Medical Medium Healing Essential

Plum & Almond Salad

Plum & Almond Salad

Eating plums on a regular basis can help bring benefits such as improved vision, healthier skin, healthy brain functioning, regulated digestive tract, reduced inflammation, resistance against colds and infections, and improved metabolism. Plums are especially good for digestive disorders such as IBS, gastritis, and constipation. The magnesium in plums works as a natural tranquilizer which can sooth your nerves and also work as a catalyst to reinstate your natural REM sleep.

Spinach creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. It also binds onto and removes the jelly-like viral waste matter in the liver that can contribute to mystery weight gain and mystery heart flutters. It’s epecially good at rejuvenating skin and helping to turn around conditions such as eczema and psoriasis.

Nuts (especially walnuts, Brazil nuts, almonds, and cashews) hold important trace minerals such as zinc, selenium, and manganese. Almonds in particular strengthen nerves and bones. 

Plum & Almond Salad 

Ingredients:

  • 5 ripe soft plums, thinly sliced (or substitute with another fruit like pear, apricots, strawberries or peaches)
  • 4 cups baby spinach
  • 1/2 cup fresh basil, leaves only
  • 2.5 tbsp lemon juice
  • 1/2 tsp lemon zest
  • 2.5 tbsp orange juice
  • 1/2 tsp orange zest
  • Sea salt and pepper, to taste
  • 1/4 cup almond flakes

Directions:

Place the plums, baby spinach and basil in a bowl. Add the lemon juice, zest, orange juice and zest, sea salt and pepper and toss to combine. Transfer salad to serving bowls and top with almond flakes. Serve immediately. 

Serves: 2

For more undiscovered information on the healing benefits of hundreds of foods, check out my books Life-Changing Foods, Thyroid Healing, & Liver Rescue.

This item posted: 14-Aug-2018

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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