Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. The kick of ginger adds a hint of warmth and spice while also providing a myriad of health benefits such as aiding in digestion and assimilation and helping to prevent colds, flu, motion sickness, and vertigo.
Pineapple’s healing compounds act as brushing mechanisms that help clean up and drive out sticky mucus & debris that can build up inside the liver. Pineapple helps to dissolve gallstones and is an excellent fruit to include in your diet to help cleanse and detox the entire body.
Ginger also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain. Ginger has incredible immune-boosting and germ fighting abilities and has even been shown to help provide protection and relief from E.coli, Staph infections, and Candida albicans.
Enjoy this smoothie for breakfast or a snack. It's a crowd pleaser so you might want to make enough to share with your friends and family, or consider serving it up at your next brunch gathering!
Pineapple & Ginger Smoothie
2 cups chopped pineapple (fresh or frozen)
2 cups chopped mango (fresh or frozen)
1 inch piece peeled ginger
1 cup water or coconut water
6 ice cubes (only if you use fresh fruit)
Place all ingredients except ice in a blender. If you are using frozen fruit, you may need 1.5 to 2 cups of water. Blend until smooth. If you used fresh fruit rather than frozen, add ice and blend again. Sip and enjoy!
Learn more about how to restore the liver in the New York Times Best-selling book Liver Rescue.
This item posted: 11-Jun-2019
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