Medical Medium Healing Essential

Video: Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

This smoothie brings a healthy spin on the classic creamsicle. It's thick, creamy, refreshing, sweet and gives a bright pop of tangy flavor with the orange. 

The antioxidants in the banana and orange make this recipe a wonderful addition to any healing regime, or if you just want to add a burst of nutrients and energy to your day. The coconut water will provide deep hydration and nourishment to your cells. The vanilla gives a wonderful ice cream flavor and its calming effects on the central nervous system will help you move through any stress you are facing over the day.

This smoothie is so good that both adults and children will be asking for more. It's perfect as a breakfast smoothie, for lunch, or a snack. 

Orange Creamsicle Smoothie

Ingredients:

  • 2 frozen bananas
  • 1 fresh banana
  • 3 whole chopped oranges, peel and seeds removed* 
  • 1-2 cups coconut water
  • Seeds from 1/4 vanilla bean, or 1 tsp vanilla extract (not essence)
  • *If you don't have a high-speed blender, you may prefer to try using 1 cup of fresh orange juice as the oranges may not blend smooth.

Directions:

  1. Place coconut water in the blender. Blend with the oranges until smooth.
  2. Add the frozen and fresh bananas and vanilla and blend again until very smooth and creamy. If you use only fresh bananas instead of frozen the smoothie will still taste wonderful. It just won't be as creamy and dessert-like. 
  3. Serve right away and enjoy!

This item posted: 24-Jan-2016

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

< Back to Essentials

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:


Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter
Copyright © 2023 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved