Medical Medium: Snacks

Snacks blurb.


10 Snacks For Adrenal Health

Grazing is critical to healing. If your blood sugar drops and your liver’s glucose reserves are low to nonexistent like most people’s are (for more on why this happens and how you can heal, you can read Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease, your adre...

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Apple Blackberry Bars

These wonderful Apple Blackberry Bars are a delicious treat you can enjoy with family or friends, or make for children for lunchboxes or after school snacks. Apples and blackberries are two incredible foods that bring both healing properties and flavor to this recipe.Apples help cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar...

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Apple Cinnamon Stuffed Dates

While dates are a perfect, easy snack on their own, these Apple Cinnamon Stuffed Dates take snacking to another level of deliciousness! Pair them with celery sticks and cucumber slices for a sweet, salty, and hydrating snack. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal. Let's take a look at how the key ingredients in this recipe offer healing support: ...

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Apple Pie Bites

These mini apple pie bites are incredible. They are a total crowd pleaser and a great addition to any birthday party or special occasion. But feel free to enjoy them anytime, even for breakfast or a snack! Don’t let the addition of rosemary scare you, it takes this dessert over the top!  Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with ...

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Apples with Caramel Dip

This is the perfect snack to have waiting when your kids get home from school: crispy apple slices laid out alongside a gooey caramel dipping sauce. You may want to double the recipe, because this dish will disappear before you know it.  Apple’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal infl...

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Apricot Bars

The apricot is an amazing food for rejuvenation. It’s high in amino acids such as cysteine and glutamine, as well as minerals such as selenium and magnesium in their most bioactive forms. The fruit is also loaded with more than 40 trace minerals, some of which are bonded to each other as cofactor trace minerals, creating bioactive natural alloys that science has yet to uncover. Apricots have phytoch...

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Apricot Bliss Bites

One of the most fun and delicious ways to eat healthy foods is to make them into delicious recipes you can share with your loved ones. Think big colorful salads, zingy and sweet fresh juices, herbed steamed and baked vegetables, vibrant fruit platters, creamy dips with vegetables and crackers, healthy pies, tarts, cookies, and puddings. There’s so many options. Today I have a perfect recipe to share...

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Avocado Veggie Pinwheels

These delicious, bite-size pinwheels made with a creamy avocado filling are a fantastic choice for a finger food to serve to family and friends or to enjoy on a picnic. Follow the recipe exactly as it is or feel free to swap out the vegetables and herbs for any other combination of ingredients you’d like. These pinwheels can be made with homemade red lentil tortillas or keep the recipe raw by using ...

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Baked Apple Chips

If you love a good crunch, these sweet baked apple chips are for you. They make a perfect healthy alternative to fried potato chips and crackers with unhealthy ingredients. Plus they’re fat free, which means your liver will be thanking you for the break from processing fats. With less fat to process, it can better help you to heal from countless symptoms and conditions. Apples are the ultimate colon...

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Banana Lettuce Boats

A sweet snack or meal that is easy to make and fun to eat for both adults and children, these Banana Lettuce Boats are delicious with or without the Date Caramel Sauce. This recipe comes from the Revised and Expanded Edition of Medical Medium. Bananas are a powerful antiviral food. High in tryptophan, bananas can help soothe sleep disorders, create calm, reduce anxiety, and alleviate depression. The...

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Berry Fruit Leather

Fruit leathers are such a fun and effective way to get fruit into your precious children’s bellies. They’re colorful, delicious, and so convenient to give to your children or for them to grab themselves. They’re also a great travel, car, and work snack for those of us with a few extra years on us! These fruit leathers are made with berries to harness their incredible healing powers, but feel free to...

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Black Bean Hummus

Black bean hummus is not only creamy and delicious; it’s also packed with extra nutrients and healing properties from the black beans, avocado, and cilantro. This delightful dip is perfect served alongside an array of crisp, colorful vegetables for a family dinner, to serve at your next gathering, or to simply snack on over the day! The ingredients in this dip recipe, along with the crunchy vegetabl...

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Cinnamon Raisin Bagels

For the bagel lover who likes a pop of sweet in their bagel, these Cinnamon Raisin bagels will hit the spot. They’re also made without gluten or dairy or other problematic ingredients.Cinnamon Raisin BagelsIngredients:3 tbsp ground flax + 1/2 cup water1/2 cup melted coconut oil3 tbsp maple syrup2 cups cassava flour1/2 cup arrowroot starch1 cup coconut flour1/2 cup brown rice flour1 tbsp cinnamon2 1/...

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Pumpkin Spice Muffins

Full of pumpkin, spice, and all things nice, these muffins have wonderful flavor. The spices will fill your home with their fragrance as the muffins bake; don’t be surprised if you find family members or housemates making their way into the kitchen!  The streusel crumb topping takes these muffins to the next level of tastiness and indulgence. Egg-free, dairy-free, and gluten-free.Pumpkin Spice ...

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Spicy Cucumber Chips

If you love pickles but are avoiding vinegar because it’s harmful to the body, these spicy cucumber chips are a great alternative. Enjoy them as a snack or use them in sandwiches, salads, or as a side to any meal. Cucumbers’ cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, stagnant liver. Lemons are rich in absorbable vitamin C and bioactive calcium tha...

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Stuffed Bell Pepper Wedges

If you love finger food, try these fun bell pepper wedges stuffed with potatoes, herbs, and a hint of spice! Made without any oil or other fat, grains, or dairy, they are not only tasty but also as clean as can be. Bell peppers are rich in vitamin C and strengthen the immune system while potatoes are a great source of lysine and are an anti-pathogenic food. Potatoes are abundant in amino acids that ...

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