Medical Medium Blog

Veggie Burger

These veggie burgers are a fantastic way to satisfy a burger craving. With the base of the veggie patties coming from sweet potato and other veggies, you’ll be giving your body nutrients while enjoying every second of sinking your teeth into a delicious burger. Pack your burger full of crispy lettuce, salty and sweet tomato slices, creamy avocado, or any other toppings of your choice and enjoy!.

“Sweet potatoes: An important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. Similar to regular potatoes, they help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.” – excerpt from Liver Rescue

Veggie Burgers

Ingredients:
1 cup chopped onion
1 cup chopped mushrooms
1 1/2 cups diced sweet potato
2 garlic cloves, minced
1 tbsp coconut aminos
1 tbsp tomato paste
1-4-1/2 cup water, more if needed
1 cup walnuts
1/3 cup ground golden flaxseed, more if needed
1/2 tsp smoked paprika
1 tsp ground cumin
1/4 tsp black pepper
4 gluten-free and corn-free burger buns

Additional topping options:
Spinach or lettuce
Sliced tomatoes
Thinly sliced red onion
Sliced avocado
Ketchup

Directions:
Place a non-stick pan on medium-high heat. Add the onions and mushrooms and fry for 2-3 minutes until the onions start to soften. Add the sweet potato, garlic, coconut aminos and tomato paste. Cook for 3-5 minutes, stirring often, until the sweet potato starts to soften. Add the water add place on the lid. Cook at medium-high heat for 15-20 minutes, stirring often, until the sweet potato is soft. Add more water if necessary. Remove from heat and cool completely.

Place the sweet potato mixture in a food processor and pulse a couple times until the mixture is smooth but still chunky. Don’t over process. Place in a medium-sized mixing bowl and set aside.

Add the walnuts to the food processor and blend until you get a coarse crumb. Add to the bowl with the sweet potato mixture, followed by the ground flaxseed, smoked paprika and ground cumin. Mix until uniform. The mixture should be firm enough to shape into patties - if not then add more ground flaxseed. Shape into patties.

Refrigerate for 1 hour for a firmer patty, or cook immediately using a non-stick pan for 4-5 minutes at medium-high heat on either side.

To assemble the burgers, place the patties on burger buns and add toppings of your choosing. Serve immediately.

Serves: 4

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

This item posted: 30-Jun-2019

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2020 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Everything Potatoes - Crispy baked potatoes carry the flavors of an Everything Bagel in this easy and fun recipe. This is a great alternative for anyone avoiding grains in order to heal in general. The entire..
Why B12? - In our day and age, B12 is dearly needed. B12 reserves are diminishing with each generation that goes by and deficiencies are growing at an alarming rate. In truth, almost everyone is deficie..
B12 Trick Or Treat: You Don't Get It From Meat - B12 deficiency is the last thing you want when living with symptoms and conditions, such as anxiety, depression, body aches and pains, tingles or numbness, fatigue, eye floaters, migraines, r..
Apple Cider Vinegar: Teeth Dissolver - Consuming apple cider vinegar has become a popular trend in the health world. Many people are incorporating it into their daily routine, and drinking it by the tablespoon. Unfortunately, no o..
Pumpkin Bread - This delicious, moist pumpkin bread is a wonderful treat. Enjoy it with family or friends on a cozy weekend or make it for yourself and store the leftovers in a freezer-safe bag or container ..
Vinegar Reality Check - Vinegar is often considered to be a healthy food to include in your diet, especially apple cider vinegar. In truth, vinegar, even the best kind, has a detrimental effect on the body and is be..
Pumpkin Spice Latte - This Pumpkin Spice “Latte” brings the flavors of fall and festivities into a creamy and warming drink. This recipe is dairy-free, doesn’t contain coffee or caffeine, and use..
Neurological Symptoms - Do you struggle with tingles and numbness, tics and spasms, tinnitus, vibrations, eye floaters, body pain, vertigo, burning skin, anxiety, tightness of the chest, brain fog, and dizziness? Th..
Pumpkin Donuts - Made with pumpkin and gluten-free grains, these baked donuts are a delicious but far healthier alternative to their fried, wheat-filled counterparts. They’re fun to make for children or..
Brain Fog: Knock, Knock. Who's there? - Brain fog can be mild to severe, and even devastating, for so many. Brain fog can get in the way of work, relationships, everyday life, and can cause someone to question themselves and lose t..
Caffeine Truths - Caffeine (including coffee, matcha, chocolate, black tea, and green tea) has two effects that can impact your health negatively, especially if you are cleansing with the guidance in Medical M..
Butternut Pancakes - These pancakes are delicious and just the right amount of sweet. They’re also a fantastic way to sneak in some healing foods. Butternut squash and zucchini are the star ingredients, eac..
Free As a Bird Meditation - As we go through life, it can feel as though something is holding us down and not letting us move forward. The stress of life wraps around our soul and we lose touch with ourselves, feeling l..
Coffee, Matcha & Chocolate: Abusive Relationship - Caffeine has been around since ancient times, through a variety of plant sources, but there’s a bigger story to how it’s used now. The addiction that we have with caffeine is not ..
Moon Meditation: Healing Emotional Wounds - Planet earth is not an easy place to live. It’s not easy when you feel misunderstood, betrayed, wronged, ignored, insecure, or less-than. It’s not easy when it feels like anxiety ..
Eggs Feed Strep Bacteria - There are over 50 groups of Streptococcus bacteria behind many chronic illnesses, symptoms, and conditions. Many of these groups are still undiscovered by research and science. Almost everyon..
Eggs: Eaters Lose All - In today’s world, eggs are considered a household staple. Unfortunately, eggs are no longer the incredible survival food they once were. Medical communities are unaware that over the ye..
Spiced Apple Juice - For a big mug of pure comfort packed full of healing spices in a delicious base of apple juice, look no further than this delicious Hot Spiced Apple Juice. You may find this recipe quickly be..
Air Fresheners, Scented Candles, Colognes & Perfumes - Chemical fragrance products such as air fresheners, scented candles, perfumes, and colognes, are popular in most households today. What started as an easy way for families to cover bad smells..
Red Pepper Hummus - It’s hard to beat a delicious homemade hummus recipe! This version with roasted red peppers adds a richness and burst of flavor that will keep you coming back for more. One of the best ..

Follow Medical Medium on Instagram:

Medical Medium Instagram



Copyright © 2020 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Home - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use