Medical Medium Blog

Recovering From Physical Injuries

Injuries can seem pretty black and white. You get into a car accident and hurt your neck, or you slip on a wet surface, fall, and break or sprain your ankle. Injuries happen every day and they are a normal and common part of life.

What’s not so straightforward is when someone injures themselves but just doesn’t recover well. Or the injury hangs around for years causing more pain and immobility. Or maybe the injury is worse after surgery. Meanwhile someone else may be recovered in a week and have some pain, but soon feel good as new.

There’s also mysterious injuries that can occur. You may not have something physically apparent that your doctor or specialist can see, but you’re still in pain and injured. Or maybe tests show a past injury has healed but there’s still pain.  

Why do some people heal easily and others don’t?

The difference between these scenarios is what else is going on with the person’s health. If someone has a chronic illness that the body is already working hard to deal with, it becomes much harder to heal an injury.

Generally when healing, timing and pain are not as in correct proportion to the injury, it means there is an underlying viral condition that is creating more of a problem than the injury alone would. If someone has a viral condition and then experiences a huge rush of corrosive adrenaline from an injury, the virus could take a stronger hold.

Epstein-Barr virus (EBV) and the Shingles virus (of which they are many varieties of both) are typically the viruses behind viral injury pain. Standard knee surgeries and injuries for example can be especially troublesome for someone who has EBV. Shingles can be the reason for frozen shoulders, shoulder and neck, paralysis, and more. Simply turning your neck when you have active Shingles can lead to an injury that causes pain. These are just a few examples of viral injuries.

Injuries also become worse if you’re eating foods that feed viruses. Foods like eggs, dairy, and more. The viral inflammation increases and affects the injury pain and recovery. You can read more about this in-depth in my book Medical Medium.

Getting injuries is so frustrating but it’s a part of life for almost everyone and we have to keep a light heart and humor as much as possible with injuries. Frustration and anger tightens up the muscles and the nerves so need to stay light hearted and as calm as possible.

Simple Steps To Heal Injuries

1. Warm and Cold Packs

The simple technique of placing hot and cold packs on injured and chronically inflamed areas is very effective, but often overlooked or ignored. To treat an injured area like your back or neck, place a warm pack against the area for 30 minutes in the morning to loosen the muscles. The over the day and evening, place a cold pack against the area for 30 minutes. Do this two times. The cold pack trains the nerves to calm down and reduce inflammation so they don’t get more inflamed, crack, and harden. It’s important to follow this schedule of warm and cold packs as closely as possible. It can make all the difference in your recovery.

2. Supports and Braces

Supports, braces, crutches, and walking sticks allow some of the pressure to be taken off the body and enable and speed up the healing process. Your muscles will still move a little bit while also helping your body to heal.

3. Gentle Movement

Most injured areas need a little bit of movement. Just a tiny bit of movement like gentle walking (if possible) or simple movements back and forth a few times can help recovery, even if it’s a little bit uncomfortable or painful. You need to find the right amount of gentle movement that moves the area just a little bit, while not causing too much pain. When it comes to ankle injuries, it’s important to stay off them right away after the injury. You can put a tiny bit of weight on it here and there to still move the area.

4. Healing Foods

GIven chronic injuries are typically due to an underlying virus, it’s critical to stop giving the virus the foods it feeds on, like dairy and eggs. I cover these foods in detail in my book Medical Medium. Bring in significantly more fruits and vegetables to replace these foods. Top healing foods for viral inflammation and injuries include leafy greens kale, spinach,arugula, mesclun mix, broccoli, oranges, wild blueberries, strawberries, raspberries, blackberries, cherries, sweet potato, winter squash, tomatoes, asparagus, sea vegetables like dulse, kelp, and nori, sesame seeds, and grapes.

5. Healing Supplements

Certain supplements help injuries to heal more quickly and effectively, target viral inflammation, and/or strengthen the immune system. Some of my preferred supplements for injuries include B12 with adenosylcobalamin and methylcobalamin, zinc, vitamin C, Orgono G5 Siliplant silica, glucosamine, MSM, plant based omega 3’s, nettle leaf, Natural Calm magnesium, magnesium glycinate, spirulina, cat’s claw, lemon balm, and olive leaf.

