Medical Medium Blog

Banana Berry Smoothie

Banana Berry Smoothie

A sweet, creamy smoothie, like the recipe I have to share with you today, makes for the perfect breakfast. It's delicious, energizing, refreshing, and full of nutrients to get you through your morning.

This smoothie is particularly special because of its very high antioxidant content. The raspberries and strawberries, like all berries, contain a huge amount of anti-aging antioxidants. Then add a touch of two of the most healing spices available to us and you boost the flavor and healing properties even further. Cinnamon has the highest antioxidant strength of all food sources and is several hundreds more potent than any fruit or vegetable!

You can even add wild blueberries for a twist on this recipe and even more of the critical antioxidants we need for our health. It's really just an added bonus that this smoothie tastes so wonderful!

Enjoy this smoothie for breakfast, lunch or a snack. It's also a perfect addition to the 28 Day Cleanse from my book Medical Medium. 

Banana Berry Spice Smoothie

Ingredients:

  • 2 bananas (use more if you wish)
  • 1 cup frozen raspberries
  • 1 cup frozen strawberries
  • 1.5 cups coconut water or water
  • 1/4 teaspoon cinnamon, or more to taste
  • Pinch nutmeg (optional)

Directions:

  1. Place the coconut water or water and bananas in a blender and blend well.
  2. Add the frozen berries and spices and blend until smooth. Pour into a big glass and enjoy the anti-aging benefits!

If you are looking for more smoothie recipes, try these these fun variations on my blog:

Enjoy!

This item posted: 06-Mar-2016

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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