons are known to help soothe sore throats and irritated digestive tracts and are good for colds, viral infections, constipation, and acid reflux. Persimmon tea is a well known acid reflux remedy that can be made by combining 2 quarts of water, 3 cinnamon sticks, and 1/2 cup of thinly sliced fresh ginger into a pot and simmering for 30-60 minutes. 

When done, remove the cinnamon sticks & ginger from pot and add 1 cup of dried persimmons. Allow the dried persimmons to soak in tea and store entire mixture in the fridge for up to a week. Sip 1/2 cup of this liquid 1-3 times day to stop and prevent symptoms of acid reflux from reoccurring. Persimmons are a fantastic source of an antioxidant called zea-xanthin which is vital to help prevent and protect from age-related macular degeneration. 

They are also a great weight loss food as they are both fat-free and high in fiber. There are two popular varieties of persimmons: Hachiyas and Fuyus. Hachiya persimmons have a tear drop shape and must be fully ripe, almost to a pudding, jelly like consistency before eating. When hachiya persimmons are fully ripe (as seen in the picture below) they are decadently sweet and are prized around the world for their flavor and health benefits. 

Fuyu persimmons are hard and crisp like an apple and they can be eaten out of hand or peeled and sliced into pieces. Fuyu persimmons are also delicious dried and are a sweet chewy snack that can help to curb the appetite and prevent over-eating while giving you ample energy to get you through your day. Fresh persimmons can be used in fruit salads, smoothies, salads, homemade jellies and jams, pies, and sorbet and are a excellent way to add nutritional and healing benefits to your diet. Fresh persimmons are available in most supermarkets and dried persimmons can be found online or at your local health food store.

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Butternut Squash

Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants. Varieties of Winter Squash include Butternut, Acorn, Delicata, Kabocha, Kuri, Buttercup, Spaghetti, Hubbard, Golden Nugget, and Sweet Dumpling. Each one is unique. Have some fun trying the different varieties and finding the ones that you love most. 

Winter Squash is easy to digest and is an excellent remedy for acidosis and conditions of the stomach, spleen, liver, and blood. It is wonderfully high in Vitamins A, E, C, B-complex, and beta carotene, iron, zinc, calcium, and potassium which are vital for a healthy and strong immune and nervous system. The carotenoids are especially beneficial for protection against heart disease, breast cancer, and macular degeneration. 

Winter Squash is also known to help reduce inflammation which is excellent for conditions such as asthma, fibromyalgia, and arthritis. It is a low in calorie, fat-free food, yet it is rich in nutrients making it an ideal choice for any weight loss or nutritional program. Winter Squash can be eaten savory with spices such as black pepper, curry powder, or chili pepper, or it can be sweetened with a touch of maple syrup or honey with spices such as cinnamon and nutmeg for a delicious treat. 

It’s creamy and comforting qualities can help satisfy a variety of cravings while still properly nourishing the body and soul. Winter Squash can be steamed, baked, roasted, mashed like potatoes, or blended into a soup. The seeds of winter squash are also edible and can be dried or roasted similarly to pumpkin seeds and are rich in protein, vitamins, minerals, and amino acids such as tryptophan which helps to promote a healthy night’s sleep.

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Pistachios

Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, oleic acids, and antioxidants such as vitamins A & E. Pistachios contain less fat than most other nuts and are inclined to be alkaline-forming which is essential in healing illnesses and disease. 

Pistachios are incredibly nourishing for the blood as well as the immune system, cardiovascular system, muscular system, and nervous system. They are also an excellent weight loss aid. Just one handful a day can help to curb your appetite and keep you energized throughout the day. Pistachios are known to help lower lipids and lipoproteins in the blood which ultimately helps to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. 

Raw pistachios are highly beneficial for constipation, dry skin, and for toning the liver and kidneys. Pistachios can help to prevent coronary artery disease, strokes, infections, memory loss, type 2 diabetes, insomnia, neurological disorders, skin cancer, and macular degeneration. For ultimate health benefits, choose raw, unsalted nuts that are natural in color (meaning no red or green dye). 

Pistachio nut oil is also excellent for revitalizing and nourishing the skin and is excellent for massage therapy and cosmetic use as well. Consider finding more ways to incorporate this healthy nut into your regular diet. Pistachios work great with salads, trail mix, and even fresh pesto! 

Try this pistachio pesto recipe that has multiple heart healthy and healing ingredients: 

  • 1 1/2 cups fresh basil
  • 1/2 cup cilantro
  • 1 cup shelled pistachio nuts
  • 2 -3 cloves garlic
  • 1/4 cup olive oil or pistachio oil
  • 1-2 teaspoons fresh lemon juice
  • Pinch of sea salt 

Place all ingredients in a food processor or blender, and pulse until smooth. 

Pistachio Pesto is a delicious dip, spread, or topping for raw veggies, baked potatoes, steamed asparagus, rice pasta or crackers.

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Sunflower Sprouts

Sunflower Greens (also known as sunflower sprouts) are a great tasting micro-green that are grown from sunflower seeds. Sunflower greens are a complete protein and are considered to be the most balanced of all the sources of essential amino acids. This form of protein is ideal for helping to build the skeletal, muscular, and neurological system in the body. 

Sunflower sprouts are a nutritional powerhouse and are packed with vitamins A, E, D, and B-complex and are rich in minerals such as calcium, iron, magnesium, and zinc. They are a great source of chlorophyll which helps to nourish the blood, repair cells and tissues, activate every cell in the immune system, and remove toxins from the body. 

Sunflower greens contain lecithin which can significantly improve memory and brain function, help to keep the liver and kidneys healthy, aid in vitamin absorption, and can bind fats and cholesterol to water so that they can be removed from the body more easily. Sunflower greens are good for reducing blood pressure, increasing the elasticity of arteries, preventing heart disease, reducing inflammation, and boosting the immune system. 

They are also very important for helping to reduce stress damage to the body and to keep the nervous and neurological system strong and stable. Sunflower greens are known to be a great expectorant which can help to relieve congestion from the lungs and sinuses. Sunflower greens are easy and quick to grow in your own home and are an incredible way to include fresh, inexpensive, and highly nutritious greens into your diet. 

Sunflower greens can often be found in the produce section of your local health food store and are a great addition to your fresh salads, juices, smoothies, sandwiches, and wraps.

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