Pumpkin Pie doesn’t have to be seasonal. Why not serve this festive favorite to friends and family at social gatherings year round when it’s made with such clean ingredients? Delicious, satisfying and rich, this recipe doesn’t sacrifice flavor just because it’s healthier. Plus, there’s 2 crust options–one that’s nut-free and one that’s grain-free, so you can choose what’s best for your family and friends. Share and enjoy!
For the nut-free crust:
2 cups gluten-free oat flour
1/4 cup solid coconut oil
3 tbsp maple syrup
1-3 tbsp water
For the grain-free crust:
2 cups almond flour
1/4 cup solid coconut oil
3 tbsp maple syrup
1-2 tbsp water, if needed
For the filling:
2 1/2 cups pumpkin puree
2/3 cup coconut milk or unsweetened almond milk
2 1/2 tbsp arrowroot flour
1/3 cup maple syrup
1/4 cup coconut sugar
1 tsp vanilla paste or alcohol-free vanilla extract
1 tbsp pumpkin pie spice
1/2 cup coconut whipped cream (optional)
1-2 tsp ground cinnamon
Preheat the oven to 350F/180C. Grease a 9" pie dish and set aside.
Make the base by adding the gluten-free oat flour or almond flour and coconut oil to a food processor and pulse until you have fine crumbs.
With the motor running, add the maple syrup followed by the water (if needed) until the dough sticks together when pressed between fingers.
Place the dough in the pie dish and press evenly to the bottom and up the sides. Refrigerate until needed.
Make the filling by adding the pumpkin puree, coconut milk, arrowroot flour, maple syrup, coconut sugar, vanilla paste/alcohol-free vanilla extract and pumpkin spice to a blender and blend until smooth. Pour into the prepared crust and bake for 55-60 minutes, until the crust is golden and the filling is set. If the crust begins to brown quite quickly then cover the edges with tin foil or a pie crust protector (this is more likely to happen with the grain-free crust.
Remove the pie from the oven and cool at room temperature for at least 1 hour, then transfer to the fridge and cool for a further 4-6 hours or overnight.
Slice and serve with coconut whipped cream (if using) and a sprinkle of ground cinnamon.
Learn more about how to heal from the New York Times bestselling book Cleanse To Heal
This item posted: 22-Nov-2020
Anthony William, Inc. - Disclaimer for Medical Medium Blog
This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com
Copyright© 2020 Anthony William, Inc. All Rights Reserved.
Thanks for printing this post. For more, visit www.medicalmedium.com