6. Believe You Can Heal

Your body responds to your thoughts. Start thinking about how your body is working hard for you and healing you. The more you focus on that, the more your body’s healing processes will be activated.

Listen to the radio show for much more information on recovering from physical injuries from Anthony William.  

This item posted: 20-Jul-2016

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Zucchini Fries - These crispy baked zucchini fries are the perfect healthy and delicious way to conquer a fried food craving! Coated in chickpea breadcrumbs and spices, these fries have that crunch factor tha..
10 Snacks For Adrenal Health - Grazing is critical to healing. If your blood sugar drops and your liver’s glucose reserves are low to nonexistent like most people’s are (for more on why this happens and how you..
How Celery Juice Helps Heal High Cholesterol - High cholesterol is an increasingly common problem for both men and women. But what is really happening in the body for cholesterol to be high? That is what I'll share with you today with an ..
Pineapple & Ginger Smoothie - Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. The kick of ginger adds a hint of warmth and spice while also provi..
How Celery Juice Helps Heal Diabetes, Hyperglycemia & Hypoglycemia - When you think diabetes, you may think, Been there, done that. We’re taught that diabetes and blood sugar are all about insulin, so they’re all about the pancreas. In the case of ..
Mango Salsa - Mangos aren't just exceptionally tasty, they are also have incredible healing properties. They help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali res..
Fears About Celery Juice - Celery juice is a miraculous medicinal elixir that’s helping people to reverse chronic disease and symptoms across the globe. People who have been suffering from a range of diseases, co..
Healed Depression, Endometriosis, Hot Flashes, Food Allergies, Brain Fog & Restless Legs - Michelle suffered for most of her life with dozens of health issues, including endometriosis, digestive disorders, stomach ulcers, diverticulitis, adrenal fatigue, food allergies, blurry visi..
Healing Acne, UTIs, Migraines & Sinus Problems - Watch this video to see Janelle share her inspiring story of healing from chronic cystic acne, UTIs, migraines, and sinus problems with celery juice and other Medical Medium information. When..
How Celery Juice Helps Heal Weight Gain - Celery juice is a powerful healing tool for anyone who is dealing with weight issues, whether it's unwanted weight gain or weight loss. Today I want to share with you an excerpt from Medical ..
Healed UTIs, Bladder & Kidney Infections, Interstitial Cystitis & Acne - Amber’s life was falling apart at the young age of 20 due to her health problems, which included severe chronic urinary tract, bladder and kidney infections that often left her hospital..
How Celery Juice Helps Migraines & Headaches - Anyone all too familiar with migraines and headaches knows that they can be completely debilitating and torturous. They can keep you locked in a dark room, unable to function or hear the slig..
Celery Juice Benefits - If you or a loved one has any chronic illness or symptom, such as acne, eczema, acid reflux, bloating, weight gain, thyroid problems, diabetes, fibromyalgia, multiple sclerosis, addictions, e..
Celery Juice Rumors & Myths - Celery juice is one of the most powerful healing tools I’ve been able to bring to the world. Spreading the word about the juice from this miraculous herb is turning lives around across ..
Healing Chronic Fatigue & Lyme Disease - Cacey was barely able to get out of bed for longer than two minutes and was experiencing terrible fatigue, depression, anxiety, sensitivity to noises, heart palpitations, leg weakness, tremor..
Aloe Pineapple Juice Cooler - Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation..
How Celery Juice Helps Chronic Fatigue Syndrome - Chronic fatigue syndrome has always been misunderstood by medical communities. What was initially often deemed to be laziness by doctors is actually a very real physical condition. Thankfully..
French Onion Soup - Classic French Onion Soup gets a healthy makeover in this recipe, without sacrificing any flavor. This soup is so delicious and satisfying all on its own. Add the optional Cashew Cheese Toast..
Why 16oz Of Celery Juice Matters For Your Health - You have likely heard me talk about this powerful plant medicine before, so you probably know that when I recommend celery juice, I always recommend that you drink at least 16 ounces. Why tha..
How Celery Juice Helps Autoimmune Conditions - Autoimmune conditions are some of the most misunderstood illnesses people are getting diagnosed with today. Right now, more illnesses than ever before are being grouped into the autoimmune ca..

Follow on Instagram:


Medical Medium Instagram



Copyright © 2019 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Website Design: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home