Medical Medium: Parsnips

Parsnips

Parsnips are a sweet, nutritious root vegetable that are high in health promoting antioxidants and dietary fiber. They are a great source of vitamins C, E, K, and B-complex and minerals such as iron, calcium, and manganese. Parsnips also contain potent anti-fungal, anti-inflammatory, and anti-cancer properties and are known to particularly help in providing protection from colon cancer and leukemia.

They are also highly beneficial for constipation, hypertension, dementia, osteoarthritis, osteoporosis, teeth and gum health, and overall immune support. The folate content in parsnips make them an excellent choice to help support the nervous system and reduce the risk of high blood pressure, depression, macular degeneration, heart disease, kidney disorders, anemia, hearing loss, and birth defects in pregnant woman.

Parsnips are also known to help aid in fat metabolism and are an excellent weight loss food. They are also known to be good for kidney stones, bladder issues, and have a specific affinity for the stomach, kidneys, and spleen.

Parsnips can be juiced, steamed, pureed, roasted, or added to soups or stews. They can be used as a substitute for mashed potatoes and add a creamy, sweet, and savory flavor to any meal. Parsnips can be readily found in the produce section of your local grocery or health food store.

This item posted: 20-Jun-2015

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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