Medical Medium Blog

Medical Medium Morning Cleanse

In Medical Medium Cleanse to Heal I share with you seven different options for cleanses that will help you begin healing by addressing the undiscovered root causes of thousands of different health conditions and symptoms. One of these cleanses is the Medical Medium Morning Cleanse. 

"When we bombard our liver with the wrong food and liquid choices every morning, we unknowingly take away our liver’s critical morning routine of ridding toxins. We compromise the very essence of our health and well-being. The consequences are far more serious than missing morning meditation or toothbrushing or exercise or phone time—or avoidance of your phone, if that’s part of your routine. Our liver, other organs, lymphatic system, and bloodstream cannot cleanse or detox the troublemakers they’re trying to discard when we don’t let them."

It's these troublemakers (specifically pathogens and toxins) your body is trying to remove in the morning that are the cause of chronic illness, symptoms, and conditions. These pathogens and toxins are stored in your liver and elsewhere in the body too. Even if you have been given a diagnosis such as Hashimoto's thyroiditis and told it's an autoimmune condition and your body is attacking itself, the truth is that it's still pathogens and toxins that are responsible for your symptoms and conditions. Your body never attacks itself. You can read about this truth in Cleanse to Heal.

As a result of radical fats in our morning food and drinks, our liver overworks itself, creating an overload of bile to break down those fats. If we ate a dinner that was high in fat the night before, our liver was already struggling to process it while we were sleeping. That’s on top of our liver working hard overnight to gather up and package poisons and toxins so they could be eliminated come morning.

Every day that we bring fats into our morning with our early meals, we prevent our body from completing its natural detox routine. On the other hand, every morning we work with our body by getting properly hydrated and keeping out radical fats, we guide ourselves toward healing. That’s the purpose of the Morning Cleanse." - Excerpt from Cleanse to Heal

In Cleanse To Heal, I give you an in-depth understanding of how the Morning Cleanse works, exactly how to do it and what not to do to ensure it's effective, and countless other critical tips and an abundance of healing wisdom for anyone wanting to heal with the Morning Cleanse or any of the other cleanses or information inside the book. Below I am giving you a quick overview into some of the key elements of the Morning Cleanse but please take note that it's essential to read at least the full chapter on the Morning Cleanse in the book so you can be sure you are doing it correctly and getting the benefit from the time and effort you put into it. 

Medical Medium Morning Cleanse

In the Morning:

What to consume:

  1. Drink 16 to 32 ounces of lemon or lime water upon waking.
  2. Wait 15 to 30 minutes
  3. Drink 16 to 32oz fresh celery juice on empty stomach
  4. Wait 15 to 30 minutes
  5. Fresh fruit breakfast (best choice) OR steamed potatoes, sweet potatoes, yams, winter squash, millet, or oatmeal
  6. Drink at least 16oz of water or coconut water

Don't consume:

  • Radical fats (oils, chicken, eggs, bacon, milk, yogurt, nut butter, oil, avocado, etc)
  • Dried fruits
  • Salt
  • Try to skip troublemaker foods all morning or day (refer to Cleanse to Heal for the list of troublemaker foods to avoid for best results). 

In Cleanse To Heal you'll also find detailed guidance on how to pick the right cleanse option for you from the different cleanses, when to user the Morning Cleanse versus another cleanse, for how long, and much more information about how to make the Morning Cleanse work for you. Cleanse To Heal holds healing information and wisdom for anyone who is living with a chronic symptom or condition of any kind, or anyone who wishes to safeguard and protect their health for the future. The truth is that we are all exposed to the troublemakers that cause sickness in one way or another today, so knowing how to protect and take care of our bodies has never been more important. I wrote Cleanse to Heal so you would have the answers you need by your side.

This item posted: 21-Jun-2020

 

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