Medical Medium Blog

Plum & Almond Salad

Eating plums on a regular basis can help bring benefits such as improved vision, healthier skin, healthy brain functioning, regulated digestive tract, reduced inflammation, resistance against colds and infections, and improved metabolism. Plums are especially good for digestive disorders such as IBS, gastritis, and constipation. The magnesium in plums works as a natural tranquilizer which can sooth your nerves and also work as a catalyst to reinstate your natural REM sleep.

Spinach creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. It also binds onto and removes the jelly-like viral waste matter in the liver that can contribute to mystery weight gain and mystery heart flutters. It’s epecially good at rejuvenating skin and helping to turn around conditions such as eczema and psoriasis.

Nuts (especially walnuts, Brazil nuts, almonds, and cashews) hold important trace minerals such as zinc, selenium, and manganese. Almonds in particular strengthen nerves and bones.

Plum & Almond Salad

Ingredients:
5 ripe soft plums, thinly sliced (or substitute with another fruit like pear, apricots, strawberries or peaches)
4 cups baby spinach
1/2 cup fresh basil, leaves only
2.5 tbsp lemon juice
1/2 tsp lemon zest
2.5 tbsp orange juice
1/2 tsp orange zest
Sea salt and pepper, to taste
1/4 cup almond flakes

Directions:
Place the plums, baby spinach and basil in a bowl. Add the lemon juice, zest, orange juice and zest, sea salt and pepper and toss to combine. Transfer salad to serving bowls and top with almond flakes. Serve immediately.

Serves: 2

For more undiscovered information on the healing benefits of hundreds of foods, check out my books Life-Changing Foods, Thyroid Healing, & Liver Rescue.

This item posted: 14-Aug-2018

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Recent posts:

Lemon Coconut Macaroons - These Lemon Coconut Macaroons are melt-in-your-mouth delicious! The burst of flavor from the lemon zest is a refreshing addition that makes this recipe extra special. You could also try this ..
Thyroid Healing Grab & Go Snack Combos - Sometimes simple is all you need—or have time for. When you’re running out the door or too busy to follow a recipe, you don’t need to sacrifice nutrition or flavor for conve..
Yellow Curry Noodles - These days, the best recipes are the ones that can be customized to meet everyone’s needs. These curry noodles can be eaten raw or cooked, fat-free or with coconut milk added, and no ma..
How Celery Juice Helps Heal SIBO - SIBO should be renamed “small intestinal streptococcal overgrowth,” because the truth is that Streptococcus is the leading type of bacterium that causes SIBO and in many cases the..
Why Celery Juice is Healing Millions - For decades a grassroots global healing movement has been building: drinking 16 ounces of straight celery juice on an empty stomach every morning. Today, millions of people around the world a..
Baked Falafel Salad - This recipe will leave even the hungriest lunch eaters satisfied. Tender, baked falafel are wrapped in lettuce and loaded with a rainbow of vegetables, and then dunked into the complex flavor..
Truth About Fasting - There are a lot of types of fasts being promoted right now, like water fasting, dry fasting, juice fasting, intermittent fasting and more. But with so many different beliefs and theories bein..
Roasted Whole Cauliflower - This delicious roasted whole cauliflower recipe couldn’t be easier to make! In a matter of minutes you will have your cauliflower roasting away in the marinade, which gives you time to ..
How Celery Juice Helps Heal Eczema & Psoriasis - When a pathogen such as Epstein-Barr virus is residing in your liver and feeding off of different toxins such as the heavy metals copper and mercury, disruptive skin conditions can appear. Di..
Mango Mojito Smoothie - Refreshing, sweet, and incredibly delicious, this tropical mojito-inspired smoothie is sure to please! The combination of mango, barley grass juice powder, lime juice and the other ingredient..
Sweet Potato Pizza Crust - This delicious sweet potato pizza crust is a wonderful vehicle for any of your favorite pizza toppings, such as olives, onion, fresh herbs, arugula, and an assortment of fresh vegetables. Not..
Oatmeal Raisin Cookies - There’s nothing quite like a classic oatmeal raisin cookie–except maybe knowing it’s made only of clean ingredients! This recipe produces delicious cookies that will fill yo..
How Celery Juice Helps Heal Acne - Acne is caused by streptococcus bacteria that has strengthened over time from antibiotics, which you may have taken at some point in your life or been exposed to unknowingly through food and ..
Tomato & Olive Pockets - Olives, tomato and herbs are encased in crispy potato pockets in this delicious recipe, giving you flavors of the Mediterranean in a perfect little parcel. Make these Tomato & Olive Pocke..
Wild Blueberry Waffles - These mouthwatering Wild Blueberry Waffles are the perfect treat. Serve them up as a weekend breakfast for your children or tuck into them for an afternoon snack or even a fun dinner! Wheneve..
Healing Benefits of L-Lysine - L-lysine is a foundational amino acid that is most commonly known as being a building block of protein and as a helpful supplement for preventing and addressing cold sores. But L-lysine offer..
Creamy Chaga Ice Cream - A creamy bowl of ice cream with medicinal benefits? That’s right. This delicious Chaga Ice Cream is made with a base of bananas and a dash of almond or coconut milk to make it creamy. W..
Healing Benefits of Spirulina - Spirulina (https://vimergy.com/products/usa-grown-spirulina) is often deemed the most nutritionally complete of all foods and has countless uses as a supplement for maintaining good health an..
Wild Blueberry Lemon Energy Bites - These vibrant energy balls are bursting with nutrients, color and flavor, and they only take a few minutes to make. The wild blueberry powder is the star ingredient giving these energy balls ..
Healing Benefits of B12 - Nearly everyone is deficient in vitamin B12 today. Even if you get a blood test that shows your vitamin B12 levels are normal, that doesn’t mean it’s usable B12 that’s absor..

Follow on Instagram:


Medical Medium Instagram

Follow via RSS: RSS



Copyright © 2018 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home