Medical Medium Blog

Taco Salad

Dig into all the flavors of tacos in this vibrant, fragrant and delicious salad! This Taco Salad is the perfect choice if you like your salads to be hearty and satisfying. Make it for yourself and enjoy the leftovers the next day or serve it up to the whole family for lunch or dinner.

Romaine is a fantastic leafy green that is high in omega-3, calcium, iron and vitamin C. It's high silicon content helps to repair and renew joints, bones, arteries, and connective tissues. Romaine lettuce has antispasmodic properties that aid the cardiovascular system and the digestive tract. It also contains sedative compounds that relax the nerves and calm the body.

Avocado is easily digested and contains over 25 essential nutrients including iron, magnesium, and essential fatty acids that help the body to function optimally. Avocados increase the body’s ability to assimilate nutrients, so they are a wonderful addition to green leafy salads to ensure proper absorption of all the vitamins and minerals.

Taco Salad

Ingredients:

3 cups chopped romaine lettuce
1 avocado, diced
1/4 cup thinly sliced red onion
1 cup thinly sliced red cabbage
1 cup diced red peppers
1/4 cup fresh cilantro
1 tsp olive oil (optional)
1 cup cooked black beans (drain and rinse if from a can)
1/4 tsp ground cumin
1/2 tsp chili powder
1/4 tsp garlic powder
1 cup Fresh Tomato Salsa (recipe on the blog)
Juice from 1/2 lime
Sea salt (optional)
1 corn-free and gluten-free tortilla, cut into 2 inch strips* (see tortilla suggestions below)

Directions:

To make the tortilla chips, preheat oven to 400F. Line a baking sheet with parchment paper.

Arrange the tortilla strips on the baking sheet and brush very lightly with oil (if using). Place in the oven and bake for 2-4 minutes, until golden and crisp. Remove and set aside.

Place the black beans in a medium-sized bowl and add the ground cumin, chili powder, garlic powder and sea salt (if using). Mix well and set aside.

Add the chopped romaine, avocado, red onion, red cabbage, red peppers, cilantro, beans and salsa to a bowl. Add the lime juice and season with sea salt (if using). Mix well before serving.

Serves 2 to 4

* You can choose to use a store bought corn-free and gluten-free tortilla such as Almond Flour Siete Tortillas or Sweet Potato Potapas Tortillas. Or for tortillas with the cleanest ingredients you can make your own from the Sweet Potato Tortillas or Potato Tortillas recipe on the Medical Medium blog

This item posted: 07-Feb-2020

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Vitamin C Shock Therapy - It’s common knowledge that vitamin C can help people prevent and recover from a cold or flu. But while any amount of vitamin C helps, most people don’t take enough of it to effect..
Healing IBS, Crohn's Disease & SIBO - Throughout her life, Marcy has been labeled with IBS, Crohn’s disease, colitis, celiac disease, fibromyalgia, Hashimoto’s, SIBO, leaky gut, chronic fatigue syndrome, Lyme disease,..
Ice Cream Cookie Sandwiches - This decadent recipe is sure to satisfy! Made without dairy, gluten and refined sugar or fats, they’re a fun way to enjoy a classic without the drawbacks. These Baked Ice Cream Sandwich..
Garlic Potato Bread - There’s nothing quite like a piping hot bowl of vegetable broth or soup served with garlic bread. In this recipe, the traditional wheat flour bread is swapped with golden brown potato s..
Who Is Protecting Your Health? - When it comes to chronic illness—whether it’s chronic acne, eczema, migraines, sleep issues, thyroid problems, mystery weight gain, tingles and numbness, ringing in the ears, dizz..
Cinnamon Donuts - Donuts are such a beloved food for so many so here’s a fun, delicious and clean donut recipe you can enjoy with friends and family. These Cinnamon Donuts are baked, not fried, and made ..
Two Causes of Chronic Illness - There are two main causes of chronic illness that are resulting in the worst epidemic of health symptoms and conditions this planet has ever seen. Why is it important for you to know what the..
Healing from Hashimoto's Thyroiditis & Fatigue - Watch Brittany share how Medical Medium information helped her heal. Diagnosed with Hashimoto's, her conditions and symptoms included chronic fatigue, brain fog, hair loss, anxiety, panic att..
Healing Lyme Disease, Transverse Myelitis & Brain Fog - Kate was suffering with Lyme disease, transverse myelitis, misdiagnosed MS, chronic fatigue, itchy skin, tinnitus, depression, anxiety, trouble sleeping, and brain fog. Since following Medica..
Truth About The Ketogenic Diet - If you’ve looked into the trendy diets of today, you’ve probably come across at least one diet that focuses on getting enough protein and minimizing carbohydrates. The truth is th..
Crispy Spanish Potatoes - Enjoy these Spanish-style crispy potatoes when you’re looking for some comfort food or a healthier option than potatoes fried or roasted in lots of oil, which is hard on the liver. The ..
Fresh Salsa - Fresh Tomato Salsa is one of the most versatile recipes to add flavor and nutrients to any meal. Try it as a dip; a topping for salads, steamed or baked vegetables, potato nachos, or pasta; o..
Healing Brain Fog, Panic Disorder & Numbness - Watch Jennifer share how she healed crippling brain fog, tingles and numbness in her legs, extreme panic disorder, joint pain, fatigue, endometriosis, trouble breathing and swallowing, and mo..
Celery Juice for Eczema, Psoriasis & Other Skin Conditions - In this article, I’ll be sharing the truth about a range of skin conditions, from eczema and psoriasis to keratosis pilaris and others. Some of these skin conditions, such as eczema, ar..
Healing Tourette's, Weight & Sleep Problems - Having battled Tourette's all of his life as well as weight issues, sleeping issues, and skin issues, John's life was forever changed when he found the information shared by Anthony William, ..
12 Foods That Help Heal Epstein-Barr Virus - Epstein-Barr virus (EBV) is behind many symptoms and conditions, including multiple sclerosis, thyroid problems, fibromyalgia, cancer, chronic fatigue, lupus, Lyme disease, eczema, anxiety, e..
Aloe Grape Slushy - Get the incredible healing benefits of aloe vera in this sweet grape slushy. Refreshing and delicious, this slushy makes a wonderful light breakfast or snack. If you suffer with constipation,..
Healing Benefits of Cat's Claw - While inflammation has been pinpointed as a part of persistent illness, what has yet to be discovered by medical research is the real story about why this inflammation is present in the first..
Healing Brain Fog, Depression and Acne - Angelle struggled with crippling anxiety, brain fog, depression, cystic acne, chronic fatigue, acid reflux, heartburn, bloating, stomach pains, nausea, UTIs, kidney infections, and more. Watc..
Watermelon Granita - Watermelon and lime are a match made in heaven in this frozen Italian treat. It’s vibrant and fun to eat making it perfect for kids and adults. The added bonus is the healing properties..

Follow Medical Medium on Instagram:

Medical Medium Instagram



Copyright © 2019 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Website Design: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home